Upload
gabriel-madhusudan-kshetri
View
60
Download
7
Embed Size (px)
Citation preview
Resiliency
The Power to Bounce Back By Al Siebert, Ph.D. with Paul R. Scheele
paraliminal
About your CDs
While you will get great sound with your CDs, not all CD players are created equal.
During the Memory Optimizer sessions, we will tell you to stop the recording to do an
exercise. You will want to know how to use your CD player to easily continue with the
program when you are ready.
When you push “stop”, some CD players make you start the entire CD over again. If you
have this kind of player, use the “pause” button instead. This way you can resume from
the place you left off. If you do not have a “pause” button, make a note of the track and
time so you can find your place.
With other CD players, “stop” functions more like a “pause”. When you push “stop” and
then “play”, it picks up right where you left off.
We suggest you do a test right away so you know how your CD player operates.
Enjoy!
Total Disks: 8
Disc 1: Becoming More Resilient: 10 Tracks, 62 min
Session A: Becoming More Resilient (T1 - 5)
1-2 Introduction
3. Resiliency Quiz – “How Resilient Are You?”
4. Importance of Resiliency
5. Definition of the Five Levels of Resiliency
Session B: Becoming More Resilient (T6 – 10)
6. Why Some People are More Resilient
7. Seven Principles for Developing Resiliency
8. Barriers & Bridges To Resiliency
9. Escape the Victim Trap
10. Pause for Relaxation
Disc 2: Level-One Resiliency: 10 Tracks, 68 min
Session A: Taking Control (T1 – 6)
1. Social Readjustment Scale
2. Using the Readjustment Scale
3. Hardiness and Internal vs. External Locus of Control
4. Control Quiz and Internal vs. External Control
5-6 Contributing Factors to Health and Well-Being
Session B: Building a Strong Foundation (T7 – T0)
7. Managing Your Emotions
8-10 Health Sustaining Action Plan
Disc 3: Level Two Resiliency: 11 Tracks, 49 min
paraliminal
Session A: Paraliminal Session (T1 – 6) (Integrating Your Resiliency Skills)
1-6 Paraliminal Session
Session B: Left Brain Problem Solving (T7 – 11)
7. Increase Your Problem-solving Capabilities
8. Problem-focused vs. Emotion-focused Coping
9. Nine Steps for Rational Problem Solving
10. How to Develop the Problem –solving Habit
11. Wrap up
Disc 4: Level-Two/Three Resiliency: 12 Tracks, 60 min
Session A: Right Brain Problem Solving (T1 – 7)
1-2 Creative Thinking
3. Guidelines for Creative Problem Solving
4. Test of Creativity
5. How to be Creatively Resilient
6. Brainstorm for Creative Solutions
7. Your Creative Imagination
Session B: Developing Strong Inner “Selfs” (T8 – 12)
8. Three Inner Selfs
9. How to Develop Self-Confidence
10. How to Develop Strong Self-Esteem
11. How to Develop Strong Self-Concept
12. Wrap up
Disc 5: Level-Four Resiliency: 11 Tracks, 51 min
paraliminal
Session A: Paraliminal Session (T1 – 5) Integrating Your Resiliency Skills
1-5 Paraliminal Session
Session B: Three Essential Attributes (T6 – 11)
6. Higher-Level Resiliency
7-8 Three Attributes of Resilient People
9 Optimistic Expectations
10 Optimism vs. Pessimism
11 The Optimism Habit
Disc 6: Level-Four Resiliency 13 Tracks, 52 min
paraliminal
Session A: Mental and Emotional Flexibility (T1 – 5)
1. Elements of Success, Optimism and Pessimism
2. Paradoxical Qualities
3. Counterbalanced Traits
4. Adaption and Survival
5. Blended Opposite Traits
Session B: Paraliminal Session (T6 – 13) Integrating Your Resiliency Skills
6-13 Paraliminal Session
Disc 7: Level-Four Resiliency 13 Tracks, 65 min
Session A: Learning in the School of Life (T1 – 5)
1. Good-Child Handicap
2. How to Overcome Childhood Prohibitions
3. Learning in the School of Life
4. Learning from Experience
5. Failures as Learning Opportunities
Session B: Synergy and Empathy (T6 – 13)
6. Synergistic and Desynergistic People
7. Synergistic Need
8. Develop Your Synergistic Skills
9. Empathy Skills
10. Dealing with Difficult People
11. Empathy Steps for Resolving Conflict
12. Relationship Skills
13. Synergistic Checklist
Disc 8: Level-Five Resiliency 13 Tracks, 54 min
paraliminal
Session A: Developing Your Serendipity Skills (T1 – 8)
1. How to Convert Misfortune
2. Three Elements of Serendipity
3. How to Heal from Extreme Adversity
4. Resiliency and Serendipity
5. Learning Serendipity from Others
6. The Serendipity Strategy
7. Serendipity in a Crisis
8. Review
Session B: Paraliminal Session (T9 – 13) Integrating Your Resiliency Skills
9-13 Paraliminal Session