SENIORS’ CENTRE Without Wallsthegoodcompanions.ca/wp-content/uploads/2015/03/SCWW-Winter-… · Rich in imagery, adventure and emotion, traditional stories from a diversity of cultures,

SENIORS’ CENTRE

Without Walls

Winter Calendar

December, January, February

2015/2016

Free Telephone Group Activities for seniors 55 + and adults with physical disabilities living in the

Ottawa area.

Health & Wellness Seminars, Educational Lectures, Travelogues, Celebrations, Museum Virtual Tours, Short Stories, Trivia, Radio

Plays and much, much more.

For more information or to register please contact: Rachel Sokolsky, Seniors’ Centre Without Walls Coordinator:

Telephone: 613-236-0428 ext. 2323 Email: [email protected]

We are LGBT friendly.

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Seniors’ Centre Without Walls (SCWW): FACTS

What is SCWW? It is a free telephone program that offers recreation activities, health & wellness seminars, educational lectures and general conversation to individuals who find it difficult to access regular community centres in person. Or who may not be able to leave home for extended periods of time.

Who is eligible? Individuals 55+ Adults with physical disabilities 18+ Living in the Ottawa area

How do you register? You can register as a client over the phone with the coordinator Once you are a client you may register for as many programs as you wish! You may register for programs at any time

How does it work? We use a teleconferencing (multi-person) phone system which allow you to connect with the facilitator of the program, as well as the other participants calling into the same program. On the time and day of the program you will call into the session using the toll-free number, and will be joined into the group chat

You will be able to hear and speak with the group and facilitator

What if I am unable to call into the program? If you are unable to call into the program using the steps, we can call you in directly.

Is there a cost? No– all programming is free of charge, and participants call into a toll-free line. No special equipment is needed. All you need is your own phone!

STEPS TO CONNECT

1. Dial 613-686-1547

2. Type in session PASSCODE

3. Type in your PIN

4. Wait for the session moderator to open the conference line.

IMPORTANT DEFINITIONS Toll-Free Teleconferencing Number: 613-686-1547

Passcode: The 6 digit number associated with each Program/Activity

Your Pin: YOUR 4 digit number given at Client Intake

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Cooking for 1 or 2 on a Budget

Making healthy food choices is important for our health and well-being, but can sometimes be a challenge if we are cooking for just one or following a

budget. Join Emily, a Registered Dietitian, as she shares tips for healthy eating.

Thursday, December 10th 2:00-3:00 PM

OR

Thursday, January 7th 2:00-3:00 PM

PASSCODE: 6 4 2 9 4 2 #

Presentation Series Seminars and educational series are presented by qualified professionals from our

community and/or special guest volunteers. All presentations are recorded for anyone who is unable to join us. If you cannot make it on the call, let us know and we can set up a time

for you to listen to the recording at your convenience.

Boosting your Immune System In Winter

Find out how to keep yourself healthy, and

boost your immune system naturally this

winter! Dr. Ellen Simone, Naturopath, will be

discussing what foods to eat and what to

avoid. She will touch on lifestyle changes

including exercise, sleep and stress

management techniques to boost your

immune system. As well as, herbal remedies

to help kick the flu and recover fast!

Presenter: Dr. Ellen Simone Tuesday, January 19th 10:30-11:30 AM

PASSCODE: 6 8 5 9 1 6 #

Health and Wellness

“Exercise is Good Medicine”

Come learn why "Exercise is Good Medicine" and what physical changes take place in your

body to promote healthy living

Exercising is one of the best ways to prevent a heart condition and stay healthy. Jennifer

Harris, a physiotherapist and exercise specialist at the University of Ottawa Heart

Institute will explain the benefits of exercise and talk about how you could get

started and stay motivated.

Heart Wise Exercise programs identify exercise programs that are safe and suitable for people who are interested in or concerned

about their heart health.

Wednesday, February 10th 2:00-3:00 PM

PASSCODE: 3 5 6 8 3 3 #

“Life is not merely about being alive, but living well”

7 Foods to Eat For Optimum Health

Some foods are better for you than others. With so many options available today, it’s hard to

know whether you’re making the right choices. While we know we should be eating more

vegetables, what if there were specific foods you could eat to maximize your energy and

prevent disease?

In this presentation, you'll learn the top 7 foods to eat for optimum health from Registered

Holistic Nutritionist, Selina Rose. Find out what to eat and why these foods are beneficial to

have in your diet. Plus, you’ll receive handouts and easy-to-make recipes so you can start

benefitting from these foods right away.

Thursday, February 11th 10:30-11:30 AM

PASSCODE: 5 5 9 1 5 1 #

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Educational Series

KNOWLEDGE IS POWER: Ontario Network for Prevention

of Elder Abuse

Seniors need to know that as long as they have the knowledge they have the power.

We shall review psychological, financial, and physical abuse, how it

happens and why. Join us for a discussion with an Ontario elder abuse

prevention consultant and learn how to pro-tect yourself or someone you care.

Presenter: Manon Thompson Thursday, January 14th 11:00 AM—NOON

PASSCODE: 4 4 4 4 1 5 #

Ottawa Police Service

FRAUD PREVENTION

Every year Canadians lose millions of dollars to the activities of scammers. Please join

Constable Dawn Neilly, the Wellington Community Police Officer, for a

presentation on common scams, myths and how to prevent becoming a victim of fraud.

Wednesday, January 13th 2:00-3:00 PM

PASSCODE: 8 8 8 3 2 0 #

SAFETY TIPS

Everyday people become victims of crime. Cst. Dawn Neilly returns to present

on crime prevention and personal safety tips for everyday activities.

Tuesday, February 16th 11:00 AM —NOON

PASSCODE: 8 9 1 2 9 4 #

SCWW is pleased to be partnering with

the Alzheimer Society of Ottawa and Renfrew County to bring their

educational series to you! This winter you will now be able to access 3 of their learning series from the comfort of your

own home.

“What is Dementia?”

Learn about the symptoms and different types of dementia. Understand the

changes in the brain and how it affects the person.


PASSCODE: 4 2 3 1 3 6 #

“11 Absolutes for Caregivers of

People with Dementia” Learn 11 strategies that can help you

support the person living with dementia.


PASSCODE: 7 4 2 8 9 5 #

“Self-care for Caregivers of

People with Dementia” Understand the signs of caregiver stress

and learn to develop strategies to stay healthy.

Thursday, February 25th 2:00-3:00 PM

PASSCODE: 5 1 4 3 6 7 #

“Education is not the learning

of facts, but the training of the

mind to think.”

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TEA & TOAST Seniors’ Living Counsellors

Moving to a retirement residence can be a part of life’s journey. Choosing a new

space and meeting new friends can often be stressful and worrisome.

Tea & Toast is a service designed to give you industry knowledge without having to become an expert yourself. Owner, Amy McConnell will be discussing her role,

approach and process in helping you make decisions.

Tuesday, February 9th 11:00—NOON

PASSCODE: 2 7 1 5 4 0 #

South Africa

South Africa is one of the most diverse places on earth, both geographically, as

well as culturally. Join our volunteer Monty as he describes his recent visit to South

Africa. Find out about why he went there, what he saw, some of the history of the

regions, and his take on the good things and bad things that he witnessed.

Presenter: Monty, TGC Volunteer Tuesday, December 15th

1:30-2:30 PM

PASSCODE: 4 0 2 4 0 9 #

Travelogues

Lake Baikal—Siberia

Lake Baikal, "the Pearl of Siberia," is one of Russia's greatest natural

wonders. Formed some 25 million years ago, it is the world's oldest and largest

lake, containing more fresh water than all of the Great Lakes combined, and is home to hundreds of species found

nowhere else on the globe. Join Mark as he discusses the natural and human history of this remarkable

lake, as well as his travels in the region in 2007 and 2015.

Presenter: Mark Sokolsky, PhD

Candidate at Ohio State University Tuesday, January, 12th 10:30-11:30 AM

PASSCODE: 3 2 1 3 5 3 #

“Always walk through life as if you

have something new to learn

and you will.”

Wills and Power of Attorney

James is back to present the second seminar in his Straight Talk series on

Final Planning. He will be providing you with practical information about wills, living wills, holographic wills, living wills, executors and power of attorney, as well as answering any

questions you may have.

Presenter: James Gregory Pre-Planning Director at Capital Funeral Home & Cemetery Tuesday, February 23rd 2:00-3:00 PM

PASSCODE: 9 9 7 1 2 3 #

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THE Diefenbunker

The Diefenbunker is a four-story, 100,000 square foot underground bunker, that was meant to house 535 Canadian government officials and military officers in the event of a nuclear war. Shrouded in mystery it was designed and built in secrecy during the

crest of Cold War fear, between 1959 and 1961.

Today, it is a Cold War museum and Canada’s most unique national historic site.

Museum volunteer Mike Braham was meant to be one of those 535 people,

and he will take you on a virtual tour of the bunker and talk about Canada’s plan to

survive a nuclear war.

Presenter: Mike Braham Tuesday December, 8th 2:00-3:00 PM

PASSCODE: 7 5 0 6 0 1 #

“The power of imagination makes us infinite.”

Ottawa Story Tellers Traditional Storytelling:

Not just for Children

Rich in imagery, adventure and emotion, traditional stories from a diversity of

cultures, stir memories, offer insight into the real stuff of everyday living and lead listeners on new creative adventures.

Join Jennifer Cayley, a teller with a quarter century of experience

performing for adult audiences across the country, in a re-discovery of the

power, the delight, the magic of these old tales.

Tuesday, January 19th 2:00—3:00 PM

PASSCODE: 4 3 3 3 0 8 #

This presentation is supported in conjunction with MASC. MASC brings the arts and culture alive for over 100,000 children, youth, teachers and seniors each year.

Amnesty International Book Club

Join Amnesty International Book Club’s Founder, Rosemary Oliver as she

discusses storytelling and human rights. In her talk, Rosemary will discuss her inspiration for the book club, and how

stories can bring us closer to human rights issues. The Amnesty International Book

Club is a monthly book club, working with acclaimed Canadian authors such as Nino Ricci, Thomas King, Yann Martel, Joseph

Boyden and more. Friday, January 15th 2:00-3:00 PM

PASSCODE: 5 1 7 3 2 9 #

Arts & Culture

Local Author Chat: Catherine Brunelle

How does an idea become a story? In this discussion, writer Catherine

Brunelle will take you on the journey of novel writing, stretching from the

conception of her idea to publication of her novel, Claire Never Ending. This will

be a discussion around writing, creativity and transforming ideas into

realities.

Friday, January 22nd

2:00-3:00PM PASSCODE: 8 5 3 9 2 7 #

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OPL Short Stories Contest

Calling All Writers! The third annual OPL 50+ Short Story Contest will take place in

spring of 2016! Attend this session to learn about contest details, hear a sample of a

winning entry, and gain a few tips from one of our judges on writing a good story.

Thursday, February 25th 11:00-NOON

PASSCODE: 8 0 6 2 8 0 #

Celebrating Black History through Storytelling

Join us as we celebrate people with African decent who have helped shape Canada’s cultural landscape. African Storyteller

Kahmaria Pingue, certified teacher and Masters in Education Candidate, makes stories come alive with traditional songs and drumming.

Tuesday, February 9th 2:00-3:00 PM

PASSCODE: 8 4 1 2 2 1 #

Celebrations & Special Events

Kwanzaa Festival

Kwanzaa is a seven-day (Dec. 26th –Jan1st) non-religious cultural holiday that celebrates

and honors universal African heritage, principles and values. It strives to

commemorate those things that help building strong family and community.

This year’s theme “Kwanzaa ~ Ubunto “I Am, Because We Are” showcases the

essential message of Kwanzaa as a non-religious, and non-political Cultural Holiday,

which seek to promote family values, community development and cultural diversity and inclusion in the Nation’s Capital Region.

Presenter: Ken Campbell from the Jaku Konbit Organization Friday, December 18th 2:30—3:15 PM

PASSCODE: 8 9 8 0 8 1 #

Caroling

Jingle bells, jingle bells, jingle all the way!

Join us and sing some songs for this jolly holiday!

Thursday, Dec. 17th 1:30-2:00 PM

PASSCODE: 8 6 7 8 6 8 # Chanukah Chat

Chanukah is the “Festival of Lights”. Rabbi Rob Morais from Temple Israel of

Ottawa will be joining us to discuss and explore the history, story and traditions of

Chanukah. This session will brighten your day!

Tuesday December 8th 10:00 AM—11:00 AM

PASSCODE: 1 8 0 9 6 7 #

Holiday Recipe Exchange

The holidays are full of yummy treats and delicious food. Share some of your

favourite recipes with us and maybe learn a new one to try out!

Wednesday, December 16th 2:00-2:30 PM

PASSCODE: 4 5 0 4 7 5 #

“Diversity is the one true thing we all have in common. Celebrate it everyday.”

Ottawa Public Library presents two special sessions:

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If you have any suggestions for programs or seminars please feel free to make suggestions:

Monthly Features

Be My Valentine

Roses are red, violets are blue My days are brighter because of you!

A chance to talk about our Valentine’s Day memories, poems, traditions around the world, and share some fun Valentine’s

Day messages.

Friday, February 12th

2:30-3:00 PM PASSCODE: 2 6 6 1 8 5 #

10 Minute Biographies

Join us as we take a quick peek at two famous individuals’ lives and legacies.

Friday, December 18th Diego Rivera—Mexican & Latin Artist Elizabeth Stern—CDN Scientist/Pathologist

Friday, January 15th Oprah Winfrey—TV Show Host Louis Braille— Inventor

Friday, February 12th

Rosa Parks—Civil Rights Activist Lincoln Alexander—First black Member of Parliament

10:00-10:30 AM

PASSCODE: 6 3 1 9 0 9 #

Join us for a special reading of “Twas The Night Before Christmas” by a

secret, special local celebrity!

Followed by a Christmas time chat, and time to wish everyone a happy holiday.

Thursday, December 24th 9:30—10:15 AM

PASSCODE: 7 7 3 7 0 9 #

Happy New Year!

Let’s start the count down together! Join Rachel for an early New Year’s Eve chat and celebration.

Thursday, December 31st 11:30 AM—12:15 PM PASSCODE: 1 9 1 9 5 6 #

613-236-0428 ext. 2323 or [email protected]

“Laughter is timeless, imagination has no age, and dreams are forever.”

LIST MANIA!!!

Quick-name 10 songs with the word

‘love’. Now 10 cities in Canada! And 10

things that are orange. Join us once a

month as we make up as many lists as

possible!

Tuesday, Dec. 22 11:30—NOON

Tuesday, Jan. 29th 11:30—NOON

Tuesday, Feb. 23 11:30—NOON

PASSCODE: 4 1 7 4 3 0 #

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Fun Fact Frenzy

How do lasers work? Why do we say “under the weather” when someone is sick?

Explore and discover facts on an array of topics. Share your own Fun Facts as well!

Every Wednesday Morning: 10:00 AM—10:30 AM

PASSCODE: 5 3 3 3 4 8 #

Just Joking!

Start your week off laughter and a smile! Listen to and share some nice, clean jokes.

Bi-Weekly Monday Morning: 10:00—10:30 AM

PASSCODE: 1 4 0 0 5 6 #

Every Monday Afternoon:

3:00-3:30 PM

PASSCODE: 8 4 9 3 3 3 #

TIP-TOP TRIVIA

Get your brain synapses firing with some tip-top trivia and quizzes!

Bi-Weekly

Thursday Mornings 10:00-10:30 AM

PASSCODE: 2 0 0 8 8 1 #

Thursday Afternoons 3:00-3:30 PM

PASSCODE: 6 8 1 3 6 6 #

Who? What? Where?

Every other Monday morning test your thinking skills with this trivia game. Each

person will be able to pick a category. Clues are given, progressively getting easier. Be the first person to shout out the answer!

Bi-Weekly Monday Morning: 11:00—11:30 AM

PASSCODE: 4 0 8 1 9 1 #

Old Time Radio Plays Series

Exercise your imagination and enjoy listening to mystery, suspense, drama and comedy radio plays from the past.

Bi-Weekly

Friday Mornings 10:00-10:30 AM

PASSCODE: 4 0 1 7 3 8 #

Friday Afternoons 3:00—3:30 PM

PASSCODE: 8 1 1 8 1 1 #

Short Stories

Join us as we listen and discuss a variety of short stories with our volunteer,

Monty.

Bi-Weekly

Wednesday Afternoons 2:30—3:30 PM

PASSCODE: 8 3 3 3 0 3 #

Good News at 2

Every Monday we share the positive, inspiring, and uplifting stories that take

place around the world.

Every Monday Afternoon 2:00-2:15 PM

PASSCODE: 2 7 1 5 6 3 #

Regular Features

“Friendship is not a big thing… but millions of little things.”

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1

2 3 4

7 8

9

10 11

14

15

16

17

18

21 22

23

24

25

28

29

30 31

Tip-Top Trivia 10:00—10:30 AM

OR

3:00—3:30 PM

SENIORS’ CENTRE

WITHOUT WALLS

Fun Fact Frenzy

10:00—10:30 AM

Short Stories 2:30—3:30 PM


Good News at 2 2:00—2:15 PM

Biographies 10:00—10:30

Fun Fact Frenzy

10:00—10:30 AM

Fun Fact Frenzy

10:00—10:30 AM

Fun Fact Frenzy

10:00—10:30 AM

Old Time Radio

10:00—10:30 AM OR

3:00—3:30 PM

List Mania 11:30 AM -NOON


Caroling 1:30—2:00 PM

Tip-Top Trivia

3:00—3:30 PM

Centre Closed for

X-Mas Bazaar Set Up

Just Joking! 10:00—10:30 AM


Just Joking! 3:00—3:30 PM




Diefenbunker Presentation 2:00—3:00 PM


2:00—3:00 PM

Centre Closed

South Africa Travelogue

1:30—2:30 PM

T’was the Night Before Christmas Poem and Chat 9:30 am—10:30

Holiday Recipe Exchange

2:00—2:30 PM

Who, What, Where?

11:00—11:30

Wishing you all a very Happy Holiday and a Wonderful New Year. Will look forward to hearing you again in 2016!

With Warmest Regards, Rachel

Centre Closed

Centre Closed

Centre Closed

Chanukah Chat 10:00—11:00 AM

Kwanzaa Chat 2:30—3:30 PM

New Year Chat 11:30 AM to

12:15PM

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1

4 5

6

7 8

11

12

13

14

15

18

19

20

21

22

25

26

27

28 29

SENIORS’ CENTRE

WITHOUT WALLS

Trivia 10:00—10:30 AM


2:00—3:00 PM

** No afternoon trivia today



Fun Fact Frenzy

10:00—10:30 AM

Fun Fact Frenzy

10:00—10:30 AM

Biographies 10:00—10:30 AM

Old Time Radio

10:00—10:30 AM OR

3:00—3:30 PM

Old Time Radio

10:00—10:30 AM

List Mania 11:30 AM -NOON

You can register for programs anytime during the term.

Centre Closed









Fun Fact Frenzy

10:00—10:30 AM

Fun Fact Frenzy

10:00—10:30 AM

Ottawa Police Service

Fraud Seminar 2:00—3:00 PM

Boosting Immune System 10:30—11:30 AM


OR

3:00—3:30 PM

Elder Abuse Seminar

11:00—NOON

Travelogue: Lake Baikal 10:30—11:30

Ottawa Story Teller

2:00—3:00 PM

11 Absolutes for Caregivers of People with

Dementia 2:00—3:00 PM

What is Dementia 2:00—3:00 PM

Who, What, Where?

11:00—11:30 AM

Centre Closed for

staff training &

development

Who, What, Where?

11:00—11:30 AM

Amnesty Int’l Book Club

2:00—3:00 PM

Local Author Talk

2:00—3:00 AM

**No afternoon Radio Play today

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2

3 4 5

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10

11 12

15

16

17

18

19

22 23 24

25

26

29

SENIORS’ CENTRE

WITHOUT WALLS



Biographies 10:00—10:30 AM

Old Time Radio

10:00—10:30 AM OR

3:00—3:30 PM

List Mania 11:30AM —NOON








Fun Fact Frenzy

10:00—10:30 AM

Fun Fact Frenzy

10:00—10:30 AM

Fun Fact Frenzy

10:00—10:30 AM

Fun Fact Frenzy

10:00—10:30 AM

Old Time Radio

10:00—10:30 AM OR

3:00—3:30 PM


OR

3:00—3:30 PM


OR

3:00—3:30 PM

Tea & Toast Seminar

11:00—NOON

Safety Tips Seminar

11:00—NOON

Be My Valentine 2:30—3:00 PM

The SCWW Spring Calendar will be available

mid-February. Make sure to (re)register for programs.

Centre Closed for Family Day

Self-care for Caregivers

2:00—3:00 PM

Ottawa Library: Short Story Contest

11:00 AM-NOON

Who, What, Where?

11:00—11:30 AM

Who, What, Where?

11:00—11:30 AM


Straight Talk on Wills & Power

of Attorney 2:00—3:00 PM

African Storyteller

2:00—3:00 PM

Exercise is Good Medicine 2:00—3:00 PM

7 Food to Eat for Optimum

Health 10:30-11:30 AM

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Tips on having a successful Conference Call

Planning ahead:

Plan to be in a location with reduced background noise (consider pets,

televisions, constructions etc.). Background noise can be disruptive to

the facilitator, as well as the other session clients.

Plan to use the washroom before the call to ensure your full participa-

tion in the session. You don’t want to miss out on anything.

Maybe have a pad of paper and pen near you to write down notes; and

If you are using a cordless phone or a cellphone, ensure that your bat-

teries are fully charged, or that your charger is nearby.

Be on time: In order for our programs and services to run smoothly for

facilitators and our volunteers and clients, we ask that all participants be

on time.

Respect: Be respectful of the facilitator/volunteer and other clients. It is

important for clients to feel that they are in a safe environment, being treat-

ed with respect and dignity, and are a valued member of the sessions.

Rude, disruptive, and disrespectful behaviour will not be tolerated.

Use the me/not me rule: During discussion sessions it is important to

remember to give everyone a chance to speak. Some may not have as

much to say, but it is important for everyone to get the opportunity to

speak. This includes making sure to not talk over or disrupt someone while

they are speaking.

Mindfulness: Be mindful that everyone has a story, a background, and

maybe a different way of looking at the world, and/or different communica-

tion styles.

Special thank you to our program funder:

Seniors Keeping Young:

The Good Companions - a vibrant organization where friendships are

developed and opportunities are endless!

Our Mission:

The Good Companions is a not-for-profit organization that offers programs and

services in partnership with volunteers, to promote, enhance and support the well-

being, independence and zest for living of both seniors and of adults with physical

disabilities in the Ottawa area.

670 Albert Street Ottawa, ON K1R 6L2

Tel: 613-236-0428 www.thegoodcompanions.ca

Email: [email protected]

Seniors’ Centre Without Walls Program is looking for Volunteers:

Share a talent, hobby or an area of interest

Researchers needed

Program Facilitators

Opportunities are flexible

In person, over the phone or via the internet!

Goodbye to Nicolas!

Thank you to Nicolas from Carleton University’s Social Work program for joining us over the past few months! Nicolas worked very hard

throughout the fall to help grow and promote SCWW. We wish him all the best of luck in the

future.

Thank you to our community partners and program contributors :

Documents

SENIORS’ CENTRE Without Wallsthegoodcompanions.ca/wp-content/uploads/2015/03/SCWW-Winter-… · Rich in imagery, adventure and emotion, traditional stories from a diversity of cultures,