September October 2015 Digital

SEPTEMBER/ OCTOBER 2015 [ 1 ]

GOSLINGYour inside guide to Gosling Sports Park

Run Your First 5kmThe ultimate guide to achieving this milestone!Page 4

New After School ClubThe brand new After Schoolers is launching! Page 19

50% Off FacialsTake advantage of our Spa Offers!Page 23

[ 2 ] GOSLING MAGAZINE

01707 331 056

It starts witha phone call

FOR A CHANCE TO WIN £500AND REACH YOUR GOALS

JOIN GOSLING HEALTH CLUB BY 31ST OCTOBER 2015


04 Running Your First 5km

08 GoKids Holiday Camps

09 Calorie Corner

10 New Paint for Tennis Courts

12 Get Prepared For Your Ski Holiday

14 Fitness Class Timetable

16 Meet the Member- Ian Miller

18 The Annual General Meeting

19 After Schoolers- New Club

20 Activity Price List

22 Meet the Team- Francesca Xuereb

26 Junior Tennis

28 Why Your Should Exercise Regularly

30 Junior Courses

34 Featured Class- Dance Fusion

35 What’s Showing at Trackside Bar

Gosling Sports ParkAll rights reserved. No part of this magazine may bereproduced or amended in any form without prior written permission. Information in this magazine is checked for accuracy at the time of going to print. The views and opinions expressed in it do not necessarily represent those of Gosling Sports Park.

Support UsWe are an Independant Charitable Trust, providing sports and oppurtunities to the Welwyn Hatfieldcommunity.

Advertising EnquiresReach 10,000 local [email protected]

Contact [email protected]

4 | Your First 5km 09 | Calorie Corner 23 | Half Price Gels

GOSLING MAGAZINE


I vaguely remember running my first charity 5km as an inexperienced runner, having done no training for it what so ever it was quite a challenge but crossing the finish line hand in hand with my mum felt like the best thing in the world.

The feeling I receive when approaching the finish line of any race still gets me now; the buzz, the emotions as people you don’t even know start cheering for you, the atmosphere, it’s amazing. Today as a more experienced athlete I now know the importance of regular training and would like to help you train for your first 5km. Running a 5km is a great goal for new runners. You will gain lots of motivation and enjoyment from taking part in the race and the 5k distance (3.1 miles) is perfect for race virgins.

As well as the psychological benefits that running brings, regular aerobic exercise will help to improve your cardiovascular health, boost energy levels and help you lose weight. Before beginning any exercise programme it is important to check with your doctor to rule out any potential medical conditions

allowing you to start your training with confidence.

So lets get started. For the complete beginner, spend the first few weeks of your training walking and running until you can run non stop for 10 minutes. This may mean running for 30 seconds, walking for 1 minute and so on until you can increase your run periods and reduce your running intervals.

The slow build up and easy pacing will allow your body to adapt to running 5km continuously. The next step will be to build up your endurance and eliminate the walking breaks.

The table to the right is my recommended 7 week programme to get you running a complete 5km. The planis very flexible. If you are finding it too easy just skip to the next week. If you are finding it a bit too challenging just repeat the previous week you are on until you are ready to progress.

It is also important to rest and cross train on the days between runs to allow for recovery.

RUN YOUR FIRST 5KM


Week Mon Tues Weds Thurs Fri Sat Sun

1 Walk 5minsRun 3minsRepeat for 24mins

Walk 5minsRun 3minsRepeat for 32mins

Rest or Cross Train for 20mins




Rest




Walk 5mins Run 3minsRepeat for 32 mins



Rest







Rest







Rest







Rest







Rest






Rest Run your first 5k!

Our resident running athlete and expert Becca Hayden shares her secrets to help you run your first 5km!

Taking apart her own experiences, injuries and first 5k, Becca has developed her recommended plan to guide you in reaching your next milestone.


Once you have completed the above programme and are ready to run your first 5km race.

You only get to run your first 5km once in a lifetime so make sure you enjoy it. Soak up the atmosphere, run for the finish rather than the finish time and celebrate your accomplishment.

Yes you will be nervous, I still get pre-race nerves, it’s natural and proves that you care enough to be nervous.

Once you cross the finish line you will be overwhelmed by emotions, (believe me). You will feel a combination of exhaustion, exhilaration and have achey legs. Regardless of your time or the number in which you finish you should feel a sense of accomplishment.

You have completed your goal of finishing the 5km, and i’m sure within a very short period of time you will ask yourself “When can I do this again!”

-Becca has run several 5km and 10km events and finished as first lady in most of them!


Elemis Wellbeing Journey

Uplift, nurture and refresh your skin, body and spirit with this Elemis wellbeing journey. Your journey will start with a Thai foot ritual followed by body brushing and an Exotic Frangipani Body Nourish Wrap. While you are cocooned in frangipani oil you will receive an Elemis booster facial and hot oil scalp massage. Once out of the shower you will enjoy a relaxing Wellbeing body massage to complete your journey.

September Offer

To book call The Spa on: 01707 384388

£90WORTH £135


Limited Space Available Boook Now01707 384 307 | [email protected]

October Half Term26th-30th October 2015

Our popular Go Kids camp runs during every school holiday and caters for children aged 4-16yrs.

These are all day camps and give children the opportunity to try a wide range of sports, using all the facilities that Gosling Sports Park has to offer.

From Trampolining to Skiing, Fencing, Dodgeball, Spinning and Badminton, there is something for everyone!

Additional early and late clubs are also available.


CALORIE CORNERPro4life Pasta with Chicken and Gorgonzola Sauce

Preparation Time: 10 minsCooking Time: 20 minsServes: 1

Ingredients50g Pro4life pasta50g Gorgonzola cheese75 ml Single Cream2x triangle cheese50g Chicken breast slices1tbls of Pro4life Coconut oil

MethodPlace the pasta in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain.

Heat the coconut oil in a large saucepan over a medium heat. Add the chicken and fry it until its brown. Add Gorgonzola and triangle cheese and single cream. Cook until everything melts down to a nice sauce.

Nutritional InformationCalories: 799.2Fat: 56gCarbs: 10.67gProtein: 64.95g

About Pro4LifeOrganic low carb and high protein products such as bread mix and coconut oil!

Shop Now: pro4lifehealth.com


At Gosling we aim to give everyone who plays tennis at the Sports Park a fantastic tennis experience.

Working in partnership with Herts LTA, the LTA and Welwyn Hatfield Borough Council we have been able to resurface all of the courts and replace the backdrops.

Players will find that as well as looking prestine, the courts will be brilliant to play on. Courts 1-9 will be the speed and colour of the US Open courts, whilst the courts in the bubble will be the same speed as those found at the Australian Open.

The new surfaces will play signficantly slower than the old courts which will increase the length of the rally and so increase the physical, mental, tactical and technical demands on our players. This will improve the quality of the matches in the short term but also increase the ability of our players to compete against players from outside of Gosling.

The courts are available for everyone to use.

To book call 01707 384307 or visit goslingsports.co.uk for details of our Tennis Memberships and our money-saving 72 hour offer!

PLAY THE US OPEN



Ski and Boarding holidays are just around the corner, so we wanted to

give you a little taste of how you can get prepared to hit the slope!

Ski Holiday CampAged 7-16 years.GSP Holders £18 Non GSP Holders £20School holidays Wednesday and Friday 8.30am to 12.30pm

Junior Ski ClubAged 6 to16 years.A fun way to ski and make new friends! Junior Ski Club is suitable for complete beginners right through to advanced skiers. Please arrive at least 20 minutes before the session is due to start.GSP Holder £10 Non GSP Holder £15Saturday Mornings 9.30-10.30 am & 11-12 pm

KindergartenAged 3 to 5 yearsThis fun session is energetic and productive but still with the emphasis on learning the basics.GSP Holders £5 Non GSP Holders £10Saturdays 9.30am to 10am, 10.30am to 11am and 11.30am to 12pm

50 PLUSThese sessions are for people over 50 years old who can already ski at a good level. These sessions are on a Thursday morning 10am-12pm

Private LessonsThis is the perfect way to progress your skiing at the speed you need, on a one to one basis or in a small group of your own friends. For prices please contact the Ski Centre on the details overleaf.

Adult Half Day CourseThis six hour beginner course, split over 2 half days, aims to teach you the basics of skiing and how to use the ski lift. Sessions run on selected Sundays, from 10.30am-1.30pm.Adults- GSP Holders £80 Non GSP Holders £100Children- GSP Holders £60 Non GSP Holders £80

Junior Term Time CourseThis 8 hour course, split over 8 weeks, aims to teach you the basics of skiing and how to use the ski lift. If you have skied previously, this course will allow you to improve your skills and competence.GSP Holders £55 Non GSP Holders £75Wednesday 5-6pm Intermediate to Advanced

SKI AND BOARD


High 5 Netball sessions

Wednesday 4-5pm Gosling Sports Park, Stanborough Road,

Welwyn Garden City, Herts, AL8 6XE

To book or enquire please contact: [email protected]

01707 331056

Fun RingsAt the Ski Centre we have different types of fun rings sessions, both recreational and parties. Booking is essential to avoid disappointment.

Recreational Fun Ring session prices:30 minute session: £7 per child 60 minute session: £10 per child

We have two versions of Fun Rings Parties and prices shown below:

Catered10 Children £13515 Children £20020 Children £26020 PLUS £POA

Non Catered10 Children £9515 Children £14020 Children £18520 PLUS £POA

All sessions include equipment and tuition.All sessions, courses and parties need to be pre-booked in advance.

Gosling Ski and Board Centre - 01707 384384www.goslingsports.co.uk - [email protected]


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Powerhoop09:30-10:30 Lifestyle

GoSpin06:45-07:45 Spin Studio

Legs, Bums, Tums (60+)09:30-10:30 Lifestyle


3 in 1 Workout (60+)09:00-10:00 Studio 2

Aerobics09:00-10:00 Lifestyle

Fitball Fitness10:00-11:00 Lifestyle

Young at Heart09:30-10:30 Studio 2

Yoga09:15-10:45 Lifestyle

3-in-1 Workout09:30-10:30 Studio 2

GoToneZone09:30-10:30 Studio 2

Yoga (Beg/Inter)09:15-10:45 Studio 2


GoSpin10:00 -11:00 Spin Studio

GoToneZone10:30-11:30 Lifestyle

Legs, Bums, Tums09:30-10:30 Studio 2

Define and Align10:30-11:30 Lifestyle

GoPump10:30-11:30 Lifestyle

GoToneZone09:30-10:30Lifestyle

Phenom Abdoms10:00-10:30 Lifestyle

Aerobics10:00-11:00 Studio 2


Step and Tone10:45-11:30 Lifestyle


Zumba11:00-12:00 Studio 2



Legs, Bums, Tums11:00-12:00 Lifestyle

Pilates12:30-13:25 Lifestyle

Pilates11:30-12:30 Studio 1


Pilates (60+)11:00-12:00 Lifestyle






Zumba19:00-20:00 Lifestyle


Yoga (Inter/Advan)10:45-12:15 Studio 2



Body Blitz18:15-19:00 Studio 1



Step It Up18:15-19:00 Lifestyle







Power Yoga20:00-21:00 Lifestyle



Tone Zone19:00-20:00 Lifestyle

Dance Fusion19:00-20:00 Lifestyle

Boxercise19:30-20:30 Studio 2

Insanity18:30-19:30 Studio 2





Muay Tai18:00-19:00 Lifestyle



To Book: [email protected] - 01707 384 307 - book.goslingsports.co.uk

CLASS TIMETABLE


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Powerhoop09:30-10:30 Lifestyle


Legs, Bums, Tums (60+)09:30-10:30 Lifestyle


3 in 1 Workout (60+)09:00-10:00 Studio 2

Aerobics09:00-10:00 Lifestyle

Fitball Fitness10:00-11:00 Lifestyle

Young at Heart09:30-10:30 Studio 2


3-in-1 Workout09:30-10:30 Studio 2

GoToneZone09:30-10:30 Studio 2

Yoga (Beg/Inter)09:15-10:45 Studio 2


GoSpin10:00 -11:00 Spin Studio


Legs, Bums, Tums09:30-10:30 Studio 2



GoToneZone09:30-10:30Lifestyle

Phenom Abdoms10:00-10:30 Lifestyle

Aerobics10:00-11:00 Studio 2


Step and Tone10:45-11:30 Lifestyle


Zumba11:00-12:00 Studio 2







Pilates (60+)11:00-12:00 Lifestyle






Zumba19:00-20:00 Lifestyle


Yoga (Inter/Advan)10:45-12:15 Studio 2



Body Blitz18:15-19:00 Studio 1



Step It Up18:15-19:00 Lifestyle







Power Yoga20:00-21:00 Lifestyle



Tone Zone19:00-20:00 Lifestyle

Dance Fusion19:00-20:00 Lifestyle

Boxercise19:30-20:30 Studio 2

Insanity18:30-19:30 Studio 2





Muay Tai18:00-19:00 Lifestyle



To Book: [email protected] - 01707 384 307 - book.goslingsports.co.uk


MEET THE MEMBER

NameIan Miller

Age81 years old

SportAthletics

OccupationRetired

Member Since 1960’s

What is your favourite aspect about training at Gosling Sports Park?It has to be the friendly atmosphere. Whether you are a visitor, member or employee you are made to feel part of the community.

What is your single greatest fitness achievement?On top of my numerous World Records, I think still being alive tops them all!

Gosling Health Club and Board Member Ian Miller is interviewed in this edition of Gosling Magazine. Ian has lead a very interesting life, part of it in the military. Now in retirement Ian enjoys coaching youth athletics and taking part in Highland Games around the globe! His trophy cabinet includes World Records in a range of heavy athletic events.

What motivates you? I feel very motivated by coaching youth athletes. Enjoyment is great but the reward is greater!

If you could only achieve one thing in your life what would it be?Living until 100 PLUS! I’ll be seeing you on the ‘Meet the Member’ page in 2034!

Lastly, your guilty pleasure?Chocolate, and lots of it!

Gosling Highland Games 2016As a passionate and World Record holding Highland Games athlete, Ian is taking charge of a brand new event to Gosling Sports Park; the Gosling Highland Games 2016!

The event is free to attend and will be a Scottish Themed Family Fun Day! Stay up to date online at:www.goslinghighlandgames.com


PicturedHealth Club and Board Member Ian Miller demonstrates his sport exclusively for Gosling Magazine!


THE AGM.

How to Get InvolvedBeing a Company Member is very similar to being a shareholder.

As a Charitable Trust we are not able to have shareholders but can offer Company Membership as an alternative. By becoming a Company Member you have the opportunity to become more involved in the governance of the Sports Park and it’s operation.

Available to all members over the age of 16, Company Membership comes with it’s own benefits.

To apply for Company Membership get in contact via email [email protected]

Gosling Sports Park Company Members are eligiable to attend the Annual General Meeting on the above date.

There will be two aspects of the meeting, the first of which is official business, of which we try to keep as brief as possible. The second is the short presentations about the activities and developments at the Sports Park over the past year and the years ahead.

Election of DirectorsEach year there is a rotation of one-quarter of the Elected Directors. This year there has been one resignation from the Board creating a vacancy. Stephanie Dunn and Tina Morgan will both be standing for election on the night.

Under Article 15.3 there are two trustees retiring by rotation. These are Dave Kenyon and Trevor Elliot. As an Independant Charitable Trust, it is crucial that the Board of Directors, whom are volunteers, continue to offer a diverse range of business skills and experiences to help direct the Sports Park.

If you know of someone who fits the required expertise and saught-after skillsets then please get in contact

Thursday 15th October 2015using the details at the end of this article! The closing date for nominations is Thursday 10th September 2015.

On the 15th October 2015 we will present the results and our achievements over the past year. We look forward to seeing you at the AGM where you can find out more about the Sports Park, chat to members of the Senior Management Team and network with the Directors and fellow company members.


NEW AFTERSCHOOLERS

Our After Schoolers programme runs from 4-6pm Mon,Weds & Fri and give children from 5-9yrs the opportunity

to experience a range of sports and activities.For more details, please see main reception.

Untitled-1 1 20/08/2015 15:38:15


Membership Type

Health ClubSavers Pass

Non-Member

Gosling Health Club

Fitness Peak FREE £8.50 £11.50

Fitness Off-Peak FREE £6.50 £9.50

Spa Pool Peak FREE £8.00 £11.50

Spa Pool Off-Peak FREE £8.00 £9.50

Fitness and Spa Pool Peak FREE £15.50 £18.00

Fitness and Spa Pool Off-Peak FREE £12.50 £15.50

Fitness Induction FREE £11.50 £16.50

We have over 75 different activites and sports on offer at Gosling Sports Park. Whether you are 0 or 100 we have an activity that will appeal to you!

Here we provide our price guide for our most popular activites.

ACTIVITY PRICES

Fitness Classes

30 Minute Class FREE £4.00 £5.20

45 or 55 Minute Class FREE £5.50 £7.20

90 Minute Class FREE £7.50 £9.00

Tennis

Indoor Off Peak £10.00 £10.00 £15.00

Indoor Peak £20.00 £20.00 £30.00

Outdoor £6.50 £6.50 £13.00

Badminton

Off Peak £7.50 £8.75 £12.50

Peak £8.40 £9.80 £14.00


Recreational Ski & Board

1 Hour £7.50 £7.50 £8.50

2 Hour £13.00 £13.00 £15.50

Athletics and Cycling

Cycling FREE £4.60 £6.00

Track FREE £4.60 £6.00

Exclusive Track Hire £49.50 £49.50 £52.50

Floodlight Supplement 60mins £3.00 £3.00 £3.00

5-a-side Football Pitches

Off Peak £25.00 £25.00 £29.00

Peak £38.00 £38.00 £45.00

8-a-side Football Pitches

Off Peak £35.00 £35.00 £43.00

Peak £45.00 £45.00 £50.00

11-a-side Grass Pitch

Per Match without Floodlights £140.00 £140.00 £152.00

Per Match with Floodlights £142.00 £142.00 £156.00

Squash

Off Peak 45 mins £6.00 £7.00 £10.00

Peak 45 mins £7.00 £8.00 £11.50

Jungle Mania

Under 2’s £3.00 £3.00 £3.00

Under 4’s £3.70 £3.70 £4.20

Over 4’s £5.50 £5.50 £6.50

Gosling Savers Pass

0-10 years - £10.00 -

11-21 years - £20.00 -

22-59 years - £60.00 -

60 PLUS years - £30.00 -


MEET THE TEAM

Position:Fitness Team-Strength and Conditioning Coach

Length of Service4 Months

Favourite SportTrack and Field. I took up the sport when I was 8 and moved on to compete at an International level for Malta.

Favourite Aspect About Working for Gosling Sports ParkThe variety of people I get to work with from tennis players to fitness enthusiasts.

I enjoy the fact that I get to work within tennis in sport performance as well as up in the gym where I get to meet a variety of different people that are on the opposite side of the spectrum.

Something Your Colleagues Don’t Know About YouWhen I was 16 I was 8th in a World Youth Final, 4th in European Youth Olympic festival in the 400m and Sports Woman of the Year.

Most Dangerous Thing You Have Ever DoneCycled everywhere for a week whilst

Francesca Xuerebon a training camp without ever been taught how to ride a bike. Lets say it was not a pretty sight!

What Motivates YouWith respect to my job its the appreciation individuals show. I do believe that building a relationship with the variety of people we meet is crucial. From a personal standpoint my motivation comes from being happy with what I’m doing and where I’m heading.

If You Could Achieve One Thing In Your Life What Would It Be?To make a meaningful impact of someone’s life.

Lastly, Your Guilty Pleasure?I love pasta, bread and competition.


To book this fantastic offer call The Spa on: 01707 384388

Half Price GELS! September Offer

Book in for a GELeration treatment and receive a second set half price.


Our amazing facial sale is back! All facials booked in between the 4th and 10th of October will be half

price. Book early to avoid disappointment.


EXTRAORDINARY RESULTS AfTER jUST ONE TREATmENT

THE uniquE fusion of ACTiVEs, TouCH & TECHnoLoGY of subjects felt they

would postpone surgery or Botox in favour of a course of facial treatments*

100% increases skin firmness and elasticity by up to 95%TripLE-TEC AnTi-WrinkLE fACiAL

* independant Clinical Trials 2014


W.G.C. Bridge ClubWelwyn Garden City Bridge Club is one of the largest bridge clubs in the UK. This means we can offer a wide range of classes (from beginners to improvers) and lots of opportunities to play. The club is based at Gosling Sports Park, Welwyn Garden City, AL8 6XE.

You don’t need to have played cards before, nor do you need a bridge partner. Just come along to our classes and we’ll get you started. For more information about classes contact:

Barbara Kime01707 267 718 [email protected]

Peter Clark01707 884 203 [email protected]

Or visitwww.wgcbridge.org.uk

Stay ConnectedTo keep up-to-date on our latest news, offers and

events connect with us on social media! To make it quick and easy, we’ve listed our accounts and QR codes

straight to the pages!

Gosling Sports Park

gosling_sports_park

@goslingleisure

goslingsports.co.uk


Tots SessionsThese sessions are for children aged 3-4.5 years old. They are designed to

introduce young children to the basic movements and skills of tennis.

Monday 09:15 10:00

Monday 13:15 14:00

Tuesday 09:15 10:00

Wednesday 16:15 17:00

Friday 13:15 14:00

Saturday 11:15 12:00




JUNIOR TENNIS

Mini Orange PlayThese courses are for children aged 8 to 9 years who are new to tennis or have

come from Mini Red and wish to carry on playing.

Tuesday 16:00 17:00


Friday 16:00 17:00



Mini Red PlayThese courses are for children aged 5 to 8 years who are new to tennis or would

like to carry on playing in a fun and enjoyable environment.

Monday 16:00 17:00

Tuesday 17:00 18:00


Friday 16:00 17:00




Mini Green TennisThese courses are for children aged 9 to 10 years. The children will be using slightly softer Mini Green balls on a full court to allow them to develop their

skills to get ready for full tennis.

Thursday 16:00 17:00

Friday 16:00 17:00

Friday 17:00 18:00



Junior Play 1These courses are for children aged 10 to 13 years who are new to tennis, have

come from Mini Green or have played a little but had little or no coaching.

Monday 17:00 18:00

Tuesday 18:00 19:00


Friday 17:00 18:00


Junior Play 2These courses are for children aged 12 to 16 years who are new to tennis, have

come from Mini Green or have played a little but had little or no coaching.

Monday 18:00 19:00



Junior Play 3These courses are for children aged 12 to 16 years who have played before and

are looking for a more advanced group.

Monday 17:00 19:00

Friday 18:00 20:00



Many of us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now.

1Contributes to Fat LossIt is well proven from scientific research all over the world that

physical exercise contributes to weight loss. If you burn morecalories than you consume through nutrition, you’ll lose weight. Whenyou exercise, you burn more calories than when you don’t. It’s really simple - the more you exercise,the more weight or fat you’ll lose.

2Prevents DiseaseThe chances of developing several various diseases has

been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and strokes.

Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes

diabetes increases the chance for heart attacks and strokes. What this shows is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To preventthis from happening, start exercising.

3Improves DiseasesMany severe and minor diseases can be improved or

even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.

4Enhance Your State-of-MindEveryone knows, from the many scientific studies, that

regular exercising will lead to an

WHY YOU SHOULDBE EXERCISING REGULARLY


increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.

5Enhances Your WellnessWhen you are in great shape and really fit, you’ll have more

energy and you’ll notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

6Develops PersistenceExercising regularly will give you more energy, which can

help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.

7Enhances Your Social LifeAfter a workout on a regular basis you can boost your

self esteem. This can help you look better and you’ll be more comfortable as well.

Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.

After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to get out there and exercise. 30 minutes is only 2% of your day. Spending that 2% of your day on increasing your fitness levels means you’ll feel better than ever before and your body will thank you.

At Gosling Health Club we believe in fitness being a journey. Call01707 331 056 and get your’s started today with a unique program.

WHY YOU SHOULDBE EXERCISING REGULARLY


BadmintonWe work very closely with Badminton England to provide a range of sessions that suit

all levels and abilities, and aid in furthering each player’s development.

Session Day Start Finish

Beginners & Improvers - No strings turn up (6- 16 years) Thursday 16:30 18:00

Beginners & Improvers - No strings turn up (6- 16 years) Saturday 09:00 10:00

GymnasticsWe run a wide range of Gymnastics sessions here at Gosling suitable for children aged

2yrs all the way through to adults!


Mini Development Academy (invite only) Monday 16:00 18:00

Select Advance (mixed aged) Monday 16:30 17:30

Parent and Child (2-5 years) Tuesday 09:45 10:30

Pre-School Gymnastics (3-5 years) Tuesday 13:30 14:15

Gymnastics Beginner-Intermediate (4- 6 years) Tuesday 16:00 16:45

Gymnastics Beginner-Intermediate (6 years plus) Tuesday 16:45 17:30

Gymnastics Intermediate (8 years plus) Tuesday 17:30 18:15

My Gym (11-18 years) All levels Tuesday 19:45 21:15

Select Advance (invite only) Wednesday 16:00 17:30

Gymnastics Beginner-Intermediate (4-6 years) Thursday 16:00 16:45

Gymnastics Beginner-Intermediate (6 years plus) Thursday 16:45 17:30

Gymnastics Intermediate (8 years plus) Thursday 17:30 18:15

Adult Gym 3G (18 years plus) All levels & Abilities Thursday 19:30 21:00

Gosling Gym Development Academy (invite only) Tuesday & Thursday

16:00 18:00

Gosling Gymnastics Junior & Senior Academy (invite only) Tuesday & Thursday

17:30 19:30

JUNIOR COURSES


TrampoliningOur trampolining sessions are extremely popular, and cater for children aged 2yrsupwards. Our qualified coaches will build your child’s confidence in bouncing and

performing specialist techniques in no time!


Beginner & Intermediate (5 years plus) Friday 16:30 17:30

Select Advanced (invite only) Friday 17:30 19:00

Trampolining Squads (invite only) Friday 16:00 17:30

Parent & Child (2- 5 years) Sunday 09:00 09:55

Parent & Child (2- 5 years) Sunday 10:00 10:55

SquashGosling Squash has achieved considerable success with our juniors. We currently have 26

players listed in the Herts County Rankings with 13 of these in their top 10!


Squash (8 - 18 years) Saturday 09:00 11:00

Squash (8 - 18 years) Saturday 11:15 13:30

SkiingA fun way to start skiing, or progress within your skiing and make new friends! From

beginner to advanced, season skiier to potential athlete, we have courses and sessions to suit your child.


Improvers Course (6- 16 years) Wednesday 17:00 18:00

Kindergarten (3- 5 years) Saturday 09:30 10:00

Junior Ski Club (6- 16 years) Saturday 09:30 10:30


Junior Ski Club (6- 16 years) Saturday 11:00 12:00


Half Day Course (6- 16 years) Sunday 10:30 13:30

NetballWe are very pleased to announce the start of our brand new Netball sessions for

Juniors! The High Five sessions are aimed at 9-11yrs and teach the basic skills and rules of the game, as well as giving all children the chance to play in every position! The Junior

sessions are then designed for 11-16yrs, helping them learn and further develop skills!


High Five Netball (9- 11 years) Wednesday 16.00 17.00

Junior Netball (11- 16 years) Wednesday 17.00 18.00


BODY BOOST

Summer Sizzler

October Offer

Enjoy a back, neck, shoulder & scalp massage for only

£40



For the times when you just don’t need a reason to treat yourself other than it’s time for a bit of spa indulgence and just because you can! Enjoy a mini back massage

before your Elemis booster facial.

£45


Fun Tennis Holiday Camps for KidsTENNIS CAMPS

Improve Skills, Make Friends and Have Fun

Superstar Fun Tennis Holiday CampsPlayers will learn basic techniques and tennis tactics by playing fun drills and team games. FUN is guaranteed! Book and make payment in advance, on the details below.To Book Your PlacePhone: 01707 384307 | 07787772393Email: [email protected]: www.goslingsports.co.uk

Superstar Holiday Camps- Summer.indd 1 19/05/2015 17:25:08


Gosling Junior Netball Club

9-11 years Wednesday 4-5pm Who: -

Wednesday 5-6pm Who: 11-16 years-

Gosling Sports Park, Stanborough Road, Where: Welwyn Garden City, Herts, AL8 6XE To book or enquire please contact:

[email protected]

01707 331056

FEATURED CLASSClass: Dance FusionWhen: Tuesday 19:00Where: Lifestyle Studio

Dance Fusion is an established fitness class at Gosling Health Club. It has it’s own popular following, so come along and get moving!

Dance Fusion is a high impact class with a combination of varied dance moves including

Salsa, Hip hop, Bollywood, Disco, Reggetion, Street, Jive. Set to routines for all abilities, for an amazing all over body workout through the fun of dance.


Shown Here

September

Sunday 4th: Everton v Liverpool - 1:30pm

Saturday 17th: Tottenham Hotspur v Liverpool - 12pm

Saturday 25th: Man Utd v Man City - 2:05pm

Saturday 31st: Chelsea v Liverpoool - 12pm

October

Saturday 12th: Everton v Chelsea - 12pm

Sunday 13th: Sunderland v Tottenham Hotspur - 1:30pm

Saturday 19th: Chelsea v Arsenal - 12pm

Saturday 26th: Tottenham Hotspur v Manchester City - 12pm


01707 331 056

It starts witha phone call

FOR A CHANCE TO WIN £500AND REACH YOUR GOALS

JOIN GOSLING HEALTH CLUB BY 31ST OCTOBER 2015

Documents

September October 2015 Digital