WINTERWISEA GuIdE TO WINTER SAFETY & PREPAREdNESS

NOvEmbER 15, 2013A SPEcIAl SuPPlEmENT TO ThE

AubuRN, KENT, RENTONcOvINGTON/mAPlE vAllEY/blAcK dIAmONd

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Red CRoss: The essenTialsHere are lists of disaster supplies provided by the American Red Cross. Start with what you have and slowly add over time.

The basiCs• Three-day supply of water

(one gallon per person, per day). • Three-day supply of nonperishable food

(pouches, cans, etc).• Manual can opener.• Prescription medications: three-day supply.• List of medications, doctor a pharmacist

contact information• Blanket• Flashlight with extra batteries

(do not use candles)

• First-aid kit and manual.• Sanitation and hygiene items

(toilet paper, feminine products).• Matches in waterproof container.• Whistle (to attract attention).• One change of clothing.• Photocopies of identification and credit cards.• Cash and coins

(ATMs may not be accessible).• Eye glasses, contact lens solution.• Items for infants, such as formula, diapers,

bottles, and pacifiers.• Pet supplies

(including food and vaccination record).• Map of the local area.• Pack of cards, book.• Extra set of keys (car, house, etc).• Plastic garbage bags.• Family and friends emergency contact

information.

Cold ClimaTe suppliesBe sure to include one set of the following

for each person:• Jacket or coat.• Long pants and long sleeve shirt.• Sturdy shoes.• Hat, mittens, and scarf.• Sleeping bag or warm blanket.

supplies foR vehiCle• Flashlight with extra batteries.• Maps.• First-aid kit & manual.• Tire repair kit.• Jumper cables.• Flares.• Bottled water.• Non-perishable foods such as granola bars.• Winter: Blanket, hat, mittens, shovel, sand,

tire chains, windshield scraper, florescent distress flag.

• Summer: Sunscreen lotion SPF 15 or greater. • Shade item: umbrella, wide brimmed hat, etc.

ConsideRaTions• Extra hearing aid or implant batteries.• Battery operated lantern with extra batteries.

This will aid you in communication for lip reading, ASL

• Notebook and pen.• Extra batteries for any visual

or sensory alerts (strobe/vibrating).• Vibrating/strobe alarm clock with extra

batteries.• Extra pager batteries.• Extra TTY batteries.• Car charger for pager/communication devices• Do not run your car inside a garage• Service animal identification.

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information on the Webnoaawww.noaa.orgNational Oceanic and Atmospheric Administration

Cliff masscliffmass.blogspot.com/The Cliff Mass weather blog of the Pacific Northwest

King County department of emergency managementwww.kingcounty.gov/safety/prepare.aspx

Take Winter by stormwww.takewinterbystorm.org/Information for getting prepared and staying informed when bad weather strikes.

american Red Crosswww.seattleredcross.org/In a disaster, the American Red Cross responds with food, shelter and hope.

Regional public information networkwww.rpin.orgOne-stop resources for news alerts from more than 75 government, transportation, utility, health and emergency response agencies serving citizens in King, Pierce and Snohomish counties.

state department of Transportationwww.wsdot.wa.govInformation about road closures, weather problems and real-time alerts

Travel

SeaTac Airport http://www.portseattle.org/sea-tac/Pages/default.aspx

Mountain pass reports www.wsdot.wa.gov/traffic/passes/

Washington state travel alerts www.wsdot.wa.gov/traffic/trafficalerts/default.aspx

aubuRn

Emergency Management: 253-876-1925

E-mail: emergencyprep@auburnwa.gov

Website: http://www.auburnwa.gov/services/emergency_preparedness.htmAuburn Alert: (register for telephone or email alerts) www.auburnwa.gov/Emergency/disaster/Auburn_Alert.asp

KenT

Kent Emergency Management: 253-856-4440 kentwa.gov/

CodeRED Emergency Notification System (reverse 911): sign up online at www.kentCodeRED.com

CodeRED Emergency Notification System: Sign up by phone at 253-856-4440 Monday thru Friday, 7 a.m. to 5 p.m. to request a registration form by mail.

RenTon

Emergency Management: 425-430-7000

CodeRED Emergency Notification System (reverse 911): sign up online at rentonwa.gov (click on Emergencies tab)

Code RED Emergency Notification System: Sign up by phone at 425-430-7000 Monday thru Friday, 8 a.m. to 4:30 p.m., to request a registration form by mail.

CovinGTon

Emergency Preparedness: http://www.ci.covington.wa.us/

Click on Departments, Public Works, Emergency Management

Sign up for e-alerts, get emergency updates: www.ci.covington.wa.us

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Emergency: 253-631-1012 Website: www.ci.blackdiamond.wa.us/emerg_manag.html

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Emergency Information at: http://www.maplevalleywa.gov/

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Emergency information can be found on Public Access Channel 21 and AM 1640.

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WINTERWISE • November 15, 2013 • 3

Winter Wellness Tips(StatePoint) Cooler temperatures often bring along

the season’s sniffles and colds. With a few winter well-ness tips, you can prepare for a happier and healthier season, regardless of your budget, with the following tips from the lifestyle experts at Dollar General.

• preventive care. A nutritious diet and plenty of rest can help you stay strong this winter so consider keeping juices, vegetables and fruits in your fridge all winter long.

You can improve your nutritional balance and overall wellness with vitamins and supplements. Trusted Rexall-branded products, available exclusively at Dollar General, offer vitamins and minerals including immu-nity-boosting Vitamin C and multivitamins to combat potential illnesses. You can also purchase these items in bulk online to save money and trips to the store.

• stock your medicine cabinet. When illness strikes, the last thing you will want to do is rush to the store. A well-stocked medicine cabinet can save a trip when you’e feeling your worst. Keep over-the-counter cold and flu relief medications on-hand for both day and night, as well as cough suppressant and a general pain

reliever. Parents should ensure they have medications suitable for children, too.

• healthy skin. Skin is prone to dryness in winter, so

apply moisturizer as soon as you get out of the shower. If possible, ditch the scalding hot showers for warm water, as heat can be very drying. Don’t forget that the sun’s rays can be just as potent in winter as in sum-mer, so don’t neglect the sunscreen and lip balm just because of the cool temperatures.

• Germ-free. While germs exist year-round, your body may be more susceptible to cold and flu viruses in winter. Be sure to wash your hands thoroughly and use a hand sanitizer.

• soup’s on. Start all your winter meals with a warm bowl of soup full of protein, vegetables and liquids. If you don’t have the time to make soup from scratch, healthful and delicious ready-made soup can be a great alternative.

• stay active. Don’t let your exercise routine fall by the wayside in winter. Exercise can improve your im-munity and also help keep winter pounds at bay. If you don’t have a gym membership, gear up with exercise ap-parel designed for cooler temperatures and pound the pavement or pop in an exercise video at home.

More tips and coupons for winter wellness tools can be found at www.DollarGeneral.com.

With some preparation, staying healthy in winter can be easy and affordable.

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Familiarize yourself with these terms to help

identify a winter storm hazard:

• freezing Rain - Rain that freezes when it hits

the ground, creating a coating of ice on roads,

walkways, trees and power lines.

• sleet - Rain that turns to ice pellets before

reaching the ground. Sleet also causesmoisture

on roads to freeze and become slippery.

• Winter Weather advisory - Winter weather

conditions are expected to cause significant

inconveniences and may be hazardous. When

caution is used, these situations should not be

life threatening.

• Winter storm Watch - A winter storm is possible

in your area. Tune in to NOAA Weather Radio,

commercial radio, or television for more information.

• Winter storm Warning - A winter storm is

occurring or will soon occur in your area.

• blizzard Warning - Sustained winds or

frequent gusts to 35 mph or greater and consider-

able amounts of falling or blowing snow (reducing

visibility to less than a quarter mile) are expected

to prevail for a period of three hours or longer.

• frost/freeze Warning - Below freezing

temperatures are expected.

Federal Emergency Management Agency

Tips To pRepaRe foR WinTeR WeaTheR emeRGenCies

(StatePoint) Imagine living without heat, power or communication during the coldest days of the year. During a winter weather emer-gency, not only can these conditions be unpleasant, but dangerous too.

Making a plan, winterizing your home and stocking up on supplies are all essential steps to prepare for winter emergencies.

Use this crucial stay-safe checklist now to help your household prepare for blistering conditions all winter long:

maKe a planStorm heading your way? Follow the news closely so you can

make last-minute preparations before the weather turns dangerous. As part of this process, create an emergency plan and review it with your family.The plan should also address specific scenarios, such as what to do if someone is separated from the group and is unable to call for help.

sTaY poWeRed upIn the event that the power goes out, you will need a reliable alter-

native power source to charge essential communications equipment like your phone and computer, as well as heat sources, such as space heaters.

A durable and compact USB solar charger that’s compatible with smartphones, tablets and even laptops, can be a lifesaver. The pocket-sized iLAND FLY or the higher-powered iLAND TREK are

great for emergencies as they work on solar cell technology that runs in overcast or low-light situations. Should your power go out during a winter storm, for example, the TREK can provide electricity to portable devices for up to three days. iLAND products are the most efficient, light-weight and eco-friendly portable solar energy systems in the market, and both products are made of military grade and qual-ity materials, and are water-, dust- and shock-resistant, which means you’ll have peace of mind during those critical moments where pow-ering your device will be crucial. More information about iLAND’s FLY and TREK can be found at www.iland-solar.us.

WinTeRizeEnsuring that your home is protected from the elements can turn

a bad situation into a life-saving scenario. Install storm windows and apply weather-stripping to help insulate your home. In the event the heat goes out, you’ll be trapping warm air in and keeping cold air out. And remember -- you can never have too many blankets and warm clothes.

paCK an emeRGenCY KiTWhen extreme weather hits, it’s important to have essential sup-

plies within an arm’s reach. Be sure that you have a well-stocked, up-to-date first aid kit and an extra supply of all family members’ prescription medications.

Your kit should also include several gallons of clean water, as well as enough non-perishable food to last three days, including formula for young children. Pick items that don’t require cooking or prepara-tion. The Federal Emergency Management Agency recommends replacing these stores every six months.

Lastly, make sure you have a battery-operated radio and plenty of batteries on hand.

Unless you enjoy treacherous roads, panicked crowds and long lines, don’t wait until that big storm comes your way to start prepar-ing. For a safe and happy winter season, follow these steps to ensure your family is ready for any winter weather emergency that comes your way.