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Mindful Eating...Saving the World
from oneFood Comaat a Time
Rachel CassinatSMS Intervention
NTR 598September 25th, 2013
Pre-Intervention Behavior
• PRE-Intervention Behavior– “How do you usually feel after a meal?”
• Make one meal a day a mindful one– Be self-aware of your hunger cues and fullness– SLOW DOWN– Enjoy your food
• Control vs. Treatment– Text message
Results and Enlightening Findings
• Control– Basic text replies
• Treatment– “Novels”
• Hunger scale vs. satisfaction scale– Average hunger scale higher for treatment, but...
POST-InterventionBehavior/Experience
• Final texts to control and treatment groups– Control vs. treatment– How to improve the intervention– Would a text help you keep doing the behavior, be
short lived, or not help at all?
• My experience