Real Food Market

7/27/2019 Real Food Market

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Findin Joy in Soy wi

D. Li Cin, ND Oct 17Join our Sample

Coordinator Adelle and

Dr. Liz on Thursday,

October 17th at 6 pm to

learn why soy may help

prevent breast cancer

and which non-GMO

soy products are the

best to use. Therell be time for your

questions, handouts, and a cookingdemo with samples and recipes.

Li Msic Oct. 25Friday October

25th from 5:30 to

7:00 pm, enjoy

music by Jeremy

Terry solo and

with Anandaward,

which includes our Adelle Klungland.

The evening hot bar features Sloppy Joesand pizza by the slice.

Anyone interested in being our featured

Friday Deli music for future months,

paid strictly by tips, please contact

Marita or Adelle at 443-5150.

1096 Helena Ave. Helena, MT 59601 Open: Monday-Saturday 8 am - 8 pm; Sunday 9 am - 7 pm (406) 443-5150 www.realfoodstore.com

NON GMO VERIFIED NEW PRODUCTScontinued on page 2

Mark your calendar for Saturday, October 12th, when well be

holding our special annual event to show our appreciation for the

opportunity to serve you.

We want to thank all our long-time and new customers who havehelped us become what we are today: Helenas only locally-owned

supermarket dedicated to products that support your health and a

more just, sustainable world.

Our annual Customer Appreciation Day is packed full of sales,

free samples, free gift basket rafes, and door prizes galore.

This month is

also Non-GMO

Month. Thats a

reason for you

to celebrate your

freedom and ght

the takeover of our

food supply by

biotech corporations.

In the month of October were

giving you the opportunity to Fight

Roundup with Round-Up. Round up

your purchases, and well send the money

to ght the massive spraying of our

farmlands with Monsantos Roundup

herbicide. In particular,

the money will go to the

Non-GMO Project, which

veries the many Non-GMO

products youll nd in our

store.

Wy Dos I Ma?

Unlike traditional

breeding methods, biotechnology crosses

species boundaries, instantly scrambling

genetic codes into arbitrary versions that

would not otherwise have occurred.

While it may be obvious when a GMO

(genetically modied organism) such as

a sh ends up tasting like a strawberry

or vice versa, there may well be effectsthat only show up over a long period in

humans. If a GMO only caused cancer in

humans and only over a 20-year period,

how would we ever know?

Genetic

technologies

are patentable

property and

create the threat

of large prot-

driven corporations

controlling our food

supply. With Roundup-resistant soybeans

farmers can no longer save seeds as they

have since time immemorial.

Polls have repeatedly shown that the

American public overwhelmingly supports

GMO labeling, which is currently a state-

by-state battle. Over 60 other countries

label or ban GMOs (but they

were invented here and

make good moneyand

bad politics!).

Wa A W Doin?

We are more committed

than ever to helping people

nd safe, healthy non-GMO

choices. Youll easily identify Non-GMO

Project Veried choices by our special shelf

tags, end cap displays and educational

materials.

Weve donated to the Non-GMO

Project, and we invite you to join us in

Fighting Roundup with Round-Up during

this month of October.Until the American public wins the

right to know which products are GMO-

free, relying on Certied Organic and Non-

GMO Veried labels are your best bet.

Enjoy our cornucopia of storewide FREE and tasty samples.

Have fun with door prize rafes every 15 minutes!

Have a cup of coffee and cupcake on us and listen to live music in our deli

from 11:30 to 3:30.

Visit with our licensed naturopathic physicians, Dr. Jeff Roush, 10 am tonoon and Dr. Liz Cavin noon to 3 pm.

Special prices on abundant and beautiful produce displays

Take advantage of special sales throughout the store.

EntEr for a chancE to win a variety ofgi bskes.

OCTObER 2013Customer Appreciation Day

Non-GMO MonthPower Veggies

Diet Soda Fail

New Products

Great stuff on sale

AND MORE!

SampleS SaleS

prizeS raffleS

fight roundu with round-UNON GMO prOject Verified

NeW prOducts

Vigil Es is an organic

oat-based superfood cereal

packed with antioxidants

thats free of gluten,

dairy, soy, rened sugar,

additives or preservatives.

Just add water and stir.

Choose from Coconut

Maple Vanilla, Maca

Double Chocolate,

Espresso Maca Mulberry and Goji-Cacao.

new Egld

nuls organic,

unsweetened

Cinnamon

Raisin Muesli

with Apples &

Walnuts and

organic Berry

Coconut Granola (gluten-free) are low insugar and high in ber and protein for a

great treat any time of the day.

Udis soft & chewy

granola bars are tasty

and nutritious. Try

Ancient Grain with

probiotics (made

with quinoa and

axseed for a good source of omega-3).

The Chocolate Chip bar is rich with

antioxidants, vitamin A and zinc and theCranberry Almond is a good source of

ber and omega-3.

real foodmarket & deli

SadayOct. 12

10 am o 4 pm

Customer apprecition Dy!

Dr. Liz Cavin

October: Our 38th Anniversary, Customer Appreciation Day and Non-GMO Month


2/4

Locll-ownd nd pt of o commnit fo 38 s.

I just had an odd experience. While

oundering for days for the right

words to thank you in connection with

our Customer Appreciation Day and

38th anniversary, I was listening to

NPRs Sunday Puzzle, and this weeks

winner was Carla Fink of New Bedford,

Massachusetts.

You probably dont know Carla

(please let me know if you do!), but sheread Adelle Daviss Lets Eat Right to Keep

Fit 43 years ago when we both worked

in the MIT Psychology Department, and

she recommended it to me. Neither of us

could have imagined that it would feed

a personal passion that became a calling:

running a natural food store in Helena,

Montana, for 38 years.

But thats what it did. At the time all I

wanted to do was nd the perfect diet, eat

it, and get on with the rest of my life. As

it turned out, nding and eating a healthy

diet was a bigger, more complicated and

more important challenge than I thought.

Making a business of it is another story,

but all along my ambition has been to be a

well-developed, well-rounded person; and

there is only so much you can learn from

books.

I could have done or been many other

things in my life, and of course I still can,

but theres a unique sort of richness here.

Learning about health, appreciating our

relationship with nature, developing the

ability to lead and follow a team of people,

getting crash lessons in communication,making a difference in your life and turning

spaceship Earth toward a sustainable

futureall these things are parts of my

Real Food experience and my continuing

process of becoming fully human.

So I thank you for making this life

possible for me. And I imagine that just

as Carla Fink, through one small gesture,

made more of a difference than she

realized, this store touches lives in ways I

will never know.

So I thank you again for your support,

on behalf of all the people who work and

shop in this store, and I look forward to

serving you in better and better ways.

T Podc Bt

y Ed Tyanich, Produce Manager

Getting optimum nutrition from

your foods is a great idea, but knowing

which ones to choose can be a challenge.

Fortunately Eating on the Wild Side, which I

wrote about last month, has largely solved

that problem.

As the book shows,many foods have lost

nutritional value as theyve

been successively bred

for larger size, less ber

and more sweetness. This

month, Ill discuss some

of the exceptions, the

nutrition powerhouses,

and how to best use them.

Dandelion greens are a

true super food, providing

eight times more

antioxidants, two times

more calcium and three

times more vitamin A than

spinach, which is already

a great source. Dandelions

have a bitter, astringent

taste on their own, but

when steamed and drizzled with balsamic

vinegar, theyre one of my favorite greens.If theyre scarce in your yard, we know

where you can get some.

Potatoes are a staple of the American

diet, yet they have been somewhat

villainized due to their high glycemic

index and the corresponding rise in blood

sugar they cause. There are a couple

ways around this. First, if the potatoes are

cooked then chilled for 24 hours before

eating, the glycemic index is dramatically

lowered. Another option is to choose a

sweet potato instead. Sweet potatoes have

approximately half the glycemic index of

a white potato. Sweet potatoes also have

twice the antioxidant value of a baked

russet potato. The highest nutritional value

is in the darker red sweet potatoes, which

are usually called yams.

Beets are another super food,

containing high levels of

antioxidants, ber, folateand potassium. The

most nutritious choice in

beets is to buy them with

the tops on and also eat

the delicious, nutritious

greens as well as the

roots.

No article on

nutrition in vegetables

would be complete

without discussing the

crucifers. The crucifer

family includes arugula,

broccoli, Brussels

sprouts, cabbages,

cauliower, collard

greens, kale, kohlrabi,

mustard greens,

radishes and turnips.

The good news about the crucifers is that

their nutritional value hasnt changedby sweetening them up. The problem

with that is many people dont care for

the bitter or spicy avor they have. The

crucifers have the most nutritional value

if eaten as fresh as possible and raw or

lightly steamed. This family of veggies is

loaded with antioxidants and offers more

health benets than all but a few fruits and

vegetables.

At the Real Food Market & Deli our aim

is to offer you some of the healthiest foods

you can nd anywhere, featuring the best

selection of organic and local produce in

the Helena area.

Its Bi Smll Woldy Laughing Water, General Manager

NEW PRODUCTS

no GMO ingredients

field Dy Organic

Pastas imported from

Italy: Traditional

Fusilli Spirals, Farfalle

Bowties, Penne Rigate,

Linguine or Spaghetti,all made with

100% durum wheat

semolina. field Dy

Organic Vegetarian Chili, Mild or Spicy.

Livig hves temp hemp Milk

transforms tiny hemp seeds into a creamy,

delicious beverage thats loaded with

vitamins, minerals, all 10 essential amino

acids plus the perfect balance of omega-3s

& 6s. Available in Chocolate, Vanilla and

Unsweetened Vanilla.

Peeled Sks use high-

quality organic ingredients

in their gently-dried fruit

from sustainable farms.

Choose from dried Mango,

Apple, Banana Mango &

Pineapple, Fig Date & Apricot and Apple

Crunch Clusters.

lteamz organic Cacao Powder

comes in a 4-oz. resealable bag andis gluten-free as well as vegan. These

particular cacao beans come from a remote

area deep in the Amazon where the

Criollo- the rarest and most treasured

variety of cacao is found.

Pacic Chocolate Hemp

Milk is a great-tasting

non-dairy beverage that

contains all the wonderful

nutritional and vegan

benets of hemp. Its dairy-

and soy-free, sweetened

with brown rice syrup.

Two Moms In The Raw

offer quality and avor in convenient

snack foods.

Handmade,

organic, kosher,

raw and vegan

as well as

gluten-, dairy-

and soy-free.

Try Cranberry,

Blueberry, Goldenberry and Gojiberry nutbars and Almond Butter Cacao Trufe.

lnibM

chocolates are

organic, vegan,

gluten-free,

and ethically

traded. The

2.2-oz. bars

come in

Original,

Almond and Crispy(with brown rice) and

contain 72% cacao, as

do their .35-oz. squares called Daily Dose

of Dark, available in Original and Mint

& Nibs. The two varieties of individual

1.05-oz. packets of drinking chocolate

are made with sea salt and coconut palm

sugar, which has a low glycemic index.

Available in Original or 6 Spice.

Veggie-Gs are

chewy fruit andveggie snacks similar

to fruit leather. Try

Sweet Potato Pie,

Cinnamon Spiced

Beet, Mountain Berry

Spinach and Carrot Ginger.

field Dy Organic

Golden Round and

Stoneground Crackers

have baked-in richness

and crisp texture.

NEW PRODUCTScontinued from front page

beet bake

2 unches of eets with greensolive oilsalt & pepperbalsamic vinegar

Gorgonzola cheese crumles

Wash and chop eets and greens,put into aking dish, sprinklewith salt and pepper and pourenough olive oil over all to coat.Stir thoroughly. bake at 350Funcovered until tender (aout1 hour). Remove from oven anddrizzle with alsamic vinegarthen top with Gorgonzola cheesecrumles.

powe Veggies!


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W stnd bind o podcts wit fll stisfction nt.

NeW IN grOCerylIndicates Gluten-free

Roughly 28 percent of U.S. adults

drink diet soda. Until several months ago

I was one of them. In fact, its a habit (or

addiction) that Ive battled for decades.

Maybe youll agree with me that its time

to end this battle with a victory.I was introduced to diet soda as an

overweight child at a time when these

products were becoming popular as a

supposedly better alternative to sugary

drinks. I quickly grew accustomed to their

taste and soon found that I craved their

unique avor. In my adult years the habit

not only continued but grew along with

the size and availability of the drinks, a

trend evidenced by a 2010 Centers for

Disease Control nding that over half of

diet soda consumers drank more than 16

ounces at a time. That trend was just one

reection of our cultures gravity toward

larger portions in general.

As an adolescent and young adult,

my rationale for drinking diet soda was

simple: there are no calories, they taste

good, and most importantly, I thought

they were harmless. But as a doctor, it

has become clear that the issue of dietsoda consumption is neither simple nor

harmless.

While the position of the American

Diabetes Association and the American

Heart Association is that when NNS

(nonnutritive sweeteners, also known as

articial sweeteners) are used judiciously,

NNS could facilitate reductions in added

sugars intake, thereby resulting in

decreased total energy and weight loss/

weight control, and promoting benecialeffects on related metabolic parameters.

Unfortunately, we know obese

individuals are signicantly more likely

to consume diet drinks compared to non-

obese counterparts, and there is mounting

evidence that calorie intake actually

increases when diet drinks are consumed.

This is because hormones that regulate

appetite are not stimulated after drinking

a diet beverage compared to a sugary one.

Therefore, we eat more. And, to compound

this problem is the fact that when these

beverages are consumed in the presence of

a carbohydrate-rich meal, there is actually

a heightened metabolic response that may

cause us to gain weight more easily.

So, if the possibility of my metabolism

getting worse wasnt enough to make me

quit, the suggestion that diet soda could

put me at increased risk of diabetes and

kidney disease was. We know that dietsoda does not alter blood sugar, but due

to complicated factors that are still being

determined, their consumption greatly

increases the risk of type 2 diabetes, and

several studies have reported the increased

risk of disturbed

kidney function.

As with most

good scientic

inquiry, there is evidence to support

multiple positions, but for me the growingevidence that regular diet soda intake

may worsen my health was compelling

enough for me to call it quits. I think Ill be

healthier for it.

Confssions of Dit Sod Dinky Dr. Jeff Roush, ND

Foolin wit Nt

Is zero-calorie diet soda boosting

your weight? As Dr. Jeff Roush points

out above, that may well be true. If so, itwould be just one more example of things

that work differently or even oppositely

from what you expect when you take them

out of context. Lets start with sweeteners.

Sweetness guided our ancestors to

sources of life-sustaining calories as well

as vitamin C, which is abundant in fresh

fruit. The sweetness came from sugars that

were embedded in high-ber foods that

digested slowly, gradually raising blood

sugar levels and satisfying the appetite. In

fact, we recently discovered that there are

sweetness receptors not just in our mouths

but in our guts, apparently to signal a

complex chain of reactions in response to

incoming carbohydrates.

So what happens when you fool

your body into thinking its getting

carbohydrates when its not? It should

come as no surprise that when you give

your body an inappropriate message youget an inappropriate response. You can ask

yourself whether the same idea applies

to other things in your diet and lifestyle,

whether its avorings, colorings, isolated

nutrients, rened our and oils, and so on.

As leading food journalist Michael

Pollan has suggested, you can also look

at the still-larger contexts of foods, diets,

lifestyles and cultures for examples of

parts that dont work as expected when

transplanted into a different context.

For example, seaweeds may be fantastic

nutritionally, but the Japanese who

traditionally have eaten them have the

specialized genes to digest them; where

they get fuel, you may get gas.

During this Non-GMO Month of

October, consider what happens when

a gene is taken from one species and

transplanted into another, as in the

genetically-engineered corn and soybeansthat are everywhere in Americas

processed foods. As famed geneticist

David Suzuki has said, its like moving

a note from one symphony to another.

It may be a perfectly good note in one

context, but its meaning and function may

be entirely different in another. So the

effect of GMOs on your personal health

could well be hard to predict.

The examples could go on, but ourbottom line is that we keep seeing more

and more reasons to stop fooling with

nature and make your food Real Food.

Dr. Jeff Roush is a licensed naturopathic physicianpracticing at Natural Medicine Plus in Helena(www.naturalmedicineplus.com). He is availalefor general questions at the Real Food Marketfrom 3-6 pm on Wednesdays.

If you have a topic or question youd likeaddressed by our doctors in our newsletter,

email: [email protected].

Dry Goods

lalive &

rdi

fds fuses

nutrient-rich

raw vegetables,

fruits, nuts,

superfoods

and spices

to create healthy snacks. There are 4

avor possibilities in the gluten-freeKale Krunch raw kale chip: Perfectly

Plain, Tarragon Dijon, Cheezy Chipotle

and Quite Cheezy. The Veggie Krunch

variety offers 3 organic, gluten-free, raw

and vegan options: Sweet Onion is with

sesame seeds, chia seeds, extra virgin

olive oil, nutritional yeast and lemon

juice. The Arugula Cabbage has dill,

garlic, nutritional yeast, sesame, chia and

pumpkin seeds. Teriyaki Greens combines

ginger, coconut, carrots, tamari, collardgreens, kale, sesame and chia seeds.

lJus Pue fds

and Its All the

Crave! This organic,

gluten-free and

vegan line offers 7

choices that are also

nut-free, yeast-free

and raw. Try Crispy

Onion Rings, Spicy Jalapeno Tomato

Chips, Pesto Tomato Chips, SeasonedZucchini Strips, Sesame Dijon Zucchini

Strips and then Chocolate or Maple

Cranberry Kalenola, which is a green

granola.

Decadent Blend of Chia & Flax Seeds

with Coconut & Cocoa by Speum

scrumptious combination provides a good

amount of ber and omega-3 fatty acids

per serving. Add to hot cereals, yogurt,

smoothies, pudding, pancakes, baked

goods and more for great benets.

lBey Lus Fruit Bars now in Apricot,

Blueberry, Strawberry, Apple and Cherry

and Nut Butter Balls in Peanut, Almond,

Cashew, Spirulina, Almond and Coconut.

From M te & Spie tdig

ve blends of caffeine-free

gourmet herbal teas: Starre

Licorice, Montana Gold,

Night on Glacier Bay, Evening

in Missoula and Purple

Mountains Majesty.

auum hves is a caffeine-free relaxer

tea from ties te. It will warm your

insides on a crisp day or night with tastesof pumpkin, apple, carrot, g, lemongrass,

blackberry, acerola cherry, hibiscus, clove

and rose petals.

OBrother Thats Hot! organic hot pepper

sauces come in Habanero, Jalapeno or

Chipotle Habanero. In addition to being

truly hot, they are delicious and avorful

and will add the perfect zip to any meal.

White Balsamic Vinegar by alessi of

Modena, Italy, ensures its the real deal.

baby

Ellas Kitchen has three

organic meal options for

ages 7 months and up:

Very, Very Tasty Vegetable

Bake with Lentils, Oh So

Creamy Chicken & Corn Mash with Herb

Sprinkles, Hugely Hearty Four Bean Feast

with Big Flavor.

chi l llCalia Farms Almond milks are lactose-,

soy- and gluten-free, 100% vegan, and they

have 50% more calcium than cow milk.

Unsweetened or Toasted Coconut.

lns Australian-style yogurts are

gluten-free and made with milk from

happy cows never treated with rBGH.

Six avors: Honey, Blueberry, Lemon,

Raspberry, Passion Fruit and Strawberry

Rhubarb.

Pet Sect ion

Gizzly Pllk oil is an omega-3 fatty

acid dog food supplement made out of

wild Alaskan pollack to help support

healthy skin and hair.


4/4

$6.89-7.89

NAtureS pAthECO Cereals

12 kindsReg. $9.79-11.99

grocery sale regnAlter Eco Organic Rainow Quinoa, 14 oz. . . . . . . . . . 5.99 . . . . . . . .7.99

nAmys Kitchen Organic Soup, 14.5 oz., 8 kinds . . . . . . 2.69 . . . . . . . .3.39

Annies Homegrown G-F Deluxe Mac & Cheese, 11 oz. . . . 3.79 . . . . . . . .4.99

Annies Homegrown Granola bars, 6.9 oz., 4 kinds . . . . . 3.99 . . . . . . . .5.99nAnnies Homegrown Organic Fruit Snacks, 4 oz. . . . . . 4.49 . . . . . . . .5.99

Annies Naturals Dressings, 8 oz., 11 kinds . . . . . . . . . . 2.79 . . . . . . . .3.99

nbare Fruit Organic Dried Mangoes, 63 g . . . . . . . . . . . 2.59 . . . . . . . .3.39

barney Almond butter, 10 oz., 2 kinds . . . . . . . . . . . . . 5.99 . . . . . . . .9.29

bionaturae Tomatoes, 14.1-28.2 oz., 6 kinds . . . . . . . . . 2.59-3.49 . . . .3.49-4.49

blue Diamond Nut Milks, 32 oz., 9 kinds . . . . . . . . . . . . 1.99 . . . . . . . .3.29

boos Oat bars Regular & G-F, 3 oz., 11 kinds . . . . . . . . 1.79 & 1.99 . . . 2.79 & 2.99

braggs Apple Cider Vinegar, 16 & 32 oz. . . . . . . . . . . . . 2.79 & 4.49 . . .4.19 & 6.79

nC2O Pure Coconut Water, 17.5 oz. . . . . . . . . . . . . . . 1.99 . . . . . . . .2.49

Celestial Seasonings Tea, 20 ag, 18 kinds . . . . . . . . . . . 2.69 . . . . . . . .3.69

nClif bar Crunch Granola bar, 7.4 oz., 6 kinds . . . . . . . 2.99 . . . . . . . .4.39

nClif builder bars, 2.4 oz., 8 kinds . . . . . . . . . . . . . . . 1.49 . . . . . . . .2.19

Crofters Fruit Spread, 10 & 16.5 oz., 10 kinds . . . . . . . . 2.99-4.29 . . . .4.29-6.29

Dr. Kracker Crispreads, 6 oz., 5 kinds . . . . . . . . . . . . . 2.89 . . . . . . . .3.99

Endangered Species Chocolate bars, 3 oz., 14 kinds . . . . 2.39 . . . . . . . .3.39

nErewhon Organic Cereal, 10.5-15 oz., 4 kinds . . . . . . . 4.59 . . . . . . . .5.79

nEqual Exchange Organic Chocolate, 3.5 oz., 5 kinds . . . 3.59 . . . . . . . .4.69

nFood Should Taste Good Chips, 5.5 oz., 12 kinds . . . . . 2.19 . . . . . . . .3.49

Glutino bars, 5/1 oz., 3 kinds . . . . . . . . . . . . . . . . . . . 4.29 . . . . . . . . 6.29

nGlutino Pretzel Crisps, 6 oz. . . . . . . . . . . . . . . . . . . 3.99 . . . . . . . . 5.29

nGo Raw Organic Flax Snax, 3 oz., 4 kinds . . . . . . . . . . 3.89 . . . . . . . .4.99

nGo Raw Organic Sprouted Seeds, 16 oz., 3 kinds . . . . 11.69 . . . . . . . 15.79

Golden Temple Cereals, 10-12 oz., 11 kinds . . . . . . . . . 3.29 . . . . . . . .4.99

Good Health Veggie Crinkle Chips, 7.5 oz. . . . . . . . . . . . 2.99 . . . . . . . .4.79

nImagine Foods Soup, 17.3 oz., 6 kinds . . . . . . . . . . . . 2.79 . . . . . . . .3.99

nImagine Foods Rice Dream, 32 oz., 4 kinds . . . . . . . . . 2.79 . . . . . . . .3.69

Imagine Single Serve Soups, 17.3 oz., 7 kinds . . . . . . . . 1.99 & 2.79 . . .2.99 & 3.99

Imagine Creamy Garden Tomato, 32 oz. . . . . . . . . . . . . 3.19 . . . . . . . .5.29

Justins Nut butter Candy bars, 2 oz., 3 kinds . . . . . . . . 1.49 . . . . . . . .2.19

Kettle Potato Chips, 13 oz., 2 kinds . . . . . . . . . . . . . . . 3.49 . . . . . . . .5.39

Laraar Assorted bars, 1.6-1.8 oz., 14 kinds . . . . . . . . . 1.29 . . . . . . . .1.79

Lilys Sweets Dark Chocolate, 3 oz., 4 kinds . . . . . . . . . 3.19 . . . . . . . .4.89

nLunderg California brown basmati Rice, 2 l . . . . . . . 3.99 . . . . . . . .4.39

Manitoa Harvest Hemp Seed Shelled, 16 oz. . . . . . . . 10.99 . . . . . . . 15.99

McCanns Oatmeal Irish & Quick, 16 oz. . . . . . . . . . . . . 3.59 & 3.69 . . .4.59 & 5.39

nMediterranean Snacks Lentil Crackers, 4.5 oz. . . . . . . 3.29 . . . . . . . .4.59

Mi-Del Cookies, 8-10 oz., 7 kinds . . . . . . . . . . . . . . . . . 3.29-3.69 . . . .4.39-4.99

Monteello Organic Pasta, 1 l, 10 kinds . . . . . . . . . . . . 2.99 . . . . . . . .4.49

Monteello Extra Virgin Olive, 500 & 750 ml . . . . . . . . . 9.99 & 13.99 . 15.49 & 19.99

Mt. Hagen Coffee Freeze Dried, 3.5 oz., 2 kinds. . . . . . . 8.89 . . . . . . . 11.99

nMuir Glen Organic Tomatoes, 28 oz., 4 kinds . . . . . . . 2.39 . . . . . . . .3.49nNatures Path Organic Eco-Pac Cereal, 12 kinds. . . . . . 6.89-7.89 . . . . 9.79-11.19

nNatures Path Organic G-F Granola, 11 oz., 2 kinds . . . 4.69 . . . . . . . .6.49

nNatures Path Organic G-F Gran bar Trail Mix, 6.2 oz. . . 3.69 . . . . . . . . 4.99

Natural Sea Canned Tuna, 6 oz., 3 kinds . . . . . . . . . . . . 2.39-2.79 . . . .2.99-3.99

Natures Path Cereals, 10-10.6 oz., 5 kinds . . . . . . . . . . 3.49 & 3.69 . . .5.19 & 5.39

Natures Path G-F Granola, 11 oz., 2 kinds . . . . . . . . . . 4.59 . . . . . . . .6.49

NiMor Dark bars, 2 oz., 3 kinds . . . . . . . . . . . . . . . . . 3.49 . . . . . . . .5.05

Numi Organic Teas, 16 bag, 12 kinds . . . . . . . . . . . . . . 4.99 . . . . . . . .6.99

nOrgain Organic Healthy Kids Drinks, 8.25 oz., 3 kinds . . 1.99 . . . . . . . .2.69

nPacic Natural Free-Range Chicken Broth, 32 oz. . . . . 2 .99 . . . . . . . . 3.79

nPacic Natural Organic Pumpkin Puree, 16 oz. . . . . . . 3.29 . . . . . . . . 4.29

Pacic Soups, 32 oz., 8 kinds . . . . . . . . . . . . . . . . . . . 2.99 . . . . . . . . 4.49

Probar Meal bars, 3 oz., 6 kinds . . . . . . . . . . . . . . . . . 2.39 . . . . . . . .3.29

Runa Guayusa Tea, 16 ag, 4 kinds . . . . . . . . . . . . . . . 3.49 . . . . . . . .6.69nR.W. Knudsen Cider n Spice, 32 oz. . . . . . . . . . . . . . 3.49 . . . . . . . .4.49

nSo Delicious Almond Milk Plus, Unsweetened, 32 oz. . . 2.69 . . . . . . . .3.59

Tasty bite Rices & Entrees, 8-10 oz., 28 kinds . . . . . . . . 1.49-2.29 . . . .2.99-3.99

Thai Kitchen Organic Coconut Milk, 13.66 oz., 2 kinds . . . 2.19 . . . . . . . .3.29

nWild Planet Wild Pink Shrimp 4 oz. . . . . . . . . . . . . . . 3.99 . . . . . . . .5.29

Westrae beans, 25 oz., 4 kinds . . . . . . . . . . . . . . . . . 2.39 . . . . . . . .3.59

supplements sale regNutrition Now Multi Gummy, 70 & 190 count . . . . . . . . . 6.69 & 16.69 . 10.99 & 24.99

Nutrition Now b Complex, 70 ct; b-12, 100 ct . . . . . . . . 5.99 . . . . . . . .8.99

Nutrition Now Multi Vitamin, 70 ct . . . . . . . . . . . . . . . 6.69 . . . . . . . .9.99

Nutrition Now Vitamin C, 70 ct . . . . . . . . . . . . . . . . . . 5.99 . . . . . . . .8.99Nutrition Now Calcium, 60 ct . . . . . . . . . . . . . . . . . . . 6.69 . . . . . . . 11.99

Peaceful Mountain Nasal Rescue, 1.5 oz. . . . . . . . . . . . 7.69 . . . . . . . 11.99

Wisdom Stevia Products, 3 types . . . . . . . . . . . . . . . . . 5.59-8.69 . . . .9.29-14.89

refrigerated sale reg

nDaiya Vegan Cheese blocks & Shreds, 8 oz., 5 kinds . . . 4.29 . . . . . . . .5.69

Fage Greek Yogurt, 5.3-6 oz., 3 kinds . . . . . . . . . . . . . . 1.49 . . . . . . . .1.99

nGood belly Organic Proiotic Drinks, 32 oz., 3 kinds . . 3.39 . . . . . . . .4.69

nOrganic Valley Half & Half, 16 oz., 2 kinds . . . . . . . . . 2.79 . . . . . . . .3.39

nOrganic Valley Heavy Whip Cream, 8 oz. . . . . . . . . . . 1.99 . . . . . . . .2.49

nSilk Soy Creamer, 16 oz., 2 kinds . . . . . . . . . . . . . . . 1.89 . . . . . . . .2.29

Wallay Greek Yogurt, 5.3-6 oz., 5 kinds . . . . . . . . . . . . 1.79 . . . . . . . .2.39

Woodstock Tofu, 14 oz., 2 kinds . . . . . . . . . . . . . . . . . 2.29 . . . . . . . .2.99

frozen sale regnAlexia Organic Yukon Gold Julienne Fries w/Sea Salt . . 2.79 . . . . . . . .3.99

nAmys Kitchen Gluten Free burrito, 5.5 oz., 2 kinds . . . 2.99 . . . . . . . .3.79

nHilarys Eat Well Veggie burger, 6.4 oz., 2 kinds . . . . . 2.99 . . . . . . . .3.99

nRudis G-F Original Pizza Crust . . . . . . . . . . . . . . . . . 4.49 . . . . . . . .5.99

nRudis Organic Super Nutrition bread, 3 kinds . . . . . . . 4.69 . . . . . . . .5.99

nSo Delicious Soy & Coconut Desserts, pint . . . . . . . . . 4.59 & 5.69 . .5.69-6.99

boca Veggie burgers, 4/2.5 oz., 2 kinds . . . . . . . . . . . . 3.99 . . . . . . . .5.69

Glutino Genuis, G-F bread 14.1 oz., 4 kinds . . . . . . . . . 3.99 . . . . . . . .5.59

Rudis G-F bread, 18 oz., 3 kinds . . . . . . . . . . . . . . . . . 4.69 . . . . . . . .6.69

Udis G-F Pizza, 10-11 oz., 3 kinds . . . . . . . . . . . . . . . . 5.99 . . . . . . . .7.99

Vans Wafes, 8-9 oz., 4 kinds . . . . . . . . . . . . . . . . . . 2.59 . . . . . . . . 3.99

Woodstock Organic Frozen Fruit, 10 oz., 6 kinds . . . . . . 2.99-4.99 . . . .3.99-6.49

organic, fair trade coffee, per l sale regEqual Exchange whole ean regular & decaf . . . . . . . . 10.49 &11.99 . 11.99& 13.99

Ravens brew Deadmans Reach. . . . . . . . . . . . . . . . . 13.49 . . . . . . . 14.99

cheese sale regDeli Sliced, All-Natural Havarti, per l . . . . . . . . . . . . . 8.99 . . . . . . . .9.99

Amaltheia Organic Goat Cups, 6 kinds, ea . . . . . . . . . . . 4.49 . . . . . . . .5.29

Applewood Smoked Gruyere, ea . . . . . . . . . . . . . . . . . 5.99 . . . . . . . .6.59

Castello Rosenorg blue Cheese, 2 kinds, ea . . . . . . . . . 3.59 . . . . . . . .4.29

Lifeline Organic Mild Cheddar, 8 oz. & 14 oz., ea. . . . . . 5.49 & 13.99 . .6.49 & 14.99

Teton Valley Haystack Cheese, per l . . . . . . . . . . . . . 15.49 . . . . . . . 17.99

health & eauty sale regAla botanica, 3-in-1 Clean Towelette, 30 ct . . . . . . . . . 3.99 . . . . . . . .5.99

Aura Cacia Carrier Oils, 5 types, 4 oz.. . . . . . . . . . . . . . 2.99-12.39 . . .4.29-20.39

Aura Cacia Assorted Essential Oils, .5 oz. . . . . . . . . . . . 3.99-9.99 . . . .4.99-13.49

Avalon Lotions, 7 scents, 12 oz. . . . . . . . . . . . . . . . . . 8.19 . . . . . . . 11.99

Avalon Shampoo & Conditioner, 6 scents, 11 oz. . . . . . . . 7.19 . . . . . . . 10.49

Dr. bronners Peppermint Soap, 32 oz. . . . . . . . . . . . . . 9.99 . . . . . . . 17.48

household sale regbi-O-Kleen Liquid Laundry Soap, 64 oz. . . . . . . . . . . . . 9.99 . . . . . . . 15.99

Country Save Laundry Detergent, 5 & 10 l . . . . . . . . . . 6.99 & 13.39 . 11.29 & 20.99

Country Save Oxygen Powdered bleach, 2.5 l . . . . . . . . 4.49 . . . . . . . .7.29nEarth Friendly Oxo-brite Non-Chlor bleach, 3.6 l . . . . 9.49 . . . . . . . 13.99

Ecover Liquid Dish Soap, 32 oz., 2 kinds . . . . . . . . . . . . 3.79 . . . . . . . .6.29

nMrs. Meyers Liquid Dish Soap, 16 oz., 2 kinds . . . . . . . 3.79 . . . . . . . .5.59

We SPeCIaLIze IN PrODuCTS ThaT are heaLThFuL, NuTrITIOuS, greaT-TaSTINg aND FrIeNDLy TO The eNvIrONMeNT.

These symbols indicate products purchased through our membership with INFRA (Independent Natural

Food Retailers Association). INFRA brings together retailers from all regions of the country to provide high

quality natural and organic products at the best possible price.

n

Octoer SalesEffective October 1 thru 31st, 2013.Watch for unadvertised in-store specials.

$5.99Sandwich ofthe Month:

BraTWurST &SAuerkrAut

Served with chips and a pickle.

$5.99 per lBrOCCOLI

rAISIN SAlADReg. $6.99

SAVE $1.00/l

$2.49per l

AppleWAlNut CAkeFresh, Deli-aked

Reg. $3.49 eachSAVE $1.00 each

$11.99per l

ApplegAteDeli-sliced Roast beef

Antiiotic- & Hormone-free,No Nitrites, Phosphates or

Preservatives AddedReg. $13.99/l SAVE $2.00/l

$2.49BeaNITOS

bean chips6 oz., 6 kinds

Reg. $3.59SAVE $1.10

$4.19OrgaNIC vaLLey

Soy Milk16 oz.

Reg. $5.29SAVE $1.10

$2.39SO DeLICIOuS

Coconut Milk32 oz., 4 kinds

Reg $3.29SAVE 90

$3.79MaryS gONe

CrACkerS5 kindsReg. $5.29SAVE $1.50

$3.99TraDITIONaL

MeDICINAlSTea, 12 kinds

Reg. $5.49SAVE $1.50

$3.79FrONTera

Salsa16 oz., 9 kinds

Reg. $4.79SAVE $1.00

$6.99Dr. BrONNerS

Coconut Oil

14 oz.Reg. $11.99SAVE $5.00

$13.99NuTrITION NOW

Pb8 Proiotic120 caps, Reg. $24.99

SAVE $11.00

$3.99-$13.39Rescue Remedy

Drops, Spray, Gum,Pastilles, Cream,

Sleep & EnergyReg. $6.19-$19.99

$3.29r.W. kNuDSeN

Simply Nutritious Juice32 oz., 6 kinds

Reg. $4.49SAVE $1.20

fs fom o dli

$10.99OrgaIN

4 kinds, 4/pkgReg. $13.99SAVE $3.00

round-Up at the tills andhel suot you ight to

choose Non-GmO

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