Sandy Senior Scene Sandy, Oregon—Gateway to Mt. Hood

November & December, 2016

Sandy Senior Center ~ Established April 15, 1974

Located in the Melvin N. Haneberg Community Center - 38348 Pioneer Blvd., Sandy, OR 97055

Hours: 8:30am - 5:00pm, Monday - Friday/Phone: 503-668-5569 Fax: 503-489-0935

Funded by: City of Sandy/Clackamas County/State of Oregon Senior & Disabled Services/Older Americans Act

Merry Christmas, Happy Hannukah & Happy New Year from

NancySarahCamiBerniceSarahCarolIris DenaAndiMuna

Director: Nancy Enabnit

Recreation Manager: Sarah Richardson

Transit Manager Andi Howell

Transit Assistant Muna Rustam

Administrative Secretary: Bernice Jordan

Client Services Coordinator: Cami Henderson

Special Events Coordinator: Carol Cohen

Food Services Manager: Iris White

Change of Pace Coordinator: Sarah Reis

Driver/Bldg. Maintenance: Dena Isbell

Sandy Community/Senior Center Staff

Breakfast with Santa

Sandy Senior Center

38348 Pioneer Blvd. ~ Sandy

Saturday,

December 3rd

7:00 am to 12:00 noon

$4.00 per person

$2.00 children 12 & under

Pictures with Santa

Volunteers needed ~ sign up today!

3-Week Brain Health Class Tuesdays, November 1st ~ 15th

12:30 ~ 1:30pm Would you like to improve your brain function? Information & knowledge are power Pick up tips on how to increase memory Lifestyle changes to improve mental awareness Foods that help increase brain health Self-improvement is up to you, but we can help!

Sign up now for

Brain Healthy Lunch

Thurs. 11/17 @ 12:00 Noon

Places To Go & Things To Do

CLACKAMAS TOWN CENTER–Fri, 11/4 & 12/2 DEPART: 9:30am RETURN: 3:30pm COST: $3.00 Lunch on your own See what’s new at the mall! Much walking.

BREAKFAST WITH FRIENDS: (Meet at restaurant 9 am); 11/19 Barlow Trail Inn, Welches & 12/17 Elmer’s in Gresham. Pls sign up in advance. Little walking.

GUIDE DOGS GRADUATION–Sat, 11/5 DEPART: 1:00pm (pickups not available for this trip)RETURN: 6:00pm COST: $8.00 BRING: $$ for meal After the schooling comes graduation—even

for dogs. Witness first-hand the ceremony that commemorates a Guide Dog is ready to move on to the next step in its life of service. See what is involved in training the animals with a behind-the-scene tour. Cap off the day with a meal at McMenamin’s Edgefield. Much walking.

ANNIE: SANDY HIGH SCHOOL MUSICAL–Thu, 11/17 DEPART: 6:30pm RETURN: 10:00pm COST: $6.00

Set in 1933, this popular musical revolves around the life of an orphan, Annie, who escapes to find her parents. Enjoy popular songs like Tomorrow and It’s a Hard Knock Life. As an added bonus, Cheri & Alan Hazelett’s grandson Logan and Carol Cohen & Cary Mallon’s daughter Sidra are part of the cast. Little walking. AL’S NURSERY & BAUMAN’S FARM–Fri, 11/18 DEPART: 1:00pm (pickups not available for this trip)RETURN: 8:00pm COST: $10 BRING: $$ for meal

Satisfy all your special holiday needs at these two favorite destinations. Shop for plants, produce, baked goods, crafts and more. A special dinner stop is planned prior to the return trip. Moderate walking.

TUES. HIKES: TROLLEY TRAIL (11/22) & FRENCHMAN’S BAR (12/6) DEPART: 9:00am RETURN: 4:00pm COST: $8 BRING: Water & $$ for lunch

Trolley Trail: Explore a scenic section of the historic Trolley Trail in the Milwaukie/Oak Grove area. Relatively flat, paved surface—hike at your own pace & distance. Lunch stop follows at Tebo’s.

Frenchman’s Bar: Beautiful setting nestled between the Columbia River and Vancouver Lake. Hike all or part of the nearly 4-mile loop around the southern half of Shillapoo Wildlife

Recreation Area. On a clear day see views of the Cascades. Special lunch stop planned. Much walking. HOLIDAY CONCERT: VA VA VOOM–Fri., 12/9 DEPART: 10:00am RETURN: 5:00pm COST: $15.00 BRING: $$ for meal Start with a special lunch stop, then it’s off to Vancouver to see Just What I’ve Always Wanted by VA VA VOOM, an entertainment troupe of older adults. Performed with excitement, enthusiasm, and enchantment, it’s a time for wishes and dreams to come true. Celebrate as they unwrap each gift of the season with laughter, songs and merriment. Little walking.

COCOA, COOKIES, CAROLS & CHRISTMAS LIGHTS–Mon, 12/19 DEPART: 6:00pm RETURN: 9:00pm COST: $6.00 All Aboard the Holiday Express! Enjoy a leisurely drive while sipping cocoa, munching snacks, listening to a soothing selection of Christmas Carols and taking in various lighting displays around the area. Little walking.

CHRISTMAS LUNCH AT ALBERTINAS–Wed, 12/21 DEPART: 12:30pm RETURN: 7:00pm COST: $25.00 Try something new this year with Albertina Kerr’s Heritage 3-Course Lunch. In the true spirit of Christmas, proceeds benefit the mission of empowering children and adults with developmental disabilities and mental health challenges to live richer lives. Following the late lunch, enjoy a style show and shopping at the various boutiques. Holiday lights should be all aglow for the drive home. Little walking.

TRANSIT TRIP: PROVIDENCE FESTIVAL OF THE TREES—Fri, 12/2 (Via SAM bus & MAX train)

DEPART: 9:15am RETURN: 4:30pm COST: $8.00 BRING: Money for lunch PRE-REG: 11/28 Portland’s premier holiday event visited by 20,000 people every season. Wander the winter wonderland and view over 25 trees uniquely decorated, by local designers and sponsored by area businesses. Beautiful wreaths, mini trees and other holiday items, too. Short walk to restaurant for lunch. Moderate walking—train stops right in front of Convention Center.

2

Fill out the form on page 4, attach payment and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (always the first working day of the month) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED. After 10:00am registration will be on a first come, first served basis.

SPECIAL EVENTS DECORATE CENTER FOR BREAKFAST W/SANTA! –Fri. 12/2; 12:30pm. Many hands make light work. Please plan to help trim the tree and transform the dining room into a winter wonderland.

CHRISTMAS PARTY & ANNUAL GIFT EXCHANGE –Fri. 12/23; 12 noon; Dining Rm. Santa’s helpers will be on hand—have you been naughty or nice? Please bring a gift labeled man, woman or either.

BOB VROMAN: CLACKAMAS COUNTY TAX ASSESSOR—Mon. 11/7; 12:30-2pm; Auditorium Get updates on property taxes, Veteran’s exemptions, deferrals, the 3% tax increase limit, and how to appeal.

CONTINUING GOOD HEALTH MASSAGE THERAPY-Mon, 11/7 & 12/5; Conf Rm; by appointment only.

BLOOD PRESSURE CLINIC-Tue, 11/1 & 15; 12/6 & 20 11am; Lounge. Provided by volunteers from Mt. Hood Hospice.

HEARING CLINIC—Tues. 11/22 & 12/27; 11:00am Mike Baird of Oregon Hearing & Speech Center provides hearing checks & hearing aid service. Note: Sign-ups in advance are required—call or stop by to register.

FUN & GAMES POKENO - Thurs 11/3 & 12/1; 12:45-2:30pm; Dining Rm. It’s a card game & a board game! Join the fun.

BINGO! - Wed, 11/2 & Tues, 11/29; Wed, 12/14 & 28; 12:45 pm; Cost: 25¢ per card for the entire time of play. Cash for the lucky winners.

BIRTHDAY PARTY - Mon.,11/14 & 12/12 11:30am-1pm; Dining Rm. Come for lunch, have a piece of birthday cake and enjoy music by the Silvertones.

BRIDGE - Mondays; 6:30pm; Lounge. Veteran players and newcomers welcome.

PINOCHLE - Mondays; 1pm; Lounge. Everyone welcome to join in the fun.

MOUNTAIN JAMBOREE - Sat., 11/26 & 12/24; 7pm; Dining Rm. Sing, play & dance on the liveliest Sat. of the month! Bring a dessert to share. Coffee’s on us.

SUPPORT GROUPS ALZHEIMER’S SUPPORT GROUP - Wed., 11/9 & 12/14; 1-3:00pm; Conf. Rm. Open to anyone whose life is affected by Alzheimer’s or related dementia disorders. Share concerns and learn more about the disease.

PARKINSON’S SUPPORT GROUP - Tues., 11/22 & 12/27; 11am; Conf. Rm. Many people benefit from a

place to share similar experiences and tips for living with Parkinson’s Disease.

CLASSES AARP SMART DRIVER—Mon & Wed 11/28 & 30; 1-4pm (Must attend both days); Aud; Fee: $20 ($5 discount with proof of AARP membership) payable at first class; This 6-hour class focuses on refining existing skills and developing defensive driving techniques. Most insurance companies offer a discount for completing course. Please contact center to register. Limit: 30.

FREE TECHNOLOGY CLASSES—Wed, 11/9-12/7; 2-4pm; Conf Rm; Grace Hamilton, Estacada H.S. Senior, will provide one-on-one assistance to help individuals become familiar with technology, including Facebook, basic computer skills, and cell phone use. Bring your own device. Please sign up in advance.

BRAIN HEALTH SERIES—Tues, 11/1-15; 12:30-1:30pm; Conf Rm; Dan Pribeagu, Nurse Practitioner Intern from Gonzaga, will be leading participants:

Would you like to improve your brain function?

Information & knowledge are power

Pick up tips on how to increase memory

Lifestyle changes to improve mental awareness

Foods that help increase brain health

Self-improvement is up to you, but we can help!

Wrap it up with a Brain Healthy Lunch on Thur, 11/17

TAI CHI: MOVING FOR BETTER BALANCE-Tues & Fri, 1-2pm (ongoing); Auditorium; Free! Instructor: Howard Newman; Moving for Better Balance™ is a fall-prevention program for older adults. Class consists of 8-form core routine with built-in exercise variations.

A CHANGE OF PACE - Wednesdays; 1-5pm; Dining Rm. Appropriate activities for individuals with Alzheimer’s Disease or related dementia disorders. Cost: $12/4-hours (financial asst. available). 503-668-5569 for more info.

OIL PAINTING - Mondays at 1pm; Art Rm. Call Anna Mae Lindsay @ 503-668-4476 for info.

FLEX & STRETCH - Tues. & Thurs; 11am; Auditorium. Susan Franklin leads participants through exercises designed to increase flexibility & strength. Exercises done sitting and standing.

SILVERTONES MUSIC GROUP - Mon. & Wed; 10am; Dining Rm. New members welcome at all times. Musicians and singers get together and plan a program for birthday party and other performances.

SERVICES LAW PROJECT - Thurs., 11/10 & 12/8; 9am-12noon; BY APPT. ONLY. Attorney available for a free 30-minute appointment offering legal help in areas such as estate planning, wills & consumer complaints.

Noteworthy News 3

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PROBLEM-SOLVING/INFORMATION & REFERRAL - Help with concerns about life situations: in-home care, home repairs, consumer problems, finances, housekeeping, nutrition, access to other agencies, personal loss, etc.

OUTREACH SERVICES - Home visits to assist with coordination of services to maximize independent lifestyles.

MEDICARE ASSISTANCE PROGRAM - SHIBA is sponsored by Clackamas County and designed to help participants with Medicare insurance claims.

SHOPPING SERVICE - Thurs.; 9am (please call at least one day in advance). Van rides to local stores. Stops limited depending on time available. Suggested donation is $1.50. TRANSPORTATION - Rides available to adults 60+ in the Sandy area for shopping, medical appts., and center lunch. A 24-hr. notice is necessary to assure the best service for local rides. Suggested donation 75¢ each way. Rides are available for medical appts. in Gresham/Portland. Advance notice re-quested for rides outside Sandy area; $2 charge each way.

November and December, 2016 - TRIP REGISTRATION FORM NOTE: Sign up NOW for November and December trips. November trip payment is due upon registration, however payment for

December trips can be delayed until December 2nd. Each person can register for him/herself and one other individual. REFUND

POLICY: No refunds will be given for cancellations made within 7 days (or fewer) of trip date; Cancellations made 8 or more days prior to

trip date will be charged a 25% administrative fee, and the balance will be refunded as a credit.

Name: _________________________________ Phone:_______________ Birthdate: ______________

Name: _________________________________ Phone:_______________ Birthdate: ______________

Mark

Choice Trip Pick

Up? Take

Home? Day Date Depart Return Fee Paid or

Credit

Transit Adv: Providence Festival of Trees NA NA F 12/2 Register thru Recreation Dept.

Clackamas Town Center F 11/4 9:30am 3:30pm $3

Clackamas Town Center F 12/2 9:30am 3:30pm $3

Guide Dogs Graduation NA Sa 11/5 1:00pm 6:00pm $8

Annie @ Sandy High School

Th 11/17 6:30pm 10:00pm $6

Al’s Nursery & Bauman’s Farm NA F 11/18 1:00pm 8:00pm $10

Hike: Trolley Trail Tu 11/22 9:00am 4:00pm $8

Hike: Frenchman’s Bar Tu 12/6 9:00am 4:00pm $8

Va Va Voom: Just What I’ve Always Wanted F 12/9 10:00am 5:00pm $15

Cocoa, Cookies, Carols & Christmas Lights M 12/19 6:00pm 9:00pm $6

Christmas Lunch @ Albertina Kerr W 12/21 12:30pm 7:00pm $25

Breakfast w/Friends at Barlow Trail Inn NA NA Sa 11/19 Meet at restaurant at 9:00am

Breakfast w/Friends at Elmers in Gresham NA NA Sa 12/17 Meet at restaurant at 9:00am

Holiday Magic in Leavenworth

Tu-F

12/13-16

Trip is full ~ Final payment due Nov. 18th!!!

TOTAL DUE: $

Mobility device? Cane: ____ Walker ____ Wheelchair ____ Motorized wheelchair/scooter ____

Special considerations?

OFFICE USE ONLY: Date Recorded: ______ Initials: _____ Credit Used: $ ______ Cash: $ ____ Check#:________

Credit Card # : _______________________________ Exp. Date: _____/_____

NOVEMBER AND DECEMBER BIRTHDAYS

11/3 Marlene Gleason

11/10 Mary Mattison

11/10 Pat Johnson

11/11 Dora Wells

11/12 Virginia Jennings

11/17 Verne Buhler

11/21 Della Zamzow

11/24 Bernice Schwartz

11/27 Joan Thomle

11/30 Delores Carmichael

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& Other GAC News

Just one Potluck each in November (the 10th) & December (the 8th). Bring your own table service and a favorite main dish, salad or des-sert to share. Coffee is provided.

GAC will be collecting donations for Toys for Tots through Friday, 12/8. Look for the collec-tion box at the Center.

Friendly Nook Gift Shop Look no further than the Friendly Nook for that special gift! Jewelry, pretty baskets, soft afghans, dolls & many other items.

Staff and members of the Sandy Senior Center express sympa-thies to the families of Lucille (Toots) Schneider who passed away in August, Delores Jordan who passed away in September,

Alberta “Birdie” Faust, Don Campbell & Dorothy Hyde who passed away in October.

McDonald’s Gift Certificate Drawing

September’s winner was Jan Clifton and October’s was Jo McLennan. Put your entry in the box for the November 14th & December 12th Birthday Parties. You can’t win if you don’t play!

12/3 Ernie Schwartz

12/3 Grace Gustafson

12/5 Faye Marie Koken

12/8 Bob Orosz

12/9 Dorothy Smith

12/11 Jack Rooney

12/14 Janet Pitts

12/15 Pat Gustafson

12/25 Carol Stenerson

12/27 Virginia Fudali

12/27 Nina Buhler

12/28 Larry Hedges

12/29 Steve Fudali

12/31 Paula Zirkle

NOVEMBER 2016 MENU

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 Chkn. & Rice

Zucchini & Toma-

toes Spin. Romaine Salad Cornmeal Roll Orange whip (Golden Age Club)

2 Rst. Turkey w/

gravy Whipped potatoes Green peas Bran Oat Bread Red Devil Beet

Cake (Golden Age Club)

3 Beef Spanish

Rice Cut green beans Pineapple slaw Lemon pudding

(AEC, Inc.)

4 Crm Chkn. &

Vegt. Whipped potatoes Spinach Choc. Ice Cream

Cup (St. Michael’s)

7 Curried Chicken &

Rice Spin. Romaine Salad Lentil Soup Mandarin Pineapple

Cup (Golden Age Club)

8 Pork Choppie w/

gravy Delmonico potatoes Peas & Carrots Herb Bread Pineapple (Golden Age Club)

9 Cowboy Campfire

Stew Green peas Spin. Rom Salad Jello jewels w/whip

topping (Community

Church of Sandy)

11 CLOSED FOR

VETERAN’S

DAY

14 Hot turkey sdwch.

Whipped potatoes w/

gravy Capri Blend Vegt. Orange

(Sandy Assembly of

God, Nazarene, Liv-

ing way/word)

15 Beef patty on a bun Corn Creamy coleslaw Yellow cake w/

chocolate frosting (Golden Age Club)

16 Pork sausage gravy Whipped potatoes Broccoli Cuts Zucchini Brownie (Golden Age Club)

17

Brain

Healthy

Lunch

18 ½ Tuna salad

sdwch. On wheat bread Popeye Potato

Soup Pineapple slaw Cinnamon Ap-

plesauce (Golden Age Club)

21 Beef Bavarian Stew

Oregon Bean Medley Spin. Rom Salad Whole wheat roll Chocolate pudding

(Golden Age Club)

22 Macaroni & Cheese Parslied carrots Tossed salad Lime Whip (Golden Age Club)

23 Roast turkey w/

gravy Whipped potatoes Peas & Onions Wheat Roll Cranberry sauce Pumpkin pie w/whip

topping (Sandy Assembly of God)

24

25 CLOSED

28 Spaghetti w/ meat

sauce Garlic roll Broccoli Normandy Peaches (Golden Age Club)

29 Salisbury Patty w/

gravy Whipped potatoes Mixed Vegetables Butterscotch pudding (Golden Age Club)

30 Chicken Tetrazinni Green peas Pickled beets Whole wheat roll Spiced pears

(Sandy Assembly

of God)

DECEMBER 2016 MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1

Lima Beans &

Ham

Country trio vegt.

Spin Rom. Salad

Choc. Chip Bar

(AEC, Inc.)

2

Oriental Shoyu

Chkn.

Garden vegt. Rice

Broccoli

Rom Iceberg Salad

Mand. Orange &

pineapple cup

(St. Michael’s)

5

Beef Chili w/beans

Capri Blend Vegt.

Creamy coleslaw

Whole Wheat Roll

Peaches

(Golden Age Club)

6

Fish Sandwich

w/shredded lettuce

& tartar sauce

Mixed vegetables

Peanut butter bar

Mandarin pineapple

cup

(Golden Age Club)

7

Beef Swiss Style

Patty

Whipped potatoes

w/gravy

Seasoned carrots

Choc. Almond

Pudding

(Golden Age Club)

8

POTLUCK

9

½ Chkn. Salad

Sand

On whole wheat

bread

Tomato Basil soup

Carrot Slaw

Pineapple

(Community

Church of Sandy)

12

Beef Stroganoff

Over noodles

Mixed vegetables

Spin. Rom Salad

Red jello w/whip

topping

(Sandy Assembly of

God,Living way,

Living Word,

Nazarene)

13

Beef Spanish rice

Cut green beans

Tossed salad

Choc. Oatmeal Bar

(Golden Age Club)

14

Pasta Primavera

Green peas

Creamy coleslaw

Peaches

(Community

Church of Sandy)

15

½ Turkey salad

sdwch.

On whole wheat

bread

Cream of Broc.

Soup

Carrot raisin salad

Cinnamon Apples

(Golden Age

Club)

16

Chz & Grn Chili

Bake

Mar Broccoli Salad

Roll

Chilled pears

(Golden Age

Club)

19

Salisbury Patty

Delmonico potatoes

Country Trio Vegt.

Cranberry Crunch Bar

(Golden Age Club)

20

Roast Pork w/gravy

Whipped potatoes

Capri Blend Vegt.

Bran wheat bread

Candy Cane Cake

(Golden Age Club)

21

Chkn. Alfredo

Pasta

Zucchini & Red

peppers

Spin. Rom. Salad

Orange

(Golden Age Club)

22

SACK LUNCH

DAY

23

Bkd. Ham

w/orange glaze

Whipped sweet

potatoes

Scand. Blend Vegt.

Apple Cranberry

Crisp

(Sandy Baptist)

26

CLOSED MERRY

CHRISTMAS

27

BBQ Smkhse. Chop

Tator Tots

Oregon Bean Medley

French Bread

Peaches

(Golden Age Club)

28

Lasagna Roll ups

Broc. & Carrots

Tossed salad

Bran Rye Bread

Vanilla Ice Cream

Cup

(Sandy Assembly of

God/Living Word )

29

Chkn. Ala King

Steamed Rice

Broccoli

Pineapple

(Golden Age

Club)

30

Grd. Beef &

Potato Stew

Capri blend vegt.

Country coleslaw

Zucchini Brownie

(Golden Age Club)

Sandy Golden Age Club 38348 Pioneer Blvd. Sandy, OR 97055

SANDY POLICE PREPAREDNESS CHALLENGE

Emergencies can happen at any time ~ are you ready? Follow these handy steps to be-come more self-reliant if disaster should strike:

WEEK 1: “GO-KIT” ITEMS A “Go-Kit” contains items to take if you need to evacuate quickly. Many store a “Go-Kit” in their ve-hicle as well as their home. Change of clothing and shoes Hygiene supplies: hairbrush, toothbrush, tooth-

paste, etc. Items to make you more comfortable while you

are away from home (deck of cards, word/math puzzle books, etc.), a pillow and blanket, etc.

A photo of you with your pet(s) for reunification

WEEK 2: ADD TO YOUR BINDER Emergency Phone Numbers Communications plan/pocket guide Place one in your binder for your stay kit Place one in your wallet Provide a copy to each of your family members

“STAY-KIT” ITEMS Keep a “Stay-Kit” at home with items to help you

through a disaster. Consider what you would want if you could not shop for 2 weeks: Water, at least 3 gallons/person + 1 per pet Garbage bags, plastic ties, and moist

towelettes for personal sanitation If you already have these items in your kit,

check expiration dates and replace items if necessary.

WEEK 3: YOUR MEDICINE Add a list of all prescription & over the counter

medication including dosage and instructions

“STAY-KIT” ITEMS Extra supply of medications; work with your

doctor to get an extra month’s supply; if insur-ance will not pay, you may be able to get sam-ples from your doctor

Rotate stored medications each month with the newest supply and note expiration dates.

Food, at least a three-day supply per person of non-perishable food (build your supply over time; each trip to the store add a couple cans)

Look for more Preparedness Challenge info in future newsletters or on the City of Sandy’s

Facebook page