Savor Summer Yoga Retreat A Half-Day Country Yoga Retreat with Erika Junco & Tracy Dean

9:30 am – 1:00 pm Saturday, August 4th 2012

Join Us for this Lovely Yoga Gathering at Tracy's Historic Weekend Country Home in Beautiful Talbatton, Georgia

Share a Morning of Yoga, Then Enjoy Our Favorite Healthy Refreshments

Cost is $35-$40 per person. Register at Http://BodyJoyful.com or Http://SavoringSummerYoga.Eventbrite.com

Enjoy a luxurious whole-body yoga practice that allows you to lengthen, stretch and strengthen your entire body, and deeply relax your mind. The practice will be suitable for varying levels of yoga practice, with plenty of hands-on assists and specific instruction.

Awaken your body with stimulating breathing practices, deepening stretches to help warm up and lengthen your muscles, then gradually progress to vinyasa flow to strengthen and integrate your whole body’s systems. Cool down with a calming breath and a nice long savasana of deep relaxation.

Further nourish yourself with good company and a light and healthy lunch of some of Erika and Tracy’s favorite healthy versions of summer classics, including gazpacho, baby arugula salad, smoothies, and homemade lemon ice cream.

Enjoy lunch and the buzz of late summer on the old-fashioned porch, and even say “hi” to Tracy’s lovely heirloom chickens.

Share recipes, enjoy a sprinkling of historical vignettes, and soak up lots of yoga tips and tricks in this relaxing and fun gathering.