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RICE

RICE. BROWN RICE Whole grain rice, nothing is removed, has the most nutrients

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Page 1: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

RICE

Page 2: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

BROWN RICE

Whole grain rice, nothing is removed, has the most nutrients

Page 3: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Instant Rice

Is precooked and then dehydrated so it cooks quickly

Page 4: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Long Grain Rice

White rice, some parts removed during milling, stays dry and fluffy

Page 5: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Short Grain Rice

Sticks together when cooking, also known as sticky rice

Good For Eating with Chopsticks The shorter the grain the more starch it

contains.

Page 6: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Wild Rice

Not a grain at all, wild rice is a marsh grass. It takes three times as long to cook as white rice. Wash wild rice thoroughly before cooking.

Page 7: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Cooking Method

Bring the liquid to a boil Liquid is usually water but can be broth,

wine, milk

Add rice COVER and reduce to a simmer

DO NOT remove the lid while rice is cooking, this will let out the steam

Page 8: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

How to cook rice video

http://www.youtube.com/watch?v=Jf75I9LKhvg

Page 9: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Doneness

Moist, tender but firm, no liquid left in the pot

Overcooked rice will be soft and sticky (only short grain rice should be sticky)

Undercooked rice will be hard and gritty

Page 10: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Yield

Rice triples when cooking

Ratio of 1:3

1 cup of uncooked rice will make 3 cups of cooked rice

Page 11: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

https://www.youtube.com/watch?v=kZw5zMqmTdE

How Pasta is made Video

Page 12: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

PASTA

Page 13: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Cooking Method

Bring water to a boil Slowly add pasta so the boiling does not

stop If the boiling stops, the pasta will stick

together Boiling helps circulate the pasta for even

cooking Cook UNCOVERED stirring occasionally

Page 14: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

How to cook pasta Video

http://www.jamieshomecookingskills.com/skills-specific.php?skill=howto-videos

Page 15: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Doneness

Cook until pasta is AL DENTE (firm to the tooth)

Overcooked pasta will be mushy

Undercooked pasta will be hard

Page 16: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Yield

Pasta doubles when cooking

Ratio 1:2

Page 17: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Storage

Store in a tightly covered container at room temperature

Pasta dishes are usually low cost entrees, pasta is very cheap to make or buy

Page 18: RICE. BROWN RICE  Whole grain rice, nothing is removed, has the most nutrients

Homemade pasta video

http://www.youtube.com/watch?v=cQ8TzEbJq8Q

Get into your cooking groups!