Self Management Strategies

Select Meta-model

Problem Solving Self-management

Self-monitor

Increase or decrease?

Increase what?

Cognitive

Cognitive Modeling

Affective

Emotive Imagery

Behavioral

Symbolic, self, participant,

covert modeling &

Decrease what?

Cognitive

Cognitive Restructuring & reframing

Affective

Stress Inc. Musc. relaxsys dens.

Behavioral

Antecedent control

Self-Monitoring

• 1. Rationale• 2. Discrimination of a response

• 3. Recording of a response• 4. Charting of a response• 5. Displaying of data• 6. Analysis of data

Response Dimensions

• Occurrence

• Latency

• Frequency

• Duration

• Intensity

Stimulus Control

• To decrease a behavior– 1.1 Prearrange cues– 1.2 Break chain at both ends

– 1.3 Build in pauses

• To increase a behavior– 2.1 Seek Cues– 2.2 Concentrate– 2.3 Generalize gradually

Antecedents

• What comes before

• What is the situation

• How can this be changed

• How can the events be reordered

• How can these be perceived differently

• How can these be narrowed

• Build in pauses

Behaviors

• Substitution

• Incompatible

• Self-instructions

• Imagined rehearsal

• Modeling

• Shaping

Consequences

• Reinforcers– Extinction

• Punishment– Pre-committed Punishment