RecWell Guide 2014

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Follow RecWell on Twitter @UMNRec and use the hashtag #TeamRecWell to help us encourage healthy lifestyles this year!

GOING GREENRecWell is proud to be doing its part in reducing the amount of materials that are printed on an annual basis. This Recreation and Wellness Guide is not intended to be comprehensive, rather it is intended to illustrate the wide array of opportunities available to the University community. More information on all of the department’s programs and services can be found online. When possible, direct web addresses for specific programs and services have been provided throughout this guide for convenience.

This publication is available in alternative formats upon request. Direct requests to University Recreation and Wellness, 123 Harvard Ave SE, Minneapolis, MN 55455, 612.626.2541, [email protected]

University Recreation and Well-ness (RecWell) offers numerous programs and services contain-ing limitless opportunities for involvement, socialization, and the pursuit of a healthier life. But Recreation and Wellness is more than just a place to work out – it’s an entire department with pro-grams and services dedicated to enriching the campus experience and encouraging healthy lifestyles.

JOIN #TEAMRECWELLJoin us this year and find the inspi-ration to get active, do what you love and lead a healthy lifestyle. With unique events and activi-ties and state-of-the-art facilities at your disposal, we have some-thing for everybody. Whether it’s kayaking the Chain of Lakes or becoming an Intramural broom-ball champion, we want to open you up to all that Recreation and Wellness has to offer.

TABLE OF CONTENTS

URWC GRAND OPENING

FACILITIES

MEMBERSHIP

EMPLOYMENT

AQUATICS

FITNESS

GOLF

INTRAMURAL SPORTS

OUTDOOR RECREATION

SPORT CLUBS

WELLNESS

YOUTH PROGRAMS

ALUMNI

CONTACT

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Follow RecWell on Twitter @UMNRec and use the hashtag #TeamRecWell to help us encourage healthy lifestyles this year!

GOING GREENRecWell is proud to be doing its part in reducing the amount of materials that are printed on an annual basis. This Recreation and Wellness Guide is not intended to be comprehensive, rather it is intended to illustrate the wide array of opportunities available to the University community. More information on all of the department’s programs and services can be found online. When possible, direct web addresses for specific programs and services have been provided throughout this guide for convenience.

This publication is available in alternative formats upon request. Direct requests to University Recreation and Wellness, 123 Harvard Ave SE, Minneapolis, MN 55455, 612.626.2541, [email protected]

U. Recreation and Wellness Center123 Harvard Avenue SE, Suite 470

Minneapolis, MN 55455

Email: [email protected] Phone: 612.625.6800

Fax: 612.626.7708

www.recwell.umn.edu

INTRODUCTION

EXPANSION QUICK FACTSNOW OPEN FOR FALL 2013 Connects to Aquatic Center and the original University Recreation Center

KEY FEATURESExpanded fitness centerClimbing/bouldering wallOutdoor rental centerMultipurpose roomsIndoor cycling studioIndoor 1/9 mile trackFull service cafeExpanded locker roomsMulti-activity gymnasiumHealth & wellness resource room

height with over 3,200 sq. ft. of climbing surface. There also will be an entrance to the outdoor rental center from the loading dock on Walnut Street to allow patrons to pick-up and drop off all of their outdoor equipment rentals in a highly accessible loca-tion.

MULTIPURPOSE ROOMSSeven different rooms will be utilized for group fitness classes, special events, Sport Club practices, informational fairs, ban-quets, presentations, and much more!

INDOOR TRACKA 1/9 mile, suspended track will be located on the third level of the URWC and will allow for patrons to run, jog, and walk with great exterior views of the campus and interior views of the activ-ity spaces below.

has increased – and consequently, so has the demand for space. In May of 2011, the University broke ground on a 175,000 sq. ft. expan-sion to the URWC. This Fall and throughout the year, the RecWell will be celebrating its grand open-ing in various ways. Below are some new features of the URWC:

EXPANDED FITNESS CENTERIn addition to the existing fitness centers, the University Recreation and Wellness Center expansion will provide four tiered levels of state-of-the-art cardiovascular and strength training equipment, a lower level strength training area, and several additional cardiovas-cular and stretching spaces.

CLIMBING WALL AND OUTDOOR CENTERThe URWC will feature a climb-ing wall spanning up to 33 ft. in

THE URWC EXPANSIONThe University Recreation and Well-ness Center (URWC) opened its doors in 1993 and serves between 3,000 and 5,000 patrons on an average week-day. Over the years, the demand for programming and services at the URWC

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GRAND OPENING

U. Recreation and Wellness Center123 Harvard Avenue SE, Suite 470


Email: [email protected] Phone: 612.625.6800

Fax: 612.626.7708

www.recwell.umn.edu/grandopening

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studio, and 2 pools for lap swimming and instructional courses.

STUDENT RECREATIONAL SPORTS DOMEFeatures a 255’ wide, 360’ long air supported structure that provides space for recreational and competitive sports activities during colder months.

ST. PAUL GYMNASIUMFeatures state-of-the-art cardio and strength training equipment, handball/racquetball/squash courts, a gymnasium, multiple fitness studios, a shallow water pool, climbing/bouldering wall, suspended track, locker rooms, an equipment room, and lounges.

OUTDOOR ACTIVITY SPACEFeatures five outdoor field spaces across the Minneapolis and St. Paul campuses, including the Student Recreational Sports Fields, St. Paul Gym Field, St. Paul Tennis Courts, West Bank Field, and St. Paul Recreational Sports Fields.

MINNEAPOLIS FACILITIESRecreation and Wellness manages five facilities on the East Bank campus.

UNIVERSITY RECREATION AND WELLNESS CENTERFeatures state-of-the-art cardio and strength training equipment, handball/racquetball/squash courts, gymnasiums, locker rooms, a pro shop and equipment room, and lounges.

UNIVERSITY AQUATIC CENTERFeatures a 50-meter competition pool and adjacent diving well.

UNIVERSITY FIELDHOUSEFeatures a 6 lane, 200-meter in-door track and 4 basketball courts (or 1 soccer field).

COOKE HALLFeatures 3 volleyball courts (or 5 badminton courts), a fitness

2013-2014 BUILDING HOURSFALL & SPRING SEMESTERUNIVERSITY RECREATION AND WELLNESS CENTERMonday - Thursday 5:45am - 11:00pmFriday 5:45am - 10:00pmSaturday 8:00am - 7:00pmSunday 11:00am - 10:00pm

ST. PAUL GYMNASIUMMonday - Thursday 5:45am - 11:00pmFriday 5:45am - 10:00pmSaturday 9:00am - 7:00pmSunday 12:00pm - 10:00pm

WINTER & SUMMER BREAKUNIVERSITY RECREATION ANDWELLNESS CENTERMonday - Friday 5:45am - 9:00pm*Saturday 10:00am - 4:00pmSunday 12:00pm - 5:00pm

*5:45am-8:00pm during Winter break

ST. PAUL GYMNASIUMMonday - Friday 5:45am - 8:00pmSaturday 10:00am - 4:00pmSunday 12:00pm - 5:00pm

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U. Recreation and Wellness CenterEmail: [email protected]

Phone: 612.626.9222

St. Paul GymnasiumEmail: [email protected]

Phone: 612.625.8283

Student Rec Sports DomeEmail: [email protected]

Phone: 612.626.6562

www.recwell.umn.edu/facilities

FACILITIES

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RecWell offers affordable access to recreation and wellness facilities throughout campus. Students, fac-ulty, staff, retirees, alumni, and their spouses/domestic partners are eligible for membership. Individuals not affiliated with the U of M are eligible for a sponsored membership or a community membership at the St. Paul Gym. A complete listing of membership details is available online.

AMENITIESA membership at University Recreation and Wellness provides access to the University Recreation and Well-ness Complex, St. Paul Gym, and the Student Recre-ational Sports Fields/Dome. Within those facilities, members are able to utilize all cardio/strength equip-ment, courts, gymnasiums, pools, and indoor tracks.

NEW THIS YEAR: SPONSORED MEMBERSHIPSIf you are not affiliated with the U of M, there is still an opportunity for you to join as a sponsored member! Simply have an individual who is currently a RecWell member act as your sponsor. As a sponsored mem-ber, you are charged the same fee as your sponsor. Please note that your membership may not exceed the duration of your sponsor’s membership and his/her membership must remain active for you to remain an eligible member.

MEMBERSHIP OPTIONSSTUDENTS Students who are assessed the Student Service Fee during each semester are automatic members of all Recreation and Wellness facilities. Those not paying the fee but are enrolled in classes qualify for the student rate below.

Membership FeesSemester $185 ($75 summer)

UNIVERSITY MEMBERSUniversity Members have a direct affiliation with the U of M. Examples of University Members are faculty, staff, retirees, Aramark employees, and UM Physicians employees.

University Member FeesPayroll deduction $13.73/ pay period ($40 + tax enrollment fee)

Three month $111Semester $185 ($75 summer)Six month $222Annual $444

UNIVERSITY PARTNERSU of M alums, Fairview employees, and those who would like to purchase a membership in St. Paul are eligible for a University Partner membership.

University Partner Fees*Three month $120Six month $240Annual $480

*St. Paul Community members are eligible for 3 month memberships only.

SPONSORED MEMBERSIndividuals not affiliated with the U of M still have an opportunity to join as a sponsored member! Any current RecWell member may act as their sponsor. Sponsored members are charged the same fee as their sponsor.

LOCKER MEMBERSHIPSLocker memberships include a half locker and towel service (excluding cubby lockers). Locker memberships must coincide with the duration of one’s membership.

Cubby Lockers* $0.25Daily $1Three month $33Semester $43Six month $66Annual $132Payroll deduction $4.42/pay period

*cubbies are located throughout the facility

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U. Recreation and Wellness CenterMember Service Office

123 Harvard Ave. SE, MinneapolisEmail: [email protected]

Phone: 612.626.9240

www.recwell.umn.edu/membership

STAY HEALTHY AND SAVE!Those with an eligible Medica, Health Partners, or Blue Cross Blue Shield of Min-nesota insurance plan are able to receive a monthly reimbursement for membership fees. Through the University’s Wellness Points Bank program, members who visit a Recre-ation and Wellness facility at least 8-12 times per month receive $20 reim-bursements. A complete listing of health care provider details is available online.

FACILITY TOURSWalk-in facility tours are available during all open building hours. Contact the Member Service Office to schedule a tour.

MEMBERSHIP

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WORK AND PLAY, EVERY DAY!RecWell prides itself in being one of the largest student employers on the University of Minnesota campus. Over 500 positions are available in a variety of settings, including lifeguards, personal trainers, out-door trip leaders, youth program counselors, administra-tive interns, and more.

Student employees are vital to the success of all aspects of the department and its programs. They are relied upon to provide customer service, safety, and an enjoyable experience for all members and participants. In return, Recreation and Wellness provides student development opportunities by offer-ing on-going instruction, lifelong skills training, and a collaborative working environment.

All student employees are required to maintain certifications in mem-ber service, CPR, standard first aid, automatic defibrillator devices, and blood-borne pathogens. Specific program areas may require additional training and certifications. All trainings are provided free of charge to student employees. Work study, standard wage positions, and internships are available year-round. A full listing of open positions is available online.

FIND JOB POSTINGS ONLINEInterested in working for Recreation and Wellness but not sure where to start? Every student job is posted online for students to check out. Take a moment to see what job suits you the best prior to applying!

POSITION DESCRIPTIONSENTRY LEVEL POSITIONSEntry level positions are intended to introduce student employees to University Recreation and Wellness and on-campus employment. Previous experience in a related position is recommended, but it is not required for employment.

Examples: Member Service Host, Fitness Center Attendant, Custodian, Office Assistant

INTERMEDIATE POSITIONSIntermediate positions allow student employees to take on more responsibility. A willingness to learn more about the department and its programs and services is required for employment.

Examples: Lifeguard, Member Service Representative, Facility Supervisor

ADVANCED POSITIONSAdvanced positions are generally reserved for students who have been employed by University Recreation and Wellness in the past, or individuals who possess a level of expertise in a given area. A sound knowledge of departmental policies, programs, and procedures combined with specific qualities and certifications is required for employment.

Examples: Trip Leader, Marketing Intern, Program Assistant, Graphic Designer

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U. Recreation and Wellness CenterEmployment Office, Suite 278


Phone: 612.624.5766

www.recwell.umn.edu/employment

EMPLOYMENT

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upon them throughout the program. Group and private lessons are available and a full list of classes can be found online.

WATER AEROBICSWater aerobics offers the essentials of cardiovascular exercise, resistance training, and flexibility in a warm wa-ter environment. Instructors utilize an assortment of equipment and techniques to accommodate all ability levels. Water Aerobics classes are offered as part of the RecWell Group Fitness program.

TWIN CITIES SWIM TEAM (TWIN)TWIN provides a comprehensive competitive swim program from the developmental through Masters swimming levels. TWIN uses the sport of swimming to teach the importance of hard work, dedication, team building, and individual improve-ment to maximize the potential of each member.

FACILITIESThe University Aquatic Center features a 50-meter competition pool and adjacent diving well, both of which are accessed by athletes and recreational swimmers alike. Other aquatic facilities managed by Recreation and Wellness are the St. Paul Gymnasium Pool and the Cooke Hall Pools. These four aquatic facili-ties serve the entire University of Minnesota community through their high quality events, programming, and open recreational opportunities.

OPEN RECREATION LAP SWIMOpen recreation lap swimming is of-fered daily on both the Minneapolis and St. Paul campuses. Lap swim-ming schedules can be found online.

LEARN TO SWIMThe Learn to Swim program focuses on water safety and fun for all ages. Participants learn a solid founda-tion of swimming skills and build

2013-2014 LEARN TO SWIMSCHEDULEFALL SESSION 1September 7 – October 24, 2013REGISTRATION: Monday, Aug 12,2013

FALL SESSION 2October 22 – December 16, 2013REGISTRATION: Friday, October 18, 2013

SPRING 1January 21 – March 10, 2014REGISTRATION: Friday, January 3, 2014

SPRING 2March 22 – May 11, 2014REGISTRATION: Friday, March 14, 2014

SUMMER 1, 2, 3Summer 1May 27-29, June 2-5, 2014Summer 2June 4-6, June 10-13Summer 3June 22 – August 10, 2014REGISTRATION: Friday, May 9, 2014

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University Aquatic CenterAquatics Office, Room 41

1910 Univ. Ave SE, MinneapolisEmail: [email protected]

Phone: 612.626.1352

www.recwell.umn.edu/aquatics

AQUATICS

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group setting. A variety of classes are available to provide education, motivation and a personalized physical challenge. Classes include:

• Kettlebell Performance• Olympic Lifting• Synrgy 360• Ultimate Group Ride• Ultimate Group Run• 12-week Weight Loss Program

INTRODUCING SYNRGY 360®The Synrgy 360 unit is designed to take ad-vantage of 3-dimensional, whole-body training using high intensity intervals. In this circuit-based format, participants will maximize the burning of carbohydrates as the main fuel source to improve overall performance. This 6-week Synrgy 360 will:

• Increase cardiovascular fitness• Build full-body muscular strength and power• Eliminate training boredom through drills that incorporate a variety of equipment

GROUP FITNESSGroup Fitness includes cardiovas-cular, strength, indoor cycling and mind-body classes all held in a motivating environment. A wide variety of classes provide exciting opportunities for physical activ-ity regardless of fitness level or desired goals.

PERSONAL FITNESSFitness Assessment services as-sess the 5 components of fitness: cardiovascular endurance, body composition, muscular endurance, muscular strength and flexibility. Results obtained from fitness assessments are combined with personal goals to design an indi-vidualized exercise program.

SMALL GROUP TRAININGThe Small Group Training program offers the opportunity to receive individual attention in a small

2013-2014 FITNESS FEESGROUP FITNESS Member Non-Member

Daily Pass $10 $20Semester FitPass^ $55 N/A^$40 for St. Paul classes only

SMALL GROUP TRAININGKettlebell Training $119 N/AOlympic Lifting $55 N/AUlt. Group Ride* $199 N/AUlt. Group Run $199 N/ASynrgy 360 $119 N/A12-Wk Weight Loss $249 N/A

FITNESS ASSESSMENT SERVICESFitness Assessment** $35 $60BodPod Assessment $25 $40 Student Rate $15 N/AVO2 Max Text $45 $80

PERSONAL FITNESS SERVICESTotal Fitness Package $60 $110Personal Training2 sessions: $70 $1264 sessions: $130 $2348 sessions: $240 $43212 sessions: $325 $58518 sessions: $430 $774

* Heart rate monitors are required and available for purchase on site. ** BodPod® assessment included in service.

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**

U. Recreation and Wellness CenterFitness Office, Suite 278


Phone: 612.626.3407

www.recwell.umn.edu/fitness

FITNESS

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retired faculty leagues offer a wide variety of contests, up-dated weekly handicaps, prizes, and give-away items.

RECREATION AND WELLNESS SCHOOL OF GOLFThe RecWell School of Golf is an instructional program dedicated to providing golfers of all ages and abilities the opportunity to learn more about one of the best games ever created. The School of Golf is committed to offering individualized instruction at an affordable cost so you can hit more greens while paying less green!

NORDIC SKI CENTERDuring the winter months, the University Golf Course is also used for Nordic skiing. There are three trails that vary in distance and difficulty. All trails be-gin at the same trailhead on the north side of the Golf Course parking lot. For rates and ski rental information, visit the Outdoor Center page.

GOLF COURSELocated just north of the St. Paul campus, the 18-hole champion-ship course is open to the public. Established in 1929, the course contains over 6,100 yards of tree-lined fairways. University of Minnesota students, faculty, staff, retirees, and alumni enjoy discounted rates.

DRIVING RANGEThe University Golf Course is home to one of the largest driving ranges in the state of Minnesota. Sixty hitting stalls allow golfers to hone their game using Big Ten logo targets and laser-sighted distance markers.

GOLF LEAGUESGolf Leagues are open to Univer-sity of Minnesota faculty, staff, students, and alumni. Open, men’s, women’s, faculty, and

2013-2014 GOLF RATESSTUDENTS 18 Hole $19Twilight $14Sunset $10

FACULTY/STAFF18 Hole $30Twilight $20Sunset $13

ALUMNI ASSOCIATION MEMBERS18 Hole $31Twilight $20Sunset $13

PUBLIC18 Hole $33Twilight $20Sunset $13

2013 SEASON PASSES*Juniors $375Student $700Retired Staff/Faculty $850Staff/Faculty $1,000Alumni Association $1,100General Public $1,200

* Rates do not include tax. Rates above apply to the 2013 season. 2014 will be confirmed in the Spring of 2014.

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U of M Les Bolstad Golf Course2275 W. Larpenteur Ave,

Falcon HeightsEmail: [email protected]

Phone: 612.627.4000

www.recwell.umn.edu/golf

GOLF

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INTRAMURAL LEAGUESIntramural Sports (IMs) provide for a great way to stay active, get involved and meet new people. Individual and team participation is welcome. Men’s, women’s co-rec and open leagues are available in some sports.

IMs are offered on all areas of the Twin Cities campus including:

• U. Rec & Wellness Center• St. Paul Gymnasium• Rec Sports Fields & Dome• St. Paul Rec Sports Fields• University Golf Course• West Bank Fields• Goldy’s Gameroom• Ridder & Mariucci Arena• TCF Bank Stadium• Williams Arena

2013-2014 IM LEAGUESFALL 2012 Basketball SoccerBowling SoftballBroomball Team HandballDodgeball Ultimate FrisbeeFlag Football VolleyballHockey

SPRING 2013Basketball KickballBowling RacquetballBroomball SoccerDodgeball SoftballFlag Football Ultimate Frisbee Tournament Volleyball Hockey

SUMMER 2013Soccer Softball

* League prices vary based on the cost of administering each sport. Most team fees average between $10 and $20 per player.

PRICINGAll intramural sports must be paid for at the time of registra-tion. Prices vary based on the cost of administering each sport. Most team fees average between $10-$20 per player.

ONLINE REGISTRATIONIM registration takes place online during the second week of the Fall and Spring semesters. Registration for sports occurs on a first come, first serve basis. Days of registration for specific sports may vary, and players may register as a team or individual. Visit the IM website for more detailed registra-tion information.

• Fall Registration: Sep. 10-12, 2013• Spring Registration: Jan. 28-30, 2014

ADDITIONAL EVENTS/TOURNAMENTSIMs offers approximately 7 events or tournaments each semester. A full listing of current events and tournaments is available online.

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INTRAMURAL SPORTS

U. Recreation and Wellness CenterIntramural Office, Suite 278


Phone: 612.625.8094

www.recwell.umn.edu/intramurals

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SAINT PAULThe St. Paul Gymnasium is home to a 25-foot climbing wall featuring 6 top ropes, a natural crack, and bouldering area. This facility is open for limited hours dur-ing the year.

EQUIPMENT RENTALThe Outdoor Center offers an extensive line of outdoor equipment rentals to the University community and general public. Rentals range from camping equipment to winter gear packages. There also will be a public entrance to the outdoor rental center Walnut Street. This will allow patrons to pick-up all of their outdoor equipment rentals in a highly accessible location. Types of equipment available for rent are listed below:

• Canoes and Kayaks• Camping and Backpacking Gear• Mountain Bikes• Nordic Skis and Snowshoes• Rock and Ice Climbing Gear• Stand Up Paddleboards

TRIPS AND CLINICSThe Outdoor Center plans day, weekend and extended outdoor trips and clinics that allow the University community to meet new people, explore new places, and learn outdoor skills and ethics. Destinations include local recreation hot spots and national sites, such as the Boundary Wa-ters and the Grand Canyon.

CLIMBING AND BOULDERINGMINNEAPOLISThe new Minneapolis Outdoor Center will feature a climbing wall spanning 33 feet in height with over 3,200 square feet of climbing surface. The climbing center will feature terrain of varied difficulty, over 1,000 square feet of boulder-ing, numerous top rope climbing anchors and several sport lead climbing lines.

OUTDOOR CENTER INFOFALL 2013 AND SPRING 2014 HOURSMINNEAPOLIS OUTDOOR CENTERRental CenterMonday – Friday 12:00pm – 6:00pmSaturday CLOSEDSunday 3:00 – 7:00pm

Climbing WallMonday –Thursday 3:00 – 11:00pmFriday 3:00 – 7:00pmSaturday 12:00pm – 7:00pmSunday 3:00 – 10:00pm

Bouldering Only HoursMonday – Friday 12:00pm – 3:00pm

ST PAUL GYMNASIUMClimbing WallMonday – Thursday 5:00 – 9:00pmFriday 4:00 – 7:00pmSaturday 12:00pm – 4:00pmSunday 4:00 – 8:00pm

CLIMBING RATESSemester pass $50Daily pass $8Equipment use FREE

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U. Recreation and Wellness CenterLower Level, Suite 68A


Phone: 612.625.8790

www.recwell.umn.edu/outdoor

OUTDOOR RECREATION

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try-outs to maintain a reason-ably sized roster. Membership dues vary, as they are estab-lished by each club.

Clubs host practice primarily within Recreation and Wellness facilities, but some must travel off campus to find facilities that accommodate their sport. For an exact account of where clubs are currently practicing, please contact the club of your choice by visiting the Recre-ation and Wellness website.

ENHANCING THE COLLEGIATE EXPERIENCEClubs aim to enhance students’ collegiate expe-riences by providing:

• physical, social and leadership • recreational and competitive experiences regardless of skill level• character development through the expectation of commitment and athletic excellence• development of lifetime appreciation for sport and physical activity

ABOUT SPORT CLUBSThe Sport Clubs program provides high quality competitive and instructional sport opportunities for members of the University community. Ultimately, Sport Clubs enhance the collegiate and educational experiences of their members. The competitive aspect of Clubs allows their members to compete against other intercol-legiate sport teams, while the instructional aspect of Clubs offers members the chance to enhance their skills in a sport activity.

JOINING A CLUBSport Clubs are organized by students. However, membership is open to the entire University community as long as students comprise the majority of the club’s membership.

Most clubs do not require previ-ous experience, though some host

2013-2014 SPORT CLUBSAdaptive SportsAikidoBallroom DanceCrew (Men’s)CyclingFencingHockey (Women’s)JudoKarate, ShotokanKung Fu, Vo LamLacrosse (Men’s and Women’s)Rugby (Men’s and Women’s)Sailing Race TeamSki, NordicSoccerSynchro SwimTae Kwon DoTennisUltimate Disc (Men’s and Women’s)Volleyball (Men’s and Women’sWater Polo

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U. Recreation and Wellness CenterSport Clubs Office, Suite 278


Phone: 612.625.6017

www.recwell.umn.edu/sportclubs

SPORT CLUBS

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ness on campus with the vision of making wellness a core value of the institution. For more infor-mation about becoming involved with the Wellness Collaborative, or supporting wellness efforts on cam-pus, please contact the Recreation and Wellness office at [email protected].

VISIT THE WELLNESS RESOURCE CENTERThe addition of the University Recreation and Wellness Center also includes a brand new Wellness Resource Center. Located directly next to the new fitness center, this facility will include a HydroMassage studio, private rooms for health screenings and fitness assessments, and a lobby that will be comprised of various on and off campus wellness resources.

ABOUT WELLNESSWellness provides the foundation for all of the dynamic programs and services offered through Rec-reation and Wellness. Recognizing the diverse needs and interests of the University community, we strive to offer programs that encourage healthy and active lifestyles, facilities that allow for social interaction and develop-ment, and opportunities that em-power participants and members to recognize balance and potential in their lives.

WELLNESS COLLABORATIVEWith an active interest in the well-being of the University of Min-nesota community, the individu-als contributing to the Wellness Collaborative represent numerous units from across campus. The group strives to fulfill its mission of enhancing the culture of well-

6 DIMENSIONS OF WELLNESSThe Recreation and Wellness six dimensional model of wellness is based on the National Wellness Institute’s definitions, encouraging a balanced approach to personal development and wellbeing. The wellness process includes considering:

Emotional wellbeingRecognizing and accepting emotions and feelings in oneself and others

Intellectual wellbeingAppreciating learning through creative and stimulating mental activities

Occupational wellbeingFinding personal satisfaction and enrichment through work

Physical wellbeingCommitting to regular physical activity, sound nutrition and medical self-care

Social wellbeingPursuing harmony and interdependence with oneself, and with nature

Spiritual wellbeingExploring meaning and purpose in human existence

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U. Recreation and Wellness CenterWellness Services, Suite 162


Phone: 612.625.8822

www.recwell.umn.edu/wellness

WELLNESS

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SUMMER PROGRAMSSummer Youth Programs offer active learning opportu-nities for ages 5 – 15 in a weekly, day camp setting on the Twin Cities campus and beyond.

GOPHER ADVENTURESGopher Adventure camps are recreation based, high-lighting the University’s facilities, including a state of the art indoor climbing/ bouldering wall and heated indoor pools. Gopher Adventures is offered for these specific age groups:

Juniors (5-6) Gold (7-8)Maroon (9-10) Seniors (12-15)

SPECIALTY CAMPSMN Sport Schools, Kids’ U, and Discovering “U” spe-cialty camps feature an instructional topic for 2.5 hours each day with engaging, hands on activities in a small group setting. These topics are combined with indoor and outdoor recreational activities for a full day of vari-ety and fun. Choose camps on a weekly basis in any of the categories listed to the left.

Registration begins in early February each year. Select as many weekly camps as desired to create a unique and healthy summer experience.

SAMPLE SUMMER CAMP SCHEDULE* MINNESOTA SPORT SCHOOLSTake aim at a lifetime activity with a bow or a rod and reel, reach new heights in rock climbing, challenge your accuracy on the course, and more at a Minnesota Sport Schools camp. Sports instruction is at an introductory level (except where noted) for ages 5-15 in a wide variety of lifetime, adventure and traditional choices.

Archery Outdoor SkillsCamping SailingCricket SoccerFencing Tae Kwon DoFlag Football Rock ClimbingGolf TennisLacrosse Volleyball

GOPHER ADVENTURESThis camps offers weeks filled with fun and active days. The small, age appropriate groups are great for developing interests, friendships and problem-solving skills.

Juniors (Ages 5-6) Gold (Ages 7-8)Maroon (Ages 9-10) Seniors (Ages 12-15)

DISCOVERING “U”Discovering “U” is the place to let the creativity rule as ages 5-15 experience a variety of interests in self-expression and skill development.

Metal Arts Clay AnimationMusical Theatre Drawing AnimalsGlass and Fire Digital FilmmakingLeadership Challenge Kinetic SculptureInk, Paper, & Books Self Defense

KIDS’ UNIVERSITYKids’ University offers discovery in common University studies such as agriculture, ecology, language, math and science. Hands on activities to introduce or reinforce the fun of learning is planned for ages 6-15.

Forensics Lab HorsemanshipBlast off Rocketry Chess Raptor Vet Intro to Animal CareNature’s Kitchen Wizarding WildlifeSummer STEM Great PrimatesGrossology Crazy About OwlsPolar Expeditions Luminating Ladies

* Sample schedule reflects 2013 summer camp offerings. Visit the Youth Programs website for updated information.

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St. Paul Gymnasium, Youth Programs Office, Room 104

1536 N Cleveland Ave., St. PaulEmail: [email protected]

Phone: 612.625.2242

www.recwell.umn.edu/youth

YOUTH PROGRAMS

CAMP SPOTLIGHT: ENGINEERING, SCIENCE, & UA unique look at the world of science, engineering, technology and mathematics is waiting for you! Participate in hands on activities and interest-ing topics designed to introduce you to many opportunities for an exciting future. Feed your passion or find a new one as you discover how you can create a career almost anywhere in the world. This camp is a partnership with the College of Science and Engineering.

PARTNERSHIPS FOR YOUTH ACTIVITIESYouth Programs pairs with university depart-ments and community organizations to provide fun, age appropriate experiences for youth on campus. Weekend and non-school days are great times for school age youth to explore and enjoy the high quality facilities and resources that Recre-ation and Wellness and the University of Minnesota have to offer.

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GET CONNECTEDWe encourage you to support RecWell with a gift of your time, talents, or a contribution. We enjoy hearing what our alums are doing and invite you to share your stories and updates with us. And if you are in the Twin Cities, stop by De-velopment Office in the new University Recreation and Wellness Center and see how we have grown.

GIVE TO RECREATION AND WELLNESSThe financial commitment our students make to RecWell through student fees have histori-cally made our programs an operational success. However, it is the much needed private philan-thropy from our alumni and friends that will make our programs better by easing the expense on stu-dents. For more information on how to give to Recre-ation and Wellness, visit our Alumni website online or contact RecWell Alumni Relations at 612.624.8657.

If you participated in any of our programs or worked for the department, we are proud to call you one of our own. We hope to re-connect with you through our energy packed alumni events, trips and campus gatherings.

RecWell focuses on providing its students with many development skills including leadership, time management, organizational skills, multi-tasking, communication, interpersonal relationships, and self confidence. Out-of-classroom experiences that students had while in college are among the most remembered throughout their post-collegiate years. It is the goal of RecWell to not only provide these experiences to our University community, but to fur-ther encourage students (future alumni) to maintain healthy life-styles through a lifetime of sports and recreational activities.

ABOUT OUR ALUMNIResearch at the University of Minnesota and other national research studies confirm that students who are involved in out-of-classroom experiences in their college careers, particularly those involved in University Recreation and Wellness:

• have higher grade point averages• have higher graduation and retention rates• are more socially integrated into the campus community• feel better about their overall collegiate experiences than those students who are not involved in recreational sports

And how are today’s U of M students spending their time away from studies and work? Student participation during the last academic school year confirmed some very healthy numbers:

• 12,400+ participated in IM sports• 1,100+ participated in Sport Clubs• 50,000+ participated in Fitness programs• 15,000+ participated in use of the climbing and bouldering wall• 70,000+ participated in Aquatic programs and events

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GET CONNECTEDWe encourage you to support RecWell with a gift of your time, talents, or a contribution. We enjoy hearing what our alums are doing and invite you to share your stories and updates with us. And if you are in the Twin Cities, stop by De-velopment Office in the new University Recreation and Wellness Center and see how we have grown.

GIVE TO RECREATION AND WELLNESSThe financial commitment our students make to RecWell through student fees have histori-cally made our programs an operational success. However, it is the much needed private philan-thropy from our alumni and friends that will make our programs better by easing the expense on stu-dents. For more information on how to give to Recre-ation and Wellness, visit our Alumni website online or contact RecWell Alumni Relations at 612.624.8657.

U. Recreation and Wellness CenterAdvancement Office, Suite 470


Phone: 612.624.8657

www.recwell.umn.edu/alumni

ALUMNI

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PROGRAMSAquatics 612.626.1352Fitness 612.626.3407Golf 612.627.4000Intramurals 612.625.8094Outdoor Advent. 612.625.8790Sport Clubs 612.625.6017Youth Programs 612.625.2242

FACILITIESU. Rec & Wellness Center612.626.9222St. Paul Gymnasium612.625.8283Student Rec Sports Dome612.626.6563 University Aquatic Center612.626.1352University Fieldhouse612.627.4441U of M Les Bolstad Golf Course612.627.4000

JOIN THE CONVERSATION Facebook.com/UMNRec @UMNRec

VISION, MISSION, & VALUESVISIONDelivering the finest in university recreation

MISSIONEnriching the campus experience and encouraging healthy lifestyles

VALUESExcellence:exceeding expectations and standards

Integrity: leading with sound and responsible judgement

Development: fostering a culture of growth and improvement

Collaboration: working collectively to achieve common goals

University Recreation and Wellness is a department in the Office for Student Affairs.

SERVICESMember Services612.626.9240Indoor Facility Rentals612.626.7591Outdoor Facility Rentals (MPLS)612.626.0831Outdoor Facility Rentals (St. Paul)612.625.2233Fitness/Sports Equipment Rental612.625.0852Outdoor Equipment Rental612.625.8790

CREDITSThe University’s mission, carried out on multiple cam-puses and throughout the state, is threefold: research and discovery, teaching and learning, and outreach and public service. The University of Minnesota is an equal opportunity educator and employer.

Graphic Design: Jackie RamacherPhotography: U Relations, Justin Evidon, Sean Quinn, Jackie Ramacher

Printed on recycled paper containing 10% post-consumer waste.© 2010 Regents of the University of Minnesota. All rights reserved.

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U. Recreation and Wellness Center123 Harvard Ave. SE


St. Paul Gymnasium1536 N Cleveland Ave.

St. Paul, MN 55108

Student Rec Sports Dome1720 8th Street SE


www.recwell.umn.edu/contact

CONTACT

SERVICESMember Services612.626.9240Indoor Facility Rentals612.626.7591Outdoor Facility Rentals (MPLS)612.626.0831Outdoor Facility Rentals (St. Paul)612.625.2233Fitness/Sports Equipment Rental612.625.0852Outdoor Equipment Rental612.625.8790

CREDITSThe University’s mission, carried out on multiple cam-puses and throughout the state, is threefold: research and discovery, teaching and learning, and outreach and public service. The University of Minnesota is an equal opportunity educator and employer.

Graphic Design: Jackie RamacherPhotography: U Relations, Justin Evidon, Sean Quinn, Jackie Ramacher

Printed on recycled paper containing 10% post-consumer waste.© 2010 Regents of the University of Minnesota. All rights reserved.

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Documents

RecWell Guide 2014