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Contents

WarningBefore beginning this or any exercise programme, consult your physician. This isespecially important for persons who have not exercised regularly before or personswith pre-existing health problems. Read all instructions before using. Reebokassumes no responsibility for personal injury or property damage sustained by orthrough the use of this product.

Before You Begin 02

Precautions 04

Parts List 06

Exploded Diagrams/Part Identification 08

Hardware Pack 10

Assembly Instructions 11

Power Fold Instructions 14

Unfolding Instructions 15

Level Adjustment 16

Console Operation 17

Hints To Help You Achieve Your Goals 20

Heart Rate Training 21

Warm Up/Cool Down/Stretching 22

Training With Reebok University 23

How To Maintain The Reebok PowerRun 24

Troubleshooting 26

Replacement Parts & Limited Warranty 27

Questions?

As a manufacturer, we are committed to providing complete customersatisfaction. If you have any questions,or if parts are missing or damaged, weguarantee complete satisfaction.

TO AVOID UNNECESSARY DELAYS,PLEASE CALL OUR CUSTOMERHOTLINE DIRECT. The trained technicians on our customerhotline will provide immediateassistance free of charge.

UK Customer Hotline:0870 330 0024

UK Customer Services:RFE International Ltd.DFDS House, Maidstone Road,Kingston, Milton Keynes MK10 0AJ

UK E-mail:info@reebokfitness.co.uk

Caution

Read all precautions and instructions inthis manual before using thisequipment. Keep this manual for futurereference.

Model No. REM-11300 Serial No. RMfr Date

Write the serial number and mfr date inthe space above for future reference.(Located on the left hand side of thetreadmill base next to the mains powercord inlet.)

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The pulse sensor is not a medical device. Various factors, including the user’smovement, may affect the accuracy of the heart rate readings. The pulse sensor isintended only as an exercise aid in determining heart rate trends in general.

Never leave the treadmill unattended while it is running. Always remove thesafety key when the treadmill is not in use. (See page 17)

Do not attempt to raise, lower, or move the treadmill until it’s properlyassembled. (See Page 12 and Page 14)

Do not change the incline of the treadmill by placing objects under the treadmill.

When folding or moving the treadmill make sure the power fold switch isfully engaged. (See Page 14)

Inspect and tighten all parts of the treadmill regularly. (See Page 24)

Never drop or insert any object into any opening in/on the treadmill.

Never attempt to disengage the powerfold switch when the treadmill is folded.24

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PrecautionsWARNING: To reduce the risk of burns, fire, electric shock, or injury to persons,read the following important precautions and information before operating thetreadmill.

It is the responsibility of the owner to ensure that all users of this treadmill areadequately informed of all warnings and precautions.

Use the treadmill only as described in this manual.

Place on a level surface, with 2m of clearance behind it. Do not place thetreadmill on any surface that blocks air openings. To protect the floor or carpet fromdamage, place a mat under the treadmill.

When choosing a location for the treadmill make sure that the location andposition permit access to a plug.

Keep the treadmill in dry conditions, away from moisture, water and dust. WeDO NOT recommend that treadmills are kept in garages, as these tend to be damp.If you do keep your treadmill in this environment we suggest that the treadmill isplaced on a mat and covered when not in use. Failure to do so could invalidateyour warranty.

Do not operate the treadmill where aerosol products are used or where oxygenis being administered.

Keep children under the age of 12 and pets away from the treadmill at all times.

The treadmill should not be used by persons weighing more than 120kg.

Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes arerecommended for both men and women. Always wear athletic shoes. Never use thetreadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord, plug the power cord into an earthed circuit.When replacing the fuse, an ASTA approved BS 1362 type should be fitted to thefuse carrier. A 13 amp fuse should be used. No other appliance should be on thesame circuit.

If you need an extension cord, use only a 14 gauge cord of 1.5m or less in length.

Keep the power cord away from heated surfaces.

Never move the walking belt while the power is turned off. Do not operate thetreadmill if the power cord or plug is damaged, or if the treadmill is not workingproperly. (See “Trouble shooting” Page 26. If the treadmill is not working properly.)

Never start the treadmill while you are standing on the walking belt. Alwayshold the handrails while using the treadmill.

The treadmill is capable of high speeds. Adjust the speed in small increments toavoid sudden jumps in speed.

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Notes

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Parts ListPLEASE NOTE A MAJORITY OF THESE PARTS HAVE ALREADY BEEN PRE-ASSEMBLED.

No. Description Qty. No. Description Qty.1 RUNNING BELT 12 MOTOR HOOD 13 DECK REAR END CAP-RIGHT 14 DECK REAR END CAP-LEFT 15 SIDE RAIL-RIGHT 16 SIDE RAIL-LEFT 17 FRONT ROLLER 18 FRONT ROLLER SHAFT 19 REAR ROLLER 110 REAR ROLLER SHAFT 111 RUNNING DECK 112 BASE FRAME 113 HANDLE UPRIGHT-RIGHT 114 HANDLE UPRIGHT-LEFT 115 MAIN FRAME 116 ELEVATION SUPPORT 117 MOTOR CONTROL BOARD 118 DRIVING DC MOTOR 119 MOTOR DRIVE BELT 120 MOTOR HOLDER 121 ELEVATION MOTOR 122 MOTOR BOTTOM TRAY 123 HANDLEBAR-RIGHT 124 HANDLEBAR-LEFT 125 CONSOLE HOUSING -BOTTOM 126 CONSOLE HOUSING -TOP 127 CONSOLE COMPUTER 128 CONSOLE SUPPORT 129 M5 X 14MM BOLT 230 MOTOR HOOD SIDE COVER SCREW 431 REAR WHEEL 232 HANDLEBAR END CAP(RIGHT & LEFT) 233 (PRE-ASSEMBLED)34 SAFETY KEY 135 MOTOR HOOD SIDE COVER-RIGHT 136 MOTOR HOOD SIDE COVER-LEFT 137 SIDE RAIL GUIDE SCREW 1238 SIDE RAIL GUIDE 639 DECK RUBBER CUSHION BOLT 840 DECK RUBBER CUSHION 841 MOTOR ADJUSTMENT BOLT 142 8 X 23MM WASHER 243 MOTOR BUMPERBUSHING 144 M10 X 116MM BOLT 145 NUT 146 M8 X 12MM SOCKET BOLT 247 8 X 16MM WASHER 248 10 X 23MM WASHER 149 NUT 150 SHOCK 151 ROLLER 2

52 PLASTIC CLAMP -TOP 253 PLASTIC CLAMP -BOTTOM 254 SUPPORT 255 (PRE-ASSEMBLED)56 U BRACKET 157 BUMPER 158 M16 X 54MM BOLT 159 20 X 40MM WASHER 160 M16 NUT 161 M10 X 67 BOLT 162 M10 NUT 563 BUMPER 164 DECK REAR END CAP SCREW 465 METAL PLATE 266 REAR ROLLER WASHER 267 REAR ROLLER BOLT 268 POWER SWITCH BOARD 169 FOOT UP LOCK 170 CASTER HOLDER 271 BASE FRAME END CAP 272 BASE FRAME RUBBER CUSHION 273 8MM WASHER 1074 (PRE-ASSEMBLED)75 M10 X 58MM BOLT 476 M10 26MM BOLT 277 M8 X 18MM BOLT 678 (PRE-ASSEMBLED)79 M4 X 12MM SCREW 880 PLASTIC COVER 281 M6 X 15MM BOLT 282 M10 X 20MM BOLT 483 M10 X 26MM 284 M8 X 45MM BOLT 285 M16 X 73MM 286 (PRE-ASSEMBLED)87 M3.5 X 16MM SCREW 1188 CONSOLE SCREW 289 10MM WASHER 290 6MM WASHER 291 (PRE-ASSEMBLED)92 16MM WASHER 293 M8 NUT 394 HANDLEBAR FRONT END CAP-LEFT-2 195 HANDLEBAR FRONT END CAP-RIGHT-1 196 HANDLEBAR FRONT END CAP-LEFT-1 197 HANDLEBAR FRONT END CAP-RUGHT-2 198 M8 X 36MM BOLT 299 M4 X 15MM SCREW 3100 READING RACK 1101 CONSOLE BAR END CAP 2102 CONSOLE SUPPORT LOCATING SCREW 1

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Exploded Diagram/Part IdentificationChart 2

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Exploded Diagram/Part IdentificationChart 1

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Hardware Pack

The hardware fittings and tools required for assembly are packed in a bag withinthe main carton. These are referenced by a numerical code as outlined in the partslist (page 6). The pack configuration is shown below in order to ease identification.Please open the bag carefully and place them on a piece of card, as below, toeasily identify the parts before assembly.

Note: We suggest that you do not open the hardware pack until you are ready toassemble your PowerRun Treadmill. When you open the pack, please do so carefullyto ensure that the pieces remain in their position by their identification numbers.

Assembly Instructions

Before you begin

• Clear your work area.

• Make sure that you’ve cleared a large enough area in order to assemble the treadmill.

• Make sure there is nothing in the area that may cause injury during assembly.

• Make sure there’s enough space for you to move around the treadmill after assembly.

• Remove all components from the boxes before you start assembling the treadmill.

Tools

Before you begin to assemble your treadmill please look at the hardwarediagram on page 10 and familiarize yourself with the parts you need toassemble and the tools you’ll need.

Make sure you can get hold of the tools easily when assembling your treadmill.

Note

The treadmill has some parts that are fairly heavy. It may be an idea if you havesomeone that could help you to assemble it.

Make sure that the treadmill is not plugged in before you start assembly.

Make sure the treadmill is on a flat surface.

Dispose of all packing material at a recycling center where ever possible.

Retain this manual for future reference.

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Attach the Left Handlebar (24) and Right Handlebar (23) using Bolt (77) andWasher (73). Attach Plastic Covers (80) to bottom of Left Upright (24) and RightUpright (23) using Screw (29).

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Assembly Instructions (continued)

Remove the upper carton. Raise the Left Upright (14) and secure with bolts (75 & 76), Washers (89) and Nut (62). Repeat this step for the Right Upright (13). DO NOT FULLY TIGHTEN AT THIS POINT.

1 Rotate the Console Support Tube and secure with Console Support Locating Screw (102) and Allen Bolts (81). Allen Bolts(81) are already pre-assembled (please refer to exploded diagram on page 9). Rotate Console Housing, Front and Rear (25 &26) and secure with Screws (88). Screws (88) are already pre-assembled (please refer to exploded diagram on page 9). AttachLeft Handlebar Front End Caps (94 & 96) to Left Handlebar (24) using Screw (87) and repeat same procedure for Right Front EndCaps (95 & 97).

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Attach Upper Console Housing (100) with Screws (99). Fully tighten all nuts and bolts. Your treadmill is now fully assembled.You can now plug in the treadmill to the mains, put in the safety key and switch on.

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Press STOP on the console and wait until the belt has fully stopped.

Press the ELEVATION DOWN button on the console. Keep pressing the buttonuntil the deck is at its lowest position of elevation.

To fold your PowerRun, stand at the rear of the treadmill and lift the deck upuntil a click can be heard. This is the locking mechanism engaging.

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Manual Fold Instructions

Important

Before folding, ensure that the PowerRun is in its lowest position of Elevation. If not,the treadmill will not fold.

Follow these instructions to fold your PowerRun:

To unfold your PowerRun, stand at the rear of the treadmill and place your leftfoot on the locking mechanism (part 69).

Lower the treadmill running deck until the rear wheels touch the floor.

Note: Never stand on the locking mechanism without supporting the deck as thedeck will drop.

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Unfolding Instructions

Important

Follow these instructions to unfold your PowerRun:

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Level Adjusters

Console Operation

Note

To operate the PowerRun console, the safety key must be inserted at all times.

Always attach the safety key clip to your clothing when using the PowerRun.

If you have any problems whilst using the PowerRun and need to stop quickly, simply pull out the safety key from the consoleand the belt will stop after a few steps.

To start again, place the key back in the console and press START.

Function and Load buttons

STARTPress to start exercise. The initial belt speed is 0.8 kilometers per hour (kph) or 0.5 miles per hour (mph), whichever yourcomputer is set to.

SPEED UPPress to increase the belt speed by 0.1kph or mph (whichever your computer is set to). Hold the button to increase the beltspeed by 0.5 kilometers or miles per second and release the button to stop the function. Press to select programmes andpreset related function value.

SPEED DOWNPress to decrease the belt speed by 0.1kph or mph. Hold the button to decrease the belt speed by 0.5 kilometers or miles persecond and release the button to stop the function. Press to select programmes and preset related function value.

NOTE1. The console display will turn itself off automatically about five minutes after the belt has stopped moving.2. The pulse function is for reference only, and not to be used for medical purposes.

Fold the PowerRun up by following the folding instructions

Tip the PowerRun to the left/right. You will then see the level adjusters. These willneed to be screwed either in or out to level the treadmill. Repeat for the other side.

Unfold the treadmill as per the unfolding instructions.3

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Level Adjustment

It is advisable to have someone help you carry out this procedure due to the weightof the product.

Uneven flooring could cause the spring loaded lock pins not to engage and thusprevent the PowerRun either not folding or unable to incline.

To adjust the level follow the instructions below. You will need someone to help withthis, as it involves lifting the treadmill.

1918Programmes

Power on monitor full display for 2 seconds. ‘P1’ (manual programme) will blink inthe upper right window. Press SPEED UP/DOWN keys for desired programme. PressSTOP/ENTER to confirm selected programme or press the START key directly to startexercise without a function value. Please see the following instructions for differentprogramme options.

P1 - MANUALPress STOP/ENTER to confirm the programme and press the START key to startexercise. Press STOP/ENTER before starting exercise to run the presettingprocedure, with ‘P1’ blinking.

TIME: Accumulates and displays workout time from the start of exercise.DISTANCE: Accumulates and displays workout distance from the start of exercise.CALORIES: Accumulates and displays (approximate) calories burned.SPEED: Displays current speed in kph or mph (whichever your computer is set to).

P2 - DISTANCEPress STOP/ENTER to confirm the programme.

DISTANCE (Under setting mode): Press SPEED UP/DOWN keys to pre-set the targetdistance values and then press the START key to start exercise. Press STOP/ENTERbefore starting exercise to run preset procedure with ‘P2’ blinking.DISTANCE: (Out of setting mode): Count down from preset target value whenstarting exercise. While distance counts down to 0 (zero), speed goes down to 0(zero) by 0.5 kilometers/miles per second.TIME: Accumulates and displays workout time from start of exercise.CALORIES: Accumulates and displays (approximate) calories burned.SPEED: Displays current speed

P3 - TIMEPress STOP/ENTER to confirm the programme.TIME (Under setting mode): Press SPEED UP/DOWN keys to preset time target valueand press START key to start exercise. Press STOP/ENTER before starting exercise torun preset procedure with ‘P3’ blinking.TIME (Out of setting mode): Count down from preset target value when startingexercise. While time counts down, the speed goes down to 0 (zero) by 0.5kilometers or miles per second.DISTANCE: Accumulates and displays workout distance from start of exercise.CALORIES: Accumulates and displays (approximate) calories burned.SPEED: Displays current speed.

P4 - CALORIESPress STOP/ENTER to confirm the programme.CALORIES (Under setting mode): Press SPEED UP/DOWN keys to preset caloriestarget value and press START key to start exercise. Press STOP/ENTER beforestarting exercise to run preset procedure with ‘P4’ blinking.CALORIES (Out of setting mode): Counts down from preset target value whenexercise starts. While the distance counts down to 0 (zero), the speed goes down to0 (zero) by 0.5 kilometers or miles per second.TIME: Accumulates and displays workout time from start of exercise.DISTANCE: Accumulates and displays workout distance from start of exercise.CALORIES: Accumulates and displays (approximate) calories burned.SPEED: Displays current speed.

P5 - 15 MINUTES PRESET SPEED (see fig 1)Press STOP/ENTER to confirm the programme.Press START key to start the exercise, or press STOP/ENTER before starting exercise

to run preset procedure with ‘P5’ blinking.TIME: Accumulates and displays workout time from start of exercise.DISTANCE: Accumulates and displays workout distance from start of exercise.PULSE: Detects and displays current heart rate when out of setting procedure.CALORIES: Accumulates and displays (approximate) calories burned.SPEED: Displays current speed.

P6 - 30 MINUTES PRESET SPEED (see fig 2)Press STOP/ENTER to confirm the programme.Press START key to start the exercise, or press STOP/ENTER before startingexercise to run preset procedure with ‘P6’ blinking.TIME: Accumulates and displays workout time from start of exercise.DISTANCE: Accumulates and displays workout distance from start of exercise.PULSE: Detects and displays current heart rate when out of setting procedure.CALORIES: Accumulates and displays (approximate) calories burned.SPEED: Displays current speed.

P7 - 45 MINUTES PRESET SPEED (see fig 3)Press STOP/ENTER to confirm the programme.Press START key to start the exercise, or press STOP/ENTER before startingexercise to run preset procedure with ‘P6’ blinking.TIME: Accumulates and displays workout time from start of exercise.DISTANCE: Accumulates and displays workout distance from start of exercise.PULSE: Detects and displays current heart rate when out of setting procedure.CALORIES: Accumulates and displays (approximate) calories burned.SPEED: Displays current speed.

One Minute Cool Down

When entering the COOL DOWN status, the computer will count down from"01:00" to "00:00" and the speed will remain at 2MPH/3.2KPH until stopping.

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Hints to Help You Achieve Your GoalsThere are a vast number of benefits to exercising. They include improved sleepingpatterns, increased metabolic rate due to the higher ratio of lean muscle tissue to fat(thereby burning calories even when not working out), improved posture reducingrisk of back pain, denser bone mass reducing risk of osteoporosis, clearer skin andthe improved self-esteem that go with all of these. Do not use weight loss as youronly measure of success. Your mirror is a much better indicator than your scales.

Don’t set unrealistic goals at the outset of your exercise programme. This could leadto muscle soreness and de-motivation. Remember, you’re changing your life, taketime to do it properly. Don’t try to immediately change your entire lifestyle to getfitter. Incremental change is far easier and more sustainable. Don’t try to give upfatty foods, alcohol, late nights and start a gruelling exercise regime all on the sameday. Take it one step at a time, ensure the changes you make genuinely become partof your lifestyle and don’t chastise yourself for backsliding occasionally.

Understand the other elements of your daily life that can help or hinder you inachieving your goals. Nutrition is vitally important in affecting your general well-being with regard to the type of food you eat and when you eat it. Also, there aremany opportunities during your normal day when your current habits could besubstituted for healthier practices. Instead of taking the lift, take the stairs andinstead of sitting over a long lunch, take a brisk walk and eat an apple. Even if youonly do it one day of the week it all helps.

For more product and fitness information including Reebok University Workouts, visitour website: www.reebokfitness.co.uk

Heart Rate TrainingIn the normal course of our everyday lives our bodies use oxygen to convertnutrients from our food intake into energy for muscle movement and body functions.The amount of energy used is measured in calories. Broadly speaking if we burnmore calories than we consume then our body will require additional fuel and willuse calories stored as fat. This will lead to a reduced ratio of fat to leanmuscle tissue in our body composition and a leaner, fitter appearance.

As we exercise, our heart rate has to increase in order to deliver sufficient oxygen tothe working muscles. Regular cardiovascular exercise, such as cycling, results in astronger heart and lungs that are more efficient at delivering oxygen to muscleswhich, in turn, are more efficient at converting calories into energy.

It is however, imperative that you accurately determine the target heart rate withinwhich to train in order that you may improve your fitness at a safe, comfortable andsustainable level.

Start by determining your approximate Maximum Heart Rate (MHR). This is thefastest your heart can beat, measured in beats per minute. Whilst there aresophisticated ways to measure MHR, an acceptable approximation can be madeusing the following calculation:

Males Estimated Max MHR = 220 – AgeFemales Estimated Max MHR = 226 – Age

Finally, use the Reebok University Training Pyramid on the next page to determinethe level at which you should be exercising based upon your MHR. This level shouldbe maintained using either the cycle’s heart rate grip sensors or a Reebok HeartRate Monitor.

Reebok Heart Rate MonitorsReebok’s new Heart Rate Monitors (HRM) provide the most accurate and effectiveway to measure your heart rate. Built to guide you through any type of workout,every Reebok HRM comes with the unique Reebok University Training Guide, whichprovides you with advice on how to work out effectively and time-efficiently. TheECG-accurate HRMs are packed with features, including a multi-functionchronograph and a ‘Key Press’ function which lets you measure your heart ratewithout a chest transmitter.

For more information on Reebok Heart Rate Monitors call our UK Customer Hotline on 01908 512244 or visit www.reebokfitness.co.uk.

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Warm up/Cool down/StretchingA successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin everysession. It prepares your body for more strenuous exercise by heating up andstretching out your muscles, increasing your circulation and pulse rate, anddelivering more oxygen to your muscles. At the end of your workout, repeat theseexercises to reduce sore muscle problems. We suggest the following warm-up andcool-down exercises:

1. Head RollRotate your head to the right for one count, feeling the stretch up the left side of yourneck. Next, rotate your head back for one count, stretching your chin to the ceilingand letting your mouth open. Rotate your head to the left for one count, and finally,drop your head to your chest for one count.

2. Calf-Achilles StretchLean against a wall with your left leg in front of the right and your arms forward.Keep your right leg straight and the left foot on the floor; then bend the left leg andlean forward by moving your hips toward the wall. Hold, then repeat on the otherside for 30 seconds.

3. Side StretchOpen your arms to the side and continue lifting them until they are over your head.Reach your right arm as far upward toward the ceiling as you can for one count.Feel the stretch up your right side. Repeat this action with your left arm.

4. Toe TouchSlowly bend forward from your waist, letting your back and shoulders relax as youstretch toward your toes. Reach down as far as you can and hold for 30 seconds.Make sure your legs are slightly bent.

5. Shoulder LiftLift your right shoulder up toward your ear for one count. Then lift your left shoulderup for one count as you lower your right shoulder.

6. Hamstring StretchSit with your right leg extended. Rest the sole of your left foot against your rightinner thigh. Stretch toward your toe as far as possible. Hold for 30 seconds. Relaxand then repeat with left leg extended.

Training with Reebok University

Established in 1993, Reebok University brings together some of the world’s leadingfitness professionals and provides you with access to the latest research in the healthand fitness industry. Reebok University has developed a unique fitness programmewith the Reebok Heart Rate Monitor as its cornerstone - the Reebok UniversityTraining Pyramid. Incorporating all the essential principles of exercise, the trainingpyramid utilizes four distinct training levels based on varying exercise intensities asmeasured by your heart rate.

Using the table below, select the training level that best describes your specificfitness goals. Then refer to the pyramid to determine the duration as well as theexercise intensity (% of maximum heart rate) of your workout programme.

As a guide, Reebok University recommend that beginners work out in the ActiveLifestyle range for the first eight weeks of their training. After that you will be ableto design your own exercise programme to suit your preferences and objectives.

Active lifestyleImprove functional capacity • Decrease disease riskIncrease life span • Physical well being

Healthy HeartImprove cardiovascular health • Lose weight • Increase energyDecrease blood pressure • Decrease cholesterol Increase immune function • Decrease stress

Cardio ChallengeImprove cardiovascular health • Increase aerobic capacity and endurance

Extreme Training ChallengeImprove lactic acid tolerance • Performance gains Increase anaerobic capacity

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How to Maintain the Reebok PowerRun

Proper maintenance is very important to ensure your treadmill is always in topworking condition. Improper maintenance could cause damage or shorten the life ofyour treadmill and exceed the LIMITED WARRANTY coverage.

IMPORTANT: Never use abrasives or solvents to clean the treadmill. To preventdamage to the computer, keep liquids away and keep it out of direct sunlight.

Inspect and tighten all parts of the treadmill regularly. Replace any worn partsimmediately.

Belt Adjustment:

The running belt has been adjusted properly by the factory. However transportation,uneven flooring or other unpredicted reasons could cause the belt to shift off centerresulting in the belt rubbing with the plastic side rail or end caps and possiblycausing damage. To adjust the belt back to its proper position please follow thedirections below:

1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. Werecommend adjustments of 1 circle at a time, and follow with a test. If your beltcontinues to walk to the right, simply adjust the left belt tension bolt by turning it 1circle counterclockwise, follow with a test.

2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1 circle ata time, and follow with a test. If the belt continues to walk to the left, simply adjustthe right tension bolt counterclockwise.

3. If your belt appears to be loose, simply tighten both bolts evenly 1 circle. If itappears tight, simply loosen both bolts evenly 1 circle.

Belt and Deck Lubrication:

The walking belt has been pre-lubricated at the factory. However, it isrecommended that the walking board be checked periodically for lubricationto ensure optimal treadmill performance. Your treadmill should not have tobe lubricated usually within the first year or 500 hours of use.

Every 3 months of operation, lift the sides of the walking belt and feel thetop surface of the walking board as far as you can reach. If you feel signsof silicone, no further lubrication is required. If it feels dry to thetouch, follow the instructions below.

To apply lubricant to the walking belt:

1. Position the walking belt so that the seam is located on top and incenter of the walking board.

2. Insert the spray nozzle into the spray head of the lubricant can.

3. While lifting the side of the walking belt, position the spray nozzlebetween the walking belt and the board approximately 6" from the front ofthe treadmill. Apply the silicone spray to the walking board, moving fromthe front of the treadmill to the rear. Repeat this on the other side ofthe belt. Spray approximately 4 seconds on each side.

4. Allow the silicone to "set" for 1 minute before using the treadmill.

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Troubleshooting

NOTE: Do not touch any internal electric wires without consulting the technical support team.

No display on the Computer LCD, after the power is switched on.

1. Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power socket.

2. Make sure the safety key is inserted properly into the safety key slot on the console. Try pulling it in and out several times until the LCD lights up.

3. If there is still no power on the computer, call the technical support team for help.

Computer LCD lights up but the running belt has no movement.

1. Follow the console operating instructions for the P1 manual programme then press the Start button to see if the belt will move. The belt should move at 0.8km/hour.

2. If the belt still does not move, press the Speed Up button and see if the speed LCD window indicates the speed increasing. If you are still having difficulty please call the technical support team.

3. If when you press the speed button the speed LCD window indicates the speed increasing, but the belt still does not move please call the technical support team for help.

Computer LCD does not show the pulse.

1. First, please press the Start button to start the treadmill. Place both hands on the heat rate contact sensors on the handlebars. Then check if the LCD shows a blinking heart symbol. If the blinking heart symbol is displayed then the computer is sensoring your pulse properly. Keep your hands on the sensors until the actual pulse number is displayed on the LCD.

2. If when holding the contact sensors on the handlebars the heart symbol is not displayed, please disassemble the handlebars and check to make sure both sensor wires are assembled correctly. Disconnect and then reconnect them again. Then try the heart rate contacts again. If they still do not work properly, please call the technical support team for help.

Contact Number

If you have any other problems please call the following number:

UK TECHNICAL SUPPORT TEAM 0870 330 0024