Music for Meditation, Healing and Inner Peace

Relaxing music plus subliminal affirmationsthat support your body’s natural ability to heal

Visit: StevenHalpern.com & YouTube.com/StevenHalpernMusic

Steven Halpern is the Grammy® nominated and multi-platinum selling recording artist, composer and researcher whose music reduces stress and supports the body’s ability to heal itself.

Through his research, books and media appearances, Steven introduced the benefits of sound healing to holistic medicine and mainstream audiences worldwide.

Landmark biofeedback research in 1973 documented that his music was significantly more effective at reducing stress than most traditional classical music.

Keyboard magazine recognized Steven in 2005 as “One of the 30 most influential artists of the past 30 years...who changed the way we play and listen to music.”

A popular media spokesperson and guest on hundreds of TV and radio programs, including 48 Hours (CBS), All Things Considered (PBS) and featured in print in The New York Times and USA Today, Steven is the author of Sound Health (Harper & Row, 1985), numerous articles and a free monthly newsletter since 1985.

Halpern’s music is heard in leading health and healing centers, corporate wellness programs, destination spas, schools and homes.

noteS on CompoSing muSiC for Healing and StreSS relief

The therapeutic powers of music have been revered and used for over 5,000 years, tracing back to ancient Egypt, China and Greece. Over the past 700 hundred years, the use of music became focused primarily on its entertainment value.

Only in the past fifty years or so has this most ancient of the healing arts emerged into public awareness and become part of alternative and integrative healthcare.

Over 40 years ago, I pioneered a Non-Predictive® way to compose atmospheric music that automatically engages your innate relaxation response.

To learn the simple secrets of how music affects us, read more at: www.StevenHalpern.com/healingmusicguide

I also invite you to check out my “Scalus Interruptus” video for an informative summary of why most classical and other familiar music is inherently counterproductive for relaxation:

www.YouTube.com/StevenHalpernMusic

Read more about why relaxation is an important key to health and well-being at:

http://www.stevenhalpern.com/prod/relaxation-music.html

SeCretS of relaxation & Sound Healing

1. Your body is a self-healing instrument…if you give it a chance. Listening to healing music gives it the chance it needs.

2. The innate intelligence of your body/mind heals itself most effectively in a state of deep relaxation.

3. Using healing music to engage your relaxation response is one of the easiest, effective and enjoyable ways of doing so.

4. Relaxation only occurs in the present moment, in the Now. We are typically hooked into unconsciously projecting melody and chords into the future, which makes it impossible to relax in the present.

5. Your heartbeat automatically entrains to any external rhythmic stimulus. Because most music is composed at tempos faster than a relaxed heartbeat, using such music is like drinking three cups of coffee to help you fall asleep.

6. Every atom, molecule, cell, organ and chakra in your body vibrates at a specific frequency and resonates to incoming sound stimuli (music or noise) at this same frequency.

7. The power of intention and the emotional state of the composer/recording artist contributes to, or undermines, the healing power of the music itself.

Subliminal Suggestions include:These may occasionally be heard during softer musical passages, and are spoken in both first and second person for maximum effectiveness.

Your body knows how to heal itself.You now instruct your body to heal itself.You have the power, ability and desire to accelerate your own healing.You are at peace with yourself and the world.You now choose perfect health as your reality.You transmute undesired noises in your environment into a soothing background ambience.You enjoy being an active participant in your own healing process.You breathe in life force and breathe out tensions and toxins.Your body produces the appropriate beta-endorphins and neuro-hormones to assist your healing.All circulatory systems in your body are functioning perfectly.Your body and mind work in harmony to keep you healthy and happy.Your body is an efficient and self-healing mechanism.I deserve to feel relaxed.I enjoy nurturing myself with moments of relaxation.Listening to this musics helps me shift from stress to inner peace.I enjoy being relaxed.Perfect health is my birthright.Every day in every way I get better and better.The life force of the universe flows through me and heals me.

“The reduction of stress has been proven to reduce the risk of heart disease and other illness.”

— Dean Ornish, MD, bestselling author, Stress, Diet and Your Health

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How to liSten for enHanCed BenefitS

Played at low volume, Self-Healing 2.0 provides an exquisitely soothing and uplifting background ambience.

Many individuals receive additional benefits by listening with their focused attention and intention, with or without headphones.

As you inhale, imagine that you are breathing in healing life energy. As you exhale, breathe out any tension. Now take a deep breath, close your eyes, and let the music carry you into your own private oasis of serenity and inner peace.

Your subconscious mind is most receptive to positive suggestions in a state of deep relaxation, and the music on this program effortlessly and effectively takes you into this state.

All you have to do is listen.™

produCed By Steven Halpern

Steven Halpern: Grand Piano, Electric Piano, Angelic Choir, Keyboard String Ensemble

Kat Eppel and Bob Stohl: Silver Flutes • Georgia Kelly: HarpSchawkie Roth: Alto flute • Michael Manring: Fretless Electric Bass

All compositions © 1980, 1991, 2013 Open Channel Sound Company (BMI) q1980, 1991, 2013 Steven Halpern / Inner Peace Music®

All Rights Reserved. Copying this recording for friends is prohibited by Federal and Karmic Law. We thank you for your support and integrity.

Recorded at The Music Annex, Menlo Park, California Recording Engineers: Roger Wiersema, Robert Iriartborde

Additional Recording and CD Remastering: Engineer: Warren Dennis Kahn at Banquet Studios, Sebastopol, CA

1. Self-Healing 2.0 (part 1) subliminal 6:03 2. Self-Healing 2.0 (part 2) subliminal 4:18 3. Self-Healing 2.0 (part 3) subliminal 3:55 4. Self-Healing 2.0 (part 4) subliminal 7:06 5. Self-Healing 2.0 (part 5) subliminal 3:36 6. Self-Healing 2.0 (part 6) subliminal 4:32 7. Self-Healing 2.0 (part 7) subliminal 6:38 8. Self-Healing 2.0 (part 8) subliminal 4:47 9. Self-Healing 2.0 (part 9) subliminal 12:3710. Self-Healing 2.0 (part 10) subliminal 4:3611. Self-Healing 2.0 (part 11) subliminal 5:0812. Self-Healing 2.0 (part 12) subliminal 4:4713. Self-Healing 2.0 (part 13) subliminal 4:10

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According to leading health experts, reducing your stress is the most important thing you can do to support your own health and healing. One of the most effective, enjoyable and immediate ways to relieve stress

is to listen to truly relaxing music.Most music, however, is not composed with relaxation in mind. Steven

Halpern’s music is different. His beautiful, atmospheric soundscapes evoke your natural ‘relaxation response’ and supports your body’s innate intelligence. It’s automatic. Within seconds, you can feel stress melting away.To amplify the music’s effects, the power of your mind is harnessed with a

series of affirmations, blended subliminally into the music. You don’t actually hear them, but your subconscious mind does — and responds accordingly!This remastered edition also includes four new bonus tracks. Note: this CD is not a substitute for medical care. Please consult your primary health care provider.

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© 1980, 1991, 2013 Steven Halpern / Inner Peace Music® (BMI) All Rights ReservedIPM 2046

Subliminal Self-Help

®SoundSteven Halpern is the Grammy® nominated composer, researcher and #1 bestselling recording artist of music that promotes relaxation and well-being. His recordings are used in homes, hospitals, integrative health centers and corporate wellness programs worldwide.www.StevenHalpern.com

“Empower and support your body’s natural ability to heal…Belongs in everyone’s ‘sound medicine’ cabinet.” — Leading Edge Review

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