Sample Copy. Not For Distribution. · KRIYA YOGA: THE SCIENCE OF INNER RESOURCE MANAGEMENT 1 1. Kriya Yoga: The Science of Inner Resource Management 2 2. Eight Steps towards Ultimate

Sample Copy. Not For Distribution.

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KRIYA YOGA

The Science of Inner Resource Management


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EDUCREATION PUBLISHING

Shubham Vihar, Mangla, Bilaspur, Chhattisgarh - 495001

Website: www.educreation.in __________________________________________________

© Copyright, 2018, Vijay ‘Krishna’

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form by any means, electronic, mechanical, magnetic, optical, chemical, manual, photocopying, recording or otherwise, without the prior written consent of its writer.

Price: ` 99.00

The opinions/contents expressed in this book are solely of the author and do not represent the opinions/standings/thoughts of Educreation.

Printed in India


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KRIYA YOGA

The Science of Inner Resource

Management

EDUCREATION PUBLISHING (Since 2011)

www.educreation.in


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Disclaimer

The programs in this book have been designed

to be a safe introduction to yoga. However, neither the publisher nor the author will

accept responsibility for any injuries sustained during their performance. If you are

willing to practice any of the yoga techniques

suggested here, consult an authorized Kriya Yoga teacher before embarking on any of these

techniques.


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Dedicated To

My first spiritual teacher, Anandamayi Ma

Roopa, My Kriya Yoga master, Per H. Wibe, And Paramahansa Yogananda, whose

teachings have transformed my life.


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Content List

S. No. Content Page

Preface xii

Acknowledgments Xiii

KRIYA YOGA: THE SCIENCE OF INNER

RESOURCE MANAGEMENT

1

1. Kriya Yoga: The Science of

Inner Resource Management

2

2. Eight Steps towards Ultimate Power

5

3. Yama: Uninstalling Malwares from a Bio-

Computer

8

i) Non-Violence 9

ii) Non-Lying 11

iii) Non-Stealing 12

iv) Non-Sensuality 13

v) Non-Attachment 15

4. Niyama: Installing

Supportive Software in a

Bio-Computer

20

i) Holistic Detox 20

ii) Contentment 26


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iii) Austerity 28

iv) Self-Study 31

v) Dependence on Divine 33

5. Asana: The Bodily Stability 40

6. Pranayama: The Life-Energy

Control

44

7. Pratyahara: The

Interiorization of Mind

48

8. Dharana: The

Concentration of Mind

51

9. Dhyana: The Meditation on God

54

10. Samadhi: The Oneness with God

58

PART 5: KRIYA YOGA: PRINCIPLES AND

TECHNIQUES

60

11. Techniques 61

i) Mahamudra 61

ii) Kriya Pranayama 62

iii) Jyoti Mudra 63


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Preface __________________________________________________

What I have shared in the book is not a philosophy but a statement of my spiritual

evolution and program of tremendous possibility slumbering within you.

I was caught in a desert, I suffered the miseries of intense thirst and heat and

discovered an oasis which not only quenched

my thirst and kept me cool, but also would keep doing so for all my fearful, forlorn and

faltering brothers walking in the darkness of spiritual ignorance.

With love and blessings

Vijay ‘Krishna’


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Acknowledgments

__________________________________________________

Heart-felt thanks to Mr. R.S. Rathore, the elder brother and my driving force and role-

model. Kumud, my wife for being constant support; Pranav and Priya, my kids for being

loving and joyful. My special thanks to my niece Radha for creating happy ambience at

home with her caring nature and Mr. Amar

Bahadur Singh (Head, Department of English, D.A.V.) for offering valuable insights in writing

this book.


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Vijay ‘Krishna’

1

Kriya Yoga

The Science of Inner Resource Management


Kriya Yoga- The Science of Inner Resource Management

2

Kriya Yoga: The Science of Inner Resource Management _____________________________________________

If requires both time and technology to

transform potential resource into actual resource. From the time immemorial, the

high-speed wind has been a potential source of energy, but we have learnt just two

hundred years ago how to use high-speed winds to generate electricity using windmills.

India has immense solar energy potential,

and we can easily bridge energy demand and supply gap but we do not have cost-effective

technology to harvest this energy, to change the potential resource into actual resource.

Consequently, half of the villages in India still remain without electricity.

The enlightened souls and the scriptures declare unanimously that ―Man is potentially

equal to God.‖ But the miserable life of human

beings proves it otherwise. Most of us even fail to meet the challenges and needs of life, what

to speak of his being all-powerful.

Once a student of Presidency College,

Chennai handed over a piece of paper to Dr. A.P.J. Abdul Kalam, the great scientist and

the President of India with a following note: ―The full power of banyan tree is equal to the

power in a seed of the tree! In a way, both of

us, you and me are the same.‖


Vijay ‘Krishna’

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Certainly, each citizen of the country is

potentially equal to The President but he is not actually equal to him until he manifests

hidden potential and develops qualification to

achieve that power and position. We need time and technology to actualize our hidden

potential and use it to achieve our cherished goals. We already have everything we want to

achieve in life. We have an inexhaustible fountain of joy, wisdom and power sleeping

within. It’s awaiting our intention and action

to reclaim it.

Kriya Yoga is the science of inner resource

management. Its regular application helps you realize your full spiritual potential, which

nourishes both bodily and mental powers.

I have heard about a farmer who had

inherited an old and abandoned farmhouse. He wanted to develop it into profitable estate,

but the condition of the farmhouse and the

field was very miserable. The farmhouse was falling apart; the fences were collapsing. The

fields were strewn with the weeds.

During his first day of work, the town

preacher stopped by and blessed him by saying, ―May you and your God work together

to make it the farm of your dreams.‖

A few months later, the preacher again

called on the farmer. This time farm house

was completely changed. It was exquisitely renovated. The fields flourished with the

bumper crops.

―Amazing! Awesome!‖, said the preacher.

―Look what you and God have accomplished together.‖ ―But do not you remember what the


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Sample Copy. Not For Distribution. · KRIYA YOGA: THE SCIENCE OF INNER RESOURCE MANAGEMENT 1 1. Kriya Yoga: The Science of Inner Resource Management 2 2. Eight Steps towards Ultimate