INSIDEparishesonline.com.s3.amazonaws.com/bulletins/01/... · · Refundable Deposit— $600 Saturdays: Noon— 9 PM Sundays: 6 AM— 2 PM For more details or to fill out a room rental

2018 June Newsle!er • www.ac"vityandrecrea"oncenter.org

BUILDING HOURS:

MONDAY-THURSDAY……….6:30 AM-7:00 PM

FRIDAY………………………..….6:30 AM-4:00 PM

SATURDAY……………………..8:00 AM-12:00 PM

Mission Statement

It is the mission of ARC to provide a modern, friendly

atmosphere for socializa!on and fitness, as well as

recrea!onal, nutri!onal, health support and assistance

services for senior ci!zens throughout McLean County.

We believe in suppor!ng a

comprehensive range of programs and services for

older adults. Our classes and ac!vi!es meet a wide

array of interests, expecta!ons and needs while we

work to con!nually expand our program.

ARC, sponsored by Normal Township, works with

other suppor!ve senior service agencies and

individuals in and outside of McLean County.

ARC

600 E. Willow St.

Normal, IL 61761

(309)888-9099

INSIDE:

CENTER INFORMATION….………………………..2

ACTIVITY CALENDAR……………………..………..3

EXERCISE CLASS CALENDAR...………….……...4

UPCOMING ACTIVITIES……………….…….6 & 7

UPCOMING ACTIVITIES…………….…….……….8

UPCOMING ACTIVITIES…..……….………….....9

FREE AND ONGOING ACTIVITIES…...........10

SHIP AND FREE ONGOING ACTIVITIES…….11

PICKLEBALL, TRACK, FITNESS CENTER...….12

EXERCISE CLASSES……………..………….13 & 14

LEW GARRISON ART EXHIBITION..………...15

BUS TRIPS AND ANNOUNCEMENTS…..….16

Room Rental at ARC

Normal Township & ARC staff are

excited to announce that we have added

a new service to members: room

rentals!

Now available for rent: Rec Room—$350 for minimum of 2

hour rental + $35 per additional hour

· Prep Kitchen add-on—$200

· AV Equipment add-on—$75

· Refundable Deposit—$600

Saturdays: Noon—9 PM

Sundays: 6 AM—2 PM

For more details or to fill out a room

rental application contact Director of

Operations Mindy Morgan in person, by

phone at 309-888-9099 or by email at

[email protected]

STARTING JUNE 1ST, WE WILL NO LONGER BE

TAKING PICKLEBALL RESERVATIONS.

Pickleballs will no longer need to be checked out,

we just ask that you report balls that are broken

or lost in the ceiling!

If there are more than 4 people wai"ng for a

court, play rally scoring or reduce game points to

make for a faster game.

DIRECTORY & SERVICES

NORMAL TOWNSHIP

304 E. Mulberry Street, Normal, IL 61761

Phone ................................................ 452-2060

FAITH IN ACTION

600 E. Willow Street, Normal, IL 61761

Phone ……………………………………………. 827-7780

ISU AUDIOLOGY

600 E Willow Street, Normal, IL 61761

Phone ………………………………………….. 438-8124

PATH

201 E. Grove Street, Bloomington, IL 61701

Crisis .................................................. 827-4005

PEACE MEAL

Noon!me meals are served Monday-Friday and are

available to persons 60+. Those under 60 may

par!cipate at a cost of $7.50. Par!cipants are served

a well-balanced meal containing at least 1/3 of the

daily adult nutri!onal requirements. There is a

suggested dona!on of $3.50 for each meal. We

encourage seniors to get out of their homes and

enjoy a meal in the company of friends and

neighbors. To make your reserva!on, please call ARC

by 12:00 Noon, one day in advance of the day you

wish to come……………………...888-9099.

*For a complete meal calendar visit our website at

www.ac!vityandrecrea!oncenter.org

ARC SHUTTLE BUS

ARC shu#le bus service is available to all seniors that

live within a 5-mile radius of ARC. The shu#le bus

service offers door-to-door transporta!on to and

from our programs. The shu#le bus operates

Monday through Friday, according to the ARC

calendar year. Pick-up !me begins at 9:00 AM and

runs un"l approximately 10:00 AM. The return trip

on Monday, Wednesday, Thursday and Friday takes

place at 3 PM. On Tuesdays there is a return trip at 1

PM and 3 PM. The cost for riding the shu#le bus is

$1.00 each way. Punch cards may be purchased in

$10, $20, and $30 increments at ARC. The driver will

not carry cash on the bus; you must purchase a punch

card to pay for your ride. In order to run an efficient

shu#le bus service, all riders need to reserve a seat

by Noon one day in advance.

CENTER INFORMATION 2

STAFF DIRECTORY

DIRECTOR OF OPERATIONS, MINDY MORGAN

Email……………[email protected]

DIRECTOR OF PROGRAMMING, MOLLY CAMPER

Email……………[email protected]

COMMUNICATIONS COORDINATOR, SAMMI OLESON

Email……………………[email protected]

MEMBER SERVICES MANAGER, ELICSSHA SANDERS

Email………………………[email protected]

LEAD CUSTODIAN, PRESTON HILL

Email……………………………[email protected]

MAINTENANCE SUPERVISOR

Email……………………………[email protected]

MEMBER SERVICES REPRESENTATIVES

Jeanne Whitehill

Ruby Jones

Pam Powell

Delores McGee

Chris!ne Hoff

Megan Ball

Michelle Klingele

FITNESS ATTENDANT

Elicssha Sanders M.S.

BUS DRIVERS

Will McGee

Rick Rutledge

Mike Stone

Pete Peck

JANITORIAL STAFF

Angie Almaguer

Carsen Mitchell

Mike Tu#le

Randy Koch

Coffee Sponsor Corner

ARC would like to thank our coffee sponsor for

the months of April, May & June: Heartland

Healthcare. Thank you for all you do to help us

provide this service to our seniors!

JUNE 2018 ACTIVITY CALENDAR 3

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Featured Program

Informa"on and

Assistance

Outreach:

Community Care

Systems, 2nd & 4th

Thursday, 9-11 AM

1

9-12 Hand and Foot

10:15 ARC Avid Readers

Book Club

12:30 Texas Hold Èm

Poker Tournament

12:30 Bridge

1-3 Origami

Mah Jongg: Mon., Tues., Thursday, 12-4 PM, Wed., 11:30 AM-4 PM

Cribbage, Mondays, 1-4 PM

Texas Hold ‘Em Poker: Thursdays, 12:30 PM

Quil"ng and Sewing: Fridays, 12-4 PM

Kni%ng/Needlework: Thursdays, 12:30 PM

Robo-Pong: Fridays, 1-3 PM

ONE-ON-ONE DURABLE POWER OF ATTORNEY ASSISTANCE: Saturday, June 30th, 9-11 AM

4

9-3 Ed Burton Watercolor

Class

9:30 Mindfulness Medita!on

9:30 Beginner Sign Language

10-12 Bridge Class

10:00 California Canasta

10:00 Beginner Bridge

10:30 Tools of the Trade

12:30 Bridge

1-3 Healing Touch

1-4 Fun and Games

5

9-11 Strat-O-Ma"c Baseball

9:30 Trip Down Memory Lane

10:00 Books on the Go: NPL

10:00 Scrabble

10/12:30 Texas HoldÈm Poker

11:00 Bingo: Evergreen Senior

Living

12:30 Pinochle

3-7 PM Spades

6

8-4 All Day Painter’s Wksp.


9:30 Mexican Train Dominoes

10-12 One-on-One Durable

Power of A'orney Assistance

10:30 New to Medicare

12:30 Euchre

12:30 Bridge

12:30-2:00 Women’s Grief

Support Group

1:00 Beginning Chess

7

Bus Trip: Chicago Cubs

9-11Strat-O-Ma"c Baseball

9:00 8 Ball Tournament

9-11 Drop in Computer Asst.

10:00 Great Books

12:45 Intermediate Bridge

2-4 ARCous"c Jam Session

3-7 PM Spades

8

9-12 Hand and Foot

12:30 Bridge

12:30 Bunco

12:30-4 Bags/Cornhole

1-2 Facebook 101

1-3 Origami

2-3 iPhone 101

11


10-12 Bridge Class



12:30 Bridge

1-3 Healing Touch

1-4 Fun and Games

1-4 Never too Late to

Dream: Scrapbook Collage

12


10:00 Scrabble


10:00 Is Your Plate Heart

Healthy?

11:00 Bingo: Blair House

12:30 Pinochle Tournament

3-7 Bags/Cornhole

3-7 PM Spades

13

Bus Trip: Grant’s Farm




12:30 Euchre

12:30 Bridge

10 & 1 Movie: All the

President’s Men (1976)


14




10-12 Stamping/Cards

10:30 Back Pain: Athle"co

Physical Therapy


2:00 Crea"ve Wri"ng


3-7 PM Spades

15

8 AM-4 PM All Day

Quil"ng and Sewing

9-12 Hand and Foot

10-1 Diabe"c Shoe Clinic

12:30 Texas Hold ‘Em

Poker Tournament

12:30 Bridge

1-3 Origami

18


10-12 Bridge Class (Ends)

10:30 Mastering Your Energy

One-Hour Group Session



12:30 Bridge

1-4 Fun and Games

1-4 Accordion Photo Albums

19


10:00 Books on the Go: NPL

10:00 Scrabble


10 & 1 Movie: Fantas"c Beasts

and Where to Find Them

(2016)

11:00 Bingo: Walgreens on

Raab Road

12:30 Pinochle

1-2 Parkinson’s Support

Group

3-7 PM Spades

20


9-11 FREE Vision Screenings



10-12 One-on-One Durable

Power of A'orney Assistance

10:30 Myofascial Release

Informa"onal Seminar

12-2 Myofascial Release

Treatments

12:30 Euchre Tournament

12:30 Bridge

12:30 Women’s Grief Support


21

Bus Trip: Can"gny Park

8:30-11 Intermediate

Crochet


9-11 Myofascial Release

Treatments





3-7 PM Spades

22

9-12 Hand and Foot

10:30 Jack Conlisk:

Quarterly Update

12:00 Bridge

Tournament

1-3 Senior Care Network

Carnival

1-3 Origami

25

9-11 Dr. Cortese Foot

Services

9-3:30 Carol Boerckel: Paint

an Old Photo in Watercolor




12:30 Bridge

1-3 Healing Touch

1-4 Fun and Games

26


10:00 Scrabble


11:00 Bingo: McLean County

Nursing Home

12:30 Pinochle

3-7 Bags/Cornhole

3-7 PM Spades

27




12:30 Bridge

12:30 Euchre


28




10-12 Stamping/Cards


Tournament

2:00 Crea"ve Wri"ng


3-7 PM Spades

29

8 AM-4 PM All Day

Quil"ng and Sewing

9-12 Hand and Foot

10 & 1 Movie: Black

Panther

12:30 Bridge

12:30 Bunco

1-3 Origami

JUNE 2018 EXERCISE CALENDAR 4

MONDAY TUESDAY

WEDNESDAY THURSDAY FRIDAY

KEY:

(N) New session

starts

(O) Open class, come

try it out

(E) Session ends

SATURDAY

CLASS

CORE ‘N MORE

8:15-9:00 AM

NEW SESSION:

May 12th-June 16th

No Class: June 23rd &

30th

SATURDAY

CLASS

(NEW) WERQ

9:30-10:30 AM

NEW SESSION:

June 16th– July 21st

Free Demo class:

June 9th

For more informa"on

see page 13

1

8:15 B FIT

9:10 PEPS

10:15 ZUMBA GOLD

FRIDAY AM

11:30 30 MIN. ZUMBA

GOLD

12:15 FIT AND

FABULOUS

1:00 ZUMBA GOLD (E)

2:15 NO HOOP DANCE

FITNESS

4

8:30 Yoga

8:15 B FIT

9:10 PEPS

10:00 MODIFIED YOGA (O)

10:30 TAI CHI FORM

11:00 Beginning Tai Chi

1:00 ZUMBA GOLD (O)

2:30-3:30 Line Dance II (N)

3:30-4:30 Line Dance I (N)

5:30 ZUMBA TONING

5

9:00 GENTLE YOGA (O)

9:15 LOW AND SLOW

10:15 Chair Yoga (O)

11:00 FOLK DANCE

12:30 FIT AND FABULOUS (E)

1:30 ZUMBA GOLD CHAIR

2:30 30 MIN. ZUMBA GOLD (E)

5:30 Body B-Last

6

8:30 Yoga

8:15 B FIT

9:10 PEPS

10:00 MODIFIED YOGA (N)

10:30 TAI CHI FORM


1:00 NO ZUMBA GOLD (T)

2:15 HOOP DANCE

FITNESS

5:30 NO ZUMBA

7

9:00 GENTLE YOGA (N)

9:15 LOW AND SLOW

10:15 Chair Yoga (N)

10:15 NO ZUMBA GOLD CHAIR

11:15 NO 30 MIN. ZUMBA GOLD

12:30 NO FIT AND FABULOUS

2:00 Social Dance

4:30 NO STRONG by Zumba

5:30 Body B-Last (E)

8

8:15 B FIT

9:10 PEPS

10:15 NO ZUMBA GOLD

FRIDAY AM

11:30 NO 30 MIN. ZUMBA

GOLD

12:15 NO FIT AND

FABULOUS

1:00 NO ZUMBA GOLD

2:15 HOOP DANCE

FITNESS

11

8:30 Yoga

8:15 B FIT

9:10 PEPS

10:00 MODIFIED YOGA

10:30 TAI CHI FORM


1:00 NO ZUMBA GOLD

2:30-3:30 Line Dance II

3:30-4:30 Line Dance I

5:30 NO ZUMBA TONING

12

9:00 GENTLE YOGA

9:15 LOW AND SLOW

10:15 CHAIR YOGA

11:00 FOLK DANCE

12:30 NO FIT AND FABULOUS

1:30 NO ZUMBA GOLD CHAIR

2:30 NO 30 MIN. ZUMBA GOLD

5:30 NO Body B-Last

13

8:30 Yoga

8:15 B FIT

9:10 PEPS

10:00 MODIFIED YOGA

10:30 TAI CHI FORM


1:00 NO ZUMBA GOLD (T)

2:15 HOOP DANCE

FITNESS (E)

5:30 NO ZUMBA

14

9:00 GENTLE YOGA

9:15 LOW AND SLOW

10:15 CHAIR YOGA


11:15 30 MIN. ZUMBA GOLD (O)

12:30 FIT AND FABULOUS (O)

2:00 DANCE –THE BALLROOM

WORKOUT (N)

4:30 STRONG by Zumba

5:30 NO Body-B-Last

15

8:15 B FIT

9:10 PEPS

10:15 ZUMBA GOLD

FRIDAY AM

11:30 30 MIN. ZUMBA

GOLD (N)

12:15 FIT AND FABULOUS (N)

1:00 ZUMBA GOLD (N)

2:15 HOOP DANCE

FITNESS (O)

18

8:30 Yoga

8:15 NO B FIT

9:10 NO PEPS

10:00 MODIFIED YOGA

10:30 TAI CHI FORM


1:00 ZUMBA GOLD



5:30 ZUMBA TONING

19

9:00 GENTLE YOGA

9:15 LOW AND SLOW

10:15 CHAIR YOGA

11:00 FOLK DANCE

12:30 FIT AND FABULOUS


2:30 30 MIN. ZUMBA

GOLD

5:30 NO Body B-Last

20

8:30 Yoga

8:15 NO B FIT

9:10 NO PEPS

10:00 MODIFIED YOGA

10:30 TAI CHI FORM


1:00 ZUMBA GOLD(T)

2:15 HOOP DANCE

FITNESS (N)

5:30 ZUMBA

21

9:00 GENTLE YOGA

9:15 LOW AND SLOW

10:15 Chair Yoga


11:15 30 MIN. ZUMBA GOLD



WORKOUT

4:30 STRONG by Zumba

5:30 NO Body B-Last

22

8:15 NO B FIT

9:10 NO PEPS

10:15 ZUMBA GOLD

FRIDAY AM

11:30 30 MIN. ZUMBA

GOLD


1:00 ZUMBA GOLD

2:15 HOOP DANCE

FITNESS

25

8:30 Yoga

8:15 NO B FIT

9:10 NO PEPS

10:00 MODIFIED YOGA

10:30 TAI CHI FORM


1:00 ZUMBA GOLD



5:30 ZUMBA TONING

26

9:00 GENTLE YOGA

9:15 LOW AND SLOW

10:15 CHAIR YOGA

11:00 FOLK DANCE



2:30 30 MIN. ZUMBA

GOLD

5:30 NO Body B-Last

28

9:00 GENTLE YOGA

9:15 LOW AND SLOW

10:15 Chair Yoga


11:15 30 MIN. ZUMBA GOLD



WORKOUT

4:30 STRONG by Zumba (E)

5:30 NO Body B-Last

29

8:15 NO B FIT

9:10 NO PEPS

10:15 ZUMBA GOLD

FRIDAY AM (E)

11:30 30 MIN. ZUMBA

GOLD


1:00 ZUMBA GOLD

2:15 HOOP DANCE

FITNESS

27

8:30 Yoga

8:15 NO B FIT

9:10 NO PEPS

10:00 MODIFIED YOGA

10:30 TAI CHI FORM


1:00 ZUMBA GOLD(T)

2:15 HOOP DANCE

FITNESS

5:30 ZUMBA

For ad info. call 1-800-950-9952 • www.4lpi.com ARC, Normal, IL A 4C 01-1213

Contact Peter Van Doren to place an ad today!

[email protected] or (800) 950-9952 x2572

ARC AVID READERS BOOK CLUB

JUNE 1ST, 10:15 AM

The ARC Avid Readers Book Club chooses paperback books

to read and discuss. Upcoming books to be discussed are

as follows: June: The of Water: A Black Man’s Tribute to

His White Mother,” by James McBride. July 6th: “It Ends

with Us,” by Colleen Hoover.

ED BURTON: WATERCOLOR CLASS

JUNE 4TH, 9 AM-3 PM

In this class you will paint a landscape with early-morning

mist dri'ing across the land, mul!ple layers of visible trees

and the sun blazing through the treetops. All levels of

pain!ng experience are acceptable, as long as you bring a

sense of humor. Register for this class at ARC. Payment is

expected upon registra!on. Be sure to pick up a supply list

a#ached to the class flyer.

MCLEAN COUNTY HISTORY MUSEUM: TOOLS OF

THE TRADE

JUNE 4TH, 10:30 AM

This program explores tools from the late 1800s to today.

Included are devices used on the farm, in the office, or at

the grocery store. Reminisce about !mes past with

memories of the old hand drill, candles!ck telephone,

scythe, typewriter, and hog scraper! Register for this

program at ARC or by calling 888-9099.

HEALING TOUCH

JUNE 4TH, 11TH, & 25TH, 1-3 PM

Have a 15-minute session that can relax and balance

you, reduce pain, and support your body’s natural

ability to heal itself. You can choose light touch or no

touch at all. Half of the proceeds from each $10

session will be donated to ARC. You will be asked to

sign a consent form. Chris Kaufman, RN, is an ARC

member who is a Healing Touch Cer!fied Prac!!oner.

Sign up at ARC. Payment is due upon registra"on.

MINDFULNESS MEDITATION GROUP

MONDAYS & WEDNESDAYS, 9:30 AM

This group meets in the conference room on Mondays and

Wednesdays at 9:30 AM. Secular mindfulness instruc!on

will be given to each par!cipant, and a handout will be

passed out with basic mindfulness medita!on instruc!ons

and a list of useful website addresses for further

explora!on. If you are new to the group, please come in

your first day at 9 AM.

A TRIP DOWN MEMORY LANE

JUNE 5TH, 9:30 AM

Sugar Creek Special Care hosts a monthly mee!ng at ARC

to provide caregivers with a comfortable se=ng to discuss

any issues or ques!ons they may have among their peers.

We will also have speakers and provide informa!on to

allow caregivers to gain educa!on regarding demen!a. We

provide an open mind and a helping hand to all who

a#end. You are not alone. Light refreshments will be

served.

ONE-ON-ONE DURABLE POWER OF ATTORNEY

ASSISTANCE

JUNE 6TH & 20TH, 10-12, JUNE 30TH, 9-11 AM

Empower yourself—give a gi' to your family—define your

quality of life choices in wri!ng. You will have the

opportunity to make an appointment to complete

your Durable Power of A#orney for Healthcare document

with members of Compassion & Choices of McLean County

on June 6 or 20 from 10-12 or Saturday June 30 9-

11. Compassion and Choices will walk you through the

documents. Please determine who you want as your

Advocate and have a discussion with them if possible in

advance. An a#orney is not required for the

comple!on of this document.

WOMEN’S GRIEF SUPPORT GROUP

JUNE 6TH & 20TH, 12:30-2:00 PM

This group facilitated by Lisa Flanagan, Advocate Hospice

Bereavement Coordinator, and Sondra Knobloch, Hospice

Volunteer, is a group of women who are grieving and

growing a'er the loss of their spouses/partners. Sharing,

journaling, and other ac!vi!es are included. The group

meets on the 1st and 3rd Wednesday each month from

12:30-2:00 PM. Contact Lisa Flanagan at 309-268-2057 if

you wish to join.

DROP-IN COMPUTER ASSISTANCE

THURSDAYS, 9-11 AM

Do you have general ques!ons about the computer?

Having problems with Internet or your email? Would you

like a li#le assistance with Microso' Word or Excel? Our

computer lab will have a volunteer available to help you

free of charge on Thursdays from 9-11 AM. Please note

that our volunteers cannot repair damaged equipment or

clean viruses or malware on computers. Help is provided

on a first come, first serve basis.

SIGN UP FOR CLASSES AT ARC OR BY CALLING: 309-888-9099.

SIGN UP IN ADVANCE, AS SOON AS POSSIBLE. CLASSES MAY BE CANCELLED DUE TO LACK OF

INTEREST. CLASSES MAY HAVE PREREQUISITE INFORMATION AND SUPPLY LISTS, WHICH CAN

BE FOUND ONLINE. PAYMENT DUE UPON REGISTRATION FOR CLASSES WITH A FEE.

UPCOMING ACTIVITIES 6


GREAT BOOKS

JUNE 7TH, 10:00 AM

Great Books reading and discussion program introduces

adult par!cipants to significant works of literature. For

more informa!on send an email to Jim O’Donnell at

jjod@fron!er.com or call ARC at 888-9099.

FACEBOOK 101

JUNE 8TH, 1:00 PM

Join Betsy Boge from Synergy Homecare on Friday,

June 8th at 1:00 PM for a Facebook class. She will

touch on topics such as adding friends and

commen!ng, liking and adding photos. Sign up at

ARC or call 888-9099 to register. Space is limited.

IPHONE 101

JUNE 8TH, 2:00 PM

At 2:00 PM on Friday, June 8th Betsy Boge from

Synergy Homecare will teach an iPhone class. The

emphasis will be on se=ng up voicemail, listening to

voicemail, taking and edi!ng photos, and u!lizing

your calendar. Sign up at ARC or call 888-9099 to

register. Space is limited.

NEVER TOO LATE TO DREAM: SCRAPBOOK

PHOTO COLLAGE

JUNE 11TH, 1-4 PM, FREE

Dream On is a workshop that promotes an exci!ng

and crea!ve way to design and implement your goals,

short-term or long-term, by cra'ing a dream/vision

board. Visualiza!on has been proven to immediately

s!mulate both the conscious and subconscious parts

of our brains, thus your dream board becomes your

personal adver!sement of your life. It helps innately

guide you into a#rac!ng your every desire. Join us for

an a'ernoon of dreaming with hands-on crea!vity to

create your future - because dreams are what builds

the future! To register stop by ARC or call 888-9099.

IS YOUR PLATE HEART HEALTHY?

JUNE 12TH, 10:00 AM

Wondering how to whip your plate into heart-healthy

shape? Join Don Shandrow from Humana to find out

how to lower your chance for heart disease by

balancing your plate and ea!ng healthy. Register for

this program at ARC or by calling 888-9099.

MOVIES:

JUNE 13TH, ALL THE PRESIDENT’S MEN, 10 AM & 1 PM

"The Washington Post" reporters Bob Woodward and Carl

Bernstein uncover the details of the Watergate scandal

that leads to President Richard Nixon's resigna!on.

S*-;;<=>: [\]*<= H^__z-= -=[ R^{|;* ;|[_^;[

RATING: PG RUNNING TIME: 2 HRS & 18 MIN

JUNE 19TH, FANTASTIC BEASTS AND WHERE TO FIND

THEM, 10 AM & 1 PM

The adventures of writer Newt Scamander in New York's

secret community of witches and wizards seventy years

before Harry Po#er reads his book in school.

S*-;;<=>: Eddie Redmayne

RATING: PG-13 RUNNING TIME: 2 HRS & 13 MIN

JUNE 29TH, BLACK PANTHER, 10 AM & 1 PM

T'Challa, the King of Wakanda, rises to the throne in the

isolated, technologically advanced African na!on, but his

claim is challenged by a vengeful outsider who was a

childhood vic!m of T'Challa's father's mistake.

S#$%%'*+: C-$/;'<= B>@Z[$*

RATING: PG-13 RUNNING TIME: 2 HRS & 14 MIN

INFORMATION & ASSISTANCE OUTREACH

JUNE 14TH & 28TH, 9:00-11:00 AM

On the 2nd and 4th Thursday of each month from

9:00-11:00 AM, Community Care will help with

license plate discounts, RTA discount, Tax Freeze/

Homestead, Exemp!on applica!ons, Medicaid

applica!ons, etc.

STAMPING GREETING CARDS

JUNE 14TH & 28TH, 10 AM-12 PM

Jane Beck from Honey’s Cards will teach a Stamping

Gree!ng Cards class. You will take home two

homemade cards. The cost to a#end the class is

$5.00 and includes all supplies. Payment is expected

upon registra"on. Maximum of 15.

BACK PAIN: ATHLETICO PHYSICAL THERAPY

JUNE 14TH, 10:30 AM

Did you know that over 4 in 5 people in their life!me

will experience back pain that will prevent them from

performing an ac!vity? Pain can prohibit you from

performing your usual daily endeavors and leading

the life you want to live. Come by on Thursday, June

14 to learn more about pain relief! Learn ways to

manage your pain to restore control over your life

and every day ac!vi!es. Even if you had the back pain

for a few days or many years, there are some physical

therapy treatments out there for you to relieve your

pain. Register for this program at ARC or by calling

888-9099.

VISION SCREENINGS: NORMAL LIONS CLUB

JUNE 20TH, 9-11 AM

Lions District 1-BK and the Lions Club in your community

are offering free vision screenings. The SPOT scanner is a

camera-like technology that quickly screens for the

poten!al of several of the most common vision issues: lazy

eye, nearsightedness, farsightedness, as!gma!sm, unequal

pupil size, unequal refrac!ve power, and eye misalignment.

No physical contact is made and eye drops are not

necessary. The screening is approximately 85-90%

effec!ve. Certain eye disorders are not detectable by this

screening. Call ARC to schedule your appointment at 888-

9099.

MYOFASCIAL RELEASE INFORMATIONAL

SEMINAR—FREE

JUNE 20TH, 10:30 AM

Myofascial release therapy is based on the idea that illness/

inflamma!on, physical injury/trauma, poor posture, and

emo!onal stress can cause the body to go out of

alignment. It can then cause its intricate web of fascia (or

the connec!ve !ssues in the body that surrounds all of our

nerves, blood vessels, muscles, bones, and organs in the

body) to becomes taut, contracted, and distorted. Because

fascia surrounds all the cri!cal anatomy within us, the

skillful and dexterous use of the hands can free up, or

“release” disrup!ons in this fascial network, facilita!ng the

fascia to return back to its original healthy posi!on and

state. Pressure on the nerves, blood vessels, muscles,

joints, and even organs is relieved in the process - and

balance is restored resul!ng in the opportunity for the

allevia!on of pain and dysfunc!on. This process helps to

facilitate the body's innate ability to heal itself. My name is

Vijiya Rathod, and I am a cer!fied physical therapist. I’m so

excited to be able to share informa!on about this very

effec!ve therapeu!c op!on as well as offer an opportunity

for you to explore this first hand! Register for the FREE

informa"onal program at ARC or by calling 888-9099.

Vijiya will be offering treatment sessions on June 20th

from 12-2 PM and June 21st from 9-11 AM. The cost of

these 30-minute sessions are $20.00. Schedule your

treatment session at ARC. Payment is expected upon

registra"on.

INTERMEDIATE CROCHET (FREE)

JUNE 21ST, 8:30-11:00 AM

Familiarity with the basic crochet s!tches (single and

double crochet) is recommended and preferred. If you do

not meet this criterion but are s!ll interested call the

instructor Pam Hulit (826-1612). You will learn how to read

a pa#ern. You will select a project equal to your current

skill level and be challenged to try new skills. Register at

ARC or by calling 888-9099.

DIABETIC SHOE CLINIC

JUNE 15TH, 10 AM-1 PM

As a diabe!c, did you know that you are en!tled to a pair

of therapeu!c shoes and 3 pairs of inserts per calendar

year? This is a Medicare-paid program. Tammy Hite from

Step Lightly will explain in person why the government is

willing to pay for this program and the importance for you

to wear good shoes. You can pick the style of shoe you

want at the clinic. All sizes and widths are available.

Important: Please bring the following: Medicare Number,

Primary doctor’s name and phone number, Secondary

insurance card (if you have one). Please feel free to invite

friends or family members who are also diabe!c. If you

have any ques!ons, call Tammy Hite at 217-201-2192.

ART CLASS: ACCORDION PHOTO ALBUM

JUNE 18TH, 1-4 PM

Do you ever wish you had a small photo album to carry in

your purse or bag? Join Sab Haney for an a'ernoon of fun

making a one of kind accordion photo album, a perfect size

to take on the go. A kit will be provided with almost

everything one would need. The items you will need to

bring to class are: Aleene's Tacky glue, (some will be

provided, but class will go faster if you bring their own), a

pencil, scissors, glue runner, and photos. Some of your

photos will be cut. Each album is two-sided and will hold 6

4x4 photos, and the rest are cut in half (triangles and there

are 24 triangles to be filled.) You should provide enough

photos to be cut in halves for these 24 slots. Please note

that the photos can be added later if you don't want to

apply them at class. The cost of the class is $15.00. You

may purchase extra kits for $12.00 each. Register at ARC.

Payment expected upon registra!on. Sign up by: Friday,

June 15th

. Your kit will include: 2 cardboard bases (4x41/2),

ba=ng, fabric, ribbon, templates to cut photos, 3 sheets of

cardstock for accordion insert. Stop by for an example!

MASTERING YOUR ENERGY

JUNE 18TH, 10:30 AM

Join Laura Elliot for a group session of Qigong on Monday,

June 18th

from 10:30-11:30 AM. Become the master of your

energy through movement and sound, using your body and

voice as powerful instruments for healing by integra!ng

the ancient wisdoms of Qigong, Tai Chi, and vocal toning.

Experience the benefits in body, mind and spirit—release

stress, restore balance, strengthen vitality, boost immune

system, and feel peace of mind. The cost to a'end this

small group session is $10.00. Register for this program at

ARC. Payment is expected upon registra!on.

PARKINSON’S SUPPORT GROUP

JUNE 19TH, 1:00 PM

Join ARC’s Parkinson’s Support Group on the 3rd Tuesday

of each month from 1:00-2:00 PM. This month the group

will meet on Tuesday, June 19th.



Informa!on on the visi!ng ar!st workshop is

now available. We are hos!ng ar!st, Richard

Stephens, October 16-19, 2018. For more

informa!on contact Director of Programming,

Molly Camper at 888-9099. Space is limited.

CREATIVE WRITING

JUNE 14TH & 28TH, 2-3 PM

ARC is hos!ng a new crea!ve wri!ng group on the 2nd and 4th

Thursday of each month from 2-3 PM. Come and share

wri!ngs, bounce ideas back and forth and join in on a fun

a'ernoon all about wri!ng!

JACK CONLISK: QUARTERLY UPDATE

JUNE 22ND, 10:30 AM

Join Jack Conlisk, Financial Advisor from Edward Jones, on

Friday, June 22nd

at 10:30 AM for his quarterly financial update.

This quarter he will discuss Edward Jones Perspec!ve: Timely

Investment Strategy and Market Commentary. Register for this

program at ARC or by calling 888-9099.

CAROL BOERCKEL: PAINT AN OLD PHOTO IN

WATERCOLOR

JUNE 25TH , 9 AM-3:30 PM

Join Carol Boerckel on Monday, June 25th from 9 AM-3:30 PM

paint an old photo in watercolor. Bring your ancestors back to

life! Bring the usual supplies along with an old photo you wish

to paint. The cost to a'end this class is $25.00. Register at

ARC. Payment expected upon registra!on. If you have any

ques!ons regarding the workshop, call Carol at 309-230-8743.

DR. CORTESE-FOOT SERVICES

JUNE 25TH, 9-11 AM

Dr. Carl Cortese has been serving our community for over

40 years. He is board cer!fied by the American Board of

Podiatric Surgery and is a fellow of the American Foot and

Ankle Surgeons. Dr. Cortese will now offer free diabe!c

shoe consulta!ons along with free foot screenings. Call

ARC at 888-9099 to schedule your appointment.

For ad info. call 1-800-950-9952 • www.4lpi.com ARC, Normal, IL B 4C 01-1213

452-7468

W H E R E Y O U W I L L F E E L R I G H T A T H O M EA ordable, Private, Senior Living

Housekeeping & Laundry • 3 Daily Meals • Satellite TV & Utilities Included • Personal Care OptionsEnjoy all the comforts of home, minus the work and worry!

Call today to see if The Myerling feels like home for you or your loved one

2218 E. Lincoln St., Blm. (309) 662-5900 www.myerling.com

Living Life Well.

1402 Leslie Drive Bloomington, Illinois

BLOOMINGTON, IL

Senior Living Options

309-603-2500SCHEDULE YOUR TOUR TODAY

FREE AND ONGOING ACTIVITIES 10

FREE

ACTIVITIES DAY & TIME

CARDS AND GAMES

8 Ball

Tournament Thursdays, 9 AM

Billiards M, T, W, 6:30 AM-7 PM

R, Noon-7 PM & F, 6:30 AM-4 PM

Bingo Tuesday, 11:00 AM

Hand and Foot Fridays, 9:00 AM

Beginner Bridge Mondays, 10 AM

Bunco 2nd & 5th Friday in June

California

Canasta Mondays, 10:00 AM

Bridge Bridge: MWF, 12:30 PM

Intermediate Bridge Thursdays, 12:45 PM

Euchre Wednesdays, 12:30 PM

Pinochle Tuesdays, 12:30 PM

Texas Hold’em Poker Tuesday, 10 AM & 12:30 PM

Thursday, 12:30 PM

Mah Jongg M, T, R Noon-4:00 PM

Wednesday, 11:30 AM -4 PM

Pinochle

Tournament 2nd Tuesday, 12:30 PM

Euchre

Tournament 3rd Wednesday, 12:30 PM

Bridge

Tournament

4th Friday, 12:00 PM

Intermediate Tournament,

4th Thursday, 12:45 PM

Texas HoldÈm

Poker Tournament 1st & 3rd Friday, 12:30 PM

Scrabble Tuesdays, 10:00 AM

Mexican Train Dominoes Wednesdays, 9:30 AM

Strat-O-Ma"c Baseball Baseball Season: March-Oct.

Tues. & Thurs., 10:30 AM-1PM

Tabletop

Shuffleboard Fridays, 10 AM

Cribbage Mondays, 1-4 PM

Fun and Games Mondays, 1-4 PM

Beginning Chess Wednesdays, 1 PM

Spades Tuesdays & Thursdays, 5-7 PM

FREE


GROUPS

Kni%ng and

Needlework Thursdays, 12:30-3:00 PM

Great Books 1st Thursday, 10:00 AM-12:00 PM

ARC Avid Readers Book

Group 1st Friday, 10:15 AM

Women’s Grief

Support 1st & 3rd Wed., 12:30-2:00 PM

Quil"ng & Sewing Fridays, Noon-4:00 PM; All day

Quil!ng, 3rd Friday, 8AM-4 PM

Painters’ Workshop Wednesdays, 8 AM-4 PM

A Trip Down

Memory Lane 1st Tuesday, 9:30-10:30 AM

Mindfulness

Medita"on Group Mondays & Weds., 9:30 AM

Parkinson’s Support 3rd Tuesday, 1 PM

Jam Session Thursdays, 2-4 PM

HEALTH AND WELLNESS

Geri Nurse Tuesdays, 10:00 AM-1:00 PM

Wednesdays, 12:00-3:00 PM

Walking Track Mon.-Thurs.,6:30 AM-7 PM, F,6:30

AM-4 PM, S, 8AM-Noon

Fitness Center Mon.-Thurs., 6:30 AM-7:00 PM

F,6:30 AM-4 PM, S, 8 AM-Noon

Pickleball M, W, R, 6:30 AM-7:00 PM,

F, 6:30 AM-Noon, S, 8 AM-Noon

Folk Dance Tuesdays, 11:00 AM

Ping Pong Any!me during building hours

Robo-Pong Fridays, 1:00-2:30 PM

TAI CHI Form M & W, 10:30 AM

MISCELLANEOUS

Movies Days Vary, 10 AM & 1 PM

Café M-F, 8 AM-4 PM

Bags 101 2nd & 4th Tuesday, 3-7 PM

2nd Friday, 12:30-4 PM

Origami Fridays, 1-3 PM

ARC Needs You

Interested in mee!ng prospec!ve ARC members or provid-

ing service in Bonnie’s Café? We could use your kind ser-

vice as a Front Greeter and Café A#endant!

Current openings are as follows:

· Mondays, 12-4 PM, Every other Monday, 10:30-2:30

· Tuesday - Thursday, 4 - 6:30 PM

· Once a month on Saturdays, 8 AM - 12 PM

Please share your interest by comple!ng the online appli-

ca!on on the Volunteer page of the ARC website or by ask-

ing a Member Services Representa!ve for a paper version.

SHIP CORNER

SHIP (Senior Health Insurance Program) counselors are

trained, cer!fied, and experienced in offering one-on-one

informa!on for all aspects of Medicare, health insurance

and drug plans. A program of ARC, SHIP provides assis-

tance, explana!ons, and plan comparisons. There is never

a cost, sales, or any insurance affilia!ons. SHIP is especially

helpful for those new to Medicare who are trying to navi-

gate the system and meet deadlines; or to anyone wan!ng

to lower current insurance costs and understand op!ons.

Help is available by individual appointment various !mes

each month, call ARC at 309-888- 9099. A counselor will

return your call to set an appointment.

Walk-in hours are available only on the 4th Monday of

each month star"ng at 1 PM; no appointment needed.

First come, first served. SHIP is a program of the Illinois

Department on Aging. NO Drop in date this month.

New Replacement Medicare Cards Are Coming

To help protect your identity, Medicare will be issuing new cards with 11 randomly assigned number & letters, replacing the Social Security numbers currently used. The Centers for Medicare and Medicaid will begin mailing them in April, about 8 million per month, continuing through March of 2019. As the mailing is random, people in the same household may not receive the new card at the same time. Both the old card number plus the new one will work with medical services up till Jan 2020, allowing time for this large change to transition. Medicare asks that all people be wary of any phone calls claiming to be from Medicare or a medical provider and asking for your new number. Do not respond; Medicare only initiates contacts by mail. Also, please note that this change only impacts your Medicare claim number and has no effect on anyone’s Social Security card numbers.

SHIP AND FREE AND ONGOING ACTIVITIES 11

FREE


ASSISTANCE

Computer Lab Days vary

SHIP 4th Mon. 1 PM

Books on the Go 1st and 3rd Tuesday,

10:00 AM—11:00 AM

ARC Library M-R, 6:30 AM-7 PM F, 6:30 AM-4 PM

Saturday, 8 AM-4PM

Outreach CC 2nd & 4th Thursday , 9-11 AM

Drop in Computer Assistance Thursday, 9-11 AM

Fitness Equipment Orienta"on

Members who wish to u"lize the fitness center are

required to complete a 30-minute

orienta"on.

Days and "mes are:

Thursdays, 4:30-5:00 PM & 5:30-6:00 PM

Fridays, 9:00-9:30 AM & 9:30-10:00 AM

Register for your "me slot at either of the ARC

Members Service desks or by calling 888-9099.

NEW TO MEDICARE

Are you new to Medicare, or will you be soon? Or do

you want to learn more about basics of Medicare?

Consider a#ending one of the upcoming sessions

offered by the ARC Senior Health Insurance Program

(SHIP) Medicare Counselors on June 6th

at 10:30 AM

and August 22nd at 10:30 AM. Register for a ses-

sion at ARC or by calling 888-9099. When calling,

press 1 for the front desk to make your reserva!on!

You do not need to be an ARC member to a#end. We

will cover the basic concepts listed below, followed

by an opportunity for ques!ons: Medicare Part A &

B, the costs and benefits, enrollment steps, deadlines

not to miss, what Medicare covers and does not cov-

er, an overview of secondary insurance, and Medi-

care card number changes to begin in 2018. Part D

not included.

PICKLEBALL, WALKING TRACK, FITNESS CENTER 12

WALKING TRACK AND FITNESS CENTER HOURS

MONDAY-THURSDAY 6:30 AM-7:00 PM

FRIDAY 6:30 AM-4:00 PM

SATURDAY 8:00 AM-12:00 PM

STARTING JUNE 1ST, WE WILL NO LONGER BE TAKING PICKLEBALL RESERVATIONS.

All courts will be open play.

Pickleballs will no longer need to be checked out, we just ask that you report balls that are broken or lost

in the ceiling!

If there are more than 4 people wai"ng for a court, play rally scoring or reduce game points

to make for a faster game.

Always be a good sport and be courteous to your fellow players.

There will be NO

Pickleball on

Friday, June 22nd.

For ad info. call 1-800-950-9952 • www.4lpi.com ARC, Normal, IL C 4C 01-1213

Contact Peter Van Doren to place an

ad today! [email protected]

or (800) 950-9952 x2572

For advertising info

call: 1-800-950-9952

EXERCISE CLASSES 13

FITNESS FUNDAMENTALS

B FIT (58E) MONDAYS, WED., & FRIDAYS, 8:15 AM

NEW SESSION: MAY 11TH-JULY 11TH

NO CLASS: JUNE 18, 20, 22, 25, 27, 29, & JULY 2

The instructor for the class is Lyn McEvoy. The cost to a'end

the six week session once a week is $18.00, twice a week,

$30.00, and three "mes a week, $36.00.

PEPS (59E) MONDAYS, WED., & FRIDAYS, 9:10 AM


NO CLASS: JUNE 18, 20, 22, 25, 27, 29, & JULY 2


the six week session once a week is $18.00, twice a week,

$30.00, and three "mes a week, $36.00.

BODY B-LAST (3 WEEK SESSION) (60E) TUESDAYS & THURSDAYS, 5:30-6:30 PM

NEW SESSION: MAY 22ND-JUNE 7TH

NO CLASS FROM JUNE 12TH –JULY 3RD


the three week session is $18.00.

CORE ‘N MORE (61E) SATURDAYS, 8:15 AM

NEW SESSION: MAY 12TH-JUNE 16TH

NO CLASS JUNE 23RD & 30TH


the six week session is $12.00.

LOW AND SLOW (62E) TUESDAYS AND THURSDAYS, 9:15 AM


OPEN CLASS: MAY 24TH

The instructor for the class is Susan Palmer. The cost to

a'end a 6 week session twice a week is $30.00 and once a

week is $15.00.

ZUMBA FITNESS

ZUMBA GOLD & TONING (67E) MON., WED., & FRIDAYS, 1:00 PM

WEDNESDAYS AT 1 PM IS DEDICATED TO TONING

NEW SESSION: JUNE 15TH-AUGUST 8TH

OPEN CLASS: JUNE 4TH

NO CLASS: JUNE 6, 8, 11, 13, JUL Y 4, 25, 27, 30, AUGUST 1, & 3

The instructor for this class is Lucy Cro'. The cost to a'end the six-

week session once a week is $22.00, twice a week, $44.00, and

three "mes a week is $60.00.

AM ZUMBA GOLD (63E) FRIDAYS, 10:15 AM


OPEN CLASS: MAY 4TH

NO CLASS: MAY 25 & JUNE 8TH

The instructor for this class is Lucy Cro'. The cost to a'end the six-

week session once a week is $22.00.

ZUMBA AND ZUMBA TONING (64E) MONDAYS AND WEDNESDAYS, 5:30-6:30 PM


OPEN CLASS: MAY 23RD

NO CLASS: MAY 28TH, JUNE 11TH, 13TH, & JULY 4TH

The instructor for this class is Lucy Cro'. The cost to a#end the six

week session once a week is $30.00 and twice a week. is $56.00.

Zumba Toning will take place on Mondays.

ZUMBA GOLD CHAIR (65E) TUESDAYS, 1:30 PM AND THURSDAYS, 10:15 AM

NEW SESSION: MAY 22ND-JULY 5TH

OPEN: MAY 17TH

NO CLASS: JUNE 7TH & 12TH

The instructor for this class is Lucy Cro', R.N. The cost to a'end the

six week session once a week is $20.00 and the cost to a'end the

class twice a week is $36.00.

30 MINUTE ZUMBA GOLD (68E) TUES., 2:30 PM, THURS., 11:15 AM, & FRIDAYS , 11:30 AM


OPEN: JUNE 14TH

NO CLASS: JUNE 7, 8, 12, JULY 24, 26, 27, 31, AUGUST 2 & 3

The instructor for this class is Lucy Cro'. The cost to a'end the six

week session once a week is $20.00 and the cost to a'end the class

twice a week is $36.00, and three "mes a week is $45.00.

FIT AND FABULOUS (45 MINUTE CLASS) (69E) TUES. & THURS., 12:30 PM, FRIDAYS, 12:15 PM


OPEN: JUNE 14TH

NO CLASS: JUNE 7, 8, 12, JULY 24, 26, 27, 31, AUGUST 2 & 3

The instructor for this class is Lucy Cro'. The cost to a'end

this 6 week session once a week in $22.00 and twice a week

is $36.00, three "mes a week is $50.00

STRONG BY ZUMBA (48E) THURSDAYS, 4:30 PM


NO CLASS: JUNE 7TH

The instructor for this class is Lucy Cro'. The cost to a'end

the 6 week session is $30.00.

Exercise Instructors Needed

ARC is looking for exercise class instructors for a

variety of days and "mes. We are open to discuss-

ing the addi"on of any type of class, however, our

Tai Chi and Line Dance classes are currently without

Instructors.

Required Qualifica"ons:

· Class-specific cer"fica"ons, if applicable

· Previous experience

· CPR & AED cer"fica"ons

· Has or willing to obtain liability insurance

Interested candidates may email Molly Camper at

[email protected].

EXERCISE CLASSES 14

DANCE FITNESS

DANCE-THE BALLROOM WORKOUT (73E)

THURSDAYS, 2:00-3:00 PM

NEW SESSION: JUNE 14TH-JULY 19TH

The instructor for this class is Ed Houchens. To a'end this

session is $10.00. Par"cipants that have par"cipated in any

dance class offered by Ed Houchens can join the Social Dance

on June 7th at 2:00 PM.

HOOP DANCE FITNESS (74E)

WEDNESDAYS & FRIDAYS, 2:15-3:15 PM

NEW SESSION: JUNE 20TH-AUGUST 1ST

OPEN CLASS: JUNE 15TH

NO CLASS: JULY 4TH

The instructor for this class is Suzanne Richardson of Normal

Hoops. The cost to a'end the six week session once a week

is $36.00 and twice a week is $66.00.

INTERNATIONAL FOLK DANCE (FREE)

ONGOING TUESDAYS, 11:00 AM

The instructor for this class is Claudia Terrence.

Come and try this FREE class!

LINE DANCE II (NEW CLASS FOR THOSE WHO HAVE

COMPLETED LINE DANCE I) (76E)

MONDAYS, 2:30-3:30 PM


The instructor for this class is Florence Peterson.

The cost to a'end the six week session is $10.00.

LINE DANCE I (BEGINNER) (75E)

MONDAYS, 3:30-4:30 PM


The instructor for this class is Florence Peterson.

The cost to a'end the six week session is $10.00.

RELAXATION FITNESS MODIFIED YOGA (70E)

MONDAYS AND WEDNESDAYS, 10:00 AM


OPEN CLASS: JUNE 4TH ; NO CLASS: JULY 4TH

Par!cipants need to bring their own mat. The instructor for

this class is Connie Stefl, cer!fied Yoga Instructor. New Price:

The cost to a'end a six week session once a week is $40.00

and twice a week is $75.00.

TAI CHI FORM


ARC now offers a class for our advanced TAI CHI Par!cipants!

This class will have no instructor, no sign up and no fee.

GENTLE YOGA (71E)

TUESDAYS AND THURSDAYS, 9-10 AM


OPEN CLASS: JUNE 5TH ; NO CLASS: JULY 3RD & 5TH

Par!cipants should bring their own mat and be able to transi-

!on from floor to standing without assistance. The instructor

for this class is Ada Rediger. The cost to a'end a 6 week ses-

sion twice a week is $72.00 and once a week is $36.00.

CHAIR YOGA (72E)

TUESDAYS AND THURSDAYS, 10:15-11:00 AM


OPEN CLASS: JUNE 5TH; NO CLASS: JULY 3RD & 5TH

Par!cipants should bring their own mat. The instructor for this

class is Ada Rediger. The cost to a'end the 6 week session

twice a week is $72.00 and once a week is $36.00.

YOGA (66E)


NEWS SESSIONS: MAY 21ST-JULY 2ND

OPEN CLASS: MAY 16TH; NO CLASS: MAY 28TH

Par!cipants need to bring their own mat. The instructor for

this class is Cecile Mercer cer!fied Yoga Instructor. The cost

to a'end a six week session once a week is $3f0.00 and twice

a week for $60.00.

Beginning Tai Chi Prac"ce

Mondays & Wednesdays, 11:00 AM-12:00 PM

FREE

A one-hour Tai Chi prac!ce including basic instruc-

!on in Qigong (chi-kung) and Yang style long form

and medita!on as well as coordina!on of move-

ment with breath, and improving strength and bal-

ance. All ARC members welcome. Please wear com-

fortable shoes and loose-fi=ng clothing and bring a

playful spirit. Accommoda!on will be made for any-

one with movement restric!ons.

ARC welcomes WERQ (77E) to our

dance fitness

classes!

The FREE demo class will be on

Saturday, June 9th at 9:30 AM.

The new session will run June 16th-July 21st.

The class will meet Saturdays from 9:30-10:30 AM.

Cost: $30.00 for a 6-week session.

Join Tiffany Mikhail for the wildly addic"ve cardio

dance class, WERQ! WERQ (pronounced “work”) is

the fiercely fun dance fitness workout based on pop

and hip hop music.

LEW GARRISON ART EXHIBITION 15

This exhibit is in tribute to the late Lew Garrison, a beloved friend of so many

members of ARC as well as the Bloomington-Normal Community.

Following this 6-week display (ending Friday, July 13th

) ARC is now reques!ng submissions for the

second exhibit. The “Ar!sts at ARC” exhibit will run from Monday July 16th

to Friday August

24th

. ARC members who wish to par!cipate in the “Ar!sts at ARC” exhibit, may obtain a Submis-

sion Form in the Classroom at ARC or download the submission form from the ARC website.

Requirements for submissions include:

· Digital submission is required for the juried selec!on

· Framed and ready for hanging (according to guidelines provided)

· Must be 2-D art only

· Weigh no more than 10 pounds

· Include measurements of the submission

· Only 1 submission per member

Please Note: Submissions must be made no later than Wednesday June 27th

at 10pm. Sub-

missions will only be accepted electronically by e-mailing Andrea Monninger at

[email protected]. For any clarifica!on, please contact Andrea directly.

ARC

600 E. Willow St.

Normal, IL 61761

Upcoming Bus Trips

Lake Geneva Mailboat Tour: July 19 | $90

Registra"on: June 1—July 2

· Includes: transporta"on, lunch & tour

Mackinaw Winery Chocolate & Wine

Tas"ng: July 12 |$25

Registra"on: June 1—July 2

· Trip includes transporta"on and tas"ng

Please note: Members a'ending bus trips need to

park in the northeast (gravel) lot upon arrival. You

are welcome to have someone drop you off at a

door if needed.

This will improve the parking situa"on for

members a'ending programs at ARC on bus trip

days.

Documents

INSIDEparishesonline.com.s3.amazonaws.com/bulletins/01/... · · Refundable Deposit— $600 Saturdays: Noon— 9 PM Sundays: 6 AM— 2 PM For more details or to fill out a room rental