Saugus Spring 2 Programs

SAUGUS FAMILY YMCAYOUTH DEVELOPMENT

Spring II Session: April 25 - June 12Registration Dates:Member Registration: April 4 Non-Member Registration: April 14

Membership Guide:

F = FamilyM = MemberN = Non-Member

Spring 2016 Programs | 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org

YOUTH SPORTS

F: $40 M: $60 N: $80

Brazilian Jiu-Jitsu: 60 minutesF: $60 M: $90 N: $120

This self-defense, Martial Arts class emphasizes self-defense techniques. Participants will be taught the necessary discipline and respect while using simple body mechanics, leverage, and momentum to control an opponent with efficiency and minimal effort!

Wed: 5:30pm - ages 5-14

Kickball: 45 minutes This program for girls and boys will get kids up and moving while playing this classic playground game!

Mon: 1:00pm - ages 3-5Tue: 6:00pm - ages 6-8

Gymboree: 45 minutesChildren will enjoy a series of obstacle courses, relay races, and other active challenges focused around exercise in a fun and energetic environment!

Wed: 11:00am - ages 2-5Sat: 9:00am - ages 2-5

Mini All Stars: 45 minutes This class will offer a new sport each week!

Tue: 11:00am - ages 2-5Fri: 11:00am - ages 2-5

Flag Football: 45 minutesThis class will demonstrate the necessary skills needed to play football. Participants will engage in fun and exciting drills and games that will foster a love for football!

Mon: 5:00pm - ages 5-7

Soccer Skills & Drills Clinic Series: 45 minutes Each clinic will include a group warm-up followed by skill-building scrimmages.

Tue: 5:00pm - ages 4-6

Lacrosse Sticks & Skills: 45 minutes Each clinic will include a group warm-up followed by skill-building scrimmages.

Thu: 1:00pm - ages 4-6

Basketball Skills & Drills Clinic Series: 45 minutesParticipants will learn the rules and fundamentals of the game!

Tue: 1:00pm - ages 3-5Thu: 5:00pm - ages 4-6Thu: 6:00pm - ages 7-10

Outdoor Youth Soccer: 45 minutes Each week’s clinic will include a group warm-up followed by skill-building scrimmages. Learn the fundamentals of the game!

Sat: 11:15am - ages 6-9

Itty Bitty Baseball League: 60 minutesF: $60 M: $90 N: $120

In this boys and girls t-ball/coach pitch baseball program, children learn the game techniques in a fun and non-competitive atmosphere. Volunteers Welcome!

Sat: 10:00am - ages 4-6

SAUGUS FAMILY YMCAYOUTH DEVELOPMENT


Membership Guide:



YOUTH ENRICHMENT

F: $40 M: $60 N: $80

Hop Skip Read: 45 minutes A fun interactive time where you will run, hop, skip and jump through games that will develop gross motor skills. Class each week will end with a story!

Mon: 11:00am - ages 2-5

Archery: 45 minutesChildren will learn the basics of archery including how to play properly and safely use a bow and arrow at our archery range!

Wed: 5:00pm - ages 5-7Wed: 6:00pm - ages 8-12

Big Builders: 45 minutesUse Legos, blocks, popsicle sticks and other materials to build and create different structures every week!

Thu: 11:00am - ages 3-6Thu: 6:00am - ages 7-10

Outdoor Adventure Club: 45 minutesChildren will take to the outdoors as they hike, climb and explore! They will learn about local animal and plant life as they explore the property.

Mon: 6:00pm - ages 7-12Wed: 1:00pm - ages 4-6

Baby Ballerinas: 45 minutesThis structured class enhances coordination, develops listening skills and places emphasis on balance, fitness, flexibility through a combination of dance and gymnastics.

Mon: 1:00pm - ages 3-6

Healthy Kids Kitchen: 45 minutesIn this crafts program, children will learn the fundamentals of cooking including kitchen safety and eating habits along with creating exciting art projects. *We may not always be able to accommodate all types of food allergies.

Tue: 6:00pm - ages 4-10

Little Picasso’s: 45 minutesChildren will receive various supplies to allow for creative thinking and inspire their artistic skills.

Thu: 1:00am - ages 3-6

Paint Night: 45 minutesJoin us for one of our newest programs designed to allow young artists to show their creativity and imagination through their passion for painting while developing new techniques and their own masterpieces.

Wed: 6:00pm - ages 6-10

Hip Hop: 45 minutesLearn isolations, popping and free-style movements with age appropriate music and fun, athletic dance steps!

Thu: 1:00pm - ages 3-6Thu: 5:30pm - ages 7-10

SAUGUS FAMILY YMCAHEALTHY LIVING

Membership Guide:



ADULT FITNESS18+years

Lift Heavy, Look Lean: 60 minutesF: $140 M: $180 N: $265This class will teach you strategies for getting cut and lean using free weights, barbells and bodyweight exercises. Includes 2 workouts per week with a Certified Personal Trainer. Before and after pictures and 2 body composition measurements at the start and end of the session are included. ($50 value!)

Tue/Thur: 9:00amWed/Fri: 7:30pm

Y-Fit Bootcamp: 30 minutes M: $60 N: $80This class will offer a fusion of different exercise techniques geared towards shredding body fat and improving muscular endurance. This class also includes ropes, sprints, bodyweight and weight-loaded exercises in a circuit fashion to effectively burn calories and raise your metabolism for up to 48 hours after your workout!

Tue: 5:30pmSat: 7:30am

Kettlebell Shred and Tone: 45 minutesM: $60 N: $80Get ready for summer with our brand new kettlebell class, which will help promote overall weight-loss and muscle tone. Perform simple, highly efficient exercise that will shred fat and skyrocket your muscle endurance.

Fri: 6:00pm

JUMP START ORIENTATIONSMembers receive 2 FREE sessions to learn how to use the equipment. Visit our Welcome Center to make an appointment.

Teen Weight Training: 60 minutes M: $60 N: $120Learn about the benefits of strength training, improve body composition and build confidence!

Tue: 4:30pm - ages 13-17

PERSONAL TRAINING

FREE 30 minute consultation!

Individual and group sessions available.30 & 60 minute sessions.

For more information, contact Ernie Benard at [email protected] to be matched with a trainer to fit your needs!


Documents

Saugus Spring 2 Programs