R.I.P.E. Senior Care Resources Guide

LEGAL MATTERS | FINANCIAL PLANNING | ACTIVE LIFESTYLES

The ultimate guide for seniors, caregivers

and case managers

FREE WINTER-SPRING2015

SENIOR CARE RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR PPPPPERR .PP .r e s o u r c e s

2 FALL-SPRING 2014-2015

Protect Your FamilyDennie B. Mayhone, Jr., J.D.

Mayhone Elder Law, PLLCServing Seniors and Those with

Disabilities, and Their Families

Mayhone Elder Law, PLLC is here to help

your family overcome the obstacles that

come along with the elder care continuum.

We help you integrate legal, financial,

and personal care needs to allow you to

find, coordinate, and pay for good, quality

assistance. Our goal is to create a plan

to allow you to stay at home as long as

possible, and have a plan to protect you and your family if that is not possible.

Responsive. Knowledgeable. Caring.

Protection for the Second Half of Life

www.southmselderlaw.comFree background Information

Available Upon Request

We assist you in answering the following questions: What happens if one of us gets sick and has to go to a nursing home?

Can I protect my assets for my family?

How can I qualify for nursing home Medicaid?

How can I avoid wiping out my life savings on a Medicaid spend-down?

Is it too late if one of us is already in a nursing home?

What steps do I need to take to protect myself and my family?

How can my legal, financial, and personal care needs be integrated to provide for quality of care when I need it?

How will my family be able to provide for the cost of long term care if my memory, health, or mobility decline?

You do not have to face these questions alone. We can help!

Call now: (228) 215-1223

Providing quality senior assistance1-888-782-3316 228-385-2603 www.prnhomecareservices.com [email protected]

Caring for your needs in the comfort of your own home!

Homemakers Companions/Sitters Bath Aides Nursing Aides LPN and RN

Protect Your FamilyDennie B. Mayhone, Jr., J.D.

Mayhone Elder Law, PLLCServing Seniors and Those with

Disabilities, and Their Families

Mayhone Elder Law, PLLC is here to help

your family overcome the obstacles that

come along with the elder care continuum.

We help you integrate legal, financial,

and personal care needs to allow you to

find, coordinate, and pay for good, quality

assistance. Our goal is to create a plan

to allow you to stay at home as long as

possible, and have a plan to protect you and your family if that is not possible.

Responsive. Knowledgeable. Caring.

Protection for the Second Half of Life

www.southmselderlaw.comFree background Information

Available Upon Request

We assist you in answering the following questions: What happens if one of us gets sick and has to go to a nursing home?

Can I protect my assets for my family?

How can I qualify for nursing home Medicaid?

How can I avoid wiping out my life savings on a Medicaid spend-down?

Is it too late if one of us is already in a nursing home?

What steps do I need to take to protect myself and my family?

How can my legal, financial, and personal care needs be integrated to provide for quality of care when I need it?

How will my family be able to provide for the cost of long term care if my memory, health, or mobility decline?

You do not have to face these questions alone. We can help!

Call now: (228) 215-1223

Providing quality senior assistance1-888-782-3316 228-385-2603 www.prnhomecareservices.com [email protected]

Caring for your needs in the comfort of your own home!


Energy keeps our lights on, our ice cold and our families comfortable. And no one wants their power to go out.

Thats why we have programs to assist our customers with their billing and energy needs like our Project SHARE, Bill Discount, Budget Billing and Bill Extender programs. We want to help you keep the lights on.

To find out more about our customer assistance programs, visit mississippipower.com.

The Power to Live in Comfort

Mississippi Power CARES

Follow us online:

Retirement | Income | Planning

[email protected] [email protected] [email protected]

15429 ONeal Road, Gulfport, MS 39503 (228) 832-9313www.marstonrogers.com

SECURITIES AND INVESTMENT ADVISORY SERVICES ARE OFFERED SOLELY THROUGH AMERITAS INVESTMENT CORP. (AIC) MEMBER FINRA/SIPC. AIC AND MARSTON ROGERS GROUP ARE NOT AFFILIATED. ADDITIONAL PRODUCTS AND SERVICES MAY BE AVAILABLE THROUGH LEE ROGERS AND MARSTON ROGERS GROUP THAT ARE NOT OFFERED THROUGH AIC.

Our priority is to assist you in retiring with the independence and security you desire.

Join an upcoming webinar or set up an appointment today!

Lee Rogers Kathy Rogers Kate Lawler

WINTER-SPRING 2014-2015

SENIOR CARE RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR PPPPPERR .PP . r e s o u r c e s LETTER FROM THE PUBLISHERS

Welcome to the first edition of Ripe Senior Care Resources Guide

This is your personal planning assistant for senior care services. It is designed to make it easier to plan care for those 55 and older. Inside youll find information about active lifestyles, medical care providers, tips for staying active, care at home and away from home and much more.

We look forward to hearing your feedback so that each issue of R.I.P.E. Senior Care Resources is the most comprehensive guide of its type in South Mississippi.

This book was inspired by the annual Resources, Information, Planning for the Elderly conference and expo held at the Biloxi Civic Center on Howard Avenue. The Resources Guide is intended to be an extension of the conference, which has been very successfully held for five years.

We hope to see you at the next conference on May 8 from 8:30 a.m. to 3 p.m. Social worker and CEUs for other disciplines will be available. Find more information at www.ripeconference.com.

All the best,Kearn Cherry & Dorothy Wilson

PUBLISHERSKearn Cherry

Dorothy P. Wilson

EDITORDana Sleger

GRAPHIC DESIGNERSCheryl FishmanJon Chambers

CONTRIBUTING WRITERSLisa Monti

Colleen McAdamsKearn CherryVicki HensleyAmy Levner

Carol MarakRandolph Robbins

Angelyn T. ZeringueKath van Zupthen

HOW TO REACH US228. 239.1867

ripeconference.com15431 ONeal Rd Ste B

Gulfport, MS 39503

2015 Ripe Senior Care Resources

6

8 WINTER-SPRING 2014-2015

Contents

We offer FREE DELIVERY and accept all major insurances!

Save your time and get your prescriptions delivered straight to your door.

TRANSFER TODAY!Stop by the Gardens Pharmacy for all your

medical equipment needs! Introducing:

Walkers - Walkers with Wheels - Canes - Quad Canes - Nebulizer & Supplies - Crutches - Bed Pans - Diabetic Supplies - Bedside Commodes -

And More!

1019 Government St. * Ocean Springs, MS * 39564Phone (228) 818-5111 * Fax (228) 818-5113

If you have any questions, contact Wanda, your medical equipment needs specialist at (228) 818-5111.

Gar ensPharmacy & CompoundingHEALTH TRENDS & TREATMENTS

Alzheimers on rise .............................................. 12Cataract surgeries common ............................. 14Managing neck and back pain ........................ 16

LIFE STAGES5 things to know when turning 65 ....................... 19Keep going, stay healthy .................................... 20Volunteering ......................................................... 21Adopt your new best friend ................................ 22Golf courses ......................................................... 24Parks & recreation ............................................... 26Community centers ............................................. 27Sitter services........................................................ 28Choosing a caregiver .......................................... 30Handling dimentia behavior ............................... 32Nursing homes A to Z ........................................... 33Nursing home checklist ....................................... 35Nursing homes ...................................................... 38Retirement communities ..................................... 43Choosing a nursing home ................................... 45When a person is no longer safe at home ......... 47Housing options .................................................... 49Definitions you need to know ............................. 51Home health services .......................................... 53Terminal diagnoses .............................................. 54Hospice services .................................................. 54Personal care homes ........................................... 56Caregivers need care, too ................................. 59

FINANCIAL PLANNINGFinding the money for care ................................. 61When to talk ......................................................... 62Social Security ...................................................... 64Medicare/Medicaid ............................................ 65

Worst time to plan a funeral ................................ 66Funeral planning checklist .................................. 67Selecting insurance ............................................. 68

LEGAL MATTERSPower of attorney ................................................ 71Steps to involuntary commitment ....................... 72

RESOURCES Tips to reduce winter power bills ......................... 75Utilities/Transportation .......................................... 77Education ............................................................. 78WIN Job Centers .................................................. 78Food/meals .......................................................... 79Blood banks .......................................................... 80 Mental health services ........................................ 82Hospitals ............................................................... 81 Senior centers/ senior services ............................ 83Substance abuse/addition services ................... 84Clinics ................................................................... 84Support groups .................................................... 86 Utilities/ Taxes ........................................................ 86Veterans affairs .................................................... 87Durable Medical Equipment ............................... 88

IMPORTANT INFO AND DOCUMENTSCurrent medications ............................................ 90Living will declaration .......................................... 91Important contacts ............................................. 92Emergency numbers ............................................ 94Hurricane shelters ................................................ 81

We offer FREE DELIVERY and accept all major insurances!

Save your time and get your prescriptions delivered straight to your door.

TRANSFER TODAY!Stop by the Gardens Pharmacy for all your

medical equipment needs! Introducing:

Walkers - Walkers with Wheels - Canes - Quad Canes - Nebulizer & Supplies - Crutches - Bed Pans - Diabetic Supplies - Bedside Commodes -

And More!

1019 Government St. * Ocean Springs, MS * 39564Phone (228) 818-5111 * Fax (228) 818-5113

If you have any questions, contact Wanda, your medical equipment needs specialist at (228) 818-5111.

Gar ensPharmacy & Compounding

Southern Mississippi Heart Center, P.A.

Dr. Adlakha is a graduate of the Touro University College of Osteopathic Medicine in Vallejo, CA. He completed his residency at The University of Iowa Hospitals and Clinics in Iowa City, IA. He also completed Fellowships in Cardiology and Interventional Cardiology at The University of Toledo Medical Center in Toledo, Ohio. He is Board Certified in Internal Medicine, Cardiology, and Interventional Cardiology. Dr. Adlakha was born in Canada. He is a member of the American College of Cardiology. He is also a fellow of the American College of Cardiology and the Society of Cardiac Angiography and Interventions.

SATI ADLAKHA, D.O., F.A.C.C., F.S.C.A.I

Dr. Passarelli went to medical school at Cornell University and New York Medical College. He was the first recipient of the Enrico Fermi/Grace Liotta Medical School Scholarship. He completed his residency at CedarsSinai Medical Center in Los Angeles and his Cardiology Fellowship at Strong Memorial and Staff Physician for the Los Angeles Dodgers. He was clinical Assistant Professor of Medicine at the University of Rochester School of Medicine. He is Board Certified in Cardiovascular Disease and is a fellow of the American College of Cardiology.

WILLIAM O. PASSARELLI, III, M.D., F.A.C.C.

Dr. Zayed graduated with honors from Cairo University Medical School. He completed his Internal Medicine Internship and residency at Muhlenberg Regional Center, Robert Wood Johnson Medical School in New Jersey. There he was awarded Intern of the Year by his peers. In 1990, he began a 3-year Cardiology Fellowship at Norwalk Hospital, Yale University Medical School. He completed a Fellowship in Interventional Cardiology at Baystate Medical Center/Tufts University. He is board certified in Cardiovascular Computer Tomography and Interventional Cardiology. He is a Fellow of the American College of Cardiology and the Society of Cardiac Angiography and Interventions. He is a member of The Society of Cardiovascular Computed Tomography and The American College of Phlebology.

MAHMOUD H. ZAYED, M.D., F.A.C.C., F.S.C.A.I.

HUGO QUINTANA, M.D., F.A.C.C., F.S.C.A.I.Dr. Quintana is a graduate of the Escuela de Medicina, Universidad de Costa Rica. He completed his internship in Internal Medicine and Residency at East TN State University, James H. Quillen College of Medicine. He completed a Fellowship in Cardiology and Interventional Cardiology at Ochsners Clinic Foundation, Heart and Vascular Institute. He is Board Certified in Cardiovascular diseases and Interventional Cardiology. He is a fellow of the American College of Cardiology and the Society of Cardiac Angiography and Interventions. His areas of interest include: Preventative Cardiology (Hypertension, and High Cholesterol Treatment), Cardiac ICD and Pacing, Peripheral Vascular Disease Diagnosis and Management, Coronary Artery Disease Interventions.

Dr. Malozzi is a graduate of Philadelphia College of Osteopathic Medicine in Philadelphia, PA. He completed his Internship and Residency in General Internal Medicine at The University of South Alabama Medical Center in Mobile, AL. During his time in residency he was named Chief Resident in Internal Medicine and served as a member of the clinical teaching faculty. He then completed his Cardiology Fellowship at USA Medical Center, he also served as Chief Cardiology Fellow. He is Board Certified in Internal Medicine and Cardiovascular Disease.

CHRISTOPHER M. MALOZZI, D.O.

Sati Adlakha

Hugo Quintana

William O. Passarelli, III

Mahmoud H. Zayed

Christopher M. Malozzi

Dr. Reed is a graduate of the University of Mississippi (UM) Medical Center. He completed his Internal Medicine and residency at the UM Medical Center. He then completed a Fellowship in Cardiology and Interventional Cardiology at the UM Medical Center. He is Board Certified in Internal Medicine, Cardiovascular Disease and is Board Eligible in Interventional Cardiology. He is a member of The American College of Cardiology and The American Association of Cardiology.

RUSSELL REED, M.D.

RussellReed

Southern Mississippi Heart Center provides the highest level of comprehensive cardiac care available. Our physicians and staff are dedicated to preventing, diagnosing and treating heart disease.

LOCATIONS 3704 Bienville Blvd., Ste BOcean Springs, MS228.872.4040

4300 Hospital St., Ste 102Pascagoula, MS228.762.1002

1721 Medical Park Dr., Ste 101Biloxi, MS228.872.4040

7001 Hwy 614Hurley, MS228.762.1002

SENIOR CARE RESOURCES 11

HEALTH TRENDS & TREATMENTS

Alzheimers on rise 12

Cataract surgeries 14

Managing back pain 16

Southern Mississippi Heart Center, P.A.

Dr. Adlakha is a graduate of the Touro University College of Osteopathic Medicine in Vallejo, CA. He completed his residency at The University of Iowa Hospitals and Clinics in Iowa City, IA. He also completed Fellowships in Cardiology and Interventional Cardiology at The University of Toledo Medical Center in Toledo, Ohio. He is Board Certified in Internal Medicine, Cardiology, and Interventional Cardiology. Dr. Adlakha was born in Canada. He is a member of the American College of Cardiology. He is also a fellow of the American College of Cardiology and the Society of Cardiac Angiography and Interventions.

SATI ADLAKHA, D.O., F.A.C.C., F.S.C.A.I

Dr. Passarelli went to medical school at Cornell University and New York Medical College. He was the first recipient of the Enrico Fermi/Grace Liotta Medical School Scholarship. He completed his residency at CedarsSinai Medical Center in Los Angeles and his Cardiology Fellowship at Strong Memorial and Staff Physician for the Los Angeles Dodgers. He was clinical Assistant Professor of Medicine at the University of Rochester School of Medicine. He is Board Certified in Cardiovascular Disease and is a fellow of the American College of Cardiology.

WILLIAM O. PASSARELLI, III, M.D., F.A.C.C.

Dr. Zayed graduated with honors from Cairo University Medical School. He completed his Internal Medicine Internship and residency at Muhlenberg Regional Center, Robert Wood Johnson Medical School in New Jersey. There he was awarded Intern of the Year by his peers. In 1990, he began a 3-year Cardiology Fellowship at Norwalk Hospital, Yale University Medical School. He completed a Fellowship in Interventional Cardiology at Baystate Medical Center/Tufts University. He is board certified in Cardiovascular Computer Tomography and Interventional Cardiology. He is a Fellow of the American College of Cardiology and the Society of Cardiac Angiography and Interventions. He is a member of The Society of Cardiovascular Computed Tomography and The American College of Phlebology.

MAHMOUD H. ZAYED, M.D., F.A.C.C., F.S.C.A.I.

HUGO QUINTANA, M.D., F.A.C.C., F.S.C.A.I.Dr. Quintana is a graduate of the Escuela de Medicina, Universidad de Costa Rica. He completed his internship in Internal Medicine and Residency at East TN State University, James H. Quillen College of Medicine. He completed a Fellowship in Cardiology and Interventional Cardiology at Ochsners Clinic Foundation, Heart and Vascular Institute. He is Board Certified in Cardiovascular diseases and Interventional Cardiology. He is a fellow of the American College of Cardiology and the Society of Cardiac Angiography and Interventions. His areas of interest include: Preventative Cardiology (Hypertension, and High Cholesterol Treatment), Cardiac ICD and Pacing, Peripheral Vascular Disease Diagnosis and Management, Coronary Artery Disease Interventions.

Dr. Malozzi is a graduate of Philadelphia College of Osteopathic Medicine in Philadelphia, PA. He completed his Internship and Residency in General Internal Medicine at The University of South Alabama Medical Center in Mobile, AL. During his time in residency he was named Chief Resident in Internal Medicine and served as a member of the clinical teaching faculty. He then completed his Cardiology Fellowship at USA Medical Center, he also served as Chief Cardiology Fellow. He is Board Certified in Internal Medicine and Cardiovascular Disease.

CHRISTOPHER M. MALOZZI, D.O.

Sati Adlakha

Hugo Quintana

William O. Passarelli, III

Mahmoud H. Zayed

Christopher M. Malozzi

Dr. Reed is a graduate of the University of Mississippi (UM) Medical Center. He completed his Internal Medicine and residency at the UM Medical Center. He then completed a Fellowship in Cardiology and Interventional Cardiology at the UM Medical Center. He is Board Certified in Internal Medicine, Cardiovascular Disease and is Board Eligible in Interventional Cardiology. He is a member of The American College of Cardiology and The American Association of Cardiology.

RUSSELL REED, M.D.

RussellReed

Southern Mississippi Heart Center provides the highest level of comprehensive cardiac care available. Our physicians and staff are dedicated to preventing, diagnosing and treating heart disease.

LOCATIONS 3704 Bienville Blvd., Ste BOcean Springs, MS228.872.4040

4300 Hospital St., Ste 102Pascagoula, MS228.762.1002

1721 Medical Park Dr., Ste 101Biloxi, MS228.872.4040

7001 Hwy 614Hurley, MS228.762.1002

12WINTER-SPRING 2014-2015

The Alzheimers Association reports that there are more than 5 million people with Alzheimers disease in the United States and about 35 million worldwide. The number is expected to rise to as many as 16 million in the U.S. and 115 million people worldwide by the mid-century.

Alzheimers costs $203 billion and will increase to $1.2 trillion by 2050, according to the association, which is working on ways to prevent, treat or delay the disease.

The quality of care for Alzheimers patients is rising as well, thanks to new medical treatment options as well as more choices for living arrangements and home care.

There are five drugs approved by the Federal Drug Administration to mask the symptoms of Alzheimers such as temporarily aiding with memory loss, confusion and thinking problems in some patients. None of the drugs delays or treats the causes of the disease but there are promising new drugs being development that are expected to change the disease process itself, according to the Alzheimers Association.

As far as trends for prevention of the disease, the association said certain lifestyle choices may help to prevent Alzheimers by supporting brain health. Physical activity and diet have been shown to lower heart disease and diabetes among other diseases which have been linked to Alzheimers. Exercise and heart-healthy eating such as a Mediterranean-style diets may help the brain, according to some research findings.

The traditional senior housing options assisted and independent living communities, retirement communities and skilled nursing facilities are planning to accommodate Alzheimers patients by adding

such elements as memory care units with special safety features for those in residence. Memory care has been called the fastest growing segment of senior care in the country, bolstered by the aging baby boomer generation.

The units also employ technology to improve quality of life for patients. Tablets with puzzles, games and activities help improve alertness and dexterity. Other techniques include storytelling, art and music therapy to provide soothing activities.

More new treatments are expected to result from clinical trials. There are at least 50,000 volunteers participating in more than 100 clinical trials looking at Alzheimers and other dementias.

Alzheimers diseaseon the rise



Available to care for all your adult GI needs

Digestive Health Center, P.A.Relieving the problems that take the joy out of life

ULCERS DIARRHEA STOMACH PAIN COLOR DISEASE HEMORRHOIDS BLEEDING HEARTBURN LIVER DISEASE

CHILDRENS STOMACH PROBLEMS OVERWEIGHT

John D. McKee, III, M.D. Alva Dillon Jr., M.D. Alfred E. McNair, Jr., M.D. Michael J. Loebenberg, M.D. Richard Chernecky, M.D. John Zielinski, M.D. Gracia Hudson, PA-C Angela Dauro, PA-C Laresa Victoria Newton, CRNP Matthew Dykes, PA-C

3890 Bienville Blvd.Ocean Springs, MS 39564

228.872.6291147 Reynoir St., Ste. 301

Biloxi, MS 39530228.374.7949

3616 Hospital Rd., Ste. APascagoula, MS 39581228.769.1035

15190 Community Rd., Ste. 100Gulfport, MS 39503228.328.4341

OFFICE LOCATIONS

APPOINTMENT SCHEDULING 228.872.7620


Visual impairments, including blindness, increase with age. The Centers for Disease Control and Prevention identified the four main causes of visual impairment as cataracts, age-related macular degeneration, glaucoma, and diabetic retinopathy

Cataracts cause the eye lens to become cloudy and are a leading cause of sight impairment in the elderly, especially among older women. According to the CDC, cataract surgery is one of the most common surgeries performed in America and it is generally an outpatient procedure. there are approximately 1.5 million surgeries performed each year with 90 percent of patients having improved vision after recovering from their surgery.

Laser assisted cataract surgery adds more precision by using a computer guided laser to remove small amounts of protein that form in the lens and cause it to become cloudy. It is considered the most advanced method of cataract surgery and astigmatic correction. It also may help with faster recovery. However, private insurance or Medicare dont cover the procedure so ask your doctor about payment.

Age-related macular degeneration (AMD) was the leading cause of irreversible visual impairment in the elderly and it is more common than either glaucoma or diabetic retinopathy. Macular degeneration is the result of damage to the macula, a tiny area of the retina that gives us close up vision.

There is no cure for AMD but AARP reports a small clinical trial using transplanted human embryonic stem cells to treat patients. Larger trails are planned, according to AARP.

Glaucoma is irreversible damage to the optic nerve caused by increased pressure in the eye. The slow-progressing disease can cause irreversible blindness if left untreated.

The most common treatment for the early stages of glaucoma is eyedrops that lower pressure. An option is surgery to improve the flow of fluid out of the eye and control pressure.

Research is being conducted on damage to retinal cells that connect the eyes to the brain, according to AARP. Clinical trials are under way looking at the effective of medications that slow down the death of the cells and protect healthy cells. The medication can be applied as eyedrops or it can be injected into the eye or with slow-release implants surgically placed in the eye.

Cataract surgeries one of most common

Were Here to Help You HearHearing Testing l Hearing Aids l Maintenance & Programming of Aids

Charlene TaylorKaren SlaterJade GarrardDoctors of Audiology

Coastal Hearing Center Professional Audiology and Hearing Care Services, Hearing Aid Fitting & Tinnitus Treatment in Biloxi, Mississippi.

We specialize in...diagnostic hearing evaluations, hearing aid selection and fitting, tinnitus treatment, hearing aid repair, custom hearing protection, assistive listening devices and more for both adults and children.

Schedule Your No-Obligation Appointment.Office Hours: Monday - Friday 8am - 5pm, extended hours by request

(228) 207-7102970 Tommy Munro Drive ~ Suite A

Biloxi, MS 39532Karen Slater, AuD and Jason Smith, MD - Owners

My dialysis options.

To get to the bottom of it, I started at the T.O.P.

Our innovative Treatment Options Program. It offers you answers to your questions and helps you choose a dialysis option to match your needs. Fresenius Medical Care, the nations leader in dialysis care, is here to offer education and guidance. For information or to find a Treatment Options Program (TOPs)TM near you today, call (877) TOPS-LIFE, or visit us at www.UltraCare-Dialysis.com/TOPS.

(877) TOPS-LIFE | www.UltraCare-Dialysis.com

My dialysis options.

To get to the bottom of it, I started at the T.O.P.

Our innovative Treatment Options Program. It offers you answers to your questions and helps you choose a dialysis option to match your needs. Fresenius Medical Care, the nations leader in dialysis care, is here to offer education and guidance. For information or to find a Treatment Options Program (TOPs)TM near you today, call (877) TOPS-LIFE, or visit us at www.UltraCare-Dialysis.com/TOPS.

(877) TOPS-LIFE | www.UltraCare-Dialysis.com


Back and neck pain are among the top reasons that people seek medical treatment. Their options include various forms of medications, therapy and surgical procedures.

Often the most common neck and back pain cases can be treated at home with over-the-counter pain medication or stronger prescriptions such as muscle relaxants to ease the suffering. In some cases, drug pumps can be used to inject painkillers into the nerve root.

Therapies such as neck exercises and stretching, traction and short-term immobilization are outlined by the Mayo Clinics staff. A physical therapist can teach patients exercises that may help pain by restoring the muscle function, improving posture to help avoid straining the muscle and building strength in the muscles.

Traction can help if the pain is caused by nerve root irritation, according to the Mayo Clinic staff. The weights and pulleys can stretch the neck and that sometimes gives the patient fast relief from the pain.

Immobilizing the neck with a soft collar can provide needed support to take the pressure off the neck and relieve the pain as well.

For some patients, relief may come from some long established practices. For example, acupuncture has been shown to provide some relief for chronic low back and massage is another option for alleviating neck pain. Spinal manipulation by a chiropractor also is an option for some pain sufferers.

Back and neck pain also may be relieved by steroid injections administered by a doctor usually in an outpatient facility. The infections are aimed at the nerve roots, into

bone joints or muscles. In some cases more than one injection may be needed.

According to the website WebMD, a new procedure called radiofrequency discal nucleoplasty uses a radio frequency probe to disintegrate a small portion of the central disc material. That results in a partial partial decompression of the disc, which may help with pain caused by bulging discs pressing on spinal nerve roots, according to WebMD.

There are several types of back surgery and they all have benefits as well as risks. The most common is spinal fusion which joins vertebrae. A laminectomy relieves pressure on spinal nerves by the removal of bone parts, spurs or ligaments. A foraminotomy opens up the space where nerve roots exit the spine, relieving nerve pressure. In a discectomy, a surgeon removes some or all of a bulging disc to relive spinal nerve pressure. Surgeons can also perform disc replacement surgery by removing a damaged disc and inserting an artificial one.

New treatments available to aid back pain


For more information contactIndependent Ambassador

Fran Sexton228-831-2442www.goslim2.com

Call or Text for a FREE Sample.

Diabetic Friendly


LIFE STAGES

5 Things to know when turning 65 ...................... 19Keep going; stay healthy .................................... 20Volunteer.............................................................. 21Adopt your new best friend ................................ 22Golf courses ......................................................... 24Parks & recreation ............................................... 26Community centers ............................................. 27Sitter services ....................................................... 28Choosing a caregiver ......................................... 30Handling dementia behavior ............................. 32Nursing homes A to Z ........................................... 33Senior living options ............................................. 36Nursing homes .................................................... 38Retirement communities ..................................... 43Choosing a nursing home ................................... 45When you are no longer safe at home .............. 47Housing options ................................................... 49Definitions you need to know ............................. 51Home health services ......................................... 53Terminal diagnosis ............................................... 54Hospice services .................................................. 54Personal care/assisted living .............................. 56Caregivers need care, too! ................................ 59

18 SPRING-WINTER 2014-2015

19SENIOR CARE resources

5 things to know when turning 65

1

2

3

4

5

How do I enroll in Medicare?Medicare is a federal health insurance program for those 65 and older. It can be your only health insurance coverage or as a backup to insurance you have through your current or previous job, spouse or union. To enroll, most people need to contact Social Security directly, according to the National Council on Aging. To avoid a lapse in health coverage, you should enroll before your 65th birthday.

When do I enroll in Medicare?NCOA says there is a 7-month window around your 65th birthday to enroll called the Initial Enrollment Period. You can still enroll in Medicare if you miss the window but you have to wait for the designated special or general enrollment period. Some early retirees receiving Social Security and those with Social Security disability or Railroad Retirement benefits are automatically enrolled in Medicare when they become eligible. You can enroll online, at your local Social Security office, or by calling 1-800-772-1213 (TTY 1-800-325-0778).

Plan your Social Security benefits claim. If you havent signed up to receive Social Security benefits, consider waiting another year. If you were born in 1943 to 1954 your full retirement age is 66 and thats when you can claim full retirement benefits without any penalty for continuing to earn a paycheck. If you want to increase your Social Security payouts even more, wait until youre 70 to claim them.

Get your legal documents in order.Most 65-year-olds can look forward to many more years but everyone is advised to get their legal documents in order so that your wishes can be carried out in case of a sudden illness or serious accident. Documents include a will, power of attorney and a living will.

Plan your retirement budget.Spending down your assets requires careful consideration and a good strategy to make the money last in your retirement years. Get professional advice on your individual tax situation and to examine your assets for potential problems that might arise.


STAYING ACTIVE

Want to feel and look better? Sleep like a baby? Improve your mental well being? Live longer?

Who doesnt want the many health benefits that come from being physically active. It doesnt matter what your age or abilities are, everyone can benefit from regular physical activity. If you dont move, youre more likely to get heart disease and type 2 diabetes, have high blood pressure and high cholesterol and suffer a stroke.

As people age, their metabolism slows down so its important to move more and eat less to keep a good energy level.

So what is physical activity and how much do you need?

According to the choosemyplate.gov website, physical activity is simply movement of the body that uses energy. Some common activities include walking, gardening, briskly pushing a baby stroller, climbing the stairs or dancing. To get health benefits you need, health experts say your physical activity should be of moderate or vigorous intensity.

For moderate physical activities, you can choose to walk briskly, bike under 10 miles per hour, rake or trim shrubs, carry your golf clubs and walk the course and play tennis doubles.

Activities that give you vigorous intensity include running or jogging 5 miles per hour, walking very fast, biking more than 10 miles per hour, aerobics, freestyle swimming laps, competitive basketball and singles tennis.

Easy activities such as light housework and walking while grocery shopping are considered light intensity because the movement doesnt increase your heart rate. Only the moderate and vigorous activities make you breathe harder and get your heart rate up enough to provide health benefits. You can choose moderate or vigorous workouts or mix up them up to keep things interesting. When you do vigorous activities you get similar health benefits in half the time it takes you with moderate ones.

How much movement do you need? For those ages 18 to 64, choosemyplate.gov experts advise doing at least

Keep going, stay healthy

2 hours and 30 minutes of moderate aerobic physical activity or 1 hour and 15 minutes of vigorous aerobic physical activity each week.

For even more health benefits, be active 5 or more hours each week. Its best to spread aerobic activity out over at least 3 days a week. Be sure to do at least 10 minutes of each activity at a time. Adults should add muscle-strengthening activities like lifting weights and doing sit ups and pushups, at least 2 days a week.

21SENIOR CARE resources

VOLUNTEERING

United Way of South Mississippis online Volunteer Center is bringing a lot of love to South Mississippi by playing matchmaker for agencies seeking volunteers and vice versa. By the numbers, it seems overwhelming. More than 160 agencies, thousands of opportunities to search through, more than 1,400 volunteers signed up and more than $3 million worth of volunteer impact went back into the community in 2012. And this is all done through a database that lives online.

Nonprofits rely heavily on volunteers to accomplish their mission and introduce individuals more closely to their goals and missions.

Beyond the numbers and dollars are the people: the people whose lives are changed, thanks to their volunteerism. But it isnt just the people who are on the receiving end of the volunteers work who benefit; it is the volunteers themselves. Ariana, a college student who gave a week of service with United Ways Alternative Spring Break, says, (Volunteering) has been a life-changing experience.

In addition to playing matchmaker, the Volunteer Center shines a focus on volunteerism at events throughout the year. United Way of South Mississippi hosts Days of Caring, Days of Service and Alternative Spring Break, encouraging people from across the Coast and the nation to give back to our community. Individuals, families, groups and companies all participate by giving their time to help make an impact on the Gulf Coast.

Whether you are looking for an opportunity to feed the hungry or read to children, the Volunteer Center provides opportunities to serve others.

Consider giving an hour of your time and maybe even a piece of your heart.

United Way: An online matchmaker

GET INVOLVEDIf you are interested in diving deeper into the volunteering world, visit United Way of South Mississippis website to view volunteer opportunities: www.unitedwaysm.org.

The best way to find yourself, is to lose yourself in the service of others. Ghandi


ANIMAL SHELTERS

Having a dog, cat or other companion animal can be rewarding for the owner and the pet, especially if you adopt an animal from a shelter and give it a second chance.

Having a pet in your home and your life can bring health benefits including lower levels of stress and high blood pressure. Pets also can increase your physical activity when you take them for walks or play fetch with them. Pet owners often find that they have more social interaction through their pets, too, by meeting other people on walks or in parks.

But the main benefit can be in the companionship a pet offers, along with its unconditional love. Research has shown that a pet can help its owner avoid feelings of loneliness and even depression.

There are abundant resources to help with your decision on which type of animal you should pick.

First, experts advise, is to know yourself. Are you active and willing to handle a pet that needs walks and play time? Are you able to change your schedule to provide those activities? Are you flexible enough in your routine to get up earlier if needed? And can you afford the expenses that

pet ownership brings, for food, toys, boarding, medical care and grooming? By one estimate, a puppys first year could cost more than $800.

Pets come in all sizes and temperaments, so choosing your pet may take time. Think about the pets age, size, energy level and healthy characteristics. What will work best for your living accommodations, budget, schedule and other personal considerations. Do you have a fenced yard? Where will the litter box go? Are there other people or pets at home that have to be taken into consideration?

The Humane Society of the United States encourages people to choose a shelter or rescue group to find your companion pet because 6 million to 8 million pets end up in shelters each year and only about half of those will be adopted.

Pets adopted from shelters and rescue groups typically cost less than those bought from breeders. When you adopt a pet from a shelter or a rescue group, the staff can help you find the best companion for you. They know the animals personality and behavior and can improve the chances that you and your new pet will make a good match.

Adopt your new best friend

HANCOCK COUNTY ANIMAL SHELTER322 Gulfside St.Waveland, MS 39576

(228) 467-0230

HUMANE SOCIETY OF SOUTH MISSISSIPPI2615 25th Ave.Gulfport, MS 39501

(228) 863-3354www.hssm.org

ANIMAL PROTECTION EDUCATION13481 Seaman RoadVancleave, MS 39565

(228) 826-1435

HANCOCK COUNTY ANIMAL SHELTER7175 Texas Flat RoadKiln, MS 39556

(228) 466-4516

STONE COUNTY SPCA1989 Highway 26,Wiggins, MS 39577

(601) 928-1930

ANIMAL SHELTERS

HANCOCK COUNTY ANIMAL SHELTER322 Gulfside St.Waveland, MS 39576

(228) 467-0230

HUMANE SOCIETY OF SOUTH MISSISSIPPI2615 25th Ave.Gulfport, MS 39501

(228) 863-3354www.hssm.org

ANIMAL PROTECTION EDUCATION13481 Seaman RoadVancleave, MS 39565

(228) 826-1435

HANCOCK COUNTY ANIMAL SHELTER7175 Texas Flat RoadKiln, MS 39556

(228) 466-4516

STONE COUNTY SPCA1989 Highway 26,Wiggins, MS 39577

(601) 928-1930

ANIMAL SHELTERS

Harrison County Board of Supervisors

Back Row L-R:

Kim Savant - District 2

William Martin - District 4 - President

W.S. Windy Swetman - District 1

Front Row L-R:

Marlin Ladner - District 3 - Vice President

Connie Rockco - District 5


The Mississippi Gulf Coast is a special place for golf enthusiasts. It offers courses for players of every skill level, including ones designed by Jack Nicklaus, Arnold Palmer and Davis Love III.

BAYOU VISTA GOLF COURSE13756 Washington Ave., Gulfport, MS 39503(228) 868-9953Bayou Vista Golf Course boasts neatly landscaped terrain, with dogleg fairways that provide a fun challenge to golfers of different handicap levels.

DIAMONDHEAD COUNTRY CLUB7600 Country Club Circle, Diamondhead, MS 39525www.diamondheadms.org(228) 255-3910 Diamondheads two 18-hole courses offer players of all abilities a great golf experience. The layout is designed by Earl Stone and John Lefoy. The major challenges for both courses are their tree-lined fairways.

DOGWOOD HILLS GOLF COURSE17476 Dogwood Hills Drive, Biloxi, MS 39532www.dogwoodhillsgolfclub.com(228) 392-9805The 18-hole Dogwood Hills Golf Course is a public golf course that opened in 1993. Designed by Brent Williams, the course features three sets of tees for different skill levels.

FALLEN OAK GOLF COURSE24400 Highway 15 North, Saucier, MS 39574 www.fallenoak.com(228) 386-7015 Sitting on the edge of the DeSoto National Forest, Fallen Oak Golf Course has a lush landscape of more than 4,000 oaks, pines, and several other types of hardwood trees. The golf course, which was built exclusively for guests of Beau Rivage Resort & Casino, is also dotted with colorful magnolias and dramatic elevation changes.

GRAND BEAR GOLF CLUB12040 Grand Way Blvd, Saucier, MS 39574www.grandcasinobiloxi.com(228) 539-7806This 18-hole Jack Nicklaus Signature Golf Course is among the Souths most spectacular. Beautiful and challenging, the course navigates through natural cypress wetlands and towering pines, with packed pine needle rough, championship greens and deep bunkers set over 650 acres of rolling land in the piney woods of the DeSoto National Forest.

GREAT SOUTHERN GOLF CLUB2000 Beach Drive, Gulfport, MS 39507(228) 896-3536The 18-hole Great Southern Golf Club is a semi-private golf course that opened in 1908. The course features three sets of tees for different skill levels.

GULF HILLS COUNTRY CLUB RESORT13701 Paso Road, Ocean Springs, MS 39564www.gulfhillsgolf.com(228) 872-9663 Over hill and dale, through forests and streams, Jack Daray carved this 18-hole golf course. The 17th hole was once regarded by Golf Digest as one of the top 5 most beautiful and challenging in the Southeast.HICKORY HILL COUNTRY CLUB900 Hickory Hill Drive, Gautier, MS 39553www.mississippinational.com(228) 497-2372For more than 30 years, golfers have enjoyed the layout of a traditional yet challenging course at Hickory Hill. A 6,983-yard, par-72 layout is scenic with blossoming magnolias, radiant dogwoods, Spanish-moss-draped

oaks and wildlife. Water comes into play on 10 holes, demanding strategy and strict shot placement. The course was designed by Earl Stone.

PASCAGOULA COUNTRY CLUB 2703 Washington Ave., Pascagoula, MS 39567(228) 762-1466The 9-hole Pascagoula Country is a semi-private golf course that opened in 1940.

PASS CHRISTIAN ISLES GOLF CLUB150 Country Club Drive, Pass Christian, MS 39571www.pci-golf.com(228) 452-4851 The Isles is a classic Tom Bendelow course built in 1914 and located in historic Pass Christian. It is nestled in the quiet Timber Ridge neighborhood just yards from the Bay of St. Louis.The Isles offers golfers of all levels a challenge with its tree-lined fairways and small greens.

SHELL LANDING GOLF CLUB3499 Shell Landing Blvd, Gautier, MS 39553 www.shelllandinggolf.com (228) 497-5683 Golf Digest named Shell Landing among Americas Best New Courses of 2002. The January 2003 issue ranked the Davis Love III championship design No. 5 in America in the Best New Upscale Public category, and the only one in the top 5 located in the South. In 2007 Shell Landing was recognized by Golf Digest when it was presented the Architecture Award in recognition of our outstanding design and was named among the Best Golf Courses in the State.

GOLF COURSES


ST. ANDREWS GOLF CLUB2 Golfing Green Drive, Ocean Springs, MS 39564(228) 875-7730This semi-private course offers a view of the Gulf of Mexico and barrier islands from the 13th fairway. Built in 1968, the golf course winds through the St. Andrews Subdivision.

SUNKIST COUNTRY CLUB2381 Sunkist Country Club Rd, Biloxi, MS 39532www.sunkistcc.com(228) 388-3961 Established in 1953, Sunkist Country Club has one of the best lesson and improvement programs in the Biloxi area, featuring both private and group lessons, junior camps and specialized programs for women and seniors.

THE BRIDGES AT HOLLYWOOD CASINO711 Hollywood Blvd, Bay St Louis, MS 39520 www.thebridgesgolf.com(228) 463-4047 This 18-hole Arnold Palmer masterpiece is ranked among the Top 40 casino courses in the country and Top 10 courses in the state by Golf Digest and Golfweek. It is consistently rated among the top golf course architects in the country, and features 21 bridges. The Bridges is the first resort golf course in the world to obtain Audubon Internationals Certified Silver Signature status.

THE PRESERVE GOLF CLUB8901 Mississippi 57, Vancleave, MS 39565www.preservegc.com(228) 386-2500Jerry Pate, U.S. Open champion and award winning golf course designer, designed the Preserve Golf Club. Mossy, majestic Live oaks reach out over the course and tall, slender long leaf pines line the

generous fairways. Wild, wiry grasses disperse texture and color against the smooth, rolling greens. The uniquely Southern cypress swamps, marshy wetlands and pitcher plant bogs scatter the area, adding diversity to the landscape and challenge to the game.

THE OAKS GOLF CLUB24384 Club House Drive, Pass Christian, MS 39571www.theoaksgolfclub.com(228) 452-0909 The Oaks Golf Club boasts 18 holes of golf and a complete practice facility. Professionally managed by Scottsdale-based, OB Sports, The Oaks Golf Club offers group services.

WINDANCE COUNTRY CLUB19385 Champion Circle, Gulfport, MS 39503 www.windancecc.com(228) 832-4871 Designed by Mark McCumber in 1986, this 18-hole championship course features more than 6,600 yards of challenging golf complete with rolling hills and lush greens. Purchased by Island View Casino Resort in 2007 and named Golfweek magazines Best Places You Can Play for three consecutive years, Windance has a 4-star rating by Golf Digest magazine and has been host to both the Ben Hogan and Nike tours.


BUCCANEER STATE PARK1150 S Beach Blvd.Waveland, MS 39576 MCLEOD PARK8100 Texas Flat RoadKiln, MS 39556

WAR MEMORIAL PARKPass Christian, MS 39571 JONES PARK2250 Jones Park DriveGulfport, MS(228) 868-5881 GULF ISLANDS NATIONAL SEASHORE3500 Park RoadOcean Springs, MS 39564 SHEPARD STATE PARK1034 Graveline RoadGautier, MS 39553

GRAND BAY NATIONAL WILDLIFE REFUGE6005 Bayou Heron RdMoss Point, MS 39562

PASCAGOULABEACH PARK AND RECREATION AREAPascagoula, MS 39567

SOUTHERN OAKS MOBILE HOME AND RV COMMUNITY10530 Three Rivers Rd Gulfport, MS 39503(228) 832-5528

RIVERCHASE PARK11111 Highland Ave Gulfport, MS 39503(228) 832-0990

GULF ISLANDS WATER PARK17200 16th St Gulfport, MS 39503(228) 328-1266

CAMP WILKES2109 Camp Wilkes Rd Biloxi, MS 39532(228) 388-3736

OMALLEY PARK500 E Second St Long Beach, MS 39560(228) 868-7159

HILLER PARK380 HILLER DRIVEBILOXI, MS 39531

JOHN HENRY BECK PARK671 DIVISION ST.BILOXI, MS 39530

PARKS, RECREATION CENTERS


A.J. HOLLOWAY SPORTS COMPLEX765 WELLS DRIVEBILOXI, MS 39532

(228) 396-5092

BACOT PARK COMMUNITY CENTER2300 LADNIER ROADGAUTIER, MS 39553(228) 497-8030

BILOXI PARKS AND RECREATIONS377 HILLER DRIVEBILOXI, MS 39533(228) 388-7170 CEDAR GROVE COMMUNITY CENTER7216 MELROSE DRIVEBILOXI, MS 39532(228) 396-1519

DONAL M. SNYDER COMMUNITY CENTER 2520 PASS ROADBILOXI, MS 39531(228) 388-1340 OFFICE(228) 388-1760 AQUATICS*HAS SENIOR PROGRAM DR. FRANK GRUICH SR. COMMUNITY CENTER 591 HOWARD AVE. BILOXI, MS 39530(228) 374-2853*HAS SENIOR PROGRAM

EAST CENTRAL COMMUNITY CENTER4300 HWY. 614HURLEY, MS 39555(228) 588-3373

EAST JACKSON COUNTY/ORANGE GROVE COMMUNITY CENTER9313 OLD STAGE ROADMOSS POINT, MS 39562(228) 475-0235

FOUNTAINBLEAU COMMUNITY CENTERHIGHWAY 57 SOUTHOCEAN SPRINGS, MS 39564(228) 497-9610

GOOD DEEDS COMMUNITY CENTER15101 MADISON ST. GULFPORT, MS 39501(228) 865-4204

HANCOCK COUNTY SENIOR CENTER601 BOOKTER ST.BAY ST LOUIS, MS 39520(228) 467-9292

HANDSBORO COMMUNITY CENTER1890 SWITZER ROADGULFPORT, MS 39507(228) 896-4909

ISIAH FREDRICKS COMMUNITY CENTER3312 MARTIN LUTHER KING BLVD.GULFPORT, MS 39501(228) 868-1268 LATIMER COMMUNITY CENTER10908 TUCKER ROADOCEAN SPRINGS, MS 39565(228) 392-8878

LONGFELLOW CIVIC CENTER122 1/2 COURT ST.BAY ST. LOUIS, MS 39520

OHR-OKEEFE MUSEUM/CITY OF BILOXI 386 BEACH BLVD. BILOXI, MS 39530(228) 435-4192(228) 388-7170*HAS SENIOR PROGRAM

ORANGE GROVE COMMUNITY CENTER14416 DEDEAUX ROADGULFPORT, MS 39503(228) 539-8618

POPPS FERRY RECREATIONAL AREA2150 POPPS FERRY ROADBILOXI, MS 39531 ST. MARTIN COMMUNITY CENTER15008 LEMOYNE BLVD.BILOXI, MS 39532(228) 392-7361

COMMUNITY CENTERS


(228) 255-92256340 Kiln Delisle Rd, Ste. A Pass Christian, MS 39571

Gulf Coast's trusted quality

in-home senior care

provider!

Gulf Coast's trusted quality

in-home senior care

provider!

1-888-782-3316 228-385-2603 www.prnhomecareservices.com [email protected]


Vicki Hensley Senior Care Advocate

Assessment to include:Needs, issues, referrals, information on Aid and Attendance,

elder life, long term care insurance and a plan of action

[email protected]

Plans: A & BA) Review financial, medical and legal needs. Offer referrals to specialists to avoid future problems and conserve assets.

Offer list of options and costs Make calls to proper agencies Set up tours List of questions to be asked when touring Advocacy and Education

B) Monitors move in for client to Assisted Living, Personal Care Home, Rehab, or Nursing Home.

Includes all of the above Coordinate move and execute Will monitor with client for 30 days to make sure move and adjustment is progressing smoothly.

Let me help you makean INFORMED care decision!

Call Vicki today to get your

assessment!

PRN HOME CARE600 B East Pass RoadGulfport, MS 39507(228) 385-2603(888) 782-3316 www.prnhomecareser-vices.com

A HELP FOR MOM(228) 897-7977

COMFORT KEEPERS1505 East Pass RoadGulfport, MS 39507(228) 867-9700www.comfortkeepers.com

HEALING TOUCH 419 Security SquareGulfport, MS 39507(228) 863-6002

HOME INSTEAD SENIOR CARE1716 Government St., Ste. BOcean Springs, MS 39564(228) 818-6110www.homeinstead.com

NURSING MANAGEMENT, INC925 Tommy Munro DriveBiloxi, MS 39532(228) 385-9196www.nminursingmgt.COM

OXFORD HEALTH CARE14231 Seaway Road, Ste. 3003Gulfport, MS 39503(228) 896-8117www.helpathome.com

PDN INC10278 Corporate DriveGulfport, MS 39503(228) 604-4550www.kareinhome.com

PRAETORIAN HEALTH SERVICES (formerly Spiritas)1285 Spring St., Ste. BGulfport, MS 39507(228) 314-1290

RIGHT AT HOME6340 Kiln Delisle Rd, Ste. APass Christian, MS 39571(228) 255-9225www.rightathome.net

TENDER HANDS HOME CARE9819 Pokai WayDiamondhead, MS 39525(228) 216-0441

VISITING ANGELS12261 Highway 49, Ste. 14Gulfport, MS 39503(228) 206-6212www.visitingangels.com

COMFORT KEEPERS1505 East Pass RoadGulfport, MS 39507(228) 867-9700www.comfortkeepers.com

HEALING TOUCH 419 Security SquareGulfport, MS 39507(228) 863-6002

HOME INSTEAD SENIOR CARE1716 Government St., Ste. BOcean Springs, MS 39564(228) 818-6110www.homeinstead.com

NURSING MANAGEMENT925 Tommy Munro DriveBiloxi, MS 39532(228) 385-9196www.nminursingmgt.com

OXFORD HEALTH CARE14231 Seaway Road, Ste. 3003Gulfport, MS 39503(228) 896-8117www.helpathome.com

SITTER SERVICES


Providing quality senior assistance

Serving Mississippi, Mobile/Baldwin, AL and the New Orleans, LA areas. 1-888-782-3316 228-385-2603 [email protected]

Transportation / Errands (to appointments, shopping, etc.)

Housekeeping (Tidy Team) Companion / Adult Sitter Cooking / Prepare Meals Handy Dandy Moving (Full Service Moving company)

Medications Reminder Assist with Bathing Nursing Assistant Alzheimers Care Veteran Care Homemaker

What We Offer

PRN Home Cares goal is to assist indivi duals in remaining in their chosen living environment, whether its home

or assisted living. We do this by providing transportation, cooking, cleaning and more. We also have our S.A.F.E.(Senior

Advocate for the Elderly) program which assist families and caregivers in choosing the appropriate service(s) for their loved ones. As a very community oriented organization, we are involved in many non-profits such as Rebekahs House, American Heart Association, BLESSED GYRLS ROCK!, Mental Health Association, and more. We also help create the RIPE (Resources, Information and Planning for the Elderly) Conference. Visit our website at www.ripeconference.com. Our sister company - Handy Dandy Moving Services (www.handydandymoving.com) - is a national full service company created to assist caregivers and seniors in moving loved ones items to facilities, storage units, or across the nation.

WE ARE NOW PROUD TO BE INVOLVED IN BRINGING YOU - THE R.I.P.E. SENIOR RESOURCE GUIDE.

4 MOMGET HELP

ADULT SITTER SERVICE


DOES THE PROVIDER (CAREGIVER AGENCY/PRIVATE-DUTY CAREGIVER) HAVE SUFFICIENT STAFF TO COVER IN CASE OF EMERGENCY ABSENCE BY THE REGULAR CAREGIVER?

A caregiver agency should be able to provide replacement/fill-in personnel. Be sure the caregiver agency can provide your loved one with the same level of care.

DOES YOUR PROVIDER OFFER SKILLED CAREGIVERS?

Be sure the caregiver service has trained nurse aides and employees who can help with baths, restroom duties or Hoyer lifting if required. All agencies should require their caregivers to have at least one year of professional experience.

CAN THE CAREGIVER COMPANY (PRIVATE-DUTY SERVICE) PROVIDE CONTACTS AND REFERRALS FOR OTHER KEY RESOURCES AND REFERRAL SOURCES?

Oftentimes situations arise in which additional care and/or a continuum of care are required. A caregiver company/agency should be willing to provide viable resources, referrals and contact information.

DOES THE CAREGIVER COMPANY PERFORM BACKGROUND CHECKS ON EVERY CAREGIVER?

Ask specifically if the service checks every caregiver. This significantly cuts down on the chances that you or your loved one will be taken advantage of. However, it is best not leave valuables out or on the premises this includes checkbooks, jewelry, cash and other valuable items. If you are ever uncomfortable with your caregiver, call the agency and ask for a replacement.

DOES THE PROVIDER PERFORM FOLLOW-UP CALLS AND/OR UNANNOUNCED VISITS TO CHECK ON CARE BEING PROVIDED FOR YOUR LOVED ONE?

From time to time, the provider should follow up with a phone call or a drop-in visit to ensure standards of care are met consistently.

DOES THE PROVIDER CARRY INSURANCE?Your loved ones may have worked hard for what they have. Its important to keep them and their assets protected.

IS THE PROVIDER ABLE TO ASSIST WITH COORDINATING LONG-TERM CARE INSURANCE AND/OR VETERANS ADMINISTRATION AIDE AND ATTENDANCE BENEFITS?

Your caregiver agency should be willing to assist you with getting reimbursed for these benefits. It also should have resources to refer to in order to complete this process. This may help you get reimbursed faster. While health insurance does not generally cover private-duty care, having someone willing to assist with this process is helpful.

DOES THE PROVIDER SERVICE MAKE AN EFFORT TO MATCH THE CAREGIVERS PERSONALITY WITH THE CLIENTS PREFERENCES?

It is important that your loved one feel comfortable with the caregiver. Finding caregivers who can relate to your loved one goes a long way in providing a happy and trusting relationship.

DOES THE PROVIDER GIVE BACK TO THE COMMUNITY EVEN WHEN IT DOESNT PROFIT THEM?

If an owner of they agency is willing to provide time and money for improving or developing their community, then this may be a good signal that the owner is a caring provider. This likely will reflect on the types of professional caregivers hired by that agency/company.

Choosing a caregiver

By KEARN CHERRY

Many factors must be considered when choosing a caregiver and/or agency for your loved one. Here are some questions to ask and advice to keep top of mind as you make this very important decision.

Kearn Cherry is operations manager for PRN Homecare, and Angela Wicker is marketing coordinator for PRN Home Care. Reach them at (228) 385-8503 or (888) 782-3316.


Kearn Cherry is operations manager for PRN Homecare, and Angela Wicker is marketing coordinator for PRN Home Care. Reach them at (228) 385-8503 or (888) 782-3316.


Some of the greatest challenges of caring for a loved one with dementia are the personality and behavior changes that often occur. You can best meet these challenges by using creativity, flexibility, patience and compassion. It also helps to not take things personally and maintain your sense of humor.

TO START, CONSIDER THESE GROUND RULES: We cannot change the person. The person you are caring for has a brain disorder that shapes who she has become. When you try to control or change his behavior, youll most likely be unsuccessful or be met with resistance. ITS IMPORTANT TO:

Handling troubling dementia behaviorBY FAMILY CAREGIVER ALLIANCE

wTry to accommodate the behavior, not control the behavior. For example, if the person insists on sleeping on the floor, place a mattress on the floor to make him more comfortable.

wRemember that we can change our behavior or the physical environment. Changing our own behavior will often result in a change in our loved ones behavior. Check with the doctor first. Behavioral problems may have an underlying medical reason: perhaps the person is in pain or experiencing an adverse side effect from medications. In some cases, like incontinence or hallucinations, there may be some medication or treatment that can assist in managing the problem.

wBehavior has a purpose. People with dementia typically cannot tell us what they want or need. They might do something, like take all the clothes out of the closet on a daily basis, and we wonder

why. It is very likely that the person is fulfilling a need to be busy and productive. Always consider what need the person might be trying to meet with their behavior and, when possible, try to accommodate them.

wBehavior is triggered. It is important to understand that all behavior is triggeredit doesnt occur out of the blue. Try a different approach, or try a different consequence.

wWhat works today, may not tomorrow. The key to managing difficult behaviors is being creative and flexible in your strategies to address a given issue.

wGet support from others. You are not alone; there are many others caring for someone with dementia. Call the local Area Agency on Aging or other support group or service provider


BASIC FACTS & INFORMATIONNursing homes have changed dramatically over the

past several decades. These changes have been driven by government regulations and consumer pressures. Todays nursing homes are highly regulated, high-quality institutions for the care and treatment of older adults who have severe physical health and/or mental disabilities.

IS A NURSING HOME RIGHT FOR YOU?Almost half of all people who live in nursing homes

are 85 years or older. Relatively few residents are younger than 65 years. Most are women (72%), many of whom are without a spouse (almost 70% are widowed, divorced or never married) and with only a small group of family members and friends for support.

THE MOST COMMON REASON FOR LIVING IN A NURSING HOME

Some type of disability with activities of daily living (ADLs) is the most common reason that older people live in nursing homes. Not surprisingly, people living in nursing homes generally have more disability than people living at home. About 25% of nursing-home residents need help with one or two activities of daily living (for example, walking and bathing), and 75% need help with three or more. More than half of residents have incontinence (either bowel or bladder), and more than a third have difficulty with hearing or seeing.

In addition to physical problems, mental conditions are common in nursing home residents. In fact, dementia remains the most common problem, and affects an estimated 50-70% of residents. More than three fourths of nursing-home residents have problems making daily decisions, and two thirds have problems with memory or knowing where they are from time to time.

At least one-third of nursing home residents with

dementia also have problematic behaviors. These behaviors may include verbal and physical abuse, acting inappropriately in public, resisting necessary care, and wandering. Communication problems are also commonalmost half of nursing home residents have difficulty both being understood and understanding others. Depression is another condition that affects nursing home residents. Research has shown it may occur more in nursing home residents than in individuals living in the community.

LENGTH OF STAYAlthough disability is common among nursing home

residents, the length of stay varies greatly. Twenty-five percent of people admitted stay only a short time (3 months or less). Many of the people who stay for a short time are admitted for rehabilitation or for terminal (ie, end-of-life) care. About half of residents spend at least 1 year in the nursing home, and 21% live there for almost 5 years. Interestingly, function often improves in many of the residents who stay for a longer time.

A to Zon Nursing Homes


ADULT DAY CARE CENTERS

DUNBAR VILLAGETERRACE725 Dunbar Avenue Bay Saint Louis, MS 39520228) 466-3099

LYMAN SENIOR CITIZEN CENTER14592 County Farm RdGulfport, MS(228) 832-2606

CHAPMAN OAKS INC210 Roberts AveLong Beach, MS(228) 868-7199

GULF SHORES ADULT DAYCARE2301 Atkinson RdBiloxi, MS(228) 388-1723www.gulfshoresadc.com

To make a difference in the lives of families and help develop a vibrant community through youth mentoring, senior advancement and community gardening.

Upcoming eventsJuly 25th |10:00-2:00 p.m.

Backpack school supply give away571 Howard Ave.Biloxi, MS 39530We donate over 1000 book bags to the surrounding community children in need.

Nov. 15thSunday evening2:00 -5:00 p.mSenior Appreciation Luncheon ProgramAll seniors are invited.Free meal and special gifts for all.Raffle tickets and door prizes.

1708 James Buchanan Dr. Biloxi, MS 39531228.297.4849

Welcome to Coastal Women For Change

To become of a member ofCWC,please contact us by email [email protected].

For more information on how to support or co-sponsor our events, please contact ourofficeat228.297.4849. Visit our web-site www.cwcbiloxi.org

Reviewing for Board of Director for 2015-2017Please apply by email to [email protected]

ADULT DAY CARE CENTERS

SENIOR CARE RESOURCES 35www.healthinaging.org/aging-and-health-a-to-z/topic:nursing-homes/

RISK FACTORS FOR ADMISSIONThere are several risk factors for admission to a nursing

home, including the following: Age. The chance of being admitted to a nursing home goes up rapidly with age. For example, about 20% of people 85 years and older live in nursing homes, compared with just 1.1% of people 65-74 years of age. Low income. Poor family support. Especially in cases where the older adult lacks a spouse or children. Low social activity. Functional or mental difficulties.

CHARACTERISTICS OF NURSING HOMES

Nursing homes increasingly offer medical services similar to those offered in hospitals after surgery, illness, or other sudden medical problems. Older adults need a higher level of care, and hospital stays are shorter than they used to be. Medical services vary a lot among nursing homes, but include: kidney dialysis orthopedic care (care for muscle, joint, and bone problems), breathing treatments support after surgery rehabilitation intravenous therapy and antibiotics and wound care. Traditionally, these services have been available only in hospitals and rehabilitation centers.

CHOOSING A NURSING HOMEYour family doctor or other healthcare professional (such

as, home health nurses and social workers) can provide recommendations for nursing homes. Older adults and/or family members should try to visit as many places as possible to get a sense of what the place is like, including the overall feeling and quality of care. Using a checklist can help you evaluate quality, the range of services, convenience, and costs. Your visit may last an hour or two so that you can meet and talk with the admissions officer, nursing home administrator, head nurse, and social worker. Remember that no nursing home is perfect, and all will likely be very different from the current living situation.

NURSING HOME CHECKLIST q Is the nursing home clean? Are there any unpleasant smells?

q Is it well maintained?q Do the residents look well cared for?q Are the rooms adequate?q What recreational and private space is

available?

q Are there safety features, such as railings and grab bars?

q Is the home licensed by the state and certified by Medicaid?

q How many nurses and nursing assistants are there compared with how many residents?

q Do the administrators and medical professionals have special training in

geriatrics or long-term care?

q Are key professionals full-time or part-time?q How long have the managers and medical

professionals been with the nursing home?

q What type of medical coverage is provided?q How close is the nursing home to family

members? How close is it to the nearest hospital?

q What is the food like?q How much do basic services cost? What

services are covered?

q What additional services are available? How much do they cost?

q What happens if a person runs out of money and needs medical aid?

Nursing homes may often seem scary and depressing, and moving into one can fill people with a sense of betrayal and failure. Family involvement is important in helping the older person make the transition to a new living arrangement.

Contrary to the stereotype, families do not abandon their loved ones by placing them in a nursing home. In fact, only a few nursing home residents are truly without any family. Family members are encouraged to visit residents regularly and to be involved in the total care of their older relative. Family members can offer company and help with the basic activities of daily living, and they may be better able to communicate the needs of the resident.


As our parents, grandparents or loved ones age, many will need a helping hand-perhaps managing multiple medications, preparing meals, or sometimes its being in a safer place.

Deciding whether or not to move from a home to a senior living community is never easy. Its a decision usually based on the individuals needs and family or friends availability to help with the care needed. If youre finding that you, or a loved one, are becoming increasingly dependent on others for support, it may be time to see if senior living can help.

ASK YOURSELF THESE QUESTIONSDo you or a loved oneSpend most of your/their times alone?No longer socialize or are showing signsof depression?Forget to take medications?Have difficulty doing household chores such as laundry, cleaning and shopping?Need help with dressing, bathing, or other personal needs?Express fear of falling or have a history of several falls?Have difficulty cooking meals or have no desire to prepare meals any longer?Have a history of numerous hospital stays in the past year?Require regular assistance from a family member or caregiver?

When is Senior Living the Best Option?

SOME BENEFITS TO SENIOR LIVING INCLUDE:

Three nutritious, delicious meals prepared each day A comfortable apartment in a senior friendly atmosphere Medication management House keeping and laundry Transportation to shopping, doctors appointments, banking and outings Social, recreation, and educational activities

SOME BENEFITS TO SENIOR LIVING INCLUDE:

Three nutritious, delicious meals prepared each day A comfortable apartment in a senior friendly atmosphere Medication management House keeping and laundry Transportation to shopping, doctors appointments, banking and outings Social, recreation, and educational activities

If you answered YES to any of these questions, it may be time to see if senior living can help.

Senior living can offer an individual or a couple, a rich, rewarding and independent life.

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AZALEA GARDENS NURSING CENTER530 Hall St.Wiggins, MS 39577(601) 928-5281www.azaleagardensnursingcenter.com

BILOXI COMMUNITY LIVING CENTER 2279 Atkinson RoadBiloxi, MS 39531(228) 388-1805

THE BOYINGTON 1530 Broad Ave.Gulfport, MS 39501(228) 864-6544www.gulfcoasthealthcare.com

COVENANT HEALTH & REHAB1620 Read RoadPicayune, MS 39466(601) 798-1811www.covenantdove.com

DIXIE WHITE HOUSE NURSING HOME 538 Menge Ave.Pass Christian, MS 39571(228) 452-4344www.gulfcoasthealthcare.com

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DRIFTWOOD NURSINGCENTER1500 Broad Ave.Gulfport, MS 39501(228) 868-1314www.dwnc.org

DUNBAR VILLAGE TERRACE 725 Dunbar Ave.Bay Saint Louis, MS 39520(228) 466-3099www.dunbarvillagems.com

GREENBRIAR NURSING CENTER 4347 West Gay RoadDIberville, MS 39540(228) 392-8484www.greenbriarnursingcenter.com

GULFPORT CARE CENTER11240 Canal RoadGulfport, MS 39503(228) 701-1500www.gulfportcarecenter.com

LAKEVIEW NURSING CENTER16411 Robinson RoadGulfport, MS 39503(228) 831-3001www.lakeviewnursingcenter.com

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LEAKESVILLE REHABILITATION & NURSING CENTER1300 Melody LaneLeakesville, MS 39451(601) 394-2331www.leakesvillerehab.com

OCEAN SPRINGS HEALTH & REHABILITATION 1199 Ocean Springs RoadOcean Springs, MS 39564(228) 875-9363www.gchc.com

PEARL RIVER COUNTY NURSING HOME305 West Moody StreetPoplarville, MS 39470 (601) 795-4543

PLAZA COMMUNITY LIVING CENTER4403 Hospital St.Pascagoula, MS 39581(228) 762-8960

RIVER CHASE VILLAGE 5090 Gautier Vancleave RoadGautier, MS 39553(228) 522-6700www.riverchasevillagems.com





SINGING RIVER REHAB & NURSING CENTER 3401 Main StreetMoss Point, MS 39563(228) 762-7451www.gulfcoasthealthcare.com

STONE COUNTY NURSING & REHABILITATION CENTER1436 East Central Ave.Wiggins, MS 39577(601) 928-1889www.stoneconursing.com

SUNPLEX SUBACUTE CENTER 6520 Sunscope DriveOcean Springs, MS 39564(228) 875-1177

WOODLAND VILLAGE NURSING CENTER5427 Gex RoadDiamondhead, MS 39525(228) 255-4832www.woodlandvillagems.com






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CENTURY OAKS RETIREMENT COMMUNITY1718 Pass RdBiloxi, MS 39531-3300(228) 435-0055

EMERITUS AT BILOXI2120 Enterprise DrBiloxi, MS 39531-4039(228) 388-0946

GABRIEL MANOR RETIREMENT APARTMENTS2321 Atkinson RdBiloxi, MS 39531-2240(228) 388-1013

RETIREMENT & WEALTH PROTECTION CO2410 Bonne Terre BlvdBiloxi, MS 39531-2280(228) 388-1408

SEASHORE RETIREMENT1440 Beach BlvdBiloxi, MS 39530-3556(228) 432-8779

ALPHA PERSONAL CARE HOME60 51st StGulfport, MS 39507-4436(228) 868-1041

CARLOW MANOR RETIREMENT COMMUNITY15195 Barbara DrGulfport, MS 39503-2820(228) 539-0707

SAMARITAN HOUSE RETIREMENT APT642 Jackson AveOcean Springs, MS 39564-4663(228) 875-1087

SHERWOOD VILLAGE MOBILE HOME1501 Popps Ferry Rd Lot OfcBiloxi, MS 39532-2283Map(228) 392-2975

VILLA MARIA RETIREMENT APARTMENTS921 Porter AveOcean Springs, MS 39564-4658(228) 875-8811

SEASHORE CAMPGROUND RETIRE HM12170 Highland WayGulfport, MS 39503-3666(228) 832-6552

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SARALAND MANOR RETIREMENT APARTMENTS8010 Highway 49Gulfport, MS 39501-7013(228) 863-0350

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For many caregivers, there comes a point when they are no longer able to take care of their loved one at home. Choosing a residential care facilitya group home, assisted living facility, or nursing homeis a big decision, and it can be hard to know where to start. The National Institute on Aging offers this advice to help with making the right choice.

Choosing a nursing home

PLAN AHEAD Its helpful to gather information about services and options before the need actually arises. This gives you time to explore fully all the possibilities before making a decision.

DO YOUR HOMEWORK Determine what facilities are in your area. Doctors, friends and relatives, hospital social workers, and religious organizations may be able to help you identify specific facilities.

MAKE A LIST OF WHATS IMPORTANT

Make a list of questions you would like to ask the staff. Think about what is important to you, such as activity programs, transportation, or special units for people with Alzheimers disease.

Find out what kinds of programs and services are offered. Ask about staff training in dementia care, and check to see what the policy is about family participation in planning patient care.

VISIT SEVERAL PLACES Contact the places that interest you and make an appointment to visit. Talk to the administration, nursing staff and residents.

BE OBSERVANT Observe the way the facility runs and how residents are treated. You may want to drop by again unannounced to see if your impressions are the same.

CHECK AVAILABILITY Check on room availability, cost and method of payment, and participation in Medicare or Medicaid. You may want to place your name on a waiting list even if you are not ready to make an immediate decision about long-term care.

ASK QUESTIONS Once you have made a decision, be sure you understand the terms of the contract and financial agreement. You may want to have a lawyer review the documents with you before signing.

GET SUPPORT Moving is a big change for both the ailing relative and the caregiver. A social worker or senior care advocate may be able to help you plan for and adjust to the move. It is important to have support during this difficult transition.

46

MAKE THE RIGHT MOVE!

EXPERIENCED CREWS | PERSONALIZED SERVICE

FURNITURE PLACEMENT ASSISTANCE

Since 2004 LICENSED BONDED INSURED

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James D. Wilson, owner/operator

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When its no longer safe at home

Realizing your parent or loved one is no longer safe at home alone can be an emotional experience. Not knowing what services are available can add to an already emotional state.

To help you make the best decision, get help answering these questions:

DO I NEED SOMEONE IN THE HOME TO HELP WITH THE ACTIVITIES OF DAILY LIVING? If so, a home health service can offer answers. WHAT IS THE DIFFERENCE BETWEEN A NURSING HOME AND ASSISTED LIVING? Be sure you know the difference and the costs involved. WHAT DO HOME HEALTH SERVICES AND HOSPICE PROVIDE? There are major differences, so ask questions so you are fully informed. WHAT DOES MEDICARE COVER? Medicare guidelines are strict, but on the other hand, there may be coverage youre not aware of. Explore your options and be informed. WHAT ARE THE COSTS AND WHERE DO I BEGIN TO LOOK? If youre not sure what you can afford, schedule a consultation with a senior care specialist.

Taking the time to become fully informed can make this a stress-free life transition for both the senior and the caregiver.

Knowledge can be liberating!Vicki Hensley is a senior care advocate with PRN Home Care and S.A.F.E. (Senior Advocate For The Elderly). Reach her at (228) 355-4459 [email protected].

By VICKI HENSLEY

This scenario may be familiar to you. Ella Smith is 83 years old and lives by herself. Her

health is beginning to deteriorate, so she often needs help with managing her medications, preparing meals and running errands. She may need to go in a nursing home at some point.

Ella has one daughter, Janice, living locally, but the rest of her children live much further away. For Janice, who works full time and has some health issues of her own, helping to take care of her mom has become almost a full-time job. There seems to be a never-ending stream of medical issues and trips to the doctors.

On the days when Janice cannot come by to check on Ella and visit with her, Janice feels really guilty. And she knows her mother is lonely on those days.

So when is the right time for Janice to start looking for services for her mother? Well, the right answer is before something happens. We dont always have that

opportunity though, because senior health issues can arise in an instant, and now we have a lot of emotion tied to a care decision.

MAKE THE RIGHT MOVE!

EXPERIENCED CREWS | PERSONALIZED SERVICE

FURNITURE PLACEMENT ASSISTANCE

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DONT MISS OUT ON OUR NEXT ISSUE OF R.I.P.E. SENIOR CARE Resources

The Ultimate Tool for Seniors, Caregivers and Case Managers

TO ADVERTISECall Kearn @ 228.239.1867kearn@prnhomecareservices.