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INFORMATION

June 2017

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NAVY SEAL PRESENTATION

S.E.A.L. • Sea / Air / Land • Commissioned in January 1962 by President JFK • SEAL Team 1, 3, 5, 7, 9, SDV-1 - Pacific Fleet • SEAL Team 2, 4, DEVGRP, 8, 10, - Atlantic Fleet • Special Operations worldwide

Requirements • Minimum ASVAB score VE+MK+MC+CS=220

or GS+MC+EI=173 • Eye sight - 20/40 & 20/70 correctable to 20/25 with no color blindness * (light test, not picture book) • Must be 28 years old or less • Men and women are eligible • Must be a U.S. Citizen • Pass the Physical Screen Test (PST)

Waivers ASVAB WAIVER = Up to 3 points per Line Score with qualifying QT.

EYE WAIVER= Waivers may be granted for Applicants who

have had PRK or Lasik eye surgery. Waiting Period to join the Delayed Entry Program to join the Navy to attend BUD/S is 6 Months from date of surgery.

CIVIL WAIVER = All civil convictions can be handled on a case

by case bases. NOTE: A waiver at MEPS may not be valid after the physical exam in Boot Camp. Waivers come and go with the Navy’s supply and demand for the programs.

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Physical Screen Test

• Swim 500 yards using the breast stroke and/or side stroke in 12:30 minutes (10 minute rest)

• Minimum of 50 pushups in 2 minutes (2 minute rest) • Minimum of 50 sit-ups in 2 minutes (2 minutes rest) • Perform at least 10 pull-ups, no time limit (10 minute rest) • Run 1 ½ miles wearing running shoes and shorts in 10:30 minutes NOTE: Dive motivators in Bootcamp and the Prep Course do not care if you can do 100 Sit-ups and Push-ups, or 40 Pull-ups. They want you to do every repetition with perfect technique and hit the minimum scores first.

How to become a SEAL

• Contact your local Navy Recruiter and SEAL Mentor • Go to MEPS and do the ASVAB and physical. Join the Navy and pick a Navy job to hold a spot. Pick a job that has a security clearance. • Pass the PST • Take the C-Sort • Reclassify your contract to a SEAL contract. • Train with the Local SEAL Mentor/Trainer • Pass a PST within every 30 Days from the last passing PST

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• Pass the Exit PST within 14 days of going to Bootcamp • Complete Navy Boot Camp in Great Lakes ILL – 9 weeks • During Boot Camp you will train with the SEAL/Dive Motivators every other day for 1 hour • Must pass 2 PSTs in Boot Camp • Attend 8 weeks of physical Training and classes in Great Lakes, prior to BUD/S. • Complete BUD/S training (27 weeks) • Complete 3 months of advanced Training in (SQT) SEAL Qualification Training • Report to a SEAL Team

- As little as 13 MONTHS from Boot Camp to SEAL

Basic Underwater Demolition /SEAL training

• Coronado, CA. • 6 months long. • Train 5 days per week - except for hell week and San Clemente Island • Nights and weekends off unless there is night training • 2 men / room in barracks on the Coronado Beach

WHAT IF? What if I get hurt?

• BUD/S has some of the best sports medicine doctors around If they can re-mediate you, they will put you back in class If I get hurt bad or quit, where will I go? • You will go back to the fleet and work in the job that you and the Navy pick. • If you Med Drop and want to try again, you will have to wait for up to 2 year.

IF YOU DOR (QUIT) NO SECOND CHANCE.

What if I join another branch of service first?

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• You cannot go to BUD/S if you are in another branch. • You will have to fulfill your current Military contract. • Be discharged from that branch and then join the Navy. If you join another branch of service first. • You may have to come in at a lower pay grade… And you will miss out on any sign-on bonuses and up to $90,000.00 re-enlistment bonus from the Navy • You will miss out on the automatic advancement to E-4 after you graduate from BUD/S. • You will miss out on the automatic advancement to E-5 upon reenlisting.

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BOOT CAMP

• 9 weeks • Train with the SPECWAR Motivator every other day for 1 hour • PST in 2nd week of training, after you are cleared from Medical • Must take 2nd physical screening test (PST) towards the end of Boot Camp

PREP COURSE

• Located at Great Lakes, same base as Boot Camp • 8 to 12 weeks in length • Basic conditioning in various techniques • Entry PST with minimum score requirements

• Work Monday through Friday • Two hour – Running and Exercise per day • Two hour – Swimming per day • Two hour – Class Room per day • Exit PST – 100 YD swim, Push-ups, Sit-ups, Pull-ups, and 3 mile run

Transfer to Coronado, CA ( BUD/S )

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BUD/S TRAINING INDOCTRINATION PHASE

• Mandatory training • Five week in length • Basic conditioning in various techniques • Must take physical screening test

FIRST PHASE

• Eight weeks • Four mile timed runs in boots • Timed obstacle courses • Up to two-mile ocean swims with fins/mask/life jacket • Team work • Small boat seamanship

• • HELL WEEKHELL WEEK•Week #3 • Continuous training • Four hours sleep maximum • Test one’s physical and mental motivation • Perform 10 times the work the average man thinks possible • SEAL’s mainstream Value: TEAMWORK •Conditioning • MAR OPS • Methods of conducting hydrographic surveys • Prepare a hydrographic chart

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SECOND PHASE

• More in-depth training • Seven weeks • Physical training continues • Combat SCUBA • Open circuit (compressed air)Closed circuit (100% oxygen) • Day and night diving • Basic Combat Swimmer Skills • Separates SEALs from all other Special Operations Forces • Learn Diving Physics • Learn dive medical disorders • Equivalent to Civilian Advanced Open Water Diver

THIRD PHASE (LAND WARFARE)

• Ten weeks • Demolitions • Reconnaissance • Weapons training • Land Warfare Tactics • Prisoner Handling • Room Clearance • Land Navigation • Small-unit Tactics • Rappelling • Military Land Demolitions • Military Underwater Demolitions • The final 4 week are at San Clemente Island where “THEY CAN’T HEAR YOU SCREAM”. • Apply techniques acquired throughout training.

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POST-BUD/S

• Report back to NAVSPECWARCENTER to complete (SQT) SEAL Qualification Training – 3 months • SQT will bring you up to a higher level of expertise • After completion of SEAL Qualification Training, qualified personnel will receive SEAL classification and the SEAL Insignia • Report to a SEAL Team

SEAL Teams

SEAL Teams

• SEALs and full range of Navy support • Teams 1, 3, 5, 7, 9 located at Coronado, CA. SDV Team 1 Hawaii. • Teams 2, 4, 8, 10, located at Little Creek, VA • 8 Platoons per Team (2 Officer/14 Enlisted per platoon) • Total of 80 Operational Platoons

Over Seas SEAL Detachments (DETs)

Seal Team 5

SEAL Team 1

SEAL Team 3

Naval Special Warfare Group one West

coast

SEAL Team 2

SEAL Team 10

SEAL Team 4

Naval Special Warfare Group TWO East

Coast

Naval Special Warfare Command (WARCOM)

SEAL Team 7

SDV Team One

SEAL Team 8

DEVGRP

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SEAL Delivery Vehicle Teams

• SEALs, Fleet Divers and Navy support • Operate in and from fully flooded submersibles • SDVT-1 located at Pearl Harbor, HI • SDVT-2 located at Little Creek, VA

ADVANCED COURSES

• SEAL Delivery Vehicle (SDV) training • Sniper • SEAL Tactical Communications • Diving Supervisor / dive technician • Jump Master, Static Line • Jump Master, Free Fall • Rappel Master • Fast Rope Master • Cast Master • Range Safety Officer • Language Training • and many, many more

In the TEAMS Department work

• 0730 - Muster in formation. • 0740 - Physical training. • 0930 - Work in one of the Team Departments: • Diving, Intelligence, Engineering, Medical, Training, Air Operations, Ordnance, Communication/ET. • 1130 – 1300 - lunch • 1300 – 1600 - work • 1600 - Liberty

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SEAL Platoon Training/Deployment Cycle ! Forming Phase

• Department daily routine • Six month platoon form up • Department Representative designation • Attend Specialized School / Advanced Training

! Work up Phase • (SOP) standard operating procedures training • Trained in the following: • Advanced skill levels of everything you had in BUD/S, along with: • Ship Boarding (VBSS) • (CQB) Close Quarters Battle • (CQD) Close Quarters Defense (Hand to Hand) • MOUT Training

! Deployment Phase

• Six months • Ship board or airlift • Travel country to country • Train with foreign counter parts (special forces) • War games • And Real World Ops.

! Post Deployment • Stay in the same platoon or… • get into a department • 2 deployments are required / team you are stationed with • Over seas tours are also available • Sea / Shore rotation is 5 years and 2 years

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SPECIAL PAYS / MONTH

• Static Line / HALO (jump pay) $150150 / / $225225 • Dive pay $215215 • Demolition pay $150150 • SDV pay $340340 (Receive either dive or SDV pay) • Special Duty Assignment pay $110110 • Language proficiency pay $5050 to $100100 • TOTAL = up to $925.00925.00 / month • up to $11,100.0011,100.00 / year • REENLISTMENT BONUSES $ (amount changes according to manning)(amount changes according to manning) • The Navy is the only Branch to get all FOUR special pays.

SEAL Challenge Program - since Nov ‘98

• BUD/S Guarantee (Must meet requirements), opportunity to train with SEAL/Dive Motivators in Boot Camp • 4-Year Enlistment • 36 month obligation after BUD/S • Automatic Advance to E-4 (after SQT)

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FITNESS STANDARDS The intense physical and mental conditioning required to become a SEAL begins with Basic Underwater Demolition/SEAL (BUD/S) training. During this six-month program, recruits are pushed to their physical and mental limits.

BUD/S students participate in challenging training, and daily encounter opportunities to develop and test their stamina and leadership. BUD/S training is extremely thorough -- both physically and mentally -- but through adequate preparation and a positive attitude you can meet its challenges with confidence.

PHYSICAL FITNESS STANDARDS Physical Evolution Required Time

First Phase 50 meter underwater swim Pass/fail Underwater knot tying Pass/fail Drown-proofing test Pass/fail Basic lifesaving test Pass/fail 1200 meter pool swim with fins 45 minutes

1 mile bay swim with fins 50 minutes 1 mile ocean swim with fins 50 minutes 1.5 mile swim with fins 70 minutes 2 mile ocean swim with fins 95 minutes Obstacle course 15 minutes 4 mile timed run 32 minutes Post-Hell Week 2000 meter condition pool swim without fins Completion

1.5 mile night bay swim with fins Completion

2 mile ocean swim with fins 85 minutes 4 mile timed run in boots 32 minutes Obstacle course 13 minutes

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Second Phase 2 mile ocean swim with fins 80 minutes 4 mile timed run in boots 31 minutes Obstacle course 10.5 minutes 3.5 mile ocean swim with fins Completion 5.5 mile ocean swim with fins Completion

Third Phase Obstacle course 10 minutes 4 mile timed run in boots 30 minutes 14 mile run Completion 2 mile ocean swim with fins 75 minutes

Required academic standards on written tests

Officers 80% or above Enlisted 70% or above

Stretch PT Since Monday, Wednesday, and Friday are devoted to PT, dedicate at least 20 minutes on Tuesday, Thursday, and Saturday to stretching. Always stretch for at least 15 minutes before beginning any workout. Just stretching the previously worked muscles will make you more flexible and less likely to get injured.

Start your stretch at the top of your body and work downward. Stretch every muscle in your body from neck to calves, concentrating on your thighs, hamstrings, chest, back, and shoulders.

Stretch to tightness, not to pain. Hold the stretch for 10-15 seconds. DO NOT BOUNCE.

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NUTRITION Proper nutrition is extremely important when participating in a demanding PT program. A proper diet provides all the nutrients for the body's needs and supplies energy for exercise. It also promotes growth and repair of tissue, and regulates bodily processes. The best sources of energy are complex carbohydrates like those found in potatoes, pasta, rice, fruits, and vegetables.

Carbohydrates, protein, and fat are the three energy nutrients. All three provide energy, but carbohydrates are the preferred energy source for physical activity. It takes at least 20 hours after demanding exercise to restore muscle energy, provided 600 grams of carbohydrates are consumed each day. During successive days of exhausting training like that at BUD/S, your energy stores become depleted. A high carbohydrate diet can help you maintain energy.

The majority of carbohydrates should come from foods that contain complex carbohydrates; e.g., bread, crackers, cereal, beans, peas, starchy vegetables, and other whole grain or enriched grain products. Fruits are also loaded with carbohydrates. During training, consume more than four servings of these food groups daily.

Water intake is vital. STAY HYDRATED! You should consume up to four quarts of water daily. Drink water BEFORE you feel thirsty. Substances such as alcohol, caffeine, and tobacco increase your body's need for water. Consumed in excess, these substances will harm your body and hinder your performance.

Vitamin supplements have not been proven effective. If you are eating a well-balanced diet, vitamin supplements should not be necessary.

TRAINING TABLE CONCEPT

Nutrient Intake Carbohydrates 50% - 70% of calories Protein 10% - 15% of calories Fats 20% - 30% of calories

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Business Card

ENC (SEAL) Roger W. Roberts Ret. CPT IFTA Email: specwarfitness@gmail.com Cell: (816) 507-1842 www.specwarfitness..com www.sealswcc.com