8/7/2019 Red Earth Yoga Class Schedule Winter 2011

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RED EARTH YOGA CENTER

WINTER 2011 CLASS SCHEDULE; 1/2 -2/28/2011SUN MON TU WED TH FRI SAT

7:00 AMSunrise Power

45Sunrise Power

45

9:00 AMMorning Power

60Morning Power

60Yoga & Weights

60

10:30 AM Power 75

12:10 PM Noon 40 Noon 40 Noon 40 Noon 40 PiYo 40 Ashtanga 90

2:00 PM Native 60

3:30 PMBeginning &Beyond 60

5:45 PMMAIN RM

Vinyasa 60 Beginning 60 Vinyasa 60 Beginning 60Beginning &Beyond 60

STUDIO 1Evening Power

60Intro Ashtanga

60Evening Power

60

7:00 PMMAIN RM

Yoga &

Weights 60

Vinyasa 60 Prenatal 60Gentle &

Restorative 60

STUDIO 1Evening Power

60

The numbers following the class names indicate the duration in minutes. We are located at

1106 S. Main, Stillwater, OK. For prices, class descriptions & instructor information, please

visit www.benderyoga.com or call Waleah (405) 714-1454 or Carol (405) 747-9826.

8/7/2019 Red Earth Yoga Class Schedule Winter 2011

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ASHTANGA YOGA: The primary series of Ashtanga Yoga; duration 90 minutes.

BEGINNING YOGA: Suitable for those who are new to yoga, all props are provided.

BEGINNING & BEYOND: Suitable for beginners; modifications & options are provided for more advanced practitioners.

INTRODUCTORY ASHTANGA: Covers the basic elements of Ashtanga Yoga including sun salutations, the standing sequence, and seated

postures of the Primary Series.

POWER YOGA: Emphasis on holding poses longer & maintaining breath awareness.

NATIVE YOGA: Vinyasa flow with elements of Ashtanga and Bikram practices.

NOON YOGA: A 40-min flowing practice that includes breathing exercises, standing flow sequences, balances, hip openers and core

strengthening. Ends with brief relaxation segment.PRENATAL YOGA: Incorporates elements of traditional yoga (stretching, strengthening & balancing) to reduce the discomfort and stress

of pregnancy.

PIYO: Combines elements of yoga and Pilates; great core / abdominal conditioning.

MINDFUL & RESTORATIVE: Gentle practice to help relieve chronic stress. Props are used to provide complete relaxation. Also ideal if 

you are dealing with injury or illness.

VINYASA FLOW: Includes sun salutations, standing poses, balancing, core strengthening, hip openers, & backbends.

YOGA WITH WEIGHTS: Yoga with weights builds core stability, bone density, and balance. The exercises stimulate muscle toning,strength, & coordination.

CLASS DESCRIPTIONS

REGULAR FEES (VALID THROUGH 5/31/2011):

$8 single class

$35 for five classes*

$50 for eight classes*

$80 monthly unlimited (as many classes as you like per month)**

*Prices quoted above are valid for all classes. Packages are issued with a six-month expiration date.

**Unlimited monthly packages can only be purchased during the first week of the calendar month and expire the last day of the month.

Contact Waleah at (405) 714-1454; Carol at (405) 747-9826; email Carol at benderyoga@aol.com.

Location: 1106 S. Main, Stillwater OK; Web: www.benderyoga.com

Private, semi-private, and group lessons can also be scheduled.

STUDENT RATES WITH VALID ID:

$5 single class

$20 for four classes*

$50 student monthly unlimited**