September 2012 Lunch Menu

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    MENU SPECIALS

    DAILY

    Whole Grain / Low FatGrilled Cheese Sandwich

    Fresh Veggies & Fresh FruitChoice of Drink

    Garden Burgerw/ W hole Grain Bread

    Veggie Sticks & Fresh FruitChoice of Drink

    TUESDAY

    Chicken Caesar Saladw/ Wheat Bagel

    Fresh FruitChoice of Drink

    Elementary MenuNut Safe Menu

    VEGETARIAN

    PORK

    Drink Selection: 1% Milk * Non Fat Milk * 100% Fruit JuiceLunch $4.00 Adults $4.50 Menu is Subject to Change

    10 11 12

    HOMEMADE

    Sweet & Sour ChickenSteamed Brown Rice

    Chinese SaladFresh Orange

    BBQBeef Rib on French Roll

    Seasoned BeansHomemade Fruit Jello

    In the operation of child feeding programs, no child will be discriminated against because of race, color, national origin, age or disability. If

    you believe you have been discriminated against write immediately to Department of Agriculture, W ashington DC 20250. USDA is an equalopportunit y employer. Menus approved my Waleska M. Cannon, Registered Dietitian & Director of Child Nutrition Services at LVUSD.

    HEALTHY SNACK SELECTION

    Muffin Top $1(whole grain, reduced fat)

    Fruit Snack $1Milk, Water, Juice 75

    Switch (100% Juice) $1.25THURSDAY

    Fresh Baked Cookie $1(whole grain, reduced fat)

    FRIDAYFruity Ice Cream $1

    7

    My Plate

    Nutrient GoalsCalories 550-650

    Trans Fat 0 g

    S. Fat 10%

    Iron 3.5mg

    Vit A 1120 IU

    Vit C 15mg

    Sloppy Joe SlidersCowboy Beans

    Fruit

    S E PT E M B E R 2 0 12

    Cheese PizzaMixed Green SaladLow Fat Dressing

    Applesauce

    6

    LAS VIRGENES USD

    Weekly Menu & Nutritional Information Pre-pay for School Meals Monthly PDF Menu & Child Nutrition Websitewww.schoolmenu.com www.paypams.com www.lvusd.org

    WHOLE GRAIN

    Soft PretzelCheese SauceVeggie Sticks

    Pears

    Macaroni & CheeseCaesar Salad

    Cinnamon Apples

    WHOLE GRAINChicken TendersMashed Potatoes

    Cherry Pie

    Raisins

    5

    1413

    PancakesMaple Syrup

    Turkey SausagePeach CobblerPotato Smiles

    43

    17 18 19 20 21

    Chicken CrispitoSalsa

    Frozen Peach Cup

    Mini Chicken TacosBlack BeansFresh Fruit

    Churro

    WHOLE GRAINDeep Dish PizzaBroccoli FloretsRanch Dressing

    Applesauce

    HOMEMADE

    Roasted TurkeyMashed Potatoes

    GravyWheat RollPeaches

    WHOLE GRAINChicken Nuggets

    Carrot CoinsFruit

    Honey Wheat Biscuit

    HOMEMADETurkey, Cheese,Pickles & LettuceOn French Roll

    FruitOatmeal Raisin Cookie

    Condiments

    WHOLE GRAIN

    French Bread PizzaCaesar Salad

    Fruit

    HOMEMADEChicken Quesadilla

    Black BeansSalsa

    Apple Pie

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    Nutrient Analysis - September 2012

    Nutrient Week 1 Week 2 Week 3 Week 4 TARGET

    Calories 751 668 621 681 550-650

    Sodium 1200 855 1213 1217 < 1230

    Iron 4 4 6 5 3.3

    Vitamin A 4188 4100 1416 5968 1055

    Vitamin C 34 23 31 25 15

    Total Fat 27% 27% 27% 29% < 30%

    Saturated Fat 8% 10% 9% 9% < 10%