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Table of Contents Chapter 1 7 Best Snack Foods for Your Brain………………………..…………………….....page 1 Chapter 2 This Food Contains Brain-Supporting Properties Not Found Anywhere Else…page 4 Chapter 3 This is Nature's Perfect Food………………….……………………......................page 6 Chapter 4 The Snack that Powers Up Memory……………………….…..............................page 9 Chapter 5 Common Mineral Drops Risk of Alzheimer's 600%?........................................page 12 Chapter 6 6 Foods that Protect You Against Alzheimer's……………………………..........page 15 Chapter 7 Goji Berries Possess a Unique Brain Nutrient………………….........................page 18 Chapter 8 Reap the Cognitive Benefit of Ketones Without the Full Ketogenic Diet.....…..page 21 Chapter 9 It's Crazy Not to Eat This Vegetable…………….……………….……………..…page 24 Chapter 10 Little-known Food Ingredient has Major Impact on the Brain….…………….....page 26
Table of Contents cont’d Chapter 11 This Seaweed Extract is a Powerful Brain-Booster……...………………..….....page 29 Chapter 12 Could Eating These Vegetables Increase Your Risk of Dementia?.................page 32 Chapter 13 These Popular Foods Can Fry Your Brain…………...……………....................page 35 Chapter 14 The Less You Eat, The Smarter You Get………………....…............................page 38 Chapter 15 This Food Makes Great Brain Medicine…………….........................................page 41 Chapter 16 Drinking This Increases Your Risk for Dementia…………………………..........page 43 Chapter 17 This Way of Eating Cuts Brain Loss in Half…….…………………....................page 46 Chapter 18 Taking Probiotics Can Help Protect Your Brain…………………………......…..page 48 Chapter 19 Friendly Bacteria Give a Boost to Alzheimer's Patients……….……………..…page 50 Chapter 20 New Food Compound is a Valuable Addition to Your Brain Protection Plan....page 52
Chapter 1 7 Best Snack Foods for Your Brain
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Dehydration can be a good thing
Chapter 2 This Food Contains Brain-Supporting Properties Not Found Anywhere Else
Chapter 3 This is Nature's Perfect Food
To Yolk, or Not to Yolk?
When Shopping For Eggs…
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Chapter 4 The Snack that Powers Up Memory
A Package of Priceless Nutrients
Slowing Down Alzheimer’s
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Epigenetic Benefits of “Going Nuts”
Helps You Lose Weight, Supports Heart Health
Chapter 5 Common Mineral Drops Risk of
Alzheimer's 600%?
Use It to Fight Inflammation
This Doctor Asks, “What Are We Waiting For?”
May Add Years to Your Life
Chapter 6 6 Foods that Protect You Against
Alzheimer's
Chapter 7 Goji Berries Possess a Unique Brain
Nutrient
A Rich Banquet of Brain-Loving Nutrients
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Goji Berry Polysaccharides Can Protect Against Alzheimer’s Disease
Helps Combat a Major Marker of Aging
Polysaccharides Protect Against Strokes
Eating, Drinking and Buying Goji Berries
Chapter 8 Reap the Cognitive Benefit of Ketones
Without the Full Ketogenic Diet
Coconut Oil, MCT Oil, and Ketones
Are There Any Risks?
Chapter 9 It's Crazy Not to Eat This Vegetable
Blood Vessels Love Nitric Oxide
Increases Blood Flow to the Brain
The Top Nitrate Foods
Chapter 10 Little-known Food Ingredient has
Major Impact on the Brain
Major Impact on Brain Health From Little-Known Dietary Ingredient
Promotes Brain Health Through Gene Expression
Increases Energy and Activates GPCR
Best Food Sources of Butyrate
Chapter 11 This Seaweed Extract is a Powerful
Brain-Booster
Seaweed Extract Shows Every Sign of Being a Powerful Brain-Booster
What Makes Seanol So Effective?
Seanol Protects Against Dementia and Alzheimer’s Disease
Best Ways to Get Seanol into Your Daily Routine
Chapter 12 Could Eating These Vegetables
Increase Your Risk of Dementia? What is Lectin Sensitivity?
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Lectin Sensitivity, Autoimmune Diseases and Brain Health
How to Reduce Your Exposure to Lectins
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Chapter 13 These Popular Foods Can Fry
Your Brain
Eat Browned and Blackened Meat, Lose Memory
Contributes to Immune Cell Dysfunction
Steps to Take
Worth Worrying About?
Chapter 14 The Less You Eat,
The Smarter You Get
Brain-Saving Food Ideas
Calories Down, Nutrients Up
Fixing the Body and Brain
Chapter 15 This Food Makes Great
Brain Medicine
Brain Medicine in a Berry Controlling Rogue Immune System Cells
Doctors Should “Prescribe” Blueberries
Chapter 16 Drinking This Increases Your Risk
for Dementia
Sodas Will Turn You into a Lame Brain — Literally
How Sodas Increase Dementia
Risk
Breaking the Soda Habit
Chapter 17 This Way of Eating Cuts Brain Loss
in Half
Slow Down Brain Shrinkage
These are the “Brain Foods”
Chapter 18 Taking Probiotics Can Help Protect
Your Brain New Discovery: Gut Bacteria
Support Brain Health
Gut Bacteria Modify Immune Cell Behavior
Promote Gut Health to Avoid a Stroke
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Chapter 19 Friendly Bacteria Give a Boost
to Alzheimer's Patients
Probiotics Improve Cognitive Test Scores
Probiotics Improve Important Blood Markers
Chapter 20 New Food Compound is a Valuable
Addition to Your Brain Protection Plan Gallic Acid Also Helps Protect
Against Stroke Damage
Gallic Acid for Dementia Prevention
The Tastiest Ways to Get More Gallic Acid
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