www.man1health.com

Sex Tips – There’s Always Room for Improvement

A good sex like is important for penis health, and some men like to think

they have the best sex ever all the time. This probably isn’t the case,

particularly not if a man thinks he has some “secret key” that unlocks any

partner’s door to infinite pleasure. Few things can’t be improved upon, and

better sex comes first with the realization that there’s always something new

to learn. Men looking to improve their romantic lives, and the relationships

they have with partners, should consider the following sex tips.

Check the ego.

First, a man needs to get rid of the idea that he knows it all. This assumption

can lead him away from actually asking partners what they want, how they

feel, etc. It’s not a sign of insecurity or ignorance to ask what a partner

wants, feels, likes and loathes. Such communication can only make a man a

better lover and will likely improve the sexual experience for both partners

involved.

Another component of the ego check involves a man not pressuring himself

to last forever, to bring about a female partner’s orgasm in a short period of

time or to think that he should absolutely be able to make her climax

vaginally. These things don’t always happen (actually, they usually don’t),

and it’s not a strike against a man’s sexual worth.

Get into foreplay.

Do this for a couple of reasons. First, and most obviously, a female partner

may take longer to get aroused and to approach climax than a man. Foreplay

is clearly beneficial in the sense of balancing things out a bit better between

partners.

But foreplay can be great for men, too. This gives them a chance to explore

their partners with more than just their penises. And, while foreplay may

involve some vaginal contact, it can also include contact with the rest of the

woman’s body, particularly areas she tells a man she wants engaged with.

www.man1health.com

Finally, a man can discover ways he likes being touched that don’t

necessarily involve his favorite organ during a foreplay session. Common

erogenous zones include the earlobes and nipples. Foreplay can make the

whole encounter, and the sex that follows in particular, more enjoyable.

Strengthen the sex muscles.

There are many muscles involved in sex. A man can strengthen his glutes,

abdominals, quads, thighs and arms to assist in thrusting and stamina.

Kegels are also great for erectile strength and control – they work the

muscles that help maintain erections.

Strengthen the heart.

Cardiovascular exercise is also important to sexual health, not only for

increasing stamina but for promoting healthy circulation to the penis.

Erections happen when blood engorges the penis and, without good blood

flow, erections can grow weak or even cease altogether.

Quit comparing.

Many men watch porn, which is fine, but it can lead to the unfortunate

tendency of comparing both their own bodies and those of their partners to

unrealistic and unnatural images they see in their favorite videos or photos.

And it’s not only things like penis and vagina appearance, penis length and

cup size that a man might compare; he may expect tons of semen from

himself and a constant stream of squirting from his partner. Men should

learn instead to enjoy their own and their partners’ bodies exactly how they

are, in all their uniqueness and naturalness, as well as the individualized

ways in which each body responds to sexual stimulation. Get rid of cookie

cutter ideas about what bodies do and how they “should” look.

Take good care of your penis.

In addition to proper hygiene (an obvious must), men should consider

supplementing their penis care regimens with a penis health crème (health

professionals recommend Man1 Man Oil). Ingredients like alpha lipoic

acid and acetyl L-carnitine support cell and nerve health, assisting in the

www.man1health.com

maintenance of sensitivity levels. Vitamin A is also an important ingredient

to look out for, as it helps protect against infection and keeps odors at bay.