Self-Empowerment Workbook - Michelle G.Self-Empowerment Workbook MICHELLE G | Phone: 877.628.8723 | [email protected] | Do not duplicate, distribute, train from, or create derivative

Self-Empowerment Workbook

MICHELLE G | Phone: 877.628.8723 | [email protected] | www.MichelleG.com Do not duplicate, distribute, train from, or create derivative works from without permission.

http://www.MichelleG.com

Hey Fabulous!

Let me start by congratulating you for not giving up on empowering yourself. Many say relationships are hard, the truth is it isn’t. Like anything else in life, it requires an investment of time and energy in order to get what you are looking for; Relationships are no different, especially the one with yourself. Be open and receptive to trying different things in order to learn more about who you are. If something isn’t working, don’t be afraid to try something different-what may work for a friend, may not work for you, learn to recognize that. Master your internal relationship by equipping yourself with as many tools, resources, and tidbits as possible.

This workbook is designed to get you started on what you just read. It is designed to help you stay accountable to yourself for a period of 14 days. I recommend that you print this and fill it out every day. On the last day, celebrate this accomplishment because YOU did it! After celebrating, reprint out the workbook and continue on your journey of self-empowerment.

If you have enjoyed this exercise and feel that you would benefit from diving deeper in this kind of work to get you to be your best version of yourself, email me at [email protected].

Until next time, may love continue to be your credo.

XO, Michelle G.



My Happy List The road to self-empowerment starts with knowing what activates that feeling inside of you.

Week 1 My action step

The five activities that rejuvenate me are: I am committed to completing/incorporating

_________________________________________ the following activity ___________________

_________________________________________ ___________________ into my life for the next

_________________________________________ 7 days.

_________________________________________

_________________________________________

Week 2 My action step

The five activities that rejuvenate me are: I am committed to completing/incorporating

_________________________________________ the following activity ___________________

_________________________________________ ___________________ into my life for the next

_________________________________________ 7 days.

_________________________________________

_________________________________________

My Celebration List Everyday is a celebration of something! This exercise gets you in the right mindset.

Day 1: Today, I am celebrating____________________________________________________________________________ because _______________________________________________________________________________________________________

Day 2: Today, I am celebrating____________________________________________________________________________ because _______________________________________________________________________________________________________ Day 3: Today, I am celebrating____________________________________________________________________________ because _______________________________________________________________________________________________________

Day 4: Today, I am celebrating____________________________________________________________________________



because _______________________________________________________________________________________________________






Day 10: Today, I am celebrating__________________________________________________________________________ because _______________________________________________________________________________________________________







What I Need Help With Seeing what you need help with will prompt you to take action and ask for it.

Week 1 Week 2

Day 1: _______________________________ Day 1:___________________________________

Day 2:________________________________ Day 2:___________________________________

Day 3:________________________________ Day 3:___________________________________

Day 4:________________________________ Day 4:___________________________________

Day 5:________________________________ Day 5:___________________________________

Day 6:________________________________ Day 6:___________________________________

Day 7:________________________________ Day 7:___________________________________

Self-Empowerment Ritual (complete daily log)

I am committed to my growth and have completed the self-empowerment ritual:

Week 1 Initials/Signature/date Week 2 Initials/Signature/date

Day 1: _______________________________ Day 1:___________________________________

Day 2:________________________________ Day 2:___________________________________

Day 3:________________________________ Day 3:___________________________________

Day 4:________________________________ Day 4:___________________________________

Day 5:________________________________ Day 5:___________________________________

Day 6:________________________________ Day 6:___________________________________

Day 7:________________________________ Day 7:___________________________________

Daily Gratitude List three things you are grateful for each day.

Day 1: Today, I am grateful for____________________________________________________________________________











Day 10: Today, I am grateful for__________________________________________________________________________





CONGRATULATIONS, YOU DID IT!!!!!!!!



About Michelle G. Michelle Galarza is a Certified Dating and

Relationship Specialist® (CRS) who is

passionate about helping singles and couples

answer the questions "What does the word

LOVE mean to me? and How can I have the

relationships I desire?" Michelle focuses on

changing the way singles and couples

approach relationships--including the one we

have with ourselves.

Michelle G is revolutionizing the matchmaking world by helping its members first determine

what it means to be healthy and whole and in a healthy relationship. She has one mission... to

help people find the soulful connections they are seeking. We offer a variety of personalized

services from online dating how-to’s, comprehensive workshops, dating and matchmaking

services as well as providing couples coaching for those already in relationship that are seeking

deeper connections to their partners. Don't wait to experience that which you seek. We are

only a phone call away.



Documents

Self-Empowerment Workbook - Michelle G.Self-Empowerment Workbook MICHELLE G | Phone: 877.628.8723 | [email protected] | Do not duplicate, distribute, train from, or create derivative