HOWARD COUNTY STRIDERS NEWSLETTERVOLUME 9 NUMBER 1 SPRING 1989J.F. CARBARY, EDITOR

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STRIDERS ANNUAL BANQUET

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The Striders held their annualbanquet on Tuesday, January 10, atthe Meeting House in Oakland Mills.open to all members of the club, themeeting not only fed hungry runnersbut also served as the club's annualelection and awards ceremony. Goodweather and advance announcementsgenerated a large turnout of nearly100 runners and their families.

After consuming large amountsof wholesome food provided by therunners themselves, the grouphonored those of its members who haddistinguished themselves during1988. Those cited with awards hadbeen elected by the membership andapproved by the Board.

Volunteer of the Year Awardswent to Mel Quick and Judy Tripp.Always among the first to volunteer,Mel has worked steadfastly at theStriders special races, usuallyserving at packet pick-up and as acourse marshall during the actualrace. Judy Tripp has also aided theclub at race time, but has alsofostered the development of theyoung runners of the community.

New Runner of the Year Awardswere presented to Eric Kocay andDebbie Dunn. Eric recently appliedhimself to long-distance running andhas become a regular at the BagelShop runs and the weekly series, notto mention many of the local races.Debbie surprised the racingcommunity by winning six of theseven distance (to p. 2, colI)

MONTGOMERY COUNTY SHOCKSSTRIDERS IN 10 MILE

CHALLENGE RACE

Striders took three of thefirst four places and put eightrunners in the top thirty, but stillcould. not stop Montgomery Countyfrom winning the Annual 10 MileChallenge Race on the last Sunday ofFebruary. Running for HowardCoun ty, Gerry Clapper and DaveBerardi tied for first place overallin 52:28, while Buffy Gavigan wonthe women's race in 1:06:36.

Ear ly morning snow had abatedby race-time, al though the streetswere still wet at the start. By the5 mile turnaround, Clapper, Berardiand Robert Yara, of the Bal timoreRoad Runners, had formed a lead packabout 30 yards in front of the restof the field. On the long uphillbetween miles 6 and (to p.3, col.1)

Dave Berardi (I) and Gerry Clapper(r) winning the Challenge. (Photoby Lisa Lowe)

RCS NewsLetter, voL. 9, no. 1 - page 1

(from page I, colI)

races in the '88 Fall Series andcollecting 76 out of a possible 77points during the series.

Denise Underwood and JamesO'Brien won awards for Most ImprovedRunners of the Year. During 1988,Denise crept up from a back-of-the-pack runner to finish 10th inthe Women's Distance 5K in July andto run with the women's racing teamat the Philadelphia Half Marathon.James O'Brien made his reputationduring the weekly series by winningfive of the seven men's races andfinishing second in the other two.

A string of outstanding per-formances in the summer and fallracing seasons won Hubert ChadwickMaster Runner of the Year. At age44, Hubert swept to a personal best17:04 in the Westminster Midnight 5Kand garnered age group awards at theFive Smiler 5M, the Rockville Rotary8K, the Arbutus 10K and the ColumbusChase 10K. He also led the Master'sRacing Teams at the Annapolis 10Miler and the Brighton Dam ChallengeRace.

Runner of the Year Awards wentto Gerry Clapper and Ellen Howland.During 1988, Gerry put together animpressive string of major roadracing victories that included theBethesda Chase 20K, Fr i tzbe's 10K.Clyde's 10K, and the Annapolis 10Miler. He led the Maryland StateTeam at the Ekidin Relay Race andspearheaded the Howard County racingteam that won Annapolis. To cap anexcellent season, Gerry legged a28:53 10K at the Penn Re lays thataLmost won him a place at the U.S.Olympic Trials.

Ellen Howland caught theattention of the racing communitywi th a first-time marathon of 3:18on a breezy day at the ShamrockMarathon in Virginia Beach. Inaddition to running 26.2 miles, shewon awards at the Heal thy Choices10K, the Women's Distance Festival5K. and the Halloween 10K. A

veteran team runner, Ellen racedwith the Women's Teams at Bonne Bell10K, which finished 3rd overall, andat the Annapolis 10 Miler.

Paul Sobus and Dave Tripp wonthe Strider's Special ServiceAwards. PauI was cited for twocontinuous years of organizing theStriders' weekly series, a task thatinvolves planning courses, schedul-ing races, and assembling volunteersto work the races. Dave Tripp wonthe President's Plaque for majorcontributions of time and effort topromote running in general and youthrunning in particular in HowardCounty. Dave has proved instru-mental in organizing many of thelocal cross country and track meets,including the Maryland High SchoolState Championships.

In addition to awards, theassembled runners also elected BoardMembers for the year. Conducted byvoice vote, the election marked asubstantial change in the leadershipof the Howard County Striders. PaulGoldenberg took over the presidencyfrom Phil Riehl. and Denise Under-wood assumed the role of vice presi-dent. The complete list of theBoard of Directors appears below:

Paul GoldenbergDenise UnderwoodKay AllmonDave TrippJason TrippLisa LoweJim CarbaryLinda LashRay RameyJohn KuehlsBob SomersBen MathewsRick RosenNadia WassermanTom Webb

RCS NewsLetter, voL. 9, no. 1 - page 2

PresidentVice-PresidentSecretaryTreasurerMembershipWomen's CommitteeNewsletterRacing TeamWeekly racesSpecial racesJr. StridersNominationsAt largeAt largeAt large

(from p I, coIl)

7, the two Striders lowered the paceand dropped Yara. They then sweptto a dual victory in 52:28. Runninghis last Strider race before movingto New Jersey, Tom Bowmasterthundered to a 53:40 fourth placefinish.

Dominating the women's compet-ition, Buffy Gavigan cruised allalone to a 1:06:36 victory. ValerieGui lfoi1 and Linda Lash completedthe scoring for the Howard Countywomen's effort, with Guilfoilbreaking the 70 minute barrier andfinishing as the seventh woman.

The Howard County team wasdisadvantaged by the loss of severalkey runners, including Jon and EllenHowland (vacationing in Hawaii),Lisa Lowe (tendonitis), and BenMathews (recovering from marathon).Montgomery county won by a mere 19points, showing the difference oneor two good runners can make.

The Striders have seldom lostthe Challenge Trophy. The BaltimoreRoad Runners won the contest in1984, and this year marks the firsttime Montgomery County has won.

A total of ten teams fromthroughout Maryland participated inthe Challenge Race. Each teamneeded a minimum of 14 men and 3women to be included in the scoring.Teams accumulated points by the fin-ishing positions of its top runners,with the lowest score winning. Al-together, 219 runners (182 men, 37women) competed in the race.

Surprisingly, the usually-strong DC Road Runners did not fieldenough runners for full teams, andthe Bal timore Road Runners did notpresent a significant threat to theStriders.

Strider Buffy Gavigan crosses theline in 66:36. (Photo by Lisa Lowe)

10 MILE CHALLENGE RACETEAM SCORING

1. Mongtomery County2. Howard County3. Baltimore4. Frederick5. RASAC6. Annapolis7. Prince Georges Cty8. Queen Ci ty9. Westminster10. DC Road Runners

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1006

W2

172116454350

T3

336355521883

1046

1 M= Men's Team2 W= Women's Team

Miles Weigold (r) presents 4th placetrophy to Tom Bowmaster, running hislast Strider race. (photo by LisaLowe)

RCS NewsLetter, voL. 9, no. 1 - page 3

STRIDER QUALIFIERSFOR BOSTON

Many of Howard County Stridersran marathons last year and a numberof these actually managed to qualifyto run in the prestigious BostonMarathon. To qualify, runners underage 40 had to complete a certified26.2 miles in under 3:00 (for men)and 3:20 (for women). Master'srunners had to complete the distancein under 3:10 (for men). The topcounty runners in each categoryqualify for $100.00 from the club tohelp cover travelling expensesshould they decide to run Boston.

MEN'S OPEN QUALIFIERS

Tom BowmasterMarcus BurtonJohn BergeronGeorge BregmanJim CarbaryDave Stein

2:30 (MC)2:39 (ToB)2:43 (BOS)2:49 (MC)2:52 (MC)2:56 (MD)

MEN'S MASTERS QUALIFIERS

Ben Mathews 2:53 (ToB)2:56 (GWB)

Joe Wasserman 3:03 (LTB)Phi1 Nissen 3:03 (LTB)Dave Tripp 3:08 (GWB)

WOMEN'S OPEN QUALIFIERS

Valerie Gui lfoilEllen Howland

3: 17 (MC)3:18 (VB)

MC= Marine Corps MarathonToB= Tour of Baltimore MarathonBOS= Boston Marathon ('88)LTB= Last Train to Boston MarathonVB= Virginia Beach Shamrock MarathonMD= Maryland MarathonGWB= Geo Washington B'day Marathon

Although he was not a Strider at thetime, Chris Chattin deserves specialmention for his 2:17:20 (that'sright, 2:17:20) at the VirginiaBeach Marathon.

BEN MATHEWS LEAVINGHOWARD COUNTY

Howard County Striders wereshocked to learn early in March thatBen Mathews intends to move to Ft.Lauderdale, Florida in early spring.He has taken a new job and plans tosell his home in Columbia.

One of the top Master's runnersin the state, Ben has establishedcourse records in the over-50 groupfor such races as the GrandfatherMountain Marathon and the GeorgeWashington Birthday Marathon. Hisspeed was essential to the successof the Masters racing teams.

Ben may be bes t remembered asthe founder of the Saturday morningBagel Runs, which he always beganwith "It's 7 o'cLock.- Let's go !"

RCS NewsLetter, vol.. 9, no. 1 - page 4

QUEST IONAlRE--THE WEEKLY RACES

D. Tripp & J. Carbary

Since the beginning of the clubin the Days of the Ancients, theStriders have conducted a weeklyseries of "races". These events areactually low-key affairs rather thanall-out, Olympic competitions, andserve primarily as social andtraining runs. Participation inevery race in a series guarantees atrophy or award, so that even theslower runners can earn recognitionof their efforts. The series takeplace seasonally with runs everySunday afternoon in winter, spring.and fall. and on Wednesday eveningsin the summer.

Participation in the weeklyseries fell off considerably in1988. although it has revived some-what in early 1989. To improve theweekly series so that more runnersbenefi t from these fine work-outs.the following questionaire solicitsa response from the general member-ship.

1. What day of the week would youfavor for the series ?

a. Fridayb. Saturdayc. Sundayd. Other (specify)

2. Given your response in question1. what time of day do you favor?

a. 8:00-10:00 amb. 1:00-3:00 pmc. 5:00-6:00 pmd. Other (specify)

3. What sort of series awards wouldyou prefer ?

a. Trophiesb. Medalsc. Merchandised. Gift certificatee. Other (specify)

(continued. next column)

4. What type of courses do youprefer? (Mark all applicable)

a. Hilly. challenging coursesb. Flat, fast coursesc. Scenic coursesd. Suburban coursese. Country coursesf. Other (specify)

5. Where would you like to see newcourses established? (specify)

6. What type of awards structure doyou prefer? (Mark all applicable)

a. Age-groupb. Total pointsc.'Family participationd. Other (specify)

7. How should race officals beselected ?

a. Volunteerb. Election by membershipc. Selection from participantsd. Other (specify)

8. What incentives do you favor forencouraging participation in theweekly series ?

a. Better awardsb. More advertisementc. More male/female runnersd. Better schedulingd. Other (specify)

9. Where should the weekly racesresults be reported?

a. Local newspapersb. Newsletter onlyc. The Bagel Shop onlyd. Other (specify)

Please complete this questionaireand send it to Jim Carbary (11668Dark Fire Way. Columbia, MD 21044)or Dave Tripp (6175 Campfire.Columbia. MD 21045). Feel free toscribble any additional comments orsuggestions on additional sheets.The results will be published in aforthcoming issue of this news-letter.

RCS NewsLetter. voL. 9. no. 1 - page 5

LADIES NIGHT OUT !!L. Lowe

Let your family send out forpizza one night a week !!

Las t season a small group ofHoward County Strider women got to-gether informally at Athol ton HighSchool's track to do intervals.There were a variety of people, eachrunning laps around the track attheir own speeds. We decided itwasn't so bad after all!

This year we want to get evenmore ladies out there! You do nothave to be a fast runner. Anyonewanting to improve her race timesthis season should come out.

Each one of us who came out tothe track last year improved hertimes. And we even managed to havefun.

Remember: you do not have to befast; track running isthe times of all levelsAnd track work is a lotothers.

Bring some water and aand meet at:

to improveof runners.easier with

towel

Atholton High School6:30 pmStarting the first weekin April

For more details, directions, etc.,call Lisa at 964-2681.

See you there !!

RCS NewsLetter, voL. 9, no. 1 - page 6

EDITORIAL POLICIES]. Carbary

As the new editor of your news-letter, I desire to provide you withgeneral guidelines concerning howyou can submit articles, announce-ments, photographs, or even drawingsto this publication. Any member ofthe Howard County Striders, young orold, fast or slow, drunk or sober,should feel free to contribute oneto two page articles relevant to therunning experience. I do not intendto al ter these articles except inthe cases of flagrant grammaticalviolations. I will consult with theauthor(s) in matters concerningexcessive length of manuscript orclarity of expression. Also, I askthat contributing authors submitonly prose (after all, this is a nota literary magazine and I cannotjudge poetry). The authors will beacknowledged by name or pseudo-name(if they desire). Finally, authorsshould be advised that this news-letter is not copyright protected.

The newsletter will appearquarterly. I intend to mai I copiesa t the beginning of each astrono-mical quarter, that is, Spring(March 21), Summer (June 21), Fall(September 21), Winter (December21). To be included in the nextissue, articles should be in myhands no later than 2 weeks beforethese dates. Authors can submitwork to me at the week Iy- races, theBagel Shop on Saturday mqrnings, orin writing (see the Questionaire inthis issue for address). .

To help potential contri-bu tors, I have prepared a list ofpossible topics of interest for thenewsletter:

running shoe evaluationrunning clothes evaluationrecent races or runsnew coursesrecipes for aerobic athletesannouncementsphotographs from runs/races

interviews of known runnersquotations of known runnersrunning with dogscritique of racescritique of running booksHow to beat (fill in name)

How to avoid (fill in injury)

Running triviaSocial running events such as

picnics, parties, etc.

Of course, some topics are notappropriate for submission, andpotential writers should notconsider submitting articles ontopics such as:

Little Mary's summer campHow to pick up chicksMarxist interpretation of

Moby Dick.Best restaurants in ColumbiaRecent Supreme Court decisionsFishing along the Continental

DivideAnything to do with automobiles

Remember, this is your news-letter and I want you to contribute.

HIGH SCHOOL TRACK

If you're looking for some realexcitement from running, check outyour nearest high school trackraces. Major upcoming events:

5/13 County Championships- GlenelgHigh SchoolRegional Championships- Glen-elg High SchoolState Class AA Championships-Wilde Lake High School

5/20

5/27& 28

It's just as much fun to help withthese races as to watch. Dave Tripp(730-4499) can put you in a volun-teer position right down by thetrack where all the action is.Don't miss it!

RCS NewsLetter, voL. 9, no. 1 - page 7

PRESIDENT'S ARTICLEP. GoLdenberg

Thanks to all of you who havewished me well as the new presidentof the Striders. On behalf of allthe members , I also want to thankPhi1 Riehl for serving as Striderpresident for the past two years. Ithink we have a great club and Ilook forward to working with all ofyou to make it even better. I havealready asked the Board members tosuggest pet projects that they thinkwe should undertake. Let us knowwhich club acitivities you enjoymost and least, as well as which newevents and activities you would liketo see the Striders sponsor. If youreally think we should undertake anew event or activity, why notchampion the project yourself? Youcan be sure that the Board of Dir-ectors and I will go out of our wayto support you if you personally un-dertake a worhtwhile activity.

Someone who continues to goourt of his way gor the club isGerry Gears, who will be serving asrace director for the Clyde's racethis year. Clyde's will be onSunday, April 30, at 8 am, and onceagain there wi 11 be a one-miLe funrun in addition to the 10K. Gerryhas been hard at work for monthsnow, but he can still use all thehelp he can get. We can usevolunteers from right now up untilrace day.

By now you all know that welost the 10 mile RRCA Team Champ-ionship Race in a squeaker to Mont-gomery County. The time is ripe tomake a commitment to recapture thetrophy next year and, for goodmeasure, trounce them at BrigthonDam in September. All in all,though, I thought the race went welland we should congradulate first-time race director Jack Wilkinsonand his wife Jeanne. They did asuperb job.

At the last Board Meeting(March 7), Ben Mathews announced

that he is leaving the area for FortLauderdale, Florida. Ben is one ofthose special people who always makethat extra effort. A superiormasters' runner, he regularly turnsin times that would be PRs for mostrunners twenty years younger. Benhas also been in charge of trafficcontrol at our major races, was therace director of last year's MetricMarathon, and has served on theBoard as Chairman of the Nominationsand Selections Commi ttee. In hisrole as a director, Ben has stagedthe last two Annual Meetings- alwaysthe main social event of the Strideryear.

For those of us who areregulars at the Saturday morningBagel Runs, Ben has loyally placedwater out every week for years. Twoyears ago, when someone stole thewater on a hot summer morning, itwas Ben who gave up his next week'srun in a valiant effort to apprehendthe culprit. While the perpetratorwas never caught, we can only assumethat word of Ben's stakeout was re-sponsible for the criminal'sapparent departure from the area.

In grati tude for all Ben hasdone for the club, we have made hima Life Member. Also, the Boardvoted to pay his air fare so he canrun in this year's Metric Marathon.Ben, we're going to miss you.

RCS NewsLetter, vol.. 9, no. 1 - page 8

SPRING SCHEDULES

3/26 2 pm Winter Awards, JeffersHill Neighborhood Cen-ter

4/2 8 am Nike Cherry Blossom 10M,West Potomac Park. En-tries closed on Feb 14.

4/2 2 pm Cherry Pit 10M, S. RiverHigh School, Edgewater,MD- for those who missedor avoided Nike's race.

4/9 8 am Centennial 10K, GlenBurnie, MD

4/9 9 am Lady Equitable. InnerHarbor, Baltimore(women only!)

4/9 2 pm Hes Spring Series begins2M, 10K, 10M- THES

4/16 8 am Fritzbe's 10KRockville

4/16 2 pm Hes Spring Series2M, 10K, 10M- JHNC

4/17 9 am Boston Marathon, Hopkin-ton, MASS

4/23 8 am Geo Washington Parkway15K. Mt. Vernon

4/23 2 pm Hes Spring Series2M, 10K, 10M- LES

4/30 2 pm Clyde's 10K. ColumbiaGerry Gears (596-6058)

5/7 8 am Governor's Bay Bridge10K. Sandy Point StatePark

5/7 2 pm Hes Spring Series2M, 10K, 10M- THES

5/14 8 am Nike Race for Women. 10KWest Potomac Park(Women only!)

5/14 2 pm Hes Spring Series2M, 10K, 10M- JHNC

5/21 8 am Healthy Choices 10KSpencerville, MD

5/21 7 am Columbia TriathlonBob Vigorito (730-3880)

5/28 Memorial Day weekend

5/28 8 am Constellation 10K,Baltimore Inner Harbor

6/4 8 am Run Through HistoryAntietam Battlefield

6/4 2 pm Hes Spring Series2M, 10K, 10M- LES

6/7 Articles due for summerissue of NEWSLETTER

6/11 2 pm Hes Spring Series2M, 10K, 10M- THES

6/18 9 am Columbia Birthday FunRun. Columbia

6/21 SUMMER SOLSTICE

6/25 2 pm Hes Spring Series Awardsand Fun Run- JHNC

THES- Thunder Hill Elementary SchoolJHNC- Jeffers Hill Neighborhood Cen-

terLES- Longfellow Elementary School

For more information on theweekly races, watch for announce-ments in the CoLumbia FLier or theHoward Cmmty Sun, or contact RayRamey, weekly race director, at461-5212).

There are seven weekly racesthis spring. Runners can earn bonuspoints for participating in orworking Clyde's, the Triathlon, andthe Columbia Fun Run.

Paid-up members of the HowardCounty Striders will soon receive inthe mail a complete schedule for theSpring Series.

HCS NewsLetter, vol.. 9, no. 1 - page 9

TRIATHLON CONTRIBUTION

D. Tripp

When the Columbia Triathon wasoriginally founded. the Board ofDirectors of the Howard CountyStriders declined the opportunity totake an active role in the event'smanagemen t. A t the time. it wasfelt that the Strider's resourceswere being spread thin enoughwi thout taking on addi tional majorprograms. Over the years. thereality has been that many Stridersparticipate in or work on what hasbecome one of the premiere tri-athlons held in the Uni ted States.(Triathon magazine recently ratedthe Columbia Triathlons on the theTOP 10 in the East.)

This year the Board and theorganizers of the Triathlon havereached. we hope. a mutually bene-ficial agreement. The Striders willconduct the run part of the event.be responsible for timing and gen-erating the raw results data. andprovide at Least 100 volunteers towork during the event. In return.the Triathlon will make a $1000.00contribution to the Striders. Allvolunteers will also receive color-ful T-shirts. a great post-raceparty. and be eligible for randomprizes.

We Striders appreciate the Tri-athlon's recognition of our members'efforts. but now we must produce.The 1989 Columbia Triathlon willstart at 7 am on Sunday. May 21.Please contact Paul Goldenberg (730-3566) or Dave Tripp (730-4499) forinformation and to offer yourservices.

SPECIAL ANNOUNCEMENTS

Contribute your old. worn-outshoes the World Shoe Relief. Thoseold discards will be cleaned anddistributed to the homeless. Sendold shoes to:

The World Shoe ReliefP.O. Box 423Trabuco Canyon. CA 92678

Meg Friedman and Norm Ringelare the parents of a baby girl.Tracy Nicole Ringel. born February9. 1989.

Duane Foote sends his greetingsfrom Chula Vista. CA. to the HowardCounty Striders. Writing from theBeach. Duane hopes that our winteris not too cold. He hopes to see uson the roads in warmer weather.Duane ran the San Diego Marathon in3:26:00 and wants to be remindednever to run a marathon again.

George Turner. Bagel Shop Ir-regular. is recovering from surgeryand intends to be out on HomewoodRoad again as soon as he is able.George thanks the Striders for theabundant flowers.

Linda Andes-Georges sendsgreetings from Brookfield. WI. Sheindicates that she will run the Bayto Breakers in San Francisco. Shesprained her ankle playing soccerand has taken up editing a runningclub newsletter. a safer enterprise.She tried cross- country skiing andbelieves the sport is as arduous asrunning (!) She wishes her friendsin Maryland good weather and happytrails.

RCS NewsLetter. vol.. 9. no. 1 - page 10

ANNOUNCEMENTMEMBERSHIP RENEWAL

D. Tripp

Look at the mailing label on this newsletter. If there is anumeral 9 following your last name, you have paid your 1989 HowardCounty Striders membership dues. If there is a numeral 8following your last name, you have not renewed your membership,and after this newsletter you will be REMOVED from the mailinglist for any future communications. You can take action to avoidthis catastrophe by sending a check (payable to the Howard CountyStriders) and a completed membership form (below) to

David L. TrippTreasurer

6175 CampfireColumbia, MD 21045

Circle membership desired:

Individual $10.00 Family $15.00 Student $6.00

Name(s) Age Sex Birthday

c it Y state zipstreet address

home phone wor k phone favorite color

HCS NewsLetter, voL. 9, no. 1 - page 11

ANNOUNCEMENTCHALLENGE SERIES

E. HowLand

Back by popular demand - the Howard County Striders ChallengeSeries !

• Are you the Club's most well-rounded runner?• Do you like to compete at a variety of distances?

• Do you want to support distance running in Howard County ?• Do you want a new challenge?

ENTER THE '89 HOWARD COUNTY STRIDER CHALLENGE SERIES

The races in the series range in length from 1 mile to 16.2 miles.Scoring is based on finishing place among participants in each ofthe races. Awards will probably be merchandise. For moreinformation, contact me at the Bagel Shop on Saturday morning orat 997-6435. (Call before 9:00 pm or else). To register, fillout the form below and send wi th $10.00 (payable to the HowardCounty Striders) to me, Ellen Howland.

This year's Challenge Series races include:

Club Challenge (10 mi)Clyde's (lOk)

or Columbus Chase (10k)Westminster 5k (men)Distance Festival 5k (womne)Columbia B'Day 2 Mile

or Strider 2 MileMeet of Miles (1 mi)Brighton Dam (7 mi)Metric Marathon (26.2k)

FebAprOctJunJulJunTBAJ1.11SepNov

Name __________________________________________ Age Sex _

Address

Phone ____________________________Time to call

Enclose $10.00 entry fee, payable to the Howard County Striders.Send to:

Ellen Howland5421 Spindrift PlaceColumbia, MD 21045

Return Address:Howard County Striders4913 Canvasback DriveColumbia, MD 21045

Non·profit OrganizationU.S. Postage

PA I 0Columbia, MD 21045

Premlt No. 129