First AAlternatives |  

R

The  First

inflamma

triggered

the bigge

to be elim

avoid  the

come  in 

containe

reactive 

contains 

off  limits

thankfull

Science h

first part

attack th

So, this m

small am

reduce  y

therefore

steps  to 

exactly w

cooking 

out is to 

you tell t

under th

We have

your reac

8240 SW Cat

Resul

t  Alternativ

atory  system

d. They are  i

est reaction.

minated tot

em and  the

various form

d  in  a wide

list, you mu

olive oil is n

s  because  t

ly, this is not

has shown t

t of this repo

e other infla

means that e

mount of one

your  clinical 

e  imperative

avoid  these

what  you  ca

process and

tell your ser

them that yo

e term food

e provided s

ctive foods s

ttleya Drive | 

ts an

es  Food  Se

m;  the  food

in order by t

. This inflam

ally for the 

meals  that 

ms and ofte

e  variety  of 

st avoid who

now off‐limit

this  yeast  i

t forever.    

that reactive

ort will deal 

ammatory ca

eating any o

e of these fo

symptoms 

e  for  you  to

e  foods. Wh

an  eat  and 

d what spice

rver that yo

ou are sens

 sensitivity a

ome  inform

so you can r

Stuart, FL 34

d Int

ensitivity  Te

ds  in  RED, 

the level of 

mmation can 

next 3‐4 mo

contain  the

n you need 

foods  and 

ole olives, bu

ts.  If brewe

is  used  in 

e foods are p

with the foo

auses in a se

of these infla

oods will res

or  to  prom

o  learn  exac

hen  eating  a

how  it will 

es and herbs

u have a foo

itive to a fo

and not a tru

ation and ti

recognize th

997 | Custom

erpre

st  found  a 

ORANGE,  a

inflammato

lead to poo

onths.  Look

em.   This  is 

to  learn ho

meals.    For

ut also olive

er’s yeast is 

making  bee

partially res

od aspect of

econd report

ammatory fo

ult in contin

mote  optima

ctly what  yo

at  restauran

be  cooked,

s and sauce

od allergy. T

od  item. In 

ue allergic re

ips for most

em and lear

mer Service: 9

etatio

number  of

and  YELLOW

ory response

or health and

k at your list

not as easy

ow to recogn

r  example, 

e oil.  That m

reactive, the

er,  wine,  an

ponsible for

f the inflamm

t. 

oods will cau

nued inflamm

al  health  an

ou  are  eatin

nts,  it will  b

,  specifically

es are added

They will trea

reality, thes

eaction.  

t of the food

rn quickly ho

954‐789‐2097

on Gu

f  foods  tha

W  are  the 

e, with the f

d disease.  T

 and memo

y as  it  seem

nize them a

if  ‘olive’  sh

means any sa

en every alc

nd  all  liquo

r causing  inf

mation equa

use issues a

mation and 

d  cognitive 

ng  and  take 

be  crucial  fo

y what  oils 

d. One strat

at this more

se foods fro

ds we test.   

ow to avoid 

7 

uide

t  triggered 

ones  that 

first ones ca

These foods 

rize them so

ms because  f

nd how the

ows  up  on 

alad dressing

coholic prod

ors.    Remem

flammation.

ation and w

nd even eat

will not help

processing.

the  approp

or  you  to  ex

are  used  in

egy when e

e seriously th

m this test c

Read the  lis

them.  Read

your 

were 

using 

need 

o you

foods 

ey are 

your 

g that 

uct is 

mber, 

   The 

e will 

ting a 

p you 

.  It  is 

priate 

xplain 

n  the 

eating 

han if 

come 

st for 

d this 

1

         First AAlternatives |  

list  for  y

ingredien

1. A

yo

2. W

ve

m

3. W

a

9

ta

4. A

co

st

a

to

a

co

ta

5. W

“a

re

re

6. Fo

Y

8240 SW Cat

your  accepta

nts that you 

Any food tha

ou have a tr

When eating 

ery  carefully

may be on yo

While the pro

re  sensitive 

0% complia

ake a little lo

Avoiding Gra

ookies,  don

trongly reco

nd rye. Whe

o read the la

re  gluten  se

orn meal, bu

apioca.   

When  eating

allergic” to y

esponse  fro

estaurant. 

oods  listed 

ou must avo

ttleya Drive | 

able  foods  s

need to avo

Esset you have a

ue allergy, c

any pre‐pac

y.  There  are

our “avoid” l

ogram will w

to, don’t b

nce with ou

onger to get 

ains  if you a

nuts  and  ot

mmend stay

eat is used as

abel. The goo

ensitive,  try 

uckwheat, so

g  out,  you 

your danger

m  your  serv

as organic a

oid that food

Stuart, FL 34

so  you  can 

oid.  If you ha

ential an allergy to

continue to a

ckaged or pr

e many  “hid

ist. 

work best  if 

eat yourself

r recommen

back to you

are Gluten S

ther  produc

ying away fr

s a thickene

od news is th

substituting

orghum, pop

might  find 

ous foods. W

ver, who  do

are no safer

d, no matter 

997 | Custom

 

 

expand  you

ave question

Infor, may still ap

avoid eating

repared foo

dden”  foods

you can co

f up  if you h

ndations, yo

ur optimal fu

Sensitive. Th

cts  made  fr

rom the othe

r in many pr

hat there ar

g  quinoa,  te

pcorn and m

it  easier  to

While this is 

oesn’t want

r than non‐o

what form i

mer Service: 9

ur  eating  var

ns, you can c

rmatioppear in you

g that food. 

ds, you mus

s  in processe

mpletely av

have occasio

ou will still se

unctioning. 

his means to

rom  gluten‐

er gluten‐co

repared food

e many new

eff,  amaran

montina (an i

o  explain  to

not factuall

t  to  see  any

organic if yo

it comes in.

954‐789‐2097

riety  and  ar

call us at 954

on 

ur “safe” list

st read the l

ed  and prep

oid all of th

onal  slip up

ee improvem

o eliminate a

‐containing 

ontaining gra

ds, including

w grains on t

th,  oats, m

indian rice g

o  your  serv

ly true, you 

yone  go  int

u have a sen

7 

re  fully  awa

4‐789‐2097.

t. It is not sa

ist of ingred

pared  foods

e foods tha

ps.  If you ac

ment, it may

all breads, c

grains.  We 

ains, barley, 

g gravies. Be

he market. I

illet,  brown

grass), potato

ver  that  you

may get a b

to  shock  in 

nsitivity to t

 

are of 

   

afe! If 

dients 

s  that 

t you 

hieve 

y just 

cakes, 

also 

malt, 

e sure 

If you 

  rice, 

o and 

u  are 

better 

their 

them. 

2 

         First AAlternatives |  

DescSugg

archeoloenough cThankfulamygdalin

Nutritionfiber, B vcarbohydmilk as aRoasted provided

Almondsas a cond

is of outf

Aconsumemay go u

bad choSecondarall the co

8240 SW Cat

criptiogestio

AlmondsubcontinenAlmonds agical digs frcyanide to ly, this thren, the cyanid

nally, almonvitamins, goodrates. Almoa suitable sub

almonds ard (100grams

s are susceptdition of imp

Apple Ittherefore u

tmost imporfood if a rea

Asparaged steamed, unnoticed.

Avocaddrawbacks.

olesterol anrily, avocadoommon oils

ttleya Drive | 

ons ofons

ds are trent, but chiefare one of om over 3,0be considereat has virtde precursor

ds are a veod fats and onds are usebstitute for re an excellyields 885 c

tible to moldportation.

t is one the used not onlyrtance to looactivity to it w

gus Is a sautéed, or

do This tro Avocado id thus, sh

o oil is an ex(greater tha

Stuart, FL 34

f Food

e nuts natifly grown in the first f000 years ared dangeroually disappr. It is a rec

ery dense fo phytosteroled in many dcow’s milk ent snack f

calories of en

ds (aflatoxin

most commy in its raw fok at the inwas shown.

common vgrilled. It ma

opical greens an excelleould be coxcellent coon 600 degre

997 | Custom

 

 

ds and

ve to the California. fruit cultiva

ago. It is trous if a dozepeared. Thercessive gene

ood, supplyils that lowediverse waysbecause of afood becausnergy).

ns) and cons

monly consumform, but al

ngredients lis

vegetable eay be found

fruit has ant source oonsidered foking oil becees Fahrenhe

mer Service: 9

d Oth

Mediterrane They are c

ated from wrue that wilden or so arre is a gen and is easily

ng an exceler cholesteros including thavailability (cse of the nu

equently, m

med fruits inso in pies, cst of many f

eaten in ma in some sou

any numberof soluble fibfor those wause it has t

eit).

954‐789‐2097

er

ean Region closely relatwild types, d or native re consumeetic mutatio

y bred out.

llent proteinol, minerals,he recent upcost), taste, utritional pr

ost countrie

n the Ameriakes, flavorifoods in ord

any dishes ups and sou

r of good qber which sigwho have the highest

7 

and the Ited to the p showing ualmonds co

ed at one sion that con

n profile, di, and virtualpsurge of alm and consistrofile and en

es require te

ican diet andngs, and juicder to avoid

but normap dishes wh

qualities andgnificantly lolipid conditsmoking po

 

ndian peach. up in ontain itting. ntrols

ietary lly no mond tency. nergy

esting

d it is ces. It d this

ally is ere it

d few owers tions. int of

3 

         First AAlternatives |  

variety ogoods thcookies products

many cocommercin the 19Gros Miurgently Cavendisa gram o

They arebeing theabout 8%peppers and noresome sta

that mayreaction crackers,You will

especially

8240 SW Cat

Baker’sbeer, winegoods, suc

of flours. That go througIF they are

s with everyread ingred

Bananaountries andcial variety, t930’s) is suffchel has golooking fo

sh banana off protein.

e a good soue ultimate so% of your dacontain sign

epinephrine, arches, so re

Barley Bimportant tdid NOT sh

y have caused to barley. , cakes, cooneed to bec

Basil Bathought toyears. It

y Italy and F

ttleya Drive | 

s yeast e, and hard lch as breadsis means thagh this ‘risin made usingy type of flodients but yo

a Oddly, bad have a lthe Cavendifering from tne extinct ar a replaceffers around

urce of Vitamource for diaily requirem

nificantly mo which may

ead labels if y

Barley is amto point outhow a reactd a reaction Barley may

okies, and thcome ever w

asil is a stando have origiis common

France, and i

Stuart, FL 34

This type oiquor. It is , rolls, and sat if you areng’ process. g flour that ur so thereour health is

nanas are coong historysh banana, athe lack of gand the samement varie 23 grams of

min B6 and Cetary potass

ment, while re potassium affect moodyou need to

mong the glutt that the otion. Each of

n. One or my be found e like, but i

watchful to av

dard amongnated in Indly used in pin America.

997 | Custom

 

 

of yeast is dused to ‘raissimilar prod sensitive to You can stiyou can eat are plenty s at stake.

onsidered a y of hybridas well as itsgenetic dive

me may be tety before f carbohydra

C, manganessium is miss cow’s milk,m. Ripe band and emoti avoid them.

ten-containither gluten-f these grain

more of thes in a numbs even addevoid it.

g culinary hedia where itpreparing fo Many differ

mer Service: 9

different thanse’ differentucts. Unfor

o Baker’s yeaill eat bakedt. Today, c of choices.

leathery bedization and’ predecesso

ersity, whichtrue for thewe lose a ate per 100

se and dietas-placed. A many beannana fruit coons. Banana.

ng grains th-containing gns contains ose barley prober of foodsed to soups

erbs. It is pt has been goods througrent cultivar

954‐789‐2097

n the yeast t flours to crrtunately, thast, you mus

d goods suchcompanies a It may tak

erry. They ad cultivationor, ‘Gros Mi lends itself

e Cavendish commercia grams, abou

ry fiber. Th typical servns, apricots, ontains seroa may appea

hat are commgrains (malt,other proteioteins may hs that includ and other

art of the mgrown for mghout S.E. Ars exist that

7 

used in brereate fluffy b

hey key wordst avoid all bh as crackerare making tke more wo

are indigenon. The cuchel’ (discov to disease. . Breeder

al category. ut half sugar,

heir reputativing only con

carrots, andotonin, dopar in dessert

mon targets, rye, and wns besides ghave caused de baked goprocessed fo

mint family amore than 5Asia and Eut have result

 

ewing baked d is a baked rs and these rk to

ous to rrent vered The rs are The , with

on of ntains d bell mine, s and

s. It is wheat) gluten your oods, oods.

and is 5,000 rope, ted in

4 

         First AAlternatives |  

sweet baperenniaclove, citcondition

includes that are labels car

can be ecenturiesjuice is al

Nutritionfat. Thehave beecardiovas

and ask a

All bell pyellow, ocommercfind themRead labe

the mos

8240 SW Cat

asil (Italian fols and annuatrus, and cans. If you nee

Beef Beeyour avoid-items that mnamed ‘chic

refully!

Beet Beeor raw in sEuropeans

eaten as ‘grs, beets are lso used as a

nally beets aey do contaien implicatedscular diseas

Bell Pepyellow, orahidden as u

about them a

peppers, indorange, andcial use. Sin

mselves in a els carefully

Black pproduces a leading cout prominen

ttleya Drive | 

orm), Thai, lal varieties. mphor scened to avoid

ef is one of t-list, you mamay containcken’ or ‘po

ets are the tsalads or in and is usual

reens’ in sa used medica food color

re mostly win betaines, d in causing se.

pper Sweeange, red, ansed as a flavat restauran

dependent od red, althonce these pewide variety to avoid eat

pepper (p string of se

untries for pt variety, o

Stuart, FL 34

lemon, holy, It is the mnts. Basils prbasil, be car

the most comay want to an beef stockork’. This g

taproot and condimentsly found in lads or stea

cally for digering.

water (averag a group of ischemic he

et bell peppnd purple; uvoring or spits.

of color are ough new ceppers have y of salads, sting them.

peppercorneed pods tharoduction a

other colors

997 | Custom

 

 , and licorice

main componrefer warm, reful of Italian

mmon meatalso avoid b

k. Processedgoes for ch

are typicallys. Beet soumost large amed, whichestive proble

ge 88%) and compoundseart disease.

pers come inused in stir fce. Carefull

included incolors inclu a nice flavosoups, proce

ns or table at are harvere Vietnam,s include re

mer Service: 9

e basils. Intnent in pest dry climaten and certai

ts in our genbison as weld food may ips and oth

y eaten boileup or borschgrocery stoh resemble ems and to

carbohydras that drop . This make

n a variety ofry’s and maly read food

n this food. ding purple

or profile buessed foods,

pepper) Psted, dried a Indonesia, ed, pink, gr

954‐789‐2097

terestingly, yto, and theres and will wn Asian food

neral diet. Ifll as all beef contain beeer non-mea

ed, steamed, ht is popula

ores in glass cooked sphelp purify

ates with littl homocystees beets goo

of colors ranany other d

d listings in a

Common e have beenut are not ho and many r

Pepper is a floand processand India. A

reen, and w

7 

you can find re are basils wilt under cds.

f beef appeaf products. ef stock in fat items, so

roasted, picar among Ea jars. The lepinach. For

the blood.

le protein aneine levels, wod for preve

nging from gdishes but call prepared f

varieties inn developedot or tangy,restaurant d

owering vinesed for sale. Although bla

white and re

 

both with older

ars on That foods read

ckled, astern eaves many Beet

nd no which enting

green, an be foods

clude d for they ishes.

e that The ack is eflect

5 

         First AAlternatives |  

processin

abundantAmerica,cranberrand prot

Blueberrfruit. If fruit.

Bbp

liquors. includes drinking

Small cholists on p

cabbage. headed gcabbagesare very recorded

8240 SW Cat

ng at differeyou need to

Blueberas anti-oxid

t throughout, and Africa.ries and bilbein, but do c

ries are used you need to

Brewer’baking but properties. I If you arebeer, wine,is out.

BroccolBrassica veand kale.

opped pieceproducts you

Cabbagvegetable ccabbage, an

Cabbage hgreen cabbags of both co long, like Ad.

ttleya Drive | 

nt growth po avoid pepp

rry Bluebedants, whicht North Am. They growerries. Thecontain reas

d in many dio avoid this

’s/Bakerafter millioIt is used in reactive to, and hard

li Broccoli getables, alo

s are often iu buy or ask

ge Cabbagecrop for its nd is closely eads generages are the mlors seen le

Alaska and R

Stuart, FL 34

periods. Theper, you can

rries are knh fight exce

merica, but alw on small ey contain aonably level

fferent dess fruit, look f

’s yeast ns of gener

n brewing beo this yeastliquors. U

is one of thong with Br

included in v about brocc

e is a leafy gdense-leaverelated to bally range frmost commss often. In ussia, cabbag

997 | Custom

 

 e flavor com switch to c

own for theesses of tisso grow wilto medium-pproximatels of mangan

serts, health for other be

The yeast urations and eer, fermentt, you mustnfortunately

he most poprussel sprou

vegetable micoli at resta

green or pued, multi-layebroccoli and rom 1 to aon, with smhigh northeges can grow

mer Service: 9

mes from pipayenne or c

eir flavor andssue-damaginldly in Europ-sized shrubly 14% carbese, vitamin

foods, juiceerries or slic

used in brew genetic mting wine, at avoid all fy, to be com

pular vegetauts, cabbage,

ixes (fresh ourants.

urple bienniaered heads. cauliflower,

around 7 pomooth-leafed ern latitudesw in the larg

954‐789‐2097

perine and nhili types.

d for the cong free radpe, many parbs and are rbohydrates as C and K a

es, smoothieced peaches,

wing is similaanipulation, nd in makinfermented bmpliant, tha

bles. Brocc, cauliflower

or frozen), so

al plant, gro It is derive, Brussels spounds. Smo red and cris, where thege range and

7 

not capsaicin

ompounds knicals. Theyrts of Asia, Srelated closeand very littnd some fibe

es, and as a , plums, or o

ar to that us it has its’ ng most alcobeverages, wat means th

coli is one or, collard gr

o read ingre

own as an aed from theprouts, and sooth-leafed nkle-leafed s

e days in sumd records ca

 

n so if

nown y are South ely to tle fat er.

fresh other

sed in own oholic which at all

of the reens,

edient

nnual e wild savoy firm-

savoy mmer an be

6 

         First AAlternatives |  

It is diffsomewhecentury. heads areseed are Cabbage fungal dis

Cabbage diseases. should be

are immureactive and avoid

carefully.

and blackleaves an

Differentboth alphcarrots cbelieve th

8240 SW Cat

ficult to traere in EuroBy the Mide generally p allowed to is prone toseases.

is prone to s In addition to

e avoided if th

Candidahuman gut soil, on fru

une comproin your paned all forms o

Cane sufor life, yousugar is rec

Canola has a mild tapproaches

.

Carrot has a fascin

k varieties and seeds wer

t varieties caha and betacan help withis was the c

ttleya Drive | 

ace the exape before 1

ddle Ages, itpicked duringrow a seco several nut

several nutrieo fresh cabbahis vegetable i

a albicanflora. Candit or other

omised or hael, you shou

of sugar.

ugar Whilu only needcognized as a

Oil Canotaste and cas. Canola o

the carrot isnating historare grown. Tre commonl

an be harvea-carotene ath night visicase during W

Stuart, FL 34

act history 1000 BC, alt had becomng the first yond year, andtrient deficie

ent deficienciage, sour-krauis on your avo

ns Candidadida is only fplants. Can

as a dysfunctuld take step

e it is impos to avoid c

a relatively c

la oil has ben be heatedoil may be

s a root vegry. TypicallyToday, the ty used in co

ested betweeand have adeon can be tWWII.

997 | Custom

 

 of cabbage,though savo

me a prominyear of the d must be k

encies, as we

es, as well asut and Kim-Coid list.

a is a yeast sfound in thendida only btional immunps to correct

ssible to be ihewing on a

common irrit

ecome of th so that it cused in oil

getable and cy, orange, altaproot is p

ooking. It is

en 90 and 1equate leveltraced to th

mer Service: 9

, but it waoys were nonent part ofplant's life c

kept separateell as to mul

s to multiple Chee are exam

species that e gut of mambecomes prone system. t this basic

intolerant toactual cane tant.

he most popcan be used

mixes so p

contains highlthough now

primarily eatnative to Eu

120 days. Cls of vitaminhe British w

954‐789‐2097

as most likeot developef European cycle, but plaed to avoid tiple pests,

pests, and bmples of ferm

is often foummalian specoblematic inFor this reaimbalance a

o sugar becasugar. Odd

pular cookinin stir fry’s

please read

h levels of caw white, yelten, but in thurope, Persia

arrots contan K and B6.

who wanted

7 

ely domestied until the cuisine. Cabants intendecross-pollinaand bacteria

bacterial and ented cabbag

nd in the nocies and foun individuals son, if Candnd heal you

ause it is reqdly enough,

ng oils becauand similar fingredient l

arbohydratelow, red, puhe past, bota and SW As

ain high leve. The myththe Germa

 

cated 16th bbage ed for ation. al and

fungal ge and

ormal und in who

dida is r gut,

uired cane

use it frying labels

es and urple, h the sia.

els of h that ns to

7 

         First AAlternatives |  

In the wfor their cilantro,

Today, cyellow, a

should be

Howevera given tr

recently ppreferred

Cauliflowcaulifloweother non

root andand is anperfumes

Medically,photosenamounts orecomme

8240 SW Cat

way past (200 aromatic lefennel, dill, a

arrot varietiand white.

Casein milk. It is areactivity to

e avoided.

Cashewthat they mBecause tre

r, often indivrail mix and

Caulifloand collardsCauliflower

purple. Boili cooking met

er is very loer is on yourn-reactive veg

Celery this countryfoods, or c

d leaves in son excellent s.

, celery extrsitivity. Celeof carbohydrnded for weig

ttleya Drive | 

00-3000 BCeaves and seand cumin a

ies can be fo

is a protein lso the main casein mean

w These tremay be includee nuts are viduals who go off track

ower is a B that is nativcolors rangeing cauliflowethods. China

ow in fats, pr list of reactgetables. Typ

There is a ry, we eat thooked into oups more tingredient f

racts are knoery should norates and sugaght loss. Add

Stuart, FL 34

C in Germaneeds rather re grown fo

ound in a wi

found in milkn components that milk a

e nuts are gded in trail a common

are not allek.

Brassica vegetve to moderne from the mer rapidly de and India are

protein, sugartive foods, supically, it is ea

range of diffhe stalk raw soups and sthan we do.for soups a

own to reduot be used in ar with little ditionally, it h

997 | Custom

 

 ny and surro

than their rr their seed

de range of

k and makes t of cheese and milk prod

generally obmixes, enerallergen, thergic to cashe

table along wn Syria and isost common

estroys cruciae the leading

rs, and fiber,ubstitute the sily recogniza

ferent celeri with varioustews and st The root b

and stews.

uce pain andpregnancy duprotein, but

has lots of vita

mer Service: 9

ounding couroots. Closes.

colors and

up about 80as it curdles

ducts such as

bvious, but trgy and nutrey must be ews forget t

with broccoli, s thought to n white to yeal nutrients sworld’s prod

, but has lotother Brassi

able and thus,

ies used in fus additives, tir fries. In bulb, celeriacCelery see

d lower blooue to uterine has plenty ofamin K and fo

954‐789‐2097

ntries), carre relatives, i

size, from b

0% of all the out during cheese, ice c

the difficultyrition bars aclearly mark

to check the

Brussel spro be closely rellow, orangeso steaming aducers of caul

ts of vitaminca vegetables, easy to avoi

foods arounchopped in Europe, thec, can be stod is used a

od pressure, activity. Cef dietary fiberolate.

7 

rots were gincluding pa

black, purple

proteins in manufacture

cream, yogurt

y is remembnd similar mked in packa

e ingredient

outs, cabbage,related to cab, green, and and stir fryiniflower.

C, B, and s, if acceptabd.

nd the world salads and oey use the cored for moas a spice a

but can inclery contains r and is some

 

rown arsley,

, red,

cow’s e. Any t, etc.

bering mixes. aging. list in

, kale, bbage. more

ng are

K. If ble, or

d. In other celery onths, nd in

crease small

etimes

8 

         First AAlternatives |  

Celery is are not dcelery see

Rainer, aJune. Thcherry isCentral A

Cherry fdieting omany freextensive

sources. hundredscooked wmany othbirds), an

One huncomparecooked t

There is arsenic c

Now-a-dthese praversions

8240 SW Cat

known to indestroyed by ed are used a

Cherryin cookinggrows on s

and Royal Anhe top produs now consAsia as pits h

fruit contain or diabetic. esh flashy vaely for flavor

Chickennorthern In

Chicken is s of differenwith. It is prher methodnd as roaster

ndred gramd to 10 andto 165 degre

much contrompound an

days, one canactices from of these hig

Chickpplants, butgarbanzo b

ttleya Drive | 

nduce true al heating so cs seasoning so

y Cherries ca and as a flsmall-to-mednn. Cherrieucing countrsidered to bhave been fo

some vitamThere are p

arieties untilring.

n Our currndian subcon found in ent ways owrepared as s

ds. Today, irs (8-10 wee

s of chicked 27 for beeees F to kill o

roversy becand use antib

n purchase hm health foodgher-end chic

ea Chickpt typically hbeans in som

Stuart, FL 34

lergic (IgE) recaution musto if you are t

an be found lavoring. Cdium trees. es are amongries include Tbe from Euound in Euro

mins but the plenty of oth later in the

rent chickenntinent. It haevery cultur

wing to the sausages, coit is sold asek old).

n meat conef. The satuoff any harm

ause much oiotics, which

hormone-fred stores andckens.

eas, a legumave only tw

me cultures.

997 | Custom

 

 eactions, whit be urged if o avoid celer

as sweet chCherry is a m

Typical sweg the seasonTurkey, the rope and W

opean potter

sugar conteher fruit choe summer.

is derived as become ore on earthability to b

ooked in ste ‘friers’ (ver

ntains 3-4 gurated fat is

mful bacteria.

of the commh is environm

ee or cage-frd even the r

me, grow in wo or three Chickpeas a

mer Service: 9

ich can result initially introry, read labels

herries for emember of eet cherry vns’ first fruitUnited State

Western Asry dating bac

ent is quite oices if you Check labe

from the reone of our p, except fo

be neutral aews, grilled, ry young bir

grams of fa concentrat.

ercial breedmentally unfr

ree or antibiregular chain

the traditioe peas per are made int

954‐789‐2097

t in anaphylaxoduced to ces carefully.

ating and so the prolificvarieties inclt, arriving in es, Iran, Spaisia and not ck several th

high so be cmust avoid

els as cherry

ed or grey jprimary and r the Eskimnd absorbs broiled, frierds), broiler

at and 31 gted in the sk

ders raise theriendly.

iotic-free orn grocery st

onal peapod pod. Chic

to dozens of

7 

xis. The alleelery. Celer

our cherries, rose familylude Bing, U May and goin, and Italy.from temp

housand year

careful if yo cherries buy extract is

junglefowl ocommon pr

mo. It is se the flavorsed, stir friedrs (6-8 wee

grams of prkin. It shou

eir birds usi

r combinatiotores carry

in low bushckpeas are cf various me

 

ergens ry and

used y and

Ulster, one in The

perate rs.

u are ut not used

of the rotein erved s it is d, and k old

rotein uld be

ng an

ons of some

h-like called eals in

9 

         First AAlternatives |  

cultures commonused as a

Nutritionand peasthe aminamounts and vitamplace of signaling

and the isince anc

Cinnamoaromaticidentifiedto variou

Cinnamochocolateingrediencinnamoncinnamon

Cocoa isthat servamounts processe

8240 SW Cat

that range fplace in this

a green vege

nally, chickp. They avero acids, lysi in many promins. Duri coffee. Chit was one o

Chili pRead label

Cinnambark of one

inner bark iscient times a

on contains taste that

d as an agentus insulin-res

on is grown e derives itsnt in varioun, please chen because of

Cocoagreatest ffermented

s split betweve as antiox of each com

ed with vanil

ttleya Drive | 

from India ts country. Itable.

eas are a nrage 9% protne, isoleucinotein sourceing WWII, bhickpeas havof the earlies

pepper Cls thoroughly

mon Cinnae of about a s processed and there is l

just less this among t

t useful in trsistant herba

and produs’ distinctives desserts aeck ingredief the extrem

a (basic infoods, accord (to avoideen cocoa sxidants. Component wila for added

Stuart, FL 34

o Middle EaIn poorer re

utrient denstein, 27% cane, tryptophes. They arebecause of cve been trast cultivated

hili peppersy if you susp

mon is a co dozen smal and quicklyliterature su

han one perhe many biransporting sal preparatio

ced chiefly e flavor fromand meat a

ent lists caremely biologic

ngredient ding to man extreme b

solids and coommercial sth milk and

d flavoring. A

997 | Custom

 

 ast to Ameregions wher

se food witharbohydrate,an, and the

e also a goodcoffee shortaced back to plants.

are used inpect hot or s

ommon spicl trees from

y dried and cupport dating

rcent cinnamologically acserum gluco

ons and weig

in China, Inm cinnamonnd vegetabl

efully and avoally active co

in chocolay. It is derivbitter taste)ocoa buttersweet and m sugar addedAbout 70 pe

mer Service: 9

ica. Hummre chickpeas

h the highes, and 3% fat. aromatic grd source of ftage, roastedo Turkey a

n chili and mspicy ingredi

e and ingredm the Cinnamcut into usag back to 2,0

maldehyde, ctive compoose into musght loss prod

ndia, Sri Lann. Cinnamoe food prooid all foodsompounds.

ate) Chocoved from the), dried, cler, while the milk chocolad for consisercent of the

954‐789‐2097

us and falafes grow, the

st protein le. They are aroup, which fiber, folate,d chickpeas approximate

many other ients.

dient that ismon family. able pieces. 000 BCE.

an essentiaounds. Cinscle cells andducts.

nka, and Vieon is used aoducts. If ys that conta

olate is onee cocoa beaeaned, roastsolids are hate is compstency and te world’s ch

7 

el’s have becyoung leave

evels of all ba good sour are often in various min were brewly in 3,500

processed fo

s the dried Bark is str It has been

al oil with anamon has d has been a

etnam. Meas a spice anyou should ain even trac

e of the won, which is lted, and grohigh in flavoprised of vaaste. It is

hocolate is g

 

come es are

beans rce of n low nerals

wed in B.C.,

oods.

inner ipped used

a hot been

added

exican nd an avoid

ces of

orld’s ightly ound. noids

arious often rown

10 

         First AAlternatives |  

and procthe use o

One hucarbohydzinc, calc

Chocolatdesserts included cocoa co

througho

100 gramcarbohydcosmetic

If you arsafflower

challengestimulant

a sweeteproteins,

highest cpowdere

8240 SW Cat

cessed in Wof child labor

undred gramdrates, 30% cium, magnes

te is univer and related in some traontent or list

Coconuworld. Cocountries.

out the trop

ms of cocondrates. It ics.

re reactive tr, corn, and

Coffee cream, or

e. If you arts.

Corn coand high fru

ener. Whil, which is thavoid corn.

Cow’s mmade by recocoa blend

ed milk, skim

ttleya Drive | 

est Africa, cr that has led

ms containsfat, and 10%sium, and iro

sally served food produail mixes anted as ‘organ

ut The cocooconut meat It is thougics.

nut has 354s used as a

to coconut, even tree nu

Avoid coffeanything th

re a normal

orn is anothuctose cornle HFCS is he compone

milk Milk eading labelds), condenm and non-

Stuart, FL 34

centered arod to fair-trad

s 540 calo% protein. Ion.

as a beveructs. Not ond other foonic’. Avoid e

onut palm pt, milk, and wght to have

4 calories, 3a cooking o

there are aut oils.

ee regardlesat smells or coffee drin

her extreme syrup is use mostly a sents causing

is used in hs. Milk pro

nsed milk, -fat milks, m

997 | Custom

 

 ound the Ivode chocolate

ories, and It is rich in

rage, sold anly does mood preps. Yeven small a

plant is one owater is use originated

33 grams ofoil and is u

alternatives t

s of the caffr tastes likenker, try no

ly common ed in hundresweetener it inflammatio

hundreds ofoducts inclucream chee

most soft ch

mer Service: 9

ory Coast. Te

is comprisriboflavin, B

s various caost chocolatYou must avmounts.

of the most ed in hundrenear Indone

f fat (89% ssed in man

that include

feine contene it. Hopefon-cola caffe

food ingrededs of produt does cont

on. Read in

f products aude butter, ese, ice creheeses, yog

954‐789‐2097

There is wo

sed of appB12, mangan

andies and te contain mvoid chocola

useful planteds of food esia and has

saturated) ay diverse p

avocado, ca

nt, coffee flavfully, this wieinated drink

dient. Cornucts as a protain small agredients pa

and great atchocolate (

eam, cottagurt (Greek,

7 

rld concern

proximately ese, phosph

appears in milk but it is

ate regardle

ts and fruit i items in tros spread glo

and 24 gramproducts suc

anola, sunflo

voring, coffell not be a ks, tea, or o

n, corn prootein and oftamounts of anels carefu

ttention mu(except the ge cheese, , low-fat, an

 

over

60% horus,

many often

ess of

n the opical obally

ms of ch as

ower,

ee ice huge other

teins, ten as corn lly to

st be very kefir,

nd all

11 

         First AAlternatives |  

others exgum. Yoand othe

China, babout ten

Cucumbehave helarthritis

In additicondimeof their m

popularitthat foun

Finding apreparing

essential to one o

It is possfind anot

are doze

8240 SW Cat

xcept soy), ou will be saer baked goo

Cucumthe world. categories

ut they are n are found

ers are a goolpful qualitieinflammation

ion to tradnts. The Grmeals and th

Egg Whwater and the growin

ty for low-cnd in the yol

a substituteg.

Egg Yothe growin

compoundsr more of th

sible that yother protein

Eggplanpotato, nateggplant. Ans that rang

ttleya Drive | 

most bakedaddened thatods (cookies

mber Cucu They are slicing, seed grown in ain the US.

od source oes for rehyn, and sugar

ditional usesreeks make

he Chinese u

hite Egg w10% protein

ng fetus. Sincholesterol mk.

e if you are

lk Egg yolkng embryo. s. Because hese protein

u can still ea source.

nt Eggplant tive to IndiaAlthough, wege in both sh

Stuart, FL 34

d goods, somt milk prote, cakes, crac

umbers are t technically dless, and palmost every

of the B vitamydration, sk control.

s of cucum tzatziki withuse cucumbe

white is the nn. Its’ functionce it contameals. The p

e reactive

k is the core It has dethere are m

ns.

at egg white

is part of ta. China ane are exposehapes and co

997 | Custom

 

 me margarineins have beeckers, and so

the fourth lfruit grown

pickling. Ty country, w

min family anin, bad bre

mbers, they h yogurt anders creatively

non-yolk poron is to protains no carbproteins fou

may prove

of the egg, wense protein

many protein

es if you are

he nightshadnd India groed to only a olors. In add

mer Service: 9

nes and creaen added too forth), and

eading comn on creepinThe world’s with dozens

nd vitamin Keath, hangov

are ingredd cucumbersy in a wide r

rtion of the tect the embbohydrates ound in the e

difficult, de

which is pacn, lipids, vit

ns, many ind

reactive to

de family, clow seventy- few differendition to the

954‐789‐2097

amed sauceso soups, potd many other

mercial vegng vines andleader by a

s of varietie

K. Besides a vers, gastro

dients in jus as a traditrange of food

egg and primbryo and to or cholesteregg white ar

epending on

cked with nutamins, min

dividuals dev

yolks. If no

osely relate-five percennt varieties, e typical pur

7 

s, as well asato chips, br items.

etables growd come in ta factor of es, of which

food, cucumointestinal is

ices, sodas,tional compods.

marily consis provide foorol, it has gre different

n what you

utrients to snerals and ovelop a sens

ot, you’ll ne

d to tomatot of the woworldwide tple and the

 

guar reads

wn in three 25 is only

mbers ssues,

, and onent

sts of od for gained

from

u are

upply other itivity

ed to

o and orld’s there rarer

12 

         First AAlternatives |  

white shaor oval, oincluded little pro

If you mu

garlic. G

other varthe prima

stretchy,

One can products

and its swoccasionone bran

8240 SW Cat

ades, there others are r as part of otein or supp

ust avoid thor even fru

Garlic AGarlic is such

Ginger and is in theither India

riations in coary compon

Gluten that comprmalt). Glu

making it pe

Goat’s The most possibilities

Goat’s cultures armovement,

find goat’s s. The good

Grape Acontain grasometimes

weetness. Yally used to

nd of BBQ sa

ttleya Drive | 

exist orangeound or eve

other recipesport from vit

em, they areits.

Avoid fresh ( a common

Ginger is thhe same fama or the raiooking throuent in ginger

Gluten is trise the primuten is respoerfect for br

cheese A common gs.

milk Goare based on , there are milk alterna thing is that

Avoid fresh,ape juice. G substituted

You will nee sweeten vaauce that use

Stuart, FL 34

e, green, bi-en segmentes, adding intetamins or m

e easy to sp

(either whol spice that it

he rhizome mily as turmnforests of ughout the wr ale.

echnically twmary proteinonsible for treads and piz

Any cheese goat’s chee

at’s milk is uit rather thamore produ

ative ice creat you would

, dried grapeGrape juice or (2) added to read larious prepares grapes as

997 | Custom

 

 -color, and sd. They areeresting flavoinerals.

pot and easy

e, peeled, ot is worth re

of the flowmeric and ca

SE Asia. It world. It is

wo differentn in gluten-cthe physical zza dough.

made from ese in our

used as an aan cow’s miucts made wams, yogurt, have to loo

es (raisins), can be diffed to otherabels carefulred foods so a flavoring i

mer Service: 9

shades in-bee stewed, grors to many

y to substitut

or minced), peading ingred

wering plant. ardamom. is used fresused to calm

t proteins thcontaining gr properties

goat’s milk culture is

alternative tolk. In simil

with goat’s m, butter, andok specifically

grape jelly aficult for ther fruit juices lly to avoid o read ingredingredient.

954‐789‐2097

etween. Mailled, roastedy dishes. Egg

te for with o

powdered, odient lists ca

Ginger is It is thoughsh, pickled, m the stoma

hat are interrains (wheatthat make f

is considerefeta, but t

o cow’s milklar fashion tmilk, includind most tradiy for them.

and jams, oe following because of this ingredidient lists ca

7 

any are elongd, eaten rawgplant offers

other vegeta

or other formrefully.

a perennial ht to come dried, and

ach and gut a

rtwined togt, barley, ryeflour flexible

ed goat’s chthere are o

k, although o the glutenng many chetional cow’s

r juices thatreasons (1)

f its flavor pent. Grapearefully. The

 

gated w, and s very

ables,

ms of

herb from some and is

ether e, and e and

heese. other

some n-free eeses. s milk

t may ) it is profile es are ere is

13 

         First AAlternatives |  

since it isbars and

Kale growas does c

Kale is inin colderfolate, an

If kale is

Central Arecipes. interfereThorougand thus

Nutritionfibers to

Some indyou know

If kidney other so

8240 SW Cat

Green even driedlist and win

Green pHowever, g

s a vegetable shakes, prothis ingredie

Kale KalBrussel spr

ws either wcabbage and

ncluded in dr climates. nd thiamine,

reactive, loo

Kidney of kidney b

America and However, s with cellh heating de canned bea

nally, kidney make them

dividuals expw how they

beans are rurces. Than

ttleya Drive | 

beans th. Be vigilantnd up eating

pea Greegreen pea pe (and not a

ocessed foodent.

e is a memouts, cabbag

white or purp Brussel spro

ozens of recIt is particu with decent

ok for other

bean Kidbean varietied Mexico bu raw kidneyular metabo

estroys thesens are a goo

y beans are an excellent

perience gas,will react to

reactive, younkfully, you s

Stuart, FL 34

his very comt. This is on a healthy se

n pea is veprotein is ana meat), its’ ds, and vario

mber of the ge, cauliflowple leaves anouts.

cipes througularly nutritiot levels of m

green leafy

dney bean is es ranging frut are now gy beans conolism. Rawe toxins. Grod source of

a good sourt food sourc

, bloating, ano your gut.

u will need should have

997 | Custom

 

 

mmon vegetne of those erving.

ry familiar an excellent use has beeus other foo

Brassica famwer, collards,nd is open-h

ghout the noous with mainerals, espe

vegetables f

a variety of rom white tgrown arounntain a toxiw beans alsreat care muf ready-to-pr

rce of protece. Beans ar

nd diarrhea f

to get yourmany choice

mer Service: 9

table is used foods that y

as a vegetabsource of an on the risods. Please

mily of vege kohlrabi, m

headed, mean

orthern hemarked amouecially manga

for substitut

f the commoto red to snd the worldn, which daso contain ust be maintrepare beans

ein and havere between 9

from beans

r protein, caes.

954‐789‐2097

d fresh, frozyou forget i

ble and thuamino acids e. You will read labels c

etables, alonmustard, rutaning it does

misphere wheunts of vitamanese.

tions.

on bean. Thespeckle. Thd and used amages red an alpha-am

tained to mas.

e enough ca9 and 12% p

so caution i

arbohydrates

7 

zen, canneds on your ‘a

us easily avo and energy find it in prcarefully to

ng with broabaga, and tu not form a

ere it growsmins K, C, E

ere are a nuhey are nativin many diff blood cellsmylase inhibake the bean

arbohydratesprotein.

s warranted

s, and fiber

 

, and avoid’

oided. y and rotein avoid

occoli, urnip. head

s well E, B6,

mber ve to ferent s and bitor.

n safe,

s and

d until

from

14 

         First AAlternatives |  

used in t

Lemons them. If lemon ba

use goes India andon culturthe Unite

Nutritioncarbohydthe bioavthan twe

butterheiron, with

Since letlisteria.

Nutritioncontains any quan

If you are

8240 SW Cat

Lemoncome frombetween th

he States.

have many you are senalm, and lime

Lentil Lean annual pbeing droug far back as

d surroundinral practicesed States, th

nally, 100 gdrates, 25% vailability of elve hours ex

Lettucea wild planad (Boston)h the darker

ttuce is mosIf you should

Lime Limand aroma. the world.

nally, limes a a number otity.

e reactive to

ttleya Drive | 

There arem the regionhe bitter or

culinary usensitive to lemes, as they c

entils are a lplant that grght tolerant 13,000 yearng countries.s. Canada, Iey are grow

grams equatprotein, 11% dietary minxtracts most

e Lettuce is nt in Egypt, iceberg, ler varieties ha

stly used fred avoid lettu

me is a hybri There are

are mostly wof compound

o limes, you

Stuart, FL 34

two theorn where norrange and th

es so you wmon, you maontain many

egume with rows approx which makers. They are They are mIndia, and A

wn in the NW

tes to appr% fiber, and

nerals, whicht of the phyt

a member ot. Lettuce af, and romaave moderat

esh in saladuce, try subs

id citrus frui more than

water and ads, but they

can switch t

997 | Custom

 

 

ries regardinrthern India he citron.

will need to ray also wanty of the same

a dozen or ximately a fes them funce eaten thromixed with a

Australia are W and in No

roximately 3 only 1% fat

h is a major tates, so can

of the daisy includes se

aine. They te levels of b

s they are stituting arug

it noted for a dozen var

around 10% are not of im

to other citr

mer Service: 9

ng the origi and China There are s

read labels t to avoid lee compound

more varietfoot and a ctionally popughout the wa wide variet the top thr

orth Dakota

350 caloriest. They con drawback. ned lentils a

family and weveral cultivare rich in vbeta-caroten

subject to fgula, kale, or

its’ high Vitarieties grown

carbohydratmportance s

rus fruits, if p

954‐789‐2097

nation of lemerge or tseveral com

carefully if yemon thymeds.

ties. They ahalf. Lentilpular. The eworld but aty of other iree produce mostly.

s. Sixty-thntain phytate Thorough sare an easy-t

was originallyvars (varietivitamins K ane.

food-borne r spinach.

amin C contn today in tr

tes and littlesince the rin

possible.

7 

emons, that they are a h

mmercial var

you should e, lemon ver

appear in pods are knowearliest recore a main foingredients bers of lentils

ree percentes, which resoaking for to-use proce

y cultivated ies) that inand A, folate

diseases su

tent, green cropical regio

e else. Thend is not eat

 

they hybrid rieties

avoid rbena,

ds on wn for orded ood in based s. In

t are educe more ess.

from clude

e, and

ch as

color, ons of

e rind ten in

15 

         First AAlternatives |  

in breaki

Mushroomany difforget thnext thre

a spice inyou are t

and othegluten buare contaproducts

Be aware

to sweet

8240 SW Cat

Malt Mafermented read ingred

Mushrofungi, neithtake it from

ng down org

oms can be ffferent prodat you’re eaee months, p

Mustard‘mustard’ bDijon types

n cooking. trying to avo

Oat Oatsgluten. Howgluten-free

er baked goout traditionaaminated wis.

Olive Thall kinds of olive oil. It

e that olives

Onion Otechnically, types includ

ten dishes.

ttleya Drive | 

lt is sprouteto make bee

dient lists car

oom (comher a true plm sources likganic matter

found fresh,ucts. While

ating them, splease avoid

d Seed blends, such s. In additioMustard gre

oid mustard

s are not a wever, if yo plants. Oaods. Be caral oatmeal mith gluten, a

here are doz black and gt doesn’t ma are often fo

Onion witho it is a root vding sweet, They are fre

Stuart, FL 34

ed barley ther, but is usrefully to avo

mmon or bant nor an ake trees via r.

, canned, froe easily spoo be careful all mushroo

The most c as French’s

on to these beens are steseed, read i

cereal grainu are trying

ats are foundreful to read

may have beand if you m

zens of olivereen olives. atter if the oound in salad

out questionvegetable anmild, yellowequently add

997 | Custom

 

 

at is then red as a flavooid it.

button muanimal. The enzymatic a

ozen, and drotted, it falls to avoid th

oms, includin

common uss mustard, blends, mustamed and cngredient lab

n, like whea to avoid glud in diverse d ingredient

een processemust eat glut

e varieties th If olive is oolive oil is lads, pizza, and

n is one of tnd is full of sw, red, and taded to veget

mer Service: 9

roasted. Maloring in vario

ushroom) ey do not syaction. Thu

ried. It is ins into the caem if you arng the specia

ses of must‘brown’, ‘sptard seeds acooked like cbels carefully

at, barley oruten, purchas products tht lists. Gluted along witen-free, be

hat are procon your avoabeled organd other prep

the most cougars. Onioangy. They tables mixes

954‐789‐2097

t contains gous foods.

Technically, ynthesize thes, they are e

ncluded in sategory of sre sensitive talty varieties

tard that wepicy’ , ‘ball-pnd ground scollards andy.

r rye., and dse oats that hat include ten-free oatsth wheat prsure to avo

essed differeid list, avoid

nic or not, ypared foods.

ommon vegons come in are used tos (fresh, fro

7 

gluten. It is You will nee

mushroomeir own fooextremely h

alads, soupsso commonto them. Fos.

e encountepark’, Heinzseeds are usd similar plan

do NOT co are processoatmeal, cos do not co

roducts, andoid these oat

ently, resultd olives as wou must avo

getables, alth a wide varieo flavor and zen, and can

 

often ed to

s are d but elpful

s, and , you

or the

r are z, and sed as nts. If

ontain sed in

ookies ontain d thus tmeal

ing in well as oid it.

hough ety of even nned)

16 

         First AAlternatives |  

and addesoups, m

appears i

Parsley isvitamin Cused as a

indicate rose famyellow. Tcountry.

UnfortunChina leatons).

roots to peanut cnorthernyears in grown co

Nutritionpeanuts),

This is anbetween effect in

8240 SW Cat

ed to preparmeats, prepar

Orangesold separamixes, bars

in a variety o

s loaded witC to provida spice in ma

Peach genetically (nectarine).cultivation a

mily that incluThere are d

nately, the pads the wor

Peanut undergroununusual in

produce nitcrop is typin Argentina/s the Argentommercially

nally, the pe, vitamins, an

nother comm an allergy aterms of m

ttleya Drive | 

red productsred products

e Everybody ately but alss, cookies, aof products.

th antioxidane your dailyany preparat

Peaches andifferent on. Records sas far back audes cherry,ozens of var

peach tree ld in world

The peanund, and are that they catrogen. Thcally part osouthern Botina-Bolivia today throu

eanut has and minerals.

mon food thand food seinutes to se

Stuart, FL 34

s. Be awares and many o

can identifyo added to and other i

nts, vitaminsy levels. If ytions.

nd nectarinen one allele show that pas 8-10,000 , apricot, plurious cultiva

is vulnerablproduction

ut is technnot a true annot use tis process aof crop rotaolivia. The oregion. Theughout the w

a great deal The skin co

hat is also annsitivity. A

everal hours.

997 | Custom

 

 e of onion pother items.

y an orange many othertems. You

s A, C, and Kyou are sen

es are conthat manifespeaches are B.C. Peachum, and almrs and one o

le to severawith 12 mill

nically a legnut. Peanu

the nitrogenactually delivation. Theoldest documere are morworld.

of oil, proontains resve

n allergen. food that t. However,

mer Service: 9

powder or o.

so that’s thr juice mixe must be c

K. A small ansitive, read

nsidered custs either ‘p

e native to hes belong t

mond. The fof the most

al insect, balion tons, bu

gume (peas uts are annun from fertilvers nitrogene peanut is mented use re than half

otein (25 greratrol, a sub

Remember, triggers an a, a food that

954‐789‐2097

onion salts t

he easy part.es and used careful to av

amount will labels caref

ltivars of epeach fuzz’ o

NW Chinato a group flesh is range popular sum

acterial, andut the US is

and beansual plants anlizer but usen back into a hybrid th

of peanuts f a dozen d

rams per 10burb antioxi

there is a dallergy reactt triggers a

7 

that are adde

. Orange ju to sweetenvoid orange

give you enfully as pars

each otheror a smootha where recof fruit fromes from whimmer fruit in

d fungal dise fourth (1 m

s) that devnd are somee bacteria in the soil, anhat originatedates back 7

different cult

00 grams ofidant.

distinct differtion will shosensitivity b

 

ed to

uice is n trail e that

nough ley is

r and h skin cords m the ite to n this

eases. million

velops ewhat n the d the ed in 7,600 tivars

f raw

rence ow an begins

17 

         First AAlternatives |  

by initiatmanifest.

The peanoil and thand the commercproductslookout. are clearpaints to

west to C

Nutritionprotein a

Pineapplethose wihigh levein the ma

If you aresome fru

used in b

potato s

8240 SW Cat

ting an inflam.

nut has bothhe nut is eatmain ingre

cial bakery ps. Peanuts a Due to therly labeled. soaps.

Pear ThChina prod

China.

nally, pears and fat.

Pineappother regiocooked, jui

e contain brth allergies,

els of pesticiarketplace.

e sensitive tuit juices and

Pork Porbacon is ma

baked beans

Potato of potato fsuch as chipalad is relat

ttleya Drive | 

mmatory cas

h food and inten in manydient in peproducts. Peare used in e history of The oils are

ere are liteduces the mo

are mostly

ple Pineapponal countriced, or pre

romelain, a p or those tades so be w

to pineapple,d canned frui

rk meat is oade from po and other p

Recently avflour to repps, French frtively simply

Stuart, FL 34

scade. The

ndustrial usey forms. Peaeanut buttereanuts are of many diver peanut allere used in a

rally almostost followed

y water, car

ple is nativeies. Pineap

eserved. It powerful enzaking anticoawary. Unfort

, avoid freshit mixes will

one of the mork, althoughprocessed fo

voiding potatlace the gluries, baked, fy. Howeve

997 | Custom

 

 effects of th

es. From a anuts used tr. Peanut fften includedrse productsrgies, produwide variety

t several thod by the Uni

rbohydrate,

e to Brazil, apple is a cois high in mzyme and pinagulants. Pitunately, the

h, juices, can contain pine

major meats eh there are cods.

to has becoten-containifried, boiled r, with the

mer Service: 9

hese reactio

food perspetoday as whoflour is alsod in trail mixs, so you racts that cony of industri

ousand pearited States.

and fiber w

and is growoalesced bermanganese aneapple shoneapple gro

ere are few

nned or frozeapple juice

eaten in thischicken and

me complicing grains. potatoes, m increasing

954‐789‐2097

ons may take

ective, peanuole peanuts,o producedxes, energy adar will nentain or mayial products

r varieties a Pears are

with only s

wn in Costa rry. It can and vitamin ould be avoidowers tend t‘pesticide-fr

en pineapple or pieces.

s country. Mturkey optio

ated with thAvoiding po

mashed, potause of pota

7 

e several da

ut oil is com, raw or roa

d and is usebars, and reed to be on

y contain pe that range

across the gnative to Eu

mall amoun

Rico, Brazil be eaten fC but little ded in pregnto use extreee’ fruit ava

e. Be aware

Most sausageons. Pork is

he increasingotato as a sato pancakesato flour to

 

ays to

mmon asted, ed in elated n the anuts from

globe. urope

nts of

l, and fresh, else.

nancy, emely ailable

e that

e and s also

g use starch s, and help

18 

         First AAlternatives |  

thicken abaked go

starch asto avoid not a glut

Salmon icountriesall salmo

following

8240 SW Cat

and improveoods, soups,potato liste

Rice Thipowder, an

s well as a soeating it as aten-containi

Rye Rye now grownand climateserious illne

Safflowoil’ mixes.

Salmon(fish oil) is ncludes nums, and both ns.

Sardineanchovies asource levesupplemen

ShrimpShrimp arand many

SoybeaSoybean masoy sprouts

g foods choc

ttleya Drive | 

texture in f, processed

ed in health b

s includes nd rice proteource of proa whole graing grain.

is a cereal gn in central Ees with goodess.

er seed Again, read

n Avoiding t often made

merous typeswild and far

e One issue and sardines el. Our sunts, make su

p These are prepared prepared fo

n soybean,ay be found s, and most vcolates, hot d

Stuart, FL 34

foods, avoid foods and bars and non

white, broweins (proteinotein and apn or as a pr

rain in the bEurope. It hd yields. It

Safflower is labels carefu

he fish is tye from salms but also cormed types)

that comes are similar ggestion is re they aren

re many varas appetizer

oods.

like cow’s in soy saucvegetable codogs, mayon

997 | Custom

 

 ing potato isdinners, an

n-potato chi

wn, red, bln shakes andppears in maotein source

barley and whas an advant is susceptib

used as a coully to avoid

pically easy, mon and youomes from a and thus, ca

with sardineand are ofteto avoid bo

n’t made fro

rieties of shrs, primary

s milk, is foce, tofu, misoooking oils. nnaise, nood

mer Service: 9

s much mord other iteps.

lack, sticky d similar proany differente. One goo

wheat family. ntage as it cble to ergot

ooking oil ad using it.

but rememu will need a variety of an be confu

es is the conen confusedoth fish. If ym either sar

hrimp but yfoods, used

found in mao, soy milk, Additionallyles, flavoring

954‐789‐2097

re difficult. Yms. Recent

(Oriental), oducts). It it food prodd thing abou

Originally can be growt infection,

nd often add

mber that omto read the different losing so mak

nfusion with or interchayou take fisrdines or an

you must av in salads, s

any diverse soy cheese,y, soy is foung pastes and

7 

You will findtly, I have f

rice flour,is used bothucts. Be caut rice is tha

from Turkeywn in various

which can c

ded to ‘vege

mega-3 fatty e labels carecations (diff

ke sure you

anchovies. anged at the sh oil nutritchovies.

void all of toups, casser

e food prod, tamari, temnd in some o condiments

 

d it in found

rice h as a areful at it is

y it is s soils cause

etable

acids efully. ferent avoid

Both food tional

them. roles,

ducts. mpeh, of the s.

19 

         First AAlternatives |  

the timemonth, aingredien

United Svitamin C

is often commercblends thThankfulcottonse

vegetable

Africa, anBecause substitutcalled ma

Cassava many regand uses

8240 SW Cat

Spinachgood veget being. Yo

assuming yount in quichesor when or

Strawbedistinct flav

States, TurkeC and have pcancer, and

Sunflowsalads and ha componecially and ushat contain itly, you hav

eed, peanut,temperatur

Sweet pnumber of

es and are fuyams, they

Tapiocanative to t

nd to Asia. it meets see in gluten-fanioc flour.

is a perenngions where, partly beca

ttleya Drive | 

h This commtable. Howeu may re0inu have beens, many otherdering in re

erry The vor and aroey, Spain, Egpotential med for choleste

wer Sunflowhealth and nnt in cookinsed in many t and ask th

ve choices , safflower, res.

potato sw yam and swull of sugar (are easy to

a Tapioca ishe NE regio It is found everal key cfree breads

ial scrub wh soil is of poause of the

Stuart, FL 34

mon green leever, spinacntroduce thin very comper main dishestaurants.

common oma. The lgypt, and doedical uses therol issues.

wer seeds anutrition barng oil and o restaurantsat your meathat include and sesam

weet potatoweet potato(like potato recognize an

s the starch ons of Brazin most cult

criteria for and other fo

hich thrives oor quality. chewy natu

997 | Custom

 

 

eafy vegetabh is causing is vegetable

pliant in avoies and as a v

strawberry eading coun

ozens of othhat include a

re easy to srs. Howeveroften appear. You will nals are prepae almond ome oils. So

es are also ko varieties t and carrot)nd should no

derived fromil, which watures althougluten-free oodstuffs, es

in poor soi It is a thickre of some

mer Service: 9

ble is both cog you troubl when re-iniding it. Spivegetable. R

is an extrentries for cher countrieanti-inflamm

spot and avor, sunflowerrs in vegetaeed to readared using ooil (quite eome of the

known as yathat you sh. For the mot be too dif

m the cassavas spread byugh it is not preparation

specially in t

l and therefkening agentof the prep

954‐789‐2097

ommon and e and you m

ntroduction inach is usedRead ingredi

emely popuommercial g

es. They hamatory, hype

oid, as they r oil must alsable oil blend labels at thother acceptaexpensive), ese oils de

ams. Techniould avoid.

most part, exfficult to ide

va root. Thy traders to a primary s

ns, it has bethis country

fore is a uset that has hu

parations. T

7 

touted as amust avoid begins in thd in salads, ient lists car

ular fruit wgrowers areave high levertension, ca

may be addeso be avoidends that arehe store to able cookingcanola, coc

egrade at l

ically, there They are xcept for cantify.

e cassava plo the Caribstarch in Euecome a po. It is comm

eful ingredieundreds of f

The root con

 

2

a very it for he 4th as an

refully

with a e the els of rdiac,

ed to ed. It e sold avoid g oils. conut, ower

are a root ndied

ant is bean, rope.

opular monly

ent in forms ntains

20 

         First AAlternatives |  

linamarinpreparati

Tapioca to use. Idevoid oleading c

have beccommunamounts tolerate

A numbConsumeprotein ccarbohyddensitiesadding flaan issue consume

fresh tomjuices. ToIt will tak

rainbow,

8240 SW Cat

n, a cyanogion of the ro

is atypically It is sold com

of all nutrienountries of p

Tea this ifruit teas lik

Tilapia ciclid family

come controities deploy of mosquitcolder wate

er of factoers like themcontent, are drates, and s, grow quicaxseed to ththat tilapia

er pressure h

China, Cent

Tomatoegg and wh

matoes, tomomato is useke a careful e

Trout Einhabit cold brown, rive

ttleya Drive | 

gen glycosidoot must be

thoroughly mmercially ants except cproduction a

includes all tke blueberry

Tilapia is ay, although toversial beca them to coto larvae. Ar, although t

ors have mam because th extremely sodium. Grokly, plus the

he food supphave high lehas forced c

tral America

o Tomato isheat, tomatomato sauces ed in salads eye to avoid

Except for td-weather ser, lake, bro

Stuart, FL 34

de, which c carefully pla

dried and reas pearls andarbohydrateare Thailand

types of blacy, lemon, or

ny one of here are onause they areontrol duckwAs an invasithey live in r

ade them whey are inexlow in mercowers like tey can survply to increasevels of omehanges in th

a, and Egypt

s one of theo is just as c and juices, and vegetabd tomatoes i

two speciesstreams, poook, golden,

997 | Custom

 

 can cause anned to ext

equires soakd flakes, amoes and adds d, Brazil, and

ck or green t raspberry.

100 differenly four come listed as inweed and otive species, restricted Id

widely popuxpensive, eascury and oththem becausive on a vese omega oiega-6 fats, we aquacultur

are the top

e most commcommon and ketchup, sables mixes an all their fo

, trout are onds, lakes , and cutthr

mer Service: 9

a cyanide-dtract the lina

king in muchong other fo nothing ford Nigeria.

tea, which sh

nt temperatmercially avnvasive in cether plants they are limaho areas in

ular in aqusy-to-preparher metals, lse they toleregetarian dieils in the prowhich are prre practices

regional pro

mon ingredied difficult toalsa, pizza s

and an ingredorms.

members oand rivers.

roat trout.

954‐789‐2097

derived illneamarin to av

water to reorms. Nutritr energy exc

hould be avo

e freshwatevailable in thertain regionand they wimited becaun the nuclear

aculture arore, possess aow in saturarate poor wet. Growocessed fish.ro-inflammat to lower th

oducers of t

ents used ino avoid. Avosauce, pasta dient in man

of freshwate CommonThey are a

7 

ess. Thus,void poisonin

e-hydrate it tionally, tapiocept sugars.

oided. How

er species ois country. ns although ill consume use they wilr plant runof

ound the ga mild flavorated fat, calo

water quality,wers have st

There has tory. Thankese levels.

tilapia.

n our foods. oid all varieti sauces, andny cooked m

er groups w species in major sour

 

2

, the ng.

prior oca is The

wever,

of the They some large ll not ff.

globe. , high ories, , high

tarted been kfully,

Like ies of d red meals.

which clude

rce of

21 

         First AAlternatives |  

food for tends to on small flavor. Taction th

Nutritiononly a sm

Tuna is alevels of

avoid it.

requires

The rhizpowder. curcumininflamma

Turmericcurries a

8240 SW Cat

many preda reflect thei fish, flies, dThe entire sat simulates

nally, they hamall amount

Tuna Tusuch as thoverfished,

an excellentmercury, ca

Turkey be made insoups, and

TurmerLike ginger

large amoun

zomes are i The driedn and relatatory and he

c is a compond various fo

Vanilla products, bto avoid it.

Watermfruit drinks

ttleya Drive | 

ators includir environme

dragonflies, wsport of fly-f insect beha

ave a good aof fat. They

una represenhe Atlantic especially th

source of padmium, lead

Turkey mento a wide vmany proce

ric Turmerr, the activents of rain an

nitially boiled powder oted molecualing proper

onent in varoods.

Vanilla is anbesides ice c

melon Ws, smoothie

Stuart, FL 34

ing bear, eagent as they aworms, and fishing has g

avior.

amount of py tend to be

nts a group Bluefin, alb

he southern

protein but d and other

at has becomvariety of dessed foods,

ric is a flowee ingredientnd relatively

ed and thenoffers the ules. Curc

rties. It has

rious curries

extract frocream and o

Watermelon s, and relat

997 | Custom

 

 gle, mink, anare excellencrayfish. T

grown up ar

rotein (arou low in toxin

of saltwaterbacore, skip Bluefin, whi

because it iheavy metal

me quite coishes, as is so you nee

ering plant nts are foundy warm weat

n dried in hnique colorumin has bbeen used in

s so if you n

m the vanillother desser

is a mostly ted product

mer Service: 9

nd other nont at camoufhey tend toround trout

und 20 g perns and meta

r fish that tpjack, and bich is on the

is a major ps, making it

ommon, as itground bee

ed to read la

native to SE d in the rhther to grow

hot ovens ar and aromabeen recogn Ayurvedic

need to avoi

a bean. It isrts. Please r

obvious fruts. Be wat

954‐789‐2097

orthern specflaging. Tro

o be bony but as they res

r 100 g fillet)ls.

end to be labig eye. Me verge of ex

predator, maunfit for fre

t is sold as aef. Turkey isabels careful

Asia and is rhizomes (ro

w (68 – 88 de

and then groa. The act

gnized for medicine fo

d it, check i

s used as a fread ingredi

uit, it is nowtchful of wa

7 

cies. Their out primarilyut have excespond to su

), cholestero

arge, with nMany have xtinction.

ay contain hquent use.

a ground mes found in sally if you nee

related to gioots). Turmegrees F).

ound into ative ingredieits’ strong

or centuries.

ingredient lis

flavoring in ent lists car

w found in atermelon a

 

2

color y feed ellent urface

ol and

names been

higher

eat to alads, ed to

inger. meric

a fine ent is

anti-

sts of

many refully

many as an

22 

         First AAlternatives |  

ingredien

Rememband the lto becomthe markso check

Wmh

cheese a

Whey is immunognutritionSince whIf your te

Zyta

foods, th

AvoYou havegluten, wmalt, andproducts

8240 SW Cat

nt in these p

Wheat and found evolved bas

ber, wheat isike, but is ev

me ever watket. Many ok the ingredie

Whey Wmaking cheehard cheesend yogurts.

primarily prglobulins, anal products

hey may conest indicates

Yogurt etc. Avoid

Zucchinyou should that includesavoid zucchiey make an

oidinge the unfortwe strongly d rye. This s made from

ttleya Drive | 

roducts.

Wheat conin hundreds

sed on wheas the foundaven added totchful to avoof these nonent list.

Whey is the ese. There e like Ched

rotein with snd some pe and is usetain lactose, that you are

Avoid all va yogurt cove

i Squashavoid all of s acorn, buttini (green) a excellent alt

g Graunate circumrecommend means to gluten-cont

Stuart, FL 34

ntains gluten s of foods at and manyation or fouo soups, del

oid it. Thankn-gluten grai

liquid left oare two typ

ddar and Sw

some sugars eptones. Wd in protein, those whoe sensitive t

arieties of yoered items a

h There arethem for th

tercup and band the yelloternative for

ains mstance of bd staying aweliminate li

taining grain

997 | Custom

 

 

and other pin so many

y individuals und in most i meats, andkfully, there ns use rice,

over after mpes of wheywiss, and “a

and almost Whey proten products are lactoseo whey, avo

ogurt regardnd check ing

e a number he next threbutternut sqow squashesr beans, corn

being sensitivway from theimit all breas. Health foo

mer Service: 9

proteins. W different c have great dt baked goodd many proce are many m corn, potato

milk curdles y, “sweet wacid whey”

no fat. Theein is incofor body b

e-intolerant soid whey pro

less of the tgredient lists

r of commeree months. quash. Froms. When yon, pasta, pot

ve to wheate other glutads, cakes, od stores ha

954‐789‐2097

Wheat is extrategories. difficulty in ds, crackersessed foods

more gluten-o, or other

and is also hey” producmade from

e proteins arrporated inuilding and should avoidotein in all fo

type or brans of prepare

rcially availa From the

m the summeou have re-itatoes, and t

t. Since wheten-containincookies, do

ave gotten a

7 

remely ubiquOur cultureeliminating ts, cakes, coo. You will free producnon-gluten g

a by-produced from m making co

re lacto-globn many diffhealth prod

d whey prodorms.

d Greek, lowed foods.

able varietiestraditional ger squash grintroduced tthe like.

at is indicating grains, bonuts and oa lot better a

 

2

uitous e has them. okies, need cts on grains

uct of making ottage

bulins, ferent ducts. ducts.

w-fat,

s and group roups, these

ive of arley, other about

23 

         First AAlternatives |  

offering pproductsmade fromay give

======

Developiyou haveahead an

WilInflaNO. Theinclude gmix is crand teenwhy takintrial and beneficiagiven foogreatly dthe chancomponeknow thindividua

If I FHowResThe redupressure

8240 SW Cat

products mas have similaom amaranth you the bigg

=========

ing a proacte several otd purchasing

ll Theamme process ofgut permeabrucial. Prior age years) isng a wide ar error and l bacteria thod for approiminish or dnces are thent meaningis by repeat

als typically h

Follow sooults? uction of cl and blood g

ttleya Drive | 

ade from altr taste and th, buckwheagest challeng

=========

tive strategy her choicesg the approp

ese Fomation

f food sensitbility, your gantibiotic u

s a very imprray of probwill be cov

hat will allowoximately 16isappear alto

hat the seng that a givet testing ovehave 3-5 food

w Thon sho inical symptglucose, exc

Stuart, FL 34

ernative gratexture to tat, corn, milges, but is ve

=========

for avoiding for each fopriate choice

oods n? tivities is a dgut bacterialse (which in

portant factobiotics is so vered later. w you to hea6 weeks, it ogether. Thesitivity will

en protein iner a period ds that meet

hese Rould

toms such aess weight, a

997 | Custom

 

 ains and the heir wheat cllet, potato, ery do-able.

=

g your key iood that shes will be at

Alwa

dynamic prol mix, stressncludes goinor in killing oimportant. TThe goal is

al as much ais highly likee longer youdiminish. H

n a food wilof several yt these crite

RecomI Exp

as decreasedand many ot

mer Service: 9

makers havcounterparts rice, quinoa

items is espeould make the heart of

ays C

ocess based s, and otherg all the wa

off the 'goodThe manner s to have anas possible. Wely that theu stay away fHowever, sll always cauyears. Our reria.

mmepect t

d arthritis inthers are ind

954‐789‐2097

e succeededs. You can loa and tapioc

ecially impoyour task ef these strat

Cause

on a number factors. Yoay back in tid bacteria'. Tr in which thn acceptableWe know th

e sensitivity from a givensome foods use sensitiviresearch sho

endatto Se

nflammationdividual-spec

7 

d in making took for proca. This cate

rtant. Thankeasy. So, plategies.

e

er of factorsour gut bacme to your

This is the rehis is done ise mix of hehat if you avto that food

n food, the h have a geity. We willows that sp

tions,e

n, elevated bcific. Some c

 

2

these ducts egory

kfully, nning

s that cterial baby eason s part ealthy void a d will higher enetic only

pecific

,

blood lients

24 

         First AAlternatives |  

begin to and rareeverybodintroduct

HowThere arhave discmaybe thpreparingbenefit ishealthy aformer s

By carefyellow vedoesn’t mare on ygrocery sbut remedon’t alwapplied. strategy

You haveyou. Proyour list.true for carry thetoo hungmay be h

8240 SW Cat

see changesly, not until dy notices ction can beg

w to re two impocussed, is tohe easiest stg your own s that they aand for elimiuccessful cli

ully examiniegetables thmean that yoour acceptastore. We hember, somways know Washing fris to purcha

e various prtein sources. Look overthe nuts on

em with yougry betweenhelpful, as lon

ttleya Drive | 

s within seve three monthanges by w

gin after 12 w

Beginortant aspeco faithfully trategy are t meals, you are most likenating thoseents. You m

ing your acchat you may ou can ignorable list. Thahave gotten ue of these ahow they w

ruits may bese fruit grow

rotein sourcs include ber your list ann your accepu while awayn meals. Cong as you wa

Stuart, FL 34

eral weeks wths have gon

week ten. Imweeks or 3 m

n cts to followavoid thoseto cook usinwill know eely fresh. The reactive fo

may find thos

ceptable foo eat. Just be

re it forever.at means thause to the care importewere growne helpful butwn in this co

ces protein eef, chicken, nd include tptable list. Oy from homembining theatch your glu

997 | Custom

 

 while others ne by. If you

mprovementsmonths.

wing the fooe foods thatng foods froexactly whathe key is to oods. We have examples

ods, you wiecause you h. Similarly, that there shooncept that d from cou

n and how t will not eliountry.

sources that and pork athose in youOne strong e. It is a greese nuts witucose load.

mer Service: 9

do not see tu are compls will contin

od sensitivityt trigger inflom the greet ingredients develop a sve providedon our web

ill find numhaven’t beenhere are a n

ould always b there are antries that hmany and timinate toxi

t are non-inas well as thur good list advantage o

eat strategy tth dried frui

954‐789‐2097

them begin liant and reanue through

y guidelines. flammation. n or accepts you are usseries of strad a number obsite or by us

erous accepn eating a sumber of difbe fresh fruialways fruits have fewer the level of ins within th

nflammatoryhe many fishon your me

of using nutsto use themit adds som

7 

until weeks ally vigilant, six months

The first, aThe secondable food lising and a seategies for eof examples sing our blog

ptable greenpecific vegetfferent fruitsit available a available all controls an

f pesticides he fruit. Ano

y (acceptableh and shellfisenu. The sams is that you

m to avoid gee sweetness

 

2

8-10, most

s. Re-

as we d and st. By econd eating from gs.

n and table, s that at the year, d we were other

e) for sh on me is u can etting s and

25 

         First AAlternatives |  

A Wto EIt is well healthful different phytocheexponentmeats, anblock, yoright unduncomm

Is EFooThe answamounts In the camitigate a

Howeverthat immtoxin. Foinflammayour full your goa

TheIt has onMarylandreleased

8240 SW Cat

WordEating

known amo way to eat foods, we emicals. As tially beneficnd the same ou will mostder your noon vegetable

atingod Tr

wer is unde of a given foase of herbany concern

r, there is evmune systemor the next ation. Even s recovery. I

als should be

e Scienly been sind, discovered in the body

ttleya Drive | 

aboug: ong food sci. Now therget the benit turns oucial. Too oft fruits, and tt likely see pose, but yoe each week

g Lessuly H

etermined frood should

bs and spicen.

vidence thatm reactions t twelve weesmall amoun would neve

e complete e

ence bce 1999-200d and reporty, Zonulin i

Stuart, FL 34

ut Div

ientists that e are studie

nefits of the t, this mixi

ften, we tenthe same staplenty of fou just walk

k and the sam

s of aHelpfu

rom a scientnot cause th

es, one tend

t even small that are trigeks, it is vernts of an infer tell a clie

elimination fo

behin00 that Dr. ted in the scis responsib

997 | Custom

 

 

versit

eating a wides that confi many helpfng has mor

nd to eat tharches. If youods that yo

k by them. Wme for each

an Influl? tific perspeche same reacds to consu

amounts maggered withry importanflammatory ent that cuttor this perio

nd Inf Alessio Fascientific literle for open

mer Service: 9

ty as

de variety oirm this andful compounre than an e same set u study the u just don'tWe challen category.

flamm

ctive. Whilection that wme only sm

ay trigger a small quan

nt that you food may cting down o

od.

flammsano while wrature on a pning up the

954‐789‐2097

it Ap

of different fod the reasonnds in differadditive effe of vegetablfoods from

t eat. They age you to

mator

it is logicawhen eating amall quantiti

negative reantities of whavoid the fo

continue theon a specific

matioworking at tprotein calletight junctio

7 

pplies

foods is the n why. By mrent foods, cect, it actuaes and the the green reare in the seat at least

ry

l that eatinga healthy poes and that

action. We khat amountsoods that tre cycle and c food is bad

on: the Universed Zonulin. Oons that join

 

2

s

most mixing called ally is same esults tores t one

g tiny rtion. t may

know to a rigger delay d but

ity of Once n the

26 

         First AAlternatives |  

enterocyby these

Evolutionas cholerpathway,flush thelead to se

Howeverpass intogut'. Aftetriggeringinflammathat inclutissue injmany mo

In the big(1) shuttpathogentriggeringsupplemeindividuaa conditiradicals ain the e-b

WhIt turns release osurprisingwork witthese infof a given

8240 SW Cat

ytes, the cell tight junctio

narily, the mra and other allows wate

e system of evere dehyd

r, these smao the systemer leaving thg inflammatiation causes ude insulin rjuries and pore.

gger pictureting down thnic pathwaysg the inflaments to will al isn’t gettingion known and antioxidbook that yo

hat Caout that in

of zonulin. Sig that this th pollutantsflammatory dn chemical a

ttleya Drive | 

s that line thons.

mechanisms or similar illneer to fill the toxins and

dration and p

all openings ic bloodstrehe gut, theyon. Since we disease statesistance anain syndrom

e, this form ohe productios, (3) eliminammation caslead to supeg a high-quaas oxidative

dants. The scou will receiv

ausesaddition to

ince we are mechanism

s, heavy metdiseases. Sinas causing thi

Stuart, FL 34

he gut wall. T

of Zonulin aesses. The e small intestharmful bacpossibly deat

also allow seam. In the cy activate pae often eat tte. This formnd diabetes, mes, excess

of inflammaton of Zonuating those scade, and erior health lity sleep for

e stress. Oxcience involvve.

s Zon stress, tox all exposed is becomintals, insecticince everybodis inflammat

997 | Custom

 

 The integrity

nd tight junceffects of optine gut lumecteria. The lth.

small undigecommon litearts of the ithese inflam

m of inflammdementia, caweight, dep

tion and thulin, (2) makfoods that c(4) introduand wellnesr an approprxidative streving oxidativ

nulin txins, heavy md to relativelng more andides, and othdy is differeion.

mer Service: 9

y of the gut

ctions comepening the tigen. This watength and s

ested food perature, this immune syst

mmatory foodmation has bancer, arthri

pression, rep

us, chronic dking the gut cross the guucing a variss. For examriate duratioss is an unbve stress is

to bemetals, and ly high levelsd more comher chemicant, one cann

954‐789‐2097

wall is held

e into play inght junctionter causes dseverity of t

particles to l phenomenotem, over ads daily, afte

been linked titis, GI diseaproductive h

diseases, may healthier tout during leaety of heal

mple, the bodon. The bodybalanced stacomplex an

e releother pollus of these stmmonplace. als have mucnot always p

7 

together, in

n conditionss via the Zoiarrhea and the diarrhea

eave the guon is called 'a period of er some timto many disases, thyroidhealth issues

y be mitigateo reduce thaky gut scenthy choicesdy can’t healy can find itsate betweend fully addre

easedutants triggetressors, it i Individuals ch higher ratpredict the l

 

2

part,

such onulin helps

a may

t and 'leaky time, e the eases

d, soft s, and

ed by e gut

narios s and l if an self in n free essed

? r the is not who tes of levels

27 

         First AAlternatives |  

TWo

E

It is impoage will tto keep need tocontinuoprotocol

These agherbs haavoid hea

We are Our comthese prmore co

AnoIn the bigthe balan

The intestoxin butthe immbecome

You moproduceddramatic

8240 SW Cat

The RorkingEffect

ortant to retake time as fighting to s be repeat

ously. Every usage.

gents that inave all madearing about

making thesmpany ships trotocols witmpletely. W

othergger picture nce between

stines are tht there is 'inune system,less effective

st likely had in the bodally when th

ttleya Drive | 

Reseag in Ttive P

Icognize that you didn't astay healthy ted periodiperson is d

clude probio their way iprobiotics a

se protocolsthem on a mh avoiding i

We are availab

r Trea of treating free radical

he location wntolerance' a, which unde and many

ave heard tdy under norhe body has

Stuart, FL 34

archeThis AProtoInflamt returning yage or get s as this is a cally and s

different and

otics, omegainto the mend fish oil fr

s available tomonthly basiinflammatorble to discus

atmeinflammations and anti-o

where variouassociated wer chronic cbelieve that

the terms 'frmal metabo to deal wit

997 | Custom

 

 

ers anArea ocols mmat

your body bick overnigh life-long strsome approd we will w

a-3 fatty acidedical lexicorom televisio

o you shouls to you. Ouy foods helss these with

ent An, one shouxidants, and

us toxins, thwith some), conditions l this scenario

free radicalsolic conditionth environm

mer Service: 9

nd Ph have for Rtion back to healtht. It is also ruggle. So, soaches will ork to dete

ds (fish oil), n in the pas

on advertisem

d you decidur experiencps the resuh you.

Approld address (

d (3) liver su

at include ce enter the beads to ouro leads to m

s' and anti-ns but the aental toxins

954‐789‐2097

hysicie deveReduc

th or to a yoimportant thsome of the need to ermine the f

vitamin D, ast ten yearsments.

de to purchace has showults occur m

ach 1) intestinal pport.

ertain food body and car primary de

many chronic

-oxidants. Famounts of fs, inflammato

7 

ians elopecing

ounger biolohat you will se protocolbe used alfrequency o

and liver sup. You can h

ases these itwn that combmore quickly

permeabilit

(technically use an attacefense systec illnesses.

Free radicalsfree radicals ory foods, st

 

2

ed

ogical need s will lmost of the

pport hardly

tems. bining y and

ty, (2)

not a ck on em to

s are jump tress,

28 

         First AAlternatives |  

and othedamage hdisease. there is a

The liverfrom thephysicianit the mohappen asupport certain hnatural cliver as w

We will b

products

point. Th

level pro

and othe

quality  in

We have

by using 

also do s

8240 SW Cat

er triggers. healthy orgaAs the amoa correspond

r is the prime body via ns know thatost. One doanyway as wthe liver. Scherbs, will hcompounds. we age.

be happy to

s are made 

here are a gr

oducts are o

er health pro

ngredients. W

e done enou

the best  in

o. 

ttleya Drive | 

Free radicaan tissues aounts of freding increas

mary organ rurine or stot the liver deoesn't have twe age but chcientists andhelp achieve Therefore,

 make indiv

from  the hi

reat many q

often sold at

oviders gene

We formula

gh studies to

ngredients, a

Stuart, FL 34

als can causend the linin

ee radicals ine in antioxid

responsible ools. As weecreases theto be a heavhoices do had physicians e these goa we strongl

idual recom

ghest qualit

uality levels

t  the chain s

erally use a h

te our prod

o know that

and  that's w

997 | Custom

 

 e significantg of blood ncrease, thedants. To thi

for modifyine age, and te ability to dvy drinker oave consequnow know

als. Medicinely recomme

mmendations

ty  ingredien

s available fo

stores and b

higher grade

ucts using t

t there is a s

why most ph

mer Service: 9

t damage if vessels, a c

e balance shis end, it is c

ng toxins sothrough lifeo this impor

or smoker toences. Therthat certain

e has no beend various

s to you from

nts and we  f

or use in the

by some  int

e of material

the absolute

significant di

hysicians an

954‐789‐2097

left unchecomponent ihifts towardcrucial to me

o that they mestyle choicertant job, juso cause thisrefore, it is an natural subetter substacompounds

m our produ

feel  this  is a

e health indu

ernet comp

, while some

e highest qu

ifference in 

d  the  top h

7 

cked as theyinvolved in ds damage ueet this dem

may be exces, scientistsst when we s decrease. Ialso importabstances, suances than ts to suppor

uct list. All o

a very  impo

ustry. The lo

anies. Physi

e use the hig

ality  ingredi

health outco

health  comp

 

2

y will heart

unless mand.

reted s and need It will ant to ch as these

rt the

of our 

ortant 

owest 

icians 

ghest 

ients. 

omes 

anies 

29