Rennes Health & Rehab CenterRehabilitative Services & Skilled Nursing

Rennes Health & Rehab CenterRehabilitative Services & Skilled Nursing

Community Exercise

Programs

Community Exercise

Programs

2019 SESSIONS

Session I: January 10 – February 28

Session II: March 5 – April 25

Session III: April 30 – June 13

Session IV: July 9 – August 29

Session V: September 3 – October 24

Session VI: October 29 – December 19

2019 SESSIONS

Session I: January 10 – February 28

Session II: March 5 – April 25

Session III: April 30 – June 13

Session IV: July 9 – August 29

Session V: September 3 – October 24

Session VI: October 29 – December 19

Rennes Health & Rehab CenterRehabilitative Services & Skilled Nursing

Rennes Health & Rehab CenterRehabilitative Services & Skilled Nursing

FOR MORE INFORMATION CONTACT:

Debbi Young, Program Leader orHeidi Berken, Director of Therapy Services

920.338.4146

Rennes Health & Rehab Center200 S. Ninth StreetDe Pere WI 54115

FOR MORE INFORMATION CONTACT:

Debbi Young, Program Leader orHeidi Berken, Director of Therapy Services

920.338.4146

Rennes Health & Rehab Center200 S. Ninth StreetDe Pere WI 54115

RENNES HEALTH & REHAB CENTER

We are excited to announce

that our excellent therapy

services have been expanded

to include community exercise

programs that offer participants

the opportunity to stay strong

and keep moving.

RENNES HEALTH & REHAB CENTER

We are excited to announce

that our excellent therapy

services have been expanded

to include community exercise

programs that offer participants

the opportunity to stay strong

and keep moving.

STRONG WOMEN

This program out of Tuft’s University is a strength training program designed to help middle-aged to older women maintain their independence by increasing muscle mass & bone density and reducing the risks of chronic diseases such as diabetes, heart disease, osteoporosis and arthritis. Exercises are completed in standing, sitting, and lying down. Participants bring their own hand weights and yoga mats. Ankle weights are available for use.

Classes are held on: Tuesdays & Thursdays

8 am—9 am

Cost:$30/session

Programs are taught by a physical therapist assistant who has Level 1 certification in the Meeks Method for osteoporosis. Exercises are supervised to assure they are preformed with the best form so participants get the maximum benefit.

STRONG WOMEN

This program out of Tuft’s University is a strength training program designed to help middle-aged to older women maintain their independence by increasing muscle mass & bone density and reducing the risks of chronic diseases such as diabetes, heart disease, osteoporosis and arthritis. Exercises are completed in standing, sitting, and lying down. Participants bring their own hand weights and yoga mats. Ankle weights are available for use.

Classes are held on: Tuesdays & Thursdays

8 am—9 am

Cost:$30/session

Programs are taught by a physical therapist assistant who has Level 1 certification in the Meeks Method for osteoporosis. Exercises are supervised to assure they are preformed with the best form so participants get the maximum benefit.

ARTHRITIS EXERCISE PROGRAM

This program is a gentle exercise program that focuses on maintaining or improving joint mobility, muscle strength, and functional mobility. It is designed for anyone with arthritis or related skeletal conditions including those who are sedentary, older, or have impaired joint mobility. Exercises are completed in sitting and standing at participants own pace. No special equipment is required.

Classes are held on: Tuesdays & Thursdays

10 am—11 am

Cost:$20/session

ARTHRITIS EXERCISE PROGRAM

This program is a gentle exercise program that focuses on maintaining or improving joint mobility, muscle strength, and functional mobility. It is designed for anyone with arthritis or related skeletal conditions including those who are sedentary, older, or have impaired joint mobility. Exercises are completed in sitting and standing at participants own pace. No special equipment is required.

Classes are held on: Tuesdays & Thursdays

10 am—11 am

Cost:$20/session