April 2010

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Weight-loss special

lose

Pounds

Get Fit Fast!6-Week Training Plans For

Worn Out?When to Rest, When to Run

The Mommy problemBalancing Kids, Marriage, and a Running life

dieting Myths…

And Healthy Fixes To

slim down For Good

(The Right Way)

■5-K ■10-K ■Half-Marathon

eAT reAl MeAls

TrAin sMArT

TorcH MorecAlories

Amazing FeethoW they WoRK, Why they huRt,

What MaKes theM feel BetteR

the runner’s guide to cross-trainingpage 26

scott Jurek’s Troubled

TimesWill an

ultRa legend give up

Running?

ExclusivE