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SELF MOTIVATION TO QUIT SMOKING…
SELF MOTIVATION TO QUIT SMOKING…
DAY 9
DAY 1 DAY 3 DAY 4DAY 2
DAY 10 DAY 11 DAY 12
DAY 25
DAY 17 DAY 19 DAY 20DAY 18
DAY 26 DAY 27 DAY 28
DAY 13
DAY 5 DAY 7 DAY 8DAY 6
DAY 14 DAY 15 DAY 16
DAY 29
DAY 21 DAY 23 DAY 24DAY 22
DAY 30 DAY 31 WELL DONE !!
DAY 9
DAY 1 DAY 3 DAY 4DAY 2
DAY 10 DAY 11 DAY 12
DAY 25
DAY 17 DAY 19 DAY 20DAY 18
DAY 26 DAY 27 DAY 28
DAY 13
DAY 5 DAY 7 DAY 8DAY 6
DAY 14 DAY 15 DAY 16
DAY 29
DAY 21 DAY 23 DAY 24DAY 22
DAY 30 DAY 31 WELL DONE !!
SELF MOTIVATION TO QUIT SMOKING…
REMARKS:
1)
= spend McDonalds as a reward for yourself if you successfully quit smoking up
to 7 days
2) = spend a cup of coffee at Starbucks as a reward for yourself if you successfully quit smoking up to 14 days
3) = watch a movie as a reward for yourself if you successfully quit smoking up to 21 days
4) = go for a shopping as a reward for yourself if you successfully quit smoking up to 28 days
5) = go for a vacation as a reward for yourself if you successfully quit smoking up for a month
good luck !!
hope these efforts continue for the following months…
SELF MOTIVATION TO QUIT SMOKING…
REMARKS:
6) = spend McDonalds as a reward for yourself if you successfully quit smoking up to 7 days
7) = spend a cup of coffee at Starbucks as a reward for yourself if you successfully quit smoking up to 14 days
8) = watch a movie as a reward for yourself if you successfully quit smoking up to 21 days
9) = go for a shopping as a reward for yourself if you successfully quit smoking up to 28 days
10) = go for a vacation as a reward for yourself if you successfully quit smoking up for a month
good luck !!
DAY 7
DAY 14
DAY 21
DAY 28
WELL DONE !!
DAY 7
DAY 14
DAY 21
DAY 28
WELL DONE !!
SELF MOTIVATION TO QUIT SMOKING…
hope these efforts continue for the following months…
