School Workshop Program - Shine From Within...write a resume, apply for a job and interview successfully for a job are discussed in this session. An interactive component of this session

School Workshop Program First Impressions Natural Skin Care Nutrition & Wellness

Confidence Manicure Table Etiquette

Job interview skills Style & Dress Sense Communication

“She is really enjoying the course and the friendships she has made. I can see she has gained confidence as well as important life skills,” Natasha Leviston,

mother of a course participant, Sept 2013.

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Giving you the tools & confidence to stand out & shine! © Shine From Within 2013. No part of this document may be reproduced without written consent by Amanda Rootsey.

W: shinefromwithin.com.au | Ph: 0430 035 740 | E: [email protected]

About

Shine From Within presents the Stand Out program series; personal development training for

young women with a modern focus. Self-worth, wellness, quality presentation and

professionalism are the core values behind Shine From Within, a Sunshine Coast training

school dedicated to providing fun and valuable learning for young people.

Shine From Within present 3 programs, each specifically addressing the needs of their age

group; one for primary school, one for junior high school and one for senior high school.

1. The Stand Out Program – Primary School AIMS:

The Stand Out Program – Primary School package gives students the skills and knowledge to

develop their confidence and resilience, enabling them to:

• Feel proud of who they are as an

individual and take pride in their

appearance

• Communicate effectively – face-to-

face and online

• Cope with bullying

• Start to take an active role in their

wellbeing

CONTENT: The 6 week program runs one day a week after school, with each weekly session

approximately 1.5hrs. Below is the course outline:

SCHEDULE MODULE

Week 1 First Impressions & Confidence

Week 2 Positive Body Image & Self-Worth

Week 3 Communication & Friendships

Week 4 Organic Skin Care & Personal Hygiene

“We believe that when we are truly happy within ourselves then we will treat our body,

mind and spirit with respect and vice-versa. We will feed our bodies healthy, nourishing

foods, we will present ourselves confidently to the world and we will have the confidence

to chase our dreams, blitz through job interviews and take care of the people and the

world around us with pride,” Amanda Rootsey, Director Shine From Within.

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Week 5 Table Etiquette & Healthy Eating

Week 6 Graduation

*See page 5 for further details about each module.

DETAILS:

PRICE: $120 per student ($50 deposit and $70 due on first day)

MINIMUM ENROLMENTS REQUIRED: 10

SUITABLE FOR GRADES: 5 & 6

2. The Stand Out Program – Junior High School AIMS:

The Stand Out Program – Junior High School package meets students where they are at and

gives them the skills and knowledge to present themselves well and believe in themselves,

enabling them to:

• Build positive friendships • Develop feelings of self-worth

• Feel comfortable in social settings & important events

CONTENT:

The 6 week program runs one day a week after school, with each weekly session


SCHEDULE MODULE

Week 1 First Impressions, Confidence & Positive Body Image

Week 2 Natural Skincare

Week 3 Friendships & Communication

Week 4 Manicures

Week 5 Table Etiquette & Self-care Rituals

Week 6 Goal Setting & Graduation


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DETAILS:


Optional Payment Plan:

$50 deposit and $20 per week (total cost for payment plan $170).


SUITABLE FOR GRADES: 7-9

3. The Stand Out Program – Senior High School AIMS:

The Stand Out Program – Senior High School package gives students the skills and knowledge

to present themselves well and take responsibility for their self-care, enabling them to put their

best foot forward and stand out in:

• Job interviews

• Social settings

• Work situations

• School presentations

CONTENT:

The 6 week program runs one day a week after school, with each weekly session


SCHEDULE MODULE

Week 1 Time Management & Self-care Rituals

Week 2 Job Interview Skills

Week 3 Dress sense & Professional Presentation

Week 4 Nourishing the Body

Week 5 Make Up

Week 6 Graduation


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DETAILS:


Optional Payment Plan:

$50 deposit and $20 per week (total cost for payment plan $170).


SUITABLE FOR GRADES: 10-12

*Tailor made options and one-off workshops are also available – please see

page 7 for details.

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The Team AMANDA ROOTSEY

Director, Shine From Within

The Stand Out Program is presented by the Director and Founder of Shine From

Within, Amanda Rootsey. Amanda is a passionate educator and inspirational

role model. Now in her late twenties, Amanda is young enough to connect

well with young people, but old enough to have learned a thing or two!

Before creating Shine From Within in early 2013, Amanda worked as a model

nationally and internationally, held management positions in the hospitality

and events industry, worked in human resources and taught personal development courses and

professional model training with two reputable training academies in Brisbane. Some of the

schools that Amanda has taught in over the years include Caloundra City Private School, Seton

College, Moreton Bay College, Mt Maria College and Hillbrook Anglican School.

Amanda is committed to serving the community and has volunteered her time to mentor and

conduct workshops for ‘youth at risk of disengaging.’ To this end, she has run workshops at Noosa

District High School, Coolum State High School, Mooloolaba Primary School, Nambour High

School, Sunshine Coast Youth Partnerships program and United Synergies Get Set For Work

program, as well as weekly school-based mentoring for the past 2 years. Amanda also privately

mentors and coaches teens from all over the coast.

On a personal level, her biggest challenge in life has been being diagnosed, and since

recovering from, Hodgkin’s Lymphoma at the age of 24. This two-year cancer battle totally

changed her perspective on life and inspired her to make many positive changes in her life. She

now leads a healthy lifestyle and is grateful for each and every precious moment.

It was this life episode that inspired Amanda to bring all of her skills, knowledge and experience

together to establish Shine From Within, an independent Sunshine Coast-based academy, to help

young people understand the importance of taking care of themselves and the beautiful world

around us.

Amanda’s zest for life and positive, yet calming, attitude is infectious and nothing gives her

greater pleasure than to see her students shine from within.

Qualifications, Training & Industry Acknowledgements • Bachelor of Business Management, University of Queensland • Beautiful You Life Coach • United Synergies Youth Mentor Training • Butterfly Foundation BodyThink Workshop and Eating Disorder Prevention Training • Skin Care Short Course, Endeavour College of Natural Health • Superfoods Short Course, Endeavour College of Natural Health • Member, Board of Advisors, College of Natural Beauty • Approved Blue Card Holder

GUEST TEACHERS

Depending on requirements, we engage guest teachers, such as make up artists and yoga

teachers, to provide specialist knowledge, skills and training.

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Course Content Details

MODULE LEARNING EXPERIENCE AND OUTCOMES

First Impressions This session explores the importance of a positive first impression

through demonstration and an interactive experience.

Confidence

Self-worth and confidence are discussed and their relevance to all

aspects of our lives. Students will learn practical tools so they leave

this class with a greater awareness of their own level of confidence

and the skills to increase and maintain their level of resilience.

Positive Body

Image

Body image in society is explored through video mediums and open

discussion. Interactive activities are utilised to bring awareness to the

importance of a positive body image and the impact that media and

the people around us can have on this.

Skin Care

This session is a hands-on class where students explore the importance

of using natural products on their skin. Each student will complete

their own skincare routine and facial as well as make a body scrub to

take home using ingredients commonly found in the kitchen pantry.

Manicure

The importance of taking care of our hands is discussed in this session,

followed by a hands-on experience where students complete their

own manicure using toxic-free nail polish.

Personal Style &

Dress Sense

This session brings awareness to the way in which our clothing can be

a form of self-expression and how it can be interpreted by others.

Dressing for our particular body shape and certain situations is

demonstrated and a sense of fun and individual style is explored.

Job Interview Skills

The skills required to find employment, including how to find a job,

write a resume, apply for a job and interview successfully for a job are

discussed in this session. An interactive component of this session

provides an opportunity for students to implement the knowledge in a

practical way.

Communication

The power of our words is explored in this session, including face-to-

face communication in social and formal settings, body language

and the importance of taking appropriate steps to protect ourselves

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online and communicate in a positive manner.

Goal Setting This practical session focuses on setting achievable goals for the future

through reflection, planning and individual worksheets.

Table Etiquette Appropriate manners and table etiquette are demonstrated,

covering casual dining and silver service.

Healthy Eating &

Wellness

A holistic approach to nourishing our bodies is discussed in this session

with a focus on shining from the inside and providing our bodies with

nutrients and energy rather than dieting. The connection between

our food and our mood is also explained.

Tailor-Made Options

Amanda Rootsey and Shine From Within can also present one-off workshops, tailor-made

courses or be your next inspirational speaker. Topics include:

• My personal story of travelling the world as an international model to being diagnosed

with cancer and changing my life for the better. I cover how I overcame this

challenge and learned the importance of nourishing the body from the inside out as

well as the importance of being gentle with ourselves, each other and our beautiful

environment.

• Confidence, self-worth and self-care.

• Preparing for your formal – table etiquette, personal style and grooming.

• Taking responsibility for your health and wellness.

• Yoga and movement.

• Managing stress.

• Job interview skills, effective communication and a positive first impression.

• Communication and Friendships.

• Eco-friendly and ethical living and choices.

• Natural Skin Care.

• Natural Make Up.

• Professional Model Training, including catwalk training, TV commercial training and

photographic posing.

• Personal style and dressing for your body shape.

• Any combination of the modules mentioned above or on pages 6 and 7.

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What other’s are saying…

“This is an extraordinary opportunity for young women to really get what they are about and to investigate positive self-esteem, self-care and self-worth. I recommend this course to ALL women wanting to be their absolute best version of themselves, its about finding that inner spark and shining the light for all,” Kim Morrison, best-selling author and skincare expert. “An amazing course that covers everything to help you become the best person you can be,” Elke Kahler, 17, former School Captain of Sunshine Beach High School. “I've really learnt a lot about myself and respecting my body. I can't thank you enough,” Jess Day, 16, Adelaide (her mother brought her up from Adelaide to complete a holiday course with us). “She is really enjoying the course and the friendships she has made and I can see she has gained confidence as well as important life skills,” Natasha Leviston, Mother. “Thank you for being such a great role model in my daughter’s life. She comes home every Monday beaming and telling me all about the great things she has learned,” Jackie Hilleger, Mother. “Shine From Within is a great place to start to learn how you can look and feel your best. Amanda makes everyone feel so welcome to explore their own identity and style. My family has commented on how I’ve changed positively and I have no doubt everyone else around me has seen changes,” Joanne Phan, student who came up from Sydney to complete a holiday course with us in September 2013. “Hey beautiful girls aged 13-17! Check out this incredible course – wow I wish I was 17 again! I’d be there with bells on!” Lisa Mitchell, singer and 2006 Australian Idol finalist.

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Media

Contact

Contact Amanda now to discuss running the Stand Out Program at your school in 2015.

PH: 0430 035 740

E: [email protected]

W: www.shinefromwithin.com.au

F: facebook.com/shinefromwithin

Documents

School Workshop Program - Shine From Within...write a resume, apply for a job and interview successfully for a job are discussed in this session. An interactive component of this session