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Schwinn® Cycling: Rock Stars, Preachers and Party People How to Win in the New Era of Coaching

Welcome to the new era of indoor cycling where to teach a truly unforgettable ride, you must be more than just a good coach. To be an addictive, inspirational instructor, you need to discover and amplify your personal style, then use this to create an experience on the bike. Join Schwinn’s top Master Trainers for a ride that feels like a concert, revival, and all-nighter rolled into one and learn how to bring maximum charisma to every class you teach!

Introduction Q: Movement or Measurement? A: MOTIVATION! Top Characteristics of New Era Instructors

! They know their sharp points and their personal “brand DNA”. ! They don’t please everyone, and are willing to lose some to gain others. ! They are sharply focused on what they can deliver, not what others can. ! Their students describe them in a very similar and detailed way. ! They are popular because people know what to expect. ! They are preoccupied with perfecting their craft.

ROCK STARS: Great Entertainers What They Do: They create an experience by paying attention to the details. How You Feel: Like you always get more than you expect.

PREACHERS: Great Communicators What They Do: They carefully script what they say and rehearse how they say it. How You Feel: Like you are intimately known and are on an emotional journey.

PARTY PEOPLE: Great Company What They Do: They act unpredictably FUN and use good comedic timing/self-depreciation. How You Feel: Like you never want the party to stop.

Tools of Engagement

Verbal Visual Seed the Answer, Ask the Question You Model…They Follow

Pregnant Pauses Posture and Gestures

Close Your Eyes… Eye Contact

Call & Response / Sing-a-longs Off the Bike

Sound Effects Physical Touch

www.schwinneducation.com

Schwinn® Cycling: Rock Stars, Preachers and Party People! www.julzarney.com www.jeffreyscottfitness.com www.rachelvfitness.com

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www.SchwinnEducation.com Schwinn Indoor Cycling Official Site

@SCHWINNtraining

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Stage Music RPM/ Terrain/Technique Intensity / Elapsed Time M-Power™

Mind/ Body

W/U!

5:30!!

Suckfest9001.1!

Deadmau5!vs!Brian!Matrix!

(5:30)!

!

80;100! Seated!Flat!!

Easy;Moderate! 0:00! 4:00!

Moderate;!Hard! 4:00! 5:30!!

OBSERVATION:!Notice!easy!and!

moderate!wattage!numbers.!

Feel!each!intensity!change.!

Commit!to!your!intensity.!

INSPIRATION!Coaching!

“Set!your!Intentions”!

1!

3:00!!

Recess!

Skrillex!3:58!

80;100! Seated!Flat!!

Moderate! 0:00! 1:30!

Hard! 1:30! 3:00!!

OBSERVATION:!Distance!in!!

3:00!flat!

GOAL:!!Hold!RPM!Steady!!

Connect!with!your!intentions;!

use!them!to!push!your!intensity.!

2!

5:13!!

Look!Up!

Carli!(5:13)!

60;70! Combo!Hill!

80;100! Seated!Flat!

60;70! Combo!Hill!!

Hard! 0:00! 2:40!

Easy!to!Moderate! 2:40! 3:00!

Hard!to!Anaerobic! 3:00! 5:13!!

OBSERVATION:!Observe!your!

wattage!when!you!go!breathless!

!

GOAL:!Keep!breathing!until!the!

very!end!of!the!Hill!and!then!

empty!your!tanks!

Notice!what!the!body!is!feeling.!

Are!you!working!at!your!best?!

Tell!your!body,!“Help!is!on!the!

way!”!“Be!the!inspiration”!

Tools!of!Engagement:!Bike!Posture!&!Gestures;!Individual!Eye!Contact;!Call!&!Response!

3!

3:04!!

#selfie!–!Original!Mix!

The!Chainsmokers!(3:04)!

65!;!85! Combo!Hill!!

Moderate/Seated! Verse!

Hard/Standing! Chorus!!

N/A! Ride!like!you!look!ready!for!a!

selfie!at!any!moment.!

4!

3:17!!

Bulletproof!vs.!Release!Me!

The!Outfit!(3:17)!

85! Seated!Flat!

95! !

! !

! !!

Easy!>!Moderate! 0:00! 1:08!

Anaerobic!(:30)! 1:08! 1:38!

Easy!(:10)! 1:38! 1:53!

Moderate!>!Hard! 1:53! 2:23!!

OBSERVATION:!Find!85!RPM!

GOAL:!Push!up!10!RPM!+!

resistance!to!find!breathless!

wattage!from!Skip’s!stage.!

!

Sneak!attack!on!a!friend!!You!

only!get!a!small!breather!before!

you!have!to!hold!them!off!until!

the!end.!

5!

3:39!!

Rage!

Hyper!Crush!CLEAN!EDIT!(3:39)!

60!;!80! Combo!Hill!!

Mod./Standing! Verse!

Hard/Seated! Chorus!!

GOAL:!Beat!4:00!distance!

!

Let’s!RAGE!!

Tools!of!Engagement:!You!Model…They!Follow;!Seed!the!AnswerVAsk!the!Question,!Off!the!Bike!

6!

4:08!!

Beautiful!Day!

U2!(4:08)!

!

65;100! Combo!Hill!

! !

! !!

Easy! 0:00! 0:56!

Breathless! 0:57! 1:12!

Easy! 1:13! 1:38!

Breathless! 1:39! 2:08!

Easy! 2:09! 2:49!

Breathless! 2:50! 3:46!!

3!Intervals!

1st

!=!15!sec!

2nd

!=!30!sec!

3rd

!=!55!sec!

GOAL:!Get!to!the!edge!of!

breathless!and!hold!it.!

Look!at!the!rider!next!to!you;!

they!are!the!one!you!want!to!

pass!during!each!interval.!Show!

no!mercy.!

7!

4:54!!

POMPEII!(Kat!Krazy!Extended)!

Bastille!(4:54)!

65;70! Chorus:!Seated!

Climb!

75;85! Verse:!Standing!

Climb!!

Moderate/Hard! Chorus! Verse!

! ! !

! ! !!

OBSERVATION:!Keep!an!eye!on!

your!RPM’s!and!don’t!go!above!

85!when!out!of!the!saddle.!

Each!lifted!acceleration!is!to!get!

over!a!hill!or!past!an!obstacle.!

Think!of!something!in!your!life!

you!want!to!put!behind!you!and!

use!that!for!your!motivation.!

8!

5:16!!

She!Shot!Me!Down!!

Feat.!Skylar!Grey!

David!Guetta!(5:16)!

65;70! Combo!Hill!

! !

! !!

Hard! 0:00! 0:58! !

Easy! 0:59! 1:44!

Hard! 1:45! 2:29!

Easy! 2:30! 3;02!

Hard;Anaerobic! 3:03! 5:16!!

CHALLENGE:!Check!your!wattage!

during!first!interval.!Try!to!meet!it!

for!second!and!hold!it!for!the!

third!!

Think!like!an!Olympic!champion.!

Nothing!matters!but!right!here,!

right!now.!Get!to!the!top!of!this!

hill!first!and!get!your!medal!!

Tools!of!Engagement:!Work!the!Room;!Posture!and!Gestures;!Physical!Touch!