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Sathu Maavu Recipe - Homemade Sprouted Multigrain Porridge Drink Powder
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5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions
http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 1/8
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SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder
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Its a long timewish forme to post homemade sathumaavu powder.Ammausuallymakes a versionwith just
multigrainsbutthisversionmyneighbourshareditwithmeasshefeedsthisporridgeforherdaughterdaily.Imade
abatchof this saathumaavupowder formittu and last time I couldn't click thepics andalso Iwas skeptical
whetherIwouldgetitrightfirsttimeitself.SothistimewhenthesaathumaavugotoverImadeanewbatchand
clickedittoo.
Thisissuretimeconsumingprocessbutworththeeffortputitasitincludessproutedgrainsandmilletswhichisa
veryhealthyoption.Italmosttookaweekformetogetthemilletsandgrainsreadytosendittogrind.Youcanfeed
thisforbabiesafter1yrandweelderscanalsohaveit.Ihaveitatleast23timesaweek,sometimesasasweet
porridgewithjaggeryandsometimesassaltporridgewithbuttermilk.Iwillsureposttheporridgerecipesoon.
11
5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions
http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 2/8
Tobedryroasted(exceptcardamom)Tobesproutedandroasted
1. Measuretheingredientsfirstandstoreit.Therinseeachgrainwellandstartsprouting.Ifirststartedwithwhole
PreparationTime:56days|CookingTime:30mins|Yields:3kgs
RecipeCategory:Sidedish|RecipeCuisine:NorthIndian
WholeWheat1/2kg(500gms)
FingerMillet1/2kg(500gms)
BlackChanna1/4kg(250gms)
GreenGramDal1/4kg(250gms)
PearlMillet100gms
Sago100gms
FriedGramDal100gms
FoxtailMillet50gms
RedRice50gms
Sorghum50gms
Cashew25gms
Badam50gms
DryGingerpowder2tsp
Elachi10whole
Sathu Maavu Powder Recipe Ingredients
To be sprouted and roasted :
To be roasted
To be added as such:
Method:
5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions
http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 3/8
wheatandblackchana.Forwholewheatitsenoughtosoakfor23hrsandthenkeepcoveredinahotpack.For
blackchannasoakovernightandthenthenextdaycloseandkeep.Forwholewheat itstartedsproutingthe
nextdayitselfbutforblackchanaittakes2days.
2. Thengreengram,ragiandpearlmillet,theysproutfastmaybewithinadayorso.Onceyouaredonewiththe
sprouting,letitdryinshadetillthereisnomoisture.
3. Nowstartdry roastingeach ingredientonebyone....friedgaramdal,sorgum(cholamandthinai.Itsenoughto
roasttillaromacomes,don'tletitbrown.
4. Thenroastredrice,sago.Finallystartroastingthesprouteditemsonebyonejustfor23minsthatsenough.I
havejustshownforgreengramsprouts,repeatthesameforothersproutstoo.
5. Finallydryroastcashewandbadams,for23mins.Onceeverythingisroasted,spreaditinaplateandletitcool
downcompletely.Thencombineeverything togetheralongwithsukku,cardamomandgrind it.Igave it to the
flourmillforgrinding.Afteryougetthepowder,spreadittocooldownthenstoreinairtightcontainer.
Cooldowncompletelyandthenstoreinairtightcontainer.
5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions
http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 4/8
Istartedsproutingwith itemswhichtakes longtimetosprout.Ofthe5 ingredientsblackchanaand
wholewheattakeslongtimetosproutsoplanaccordingly.Itsbettertosproutwholewheatandback
chanatogethertheninthe2ndbatchwithragi,kambuandgreengram.
FirstcheckforanyspeckineachgrainthenRinsethemwell.
Alsoitsbettertosoak2ingredientsatatimesothatdryingandstoringiseasy.
IuseakitchenscaletomeasureeachingredientandasmyneighboursuggestedIamusingonlygram
measures.Ifyoudonthaveakitchenscaleathome,thenbuytheingredientsintheexactmentioned
quantityitself.Igetmilletsandgrainsinbulksohadtomeasureindividually.
Iusuallychangethemilletsvarietyeachtimeyoumakethismix,likeinsteadoffoxtailmillet,youcan
addkodomilletorlittlemilletetc.
IhavejustgiventhemeasuresthatIgotfrommyneighbour,youcanplusorminustheingredientsas
peryourpreferenceandliking.
Roastingthesproutedingredientsisnotmust,justroastittillthemoistureleavesthat'senough.
Makesureyoucooldowncompletelyafter roasting.Once it coolsdown thenstoreelse itwill letout
moistureifyoucloseandkeepimmediately.
Adding cardamom is purely optional.We usually make both sweet and savory so add less whole
cardamominthemixtogroundandaddpowderedelachiifneededwhilemakingsweet.
Adding dry ginger powder helps in digestion.But if you are planning to make this for kids I would
recommendskippingit.Andwhilemakingtheporridgeyoucanadddrygingerpowder.Somekidsmay
not like thedryginger flavour so itsbetter thatyouadd itwhilemaking theporridgeasandwhen
needed.
Youcanstoreinairtightcontainerandkeepitoutsidefor23monthsthenrefrigerateitifyouwantto
storeforalongerperiodoftime.
MyNotes:
5/11/2015 SathuMaavuRecipeHomemadeSproutedMultigrainPorridgeDrinkPowder|SharmisPassions
http://www.sharmispassions.com/2014/09/sathumaavurecipehomemadesprouted.html 5/8
at2:41PM
Labels:HomemadeatSharmisPassions
Tags:sathumaavurecipe,sathumaavupowderrecipe,sathumaavupowder,sathumaavu ingredients,sathumaavukanji ingredients,milletssathu
maavupowder,sathumaavupowder forbabies,sathumaavupowder forkids,how tomakesathumaavupowder,sproutedmillets sathumaavu
powder,multigrainporridgedrinkpowder,stepbystepsathumaavupowderrecipe
Writtenby:SHARMILEEJ
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25comments:
VeenaTheagarajan September15,2014at3:02PM
sohealthypowder..Thiscanbeusedforsodishes..
Reply
SreshtaUppalapati September15,2014at3:32PM
Woowwveryusefultome..Healthypowderforallages..
SharmiIneedurencouragementtodevelopmyblog..Sopleasecheckmyblog...http://sreshtaskitchens.blogspot.in/2014/09/breadhalwa.html
Reply
SreshtaUppalapati September15,2014at3:43PM
Redricemeans?
Reply
BalaJayaseelan September15,2014at4:37PM
Wow,nicelydone!Issagohealthy?
Reply
TriveniSrinu September15,2014at5:18PM