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R A W
Coaching
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thepositivityinstitute.com.au
THE POSITIVITY INSTITUTE 2 [email protected]
I N T R O D U C T I O N
Our RAW Coaching services help you to be a happier and healthier human by enabling you to create meaningful and transformational positive change in your life.
We draw on scientifically validated techniques and strategies informed by the theories and research of Positive Psychology and Coaching Psychology. Our coaches hold relevant post-graduate degrees and are highly experienced practitioners.
THE POSITIVITY INSTITUTE 3 [email protected]
P A C K A G E S
Which Package Is Right For You?Our virtual coaching packages are based on the science of Positive
Psychology and have been developed around the RAW Model of Flourishing (Green & Palmer, 2012). They are aimed at increasing resilience, achievement
and well-being, the foundations of a flourishing life.
RESILIENCE
Finding it hard to copewith day-to-day stresses
or meet larger challenges?
Feel like you need to be emotionally stronger?
EQUIP YOU TO
Rise to life’s challengesand stresses
Make the most ofsetbacks and adversities
Flourish despite life’sups and downs
ACHIEVEMENT
Lacking direction inlife or work?
Have goals butfinding it difficult to
achieve them?
EMPOWER YOU TO
Strive for and accomplish meaningful goals
Maximise your
motivation
Stay challenged, focused and committed
Feel like you’relanguishing in life
or work?
Experiencingimbalance in your life?
ENRICH YOUR LIFE THROUGH
Living your core values
Leveraging your strengths
Broadening possibilities for positive emotions,
engagement, relationships and meaning
WELL-BEING
THIS COACHING PACKAGE WILL:
THE POSITIVITY INSTITUTE 4 [email protected]
R E S I L I E N C E C O A C H I N G
When we’re resilient, and have high levels of wellbeing, we not only feel better but we function more efficiently. We can then put our energies into pursuing goals that are exiting and motivating to us. The inevitable bumps in the road of life don’t knock us around so much.
This coaching package will help you feel emotionally stronger, and mentally tougher. We’ll work with you to harness what’s already inside you and build your skills to live authentically as your “best possible self”. We’ll help create your inspired and optimistic future.
Resilience CoachingThis coaching package is designed to help build your
resilience to better cope with the daily hassles, or moremajor challenges which can hold you back at work or in life.
Rise to life’s challengesand stresses
THE POSITIVITY INSTITUTE 5 [email protected]
R E S I L I E N C E C O A C H I N G
What happens during coaching?
Discover and evaluateyour mental toughness
and resilience
SESSION 1
DISCOVER
What you’ll gain from coaching
Single coachingsession
1. A detailed breakdown of your resilience (MTQ48) profile, to assist in understanding which components could be strengthened to benefit you in work or life.
Add these outcomes to your4-session coaching package
2. Clear strategies to build your resilience in these areas, in alignment with your core life or work values, and your unique strengths.3. An action plan to navigate future obstacles with confidence and live a flourishing life.4. Skills for lasting change, to maintain high levels of wellbeing and resilience in the future.
Resilience Coaching
Harness your strengthsand values to craft
resilience interventions
SESSION 2
HARNESS
Plan to thrive, maximising your resources &
minimising derailers
SESSION 3
PLAN TO THRIVE
Act to accomplish lasting change while preserving
your resilience
SESSION 4
ACT & PRESERVE
THE POSITIVITY INSTITUTE 6 [email protected]
By understanding you at your best, we can mobilise your strengths to fuel your motivation and find pathways to accomplish all you wish to in life and at work.
This package is particularly relevant for those wishing to lift their performance at work, derive more enjoyment from their jobs, move into more challenging roles, reimagine their careers altogether or even find their calling in life.
When you are striving to kick goals at work or in life, it can be easy to burn out or neglect your overall wellbeing. Maintaining good levels of wellbeing is hugely important for you to operate at your best while you keep your eye on the prize.
Achievement CoachingThis coaching package is designed to help you achieve your goals. It can also help you set direction in your life and make meaningful life
plans that you’re excited to pursue and you feel confident will happen.
Strive for and accomplish meaningful goals
A C H I E V E M E N T C O A C H I N G
THE POSITIVITY INSTITUTE 7 [email protected]
What you’ll gain from coaching
Single coachingsession
1. A comprehensive understanding of your strengths (Strengths Profile) and how you can harness these in service of your goals
Add these outcomes to your4-session coaching package
2. Envisaging life’s big picture: What’s important? What’s your purpose? What do you dream of?3. A written plan for the future you’ve committed to that feels within your grasp 4. Tools to stay motivated, ensure high levels of wellbeing and deal with roadblocks along the way
A C H I E V E M E N T C O A C H I N G
What happens during coaching?
Uncover and evaluateyour strengths at
work and life
SESSION 1
UNCOVER
Achievement Coaching
Align your strengths with your values to make them
work for you
SESSION 2
ALIGN
Mobilise and plan your strengths-based goal pathways to prevent
derailment
SESSION 3
MOBILISE
Balance positive action towards goal attainment
with lasting wellbeing
SESSION 4
BALANCE
THE POSITIVITY INSTITUTE 8 [email protected]
W E L L B E I N G C O A C H I N G
Perhaps you suspect what’s missing or not working for you? Maybe you’ve tried to make changes in the past and struggled. Or maybe you can’t quite put your finger on what’s wrong. Irrespective, you’re less than satisfied with your life and are ready to make transformational change. You want to flourish, not just drift along or even languish.
We believe life’s too short to languish and that flourishing is within everyone’s grasp! The science of Positive Psychology has a vast plethora of tools to boost your
Wellbeing CoachingThis coaching package is for you if you know you’re
not feeling your best self or living your best life.
Live your core values, enrich your life
wellbeing and we’ll make sure you have the best of these, tailored for you, in your toolkit. However, we look at the bigger picture too. Who are you when you’re your “best possible self” and at your happiest? What would you love your life to look like? What’s important to you? We want to enrich your life, helping you live authentically and purposefully. Experiencing all that’s possible for you in the foremost domains of your life.
THE POSITIVITY INSTITUTE 9 [email protected]
W E L L B E I N G C O A C H I N G
What happens during coaching?
What you’ll gain from coaching
Single coachingsession
1. An wholistic diagnostic check of every aspect of your wellbeing (WOW®), identifying components that are most likely to improve your overall life satisfaction.
Add these outcomes to your4-session coaching package
2. Clear strategies to build your wellbeing in these areas with intent to flourish.3. Clarity around who you are and what you’re doing when you’re at your best, to provide a blueprint for your inspired optimistic future.4. Tools and resources to sustain high levels wellbeing into the future.
Illuminate and evaluate your life and work
wellbeing
SESSION 1
ILLUMINATE
Wellbeing Coaching
Integrate your strengths & values to boost your
wellbeing
SESSION 2
INTEGRATE
SESSION 3
BUILD
Act to promotesustained wellbeing
and flourishing
SESSION 4
ACT & SUSTAIN
Build your wellbeing with interventions and plans to
flourish in work and life
THE POSITIVITY INSTITUTE 1 0 [email protected]
Our single-sessionpackage includes:
• Pre-session mental health and wellbeing assessments
• A scientifically validated psychometric assessment relevant to your selected coaching package;
• 1 x 1 hour virtual coaching session
• General advice relating to boosting effectiveness and possibilities for flourishing relevant to your selected coaching package.
W H A T ’ S I N C L U D E D
Nuts and BoltsOur 4-session coaching packages include:
• Pre-session mental health and wellbeing assessments
• A scientifically validated psychometric assessment relevant to your selected coaching package
• 4 x 1 hour virtual coaching sessions
• Tailored Positive Psychology exercises and interventions to build flourishing, relevant to your selected coaching package and for thriving overall at work and in life
• Detailed goal-setting and practical written action plans for an optimistic future
• Email or phone support from your coach between sessions
• Post-package wellbeing assessments to measure progress
THE POSITIVITY INSTITUTE 1 1 [email protected]
S P E C I A L O F F E R
This Coaching packageoffers you:
• Pre-session mental health and wellbeing assessments
• Investigation of your readiness for change and specific coaching needs
• 1 x 45-minute virtual coaching session, with the chance to better understand which RAW pathway to flourishing could be most beneficial to you
• A written summary of our recommendations
Kickstart to CoachingKickstart to Coaching is your opportunity to dip your toe in the water
to confirm whether coaching will be valuable for you right now.
B E N E F I T S
Why Virtual Coaching?Virtual coaching provides all the benefits of traditional face-to-face coaching, but uses today’s technology to make coaching more convenient and cost effective for you. Either by phone or using the video function of your phone, tablet or computer, you
and your coach can build rapport and have collaborative coaching conversations, as if in the same room. It’s super-efficient with zero wasted travelling time or cost, and can be done at a time to suit you, no matter where you are in the world.
THE POSITIVITY INSTITUTE 1 3 [email protected]
C O N T A C T
Get In TouchEmail
Phone+ 61 2 9327 7370
Mailing AddressSuite 11, Lingate House
409-411 New South Head RoadDouble Bay, NSW 2028
Australia
VIR
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thepositivityinstitute.com.au
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