SEDENTARY LIFE STYLE

Kunjung Ashadi, S.Pd., M.Fis

sed⋅⋅⋅⋅en⋅⋅⋅⋅tar⋅⋅⋅⋅y

Spelled Pronunciation [sed-n-ter-ee]

1. characterized by or requiring a sitting posture: a sedentary occupation.

2. accustomed to sit or rest a great deal or to take little exercise.

3. Chiefly Zoology. 3. Chiefly Zoology. a. abiding in one place; not migratory.

b. pertaining to animals that move about little or are permanently attached to something, as a barnacle.

sedentary

• 1598, "remaining in one place," from M.Fr. sedentaire, from L. sedentarius "sitting, remaining in one place,"

• from sedentem (nom. sedens), prp. of sedere "to sit," from PIE base *sed- "to sit" (cf. Skt. a-sadat "sat down," sidati "sits;" O.Pers. hadis "abode;" Gk. ezesthai "to sit," hedra "seat, chair, face of a geometric solid;sit," hedra "seat, chair, face of a geometric solid;

• " O.Ir. suide "seat, sitting;" Welsh sedd "seat," eistedd"sitting;" O.C.S. sezda, sedeti "to sit;" Lith. sedmi "to sit;" Rus. sad "garden," Lith. soditi "to plant;" Goth. sitan, O.E. sittan "to sit;" see sit).

• Of persons, meaning "not in the habit of exercise" is recorded from 1662.

Sedentary lifestyle

• is a medical term used to denote a type of lifestylewith a lack of physical exercise. It is commonly found in both the developed and developing world and characterized by sitting, reading, watching televisionand computer use for much of the day with little or no vigorous physical exercise.

• sitting or remaining inactive for most of the day with little or no exercise.

• sitting or remaining inactive for most of the day with little or no exercise.

• "Sedentary lifestyle is a type of lifestyle most commonly found in modern cultures. It is characterized by sitting or remaining inactive for most of the day (for example, in an office or at home).

• It is believed to be a factor in obesity, and, as such, may contribute to other diseases, such as type II diabetes, heart disease, depression..

SEDENTARY LIVING STYLE

Sedentary lifestyle

• Istilah medis yang digunakan untuk menandai

gaya hidup yang kurang gerak yang ditandai

dengan banyak duduk, baca, lihat TV, kerja

komputer dll.komputer dll.

• Dapat mengakibatkan obesitas, penyakit

cardiovaskular, diabetes type II, depression.

Percentage of sedentary men and women in the countries of the EU% with Low Energy Expenditure

Men WomenSweden 48.1 39.7Ireland 47.6 40.6Austria 48.5 45.5Finland 53.6 44.0Luxembourg 56.1 58.3UK 59.4 59.4UK 59.4 59.4Denmark 61.3 61.4Netherlands 62.6 61.4France 64.6 72.1Italy 68.0 70.5Greece 68.5 71.2Germany 70.2 71.8Spain 68.5 73.7Belgium 67.5 75.9Portugal 85.2 90.0

Sedentary Lifestyle

• Exercise and an active lifestyle have many

benefits to health.

• Conversely, a lack of exercise is detrimental to

overall health and is specifically associated overall health and is specifically associated

with several health problems.

Health Problems Associated with a Sedentary Lifestyle

Aerobic capacity Hypertension

Immune function

Cancer Menopause

Cardiovascular disease Mortality

Cholesterol (high) Obesity

Diabetes Osteoporosis

Stroke

Aerobic capacity

• A sedentary lifestyle reduces the body's

aerobic capacity, meaning that less exercise

can be tolerated, and only at a lower level of

intensity.intensity.

Cancer

• Cancer is a general term for more than 100 diseases that are characterized by uncontrolled, abnormal growth of cells.

• Cancer is the second leading cause of death in Americans. Americans.

• A sedentary lifestyle has been linked to cancers of the lung, colon, breast, and prostate,

• Some effects of exercise in reducing cancer risks may be linked to how hormone levels are indirectly altered by physical activity.

Cholesterol (high)

• Although it is by no means the only major risk

factor, elevated serum cholesterol is clearly

associated with a high risk of heart disease.

• Exercise increases protective HDL cholesterol, • Exercise increases protective HDL cholesterol,

an effect that occurs even from walking.

• Exercisers have a relatively low risk of heart

disease.

Hypertension

• Hypertension is the medical term for high

blood pressure. The cause of most

hypertension remains unknown. Daily exercise

can lower blood pressure significantly.22 A can lower blood pressure significantly.22 A

twelve-week program of Chinese T'ai Chi was

reported to be almost as effective as aerobic

exercise in lowering blood pressure in

sedentary elderly people with high blood

pressure

Immune function

• The immune system is an intricate network of

specialized tissues, organs, cells, and

chemicals that works to protect the body from

invading microorganisms. invading microorganisms.

• Moderate exercise improves immune

function,2although excessive exercise has

been reported to have a detrimental effect on

immune function.

Menopause

• Menopause is the cessation of the monthly

female menstrual cycle.

• Sedentary women are more likely to have

moderate or severe hot flashes compared moderate or severe hot flashes compared

with women who exercise. In one trial,

menopausal symptoms were reduced

immediately after aerobic exercise

Obesity

• A sedentary lifestyle greatly increases the

likelihood of obesity

Osteoporosis

• People with osteoporosis have brittle bones, which increases the risk of bone fracture, particularly in the hip, spine, and wrist.

• Exercise is known to help protect against bone loss.

• The more weight-bearing exercise done by men and postmenopausal women, the greater their bone mass and the lower the risk of osteoporosis. the lower the risk of osteoporosis.

• Walking is sometimes considered the perfect weight-bearing exercise. For premenopausal women, exercise is also important, but taken to extreme, it can be overdone.

• Exercise so excessive that it leads to cessation of the menstrual cycle actually appears to contribute to osteoporosis

Stroke

• Strokes are caused either by a lack of blood supply to the brain or by hemorrhage within the brain.

• Depending on the area of the brain that is • Depending on the area of the brain that is damaged, a stroke can cause coma, reversible or irreversible paralysis, speech problems, and dementia.

• Regular exercise has been linked to a lower risk of stroke incidence.

Sedentary Lifestyle Can Make You Worse

• Even among arthritis patients who recognize

that a sedentary lifestyle is not optimal, it's

hard to discern the right amount of activity.

Does it depend on the individual and the

severity of their arthritis? severity of their arthritis?

• Is there such a thing as too much activity, just

as there is too little activity?

Mortality

• A clear association exists between a sedentary

lifestyle and increased mortality (risk of

death).

Physical Activity Has Benefits

• "Physical activity has many positive attributes including better sleep, lower body weight, and improved mood -- all of which help improve arthritis pain.

• The right level of exercise and activity does • The right level of exercise and activity does depend on the individual. If a patient tends to have increased pain the day after an activity or exercise, they probably did too much.

• Physical activity or exercise should always begin gradually to determine what level is best for you."

Sedentary lifestyle causes more

deaths than smoking, says study

Hypokinetic diseases

• are conditions that occur from a sedentary lifestyle.

• Examples could include obesity and complications arising from sedentary behaviour.

• Hypo, coming from the latin, slow is linked with kinetic meaning movement to form a word that kinetic meaning movement to form a word that literally means slow movement.

• Hypokinetic diseases are diseases that can be caused either genetically or via sedentary lifestyles.

• A lack of movement in everyday life can lead to, with a substancial change in diet, obesity.

Kebutuhan gerak minimal

• Kuantitas 10.000 langkah ( pedometer )

• Kualitas ( mis Kecepatan langkah )

SEDENTARY IS A LIFE STYLE

• Sedentary is a life style

• Life style is behavioral

• Can be changed ?

• The most difficult problem in health care is to • The most difficult problem in health care is to

change behavior

• Does health education can change life style ?

• How to change a life style ?

Perilaku hidup sehat

• keadaan yang sempurna baik dari segi fisik, mental maupun kesejahteraan sosial.

• Seseorang dikatakan sehat tidak hanyaterlepas dari penyakit dan kelemahan, tetapiterlepas dari penyakit dan kelemahan, tetapijuga mampu menjalankan aktivitas kehidupandan dapat menyesuaikan diri denganperubahan

World Health Organization