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Reversing Diabetes


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Printed in India


iii

Reversing Diabetes

The High 5 Way

By

Dr. Siddhartha Misra

EDUCREATION PUBLISHING (Since 2011)

www.educreation.in


iv


v

P Awareness of what you Eat

Making your Body Work

Mind and Body Yoga

Supplement the Deficient

Safe Medical Intervention

P


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The information contained in this book is provided for

general purposes only. It is not intended as and should

not be relied upon as medical advice. The publisher and

Author are not responsible for any specific health needs

that may require medical supervision.

If you have any underling health problems, or have

any doubts about the advice contained in this book, you

should contact a qualified medical, dietary, or other

appropriate professional.

P


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Contents List

P S.No Chapets

Page

no. 1 Welcome back to life 1 2 Background 5 3 The Real Cause of Suffering 7 4 The High 5 Way 11 5 Introduction to Diabetes 14 6 Blood Sugar 25 7 Sugar Loaded Blood 28 8 Sugar Damaging Levels 31 9 Explaining Common Symptoms 41 10 Sugar Fluctuation 47 11 Factors affecting Blood Sugar 49 12 Fasting and Blood Sugar 63 13 Hormones 71 14 Pancreas 93 15 Liver 95 16 Bodies make all the Sugar we need 99 17 Stress 101 18 Understanding Inflammation 104 19 Free radicals and Oxidative Stress 109 20 Complications of Diabetes 118


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21 Hyperglycemia 124 22 Hypo Glycaemia 126 23 Tests and Diagnosis 129 24 Allopathic Medicines 145 25 Dangers of Diabetic Medication 149 26 Sugar and Starches 157 27 Glycemic Index 167 28 Carbohydrates 173 29 Fat vs Carbohydrates 178 30 Fats 182 31 Proteins 198 32 Bacteria for Health 207 33 Intermittent Fasting 211 34 Exercise 218 35 Mind Body Yoga 226 36 Nutrition 232 37 Homeopathy 238 38 Kitchen Cures 241 39 Carb Conscious Diet 250 40 Sugar in Foods 259 41 Carbohydrate Counter 266 42 Meal Planning 275 43 Losing Fat 280 44 Low Carb Grocery List 284 45 Sample Meal Plan 286 46 Making the Change Easy for you 288 47 How to Lower Your Blood Sugar 297


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48 Can Pancreatic Beta Cells be

regenerated? 299

49 Handy Diet Tips 302 50 The Cook Book 305 51 Studies, Research and References 340


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Reversing Diabetes - The High 5 Way

1

1 Welcome back to life

W

It gives me immense pleasure in knowing that you have

taken the first step towards reversing your diabetes and

have decided to start your journey to re-live again. On

this journey you will get to know many new things,

knowledge that already existed but you may not have

been aware of it and its implications on your life.

Diabetes may have a genetic background, you may

inherit a predisposition to the disease but that does not

mean you will have it or even if you have it, suffer the

consequences all your life. Some genes are dictators and

others are not. The gene for your hair or eye colour, for

example, can be real dictators. If they call for you to

have brown hair or blue eyes, you can't argue. But the

genes for diabetes are more like committees. They don't

give orders; they make suggestions. If diabetes runs in

our family, it doesn't mean that we have to end up with

the disease. We have more control than you might

imagine and that control in your hands and mind.

Frankly speaking, you were designed by the creator

to be healthy, to have abundant energy, and to live a

long and highly productive life. You were not designed

to have diabetes, to need drugs, especially in the

quantities we take them today, or surgery, except in

times of emergency. The only reasons you should ever

need medication or surgery are if you are involved in an



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accident or if your immune system has been weakened

and you contract a communicable disease.

Why then have we become so dependent upon

drugs, surgery, and other debilitating treatments? The

answer, very simply, is this: We are sick because Nature

never intended for us to eat the foods we are eating

today. When looked at from the perspective of human

evolution, the diet we are eating – loaded with refined

and processed carbohydrates, artificial ingredients and

chemicals we cannot even pronounce and sugars – is a

bizarre anomaly. In fact, we are over fed and under

nourished.

The sad part, Medical training of doctors does not

include anything about nutrition, and consequently it is

considered as a subject irrelevant to health.

In one generation, Asia has gone from the lowest to

the highest rate of chronic illness. People are dying of

Cardiovascular disease more than all other diseases

combined and almost all 95% of these deaths are

preventable, not only preventable but reversible. Being

home to around 40 million diabetics, India is emerging

as the „diabetes capital‟ of the world. One-third of the

diabetics develop coronary artery disease (CAD),

irrespective of the precaution they take, the best of

conventional medicines and drugs they take. One in

every three children born in the United States after the

year 2000 will be a diabetic and one in every five

Indians will be a diabetic. More than 50% of Diabetics

will end up with dialysis in a kidney ward of a hospital.

Why? Because of the way you choose to live your

life, eat your food and think about how to be happy with

this little time that you have.

Consider reading this book and joining our reversal

program as an opportunity to get back to the Natural,

Happy, Disease Free and Full of Energy Life. A life that

our creator wants us to live, a life which does not include



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any Man made evil that was responsible for this diabetic

body state of yours. You will now start to look at life

and things around you from a different perspective and

paradigm.

My simple formula is starting from today, every

time you put anything in your body just ask yourself 3

simple questions.

1. Does it naturally exist is this form?

2. Will it benefit my body nutritionally?

3. I am going to cure myself with foods. Can this

act like a medicine?

You will get your answers.

You will need some initial support to help you

recover faster in this journey. This may come in the form

of an instructionally guided program, knowledge

sessions and regular monitoring of your sugar levels. It

is possible to reverse your disease condition under strict

supervision of a qualified and able holistic natural and

functional medicine practitioner by following a

scheduled treatment plan till intended results are

achieved. Your food will be 70% of your reversal

program. The rest 30% will be body works, nutrition,

mind detox and support from complementary and

alternative medicines. You may need to get off your

disease promoting chemical medicines, a decision your

doctor will decide on in the course of time.

The best part of going back to nature and to your

factory settings is a life without medicines. You may

need some support initially, like support for walk with a

broken leg but once your leg heals you can start to run.

This journey will require a strong determination to

get well and there is nothing a person cannot do with

will and determination. Keeping a daily diary is an

effective tool in helping you achieve your health goals.



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Please ensure you maintain that and have a regular

follow up.

I wish you a speedy recovery and a life full of fun

and energy.

Always remember, Your Diet controls your Destiny

and I am here to help you change just that. I again wish

for your health, happiness and control over things you

can. Together we can make a change.

Happy Healing,

Regard,

Dr Siddhartha Misra

M.D. (Alt Med), B.H.M.S. (Homeopathy), D.B.F.R.

(Bach Remedies), A.C.D.N. (Diet & Nutrition)

Lifestyle Consultant, Wellness Coach,

Homeopathic Physician

Founder Director of Reversal Clinic

Professional Member:

American Diabetes Association

Member ID#: 543478630

Email: [email protected]

www.reversalclinic.com

P



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2 Background

W

Reversal Clinic is a brain child of Dr Siddhartha Misra,

the founding director of RC and a Health Conscious

Physician. The concept came into existence after an

awakening in the form of a film he saw called “Simply

Raw”, Reversing Diabetes in 30 days. This is where the

concept of Reversal was seeded.

After intensive research into the subject and the

works done by leading doctors internationally he came

to realize the core and essential cause to problems like

Diabetes, Heart Diseases, Cancer and Obesity. The

Illness was Food Bourne and nothing but Food alone

could be the remedy. Also after years of clinical

exposure with Homeopathic Medicines and Tissue

Remedies globally, he observed that the metabolism and

pathology could actually be reversed in most of the

patients in a very short period of time. A concept of

holistic healing came into place. Simply put, it was like

going back to nature. A Lifestyle we have forgotten over

a period of time. Leave alone our food habits and stress

of day to day life, we can‟t even get our daily dose of all

important sunlight, something which is essential to our

health and wellbeing.

What you are about to read here is a research based

work and every statement made is well documented.The

Diabetes Reversal Program has been inspired by the



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works of Dr Atkins (Atkins Diet), Dr Richard K.

Bernstein (Low Carb Solution), Dr.Micheal Mosely( The

8 week diet), Dr. Andreas Eenfeldt (Diet Doctor), Dr.

John Briffa (Escape the diet trap), Dr. Michael

Eades(Protien Power), Dr. Peter Attia (The eating

academy) Dr. William Davis(Wheat Belly), Dr. Yoni

Freedhoff(Weighty Matters), Dr. Ron Rosedale(The

Rosedale Diet), Dr. Kurt Harris Dr. Colin E. Champ(

Caveman Doctor), Dr. Steve Parker (Paleo Diabetic),

Mark Sisson(Marks Daily Apple), Dr. Josh Axe(Food is

Medicne), Dr.Chris Kresser(Perosnal Paleo Code) and

Dr. Atli Arnarson(Authority Nutrition) amongst many

others. You will also find some similarities with very

popular healthy diets like the Zone, South Beach,

Atkins, Protein Power etc.

Hollywood Celebrities like Gwyneth Paltrow, Elle

Macpherson, Jessica Biel, Courteney Cox, Halle Berry,

Kim Kardashian, Megan Fox, Jennifer Aniston,

Catherine Zeta Jones, Geri Halliwell, Miranda Kerr,

Sarah Jessica Parker and Claudia Schiffer are followers

of this thought and live their lives pretty much the ways

as it is mentioned in here. There are a whole bunch of

doctors, scientists, professors and various experts all

around the world who also believe in the carb conscious

lifestyle that you are just about to read.

Happy Reading

P



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3 The Real Cause of Suffering

W Ever wondered what made you suffer from this illness

that you are living with? You can blame genetics, stress

of a busy life, infections or simply not been treated

properly by doctors and finally destiny. That should be

the end of your blame game. Think for once if there is

something else that you forgot? Perhaps it doesn‟t even

click to think that you alone are responsible for what you

are suffering from and you alone can make it right.

We are talking about your FOOD. That is one thing

you have taken for granted and been most careless with

and never cared to do anything about it.

Diet? No, that‟s not for me, is generally your

answer. You live only once, so do whatever you like.

True. You live only once, so make sure you have the

health and fitness to enjoy it and are not reduced to a

„vegetable‟ depended on the mercy of people and

doctors.Heart Diseases and Diabetes contribute to over

90% of deaths blamed to ageing. How many die of a

viral infection and how many die of a heart attack? It is

only our lifestyle to blame. Lack of sunlight, practically

no body movement worth mention, Irregular and

illogical dietary habits which include everything food-

like but actually no food.

We then ask ourselves, why am I suffering? Why

me? Why not you? Since you alone are to blame and no

body else. Bombarded with advertisements on television



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and radio and news papers and magazines and on the

roads selling us everything that we really don‟t require.

On a wellness level, one thing's for sure: the road to

chronic disease often begins on our plate! While many

people turn to pills for relief, the downside of this

strategy is that meds often address symptoms rather than

treat the root cause(s) of disease.

Living in a world with increasing levels of Cancer,

Heart Disease, Diabetes and Obesity, over 70% of foods

we consume on a daily basis are processed, and

according to the World Health Organization, and if

current trends continue a billion people will be obese by

2030.

With our fast paced lives, we have become reliant

and connected to devices, TVs, computers, tablets and

smartphones and disconnected with the natural world,

and the people around us. Our ancient bodies have

literarily collided with modern technology to produce a

flabby, disease-ridden populace.

An example of this fast food life was described by

Morgan Spurlock in 2003 when he decided to eat all his

meals at McDonald's for a month. For 30 straight days,

everything he took in breakfast, lunch, dinner, even his

bottled water came from McDonald's. Spurlock recorded

the results on camera for his film „Super-Size Me‟. It‟s

actually a kind of shock/horror movie, as viewers see the

33-year-old Spurlock's physical condition collapse, day

by day. "My body just basically falls apart over the

course of this diet, I start to get tired, I start to get

headaches; my liver starts to fill up with fat because

there's so much fat and sugar in this food. My blood

sugar skyrockets, my cholesterol goes up off the charts,

my blood pressure becomes completely unmanageable.

The doctors were like, 'You have to stop.'" In one month

on the fast-food regime, he gained 25 pounds.



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Tell me, did your grandparents have food allergies?

Mine sure didn‟t. And what do you think might have

been the reason for it? Perhaps they didn‟t have

processed food, and their diets were nutrient dense,

allowing them to get the nutrition they needed from their

food. Perhaps, our grandparents did not fall victim to fad

diets, meal replacement shakes and food marketing and

because of this, they had a healthy metabolism, and ate

according to their body‟s needs and cravings. Their food

was not yet treated with additives, antibiotics and

hormones to help preserve shelf life. They perhaps

didn‟t stay inside for so long, didn‟t play on their

phones, computers and gaming systems. They played on

the original play-station: bikes, swing-sets and good

old‟ Mother Nature!

We need to understand the importance of our food

and nutrition. Nutrition affects EVERY cell in our body.

The health of our cells is dependent on diet and lifestyle.

Cells create tissues, tissues create organs, and we are

made up of a system of organs. If your nutrition is

inadequate, the integrity of each cell, tissue and organ in

your body will suffer, thus you may be MORE sensitive

to certain foods.

The Modern Health Care System

We have this new religion in modern world today

knownas Medicology. The belief that our savior is the

doctor(Kind of a worship of the medical industrial

complex). It is because of this mentality that Hospitals

have become Mandirs or Cathedrals of Disease and

Doctors their Gods. Those hospitals shine when you

crumble. Health Care system today is for profit and it‟s

not there to prevent illnesses. It‟s a pop a pill mentality.

The money is in treating illness not preventing it. Here

you have a commodity as a sick fat person over whom

people are feeding their livelihood. The money comes to



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doctor‟s clinic based on the amount of surgeries he does

or the amount of pills he prescribes. The Doctors are

getting rich, the drug companies are getting richer and

hospitals, the richest. The problem lies in the roots of our

society. Our society is always coming up with a pill

solution treating the symptoms but not the disease. No

reason why we are always looking for miracle cures

even if it be a baba with a bibhuti.

P



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Sample Copy. Not For Distribution.Hollywood Celebrities like Gwyneth Paltrow, Elle Macpherson, Jessica Biel, Courteney Cox, Halle Berry, Kim Kardashian, Megan Fox, Jennifer Aniston,