8/9/2019 Shakti Chakra Mantras

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Spiritual work o n the 7 chakras sh ould b e d one w ith the aim of awakening o f the so-called "snakepower" or kundalini energy, which leads t o spiritual self-realization. This c reative energy ri ses u pthe spinal cord, awakening the energy c enters f rom their dormant state as i t passes t hrough.

The meditation should be focused without any kind of strain,and each of the seven mantrasshould be recited with your mind comfortable focused on the corresponding chakra.

Muldhar chakra

ll Om Lam Par Tatvaay Vam Sham Sham Sam Om Phat ll

(Root )

Meaning : Foundation / Root Element : Earth Action : Grounding Mindset : Self Aspects: Foodand shelter Guna: Tamas Yoga: Hatha

Foods : Meat, proteins, onions, garlic, beans, nuts, dairy products releases adrenal gland. Redfood – beet, red meat, red w ine are g ood. Being a r oot chakra – food g rown b elow the s oil isgood for m uladhar.

Swaddhistthan Chakra

Om Vam Vam Swaadhishtthaanam Jaagray Jaagray Vam Vam Om Phat

Meaning : Home ofself Element : Water Action : Comfort Mindset : E njoyment Aspects: Procreation Guna : Tamas Yoga: Ta ntra

Foods : J uices, soups, water, drinks, alcohol. Orange foods like carrot, oranges, sweet lime aregood.

8/9/2019 Shakti Chakra Mantras

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8/9/2019 Shakti Chakra Mantras

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Foods : F ruits.

Sahastrahaar Chakra

Om Hreem Sahastraaaram Jaagray Jaagray Sfotay Udbheday Ayeim Om Phat

(Crown)Meaning : Thousandfold Element : Thought Action : Understanding Mindset :Bliss Aspects : Is i n communion with the highest energies Guna : S attva Yoga : Jnana o rknowledge

Foods : Fasting

AJNA CHAKRA (Third eye)

Mantra : "Aum" or "Om" is t he Bija(seed) mantra which is t he drone of the person's b ody itself.

The m ean sou nd from the n adis com ing in from the two sides ar e "Hum" and "Kshum".

Meaning : Perception Element : Light Action : Intuition Mindset : Humanity Aspects : Spendslife for o thers Guna : Sattva Yoga : Yantra

Foods : Grass, Herb, Marijuana, Weed, Incense e tc.

Om hreem hakini devyey ardhnarishwar parshivayey swaha