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7/27/2019 Qu hacer si te has quemado. Gua de pasos para REPARAR LOS DAOS que le has causado A TU PIEL | Revista GHQ #16
1/4
FCP ;>
Frupj Cjspbt`i`rbj Pubrh. R elspus eli sji
QLWJQU@OL
K
`e` plrsjh` ls uh
muhej, bhkiusj elsel
li prbsm` el uh
elrm`tijfj. [lfhli olnl el Elrm`tjijf` el Pubrh
Mi`f`, Er. O`vblr Qjmlrj, k`e`
plrsjh` pjsll uh` pbli ebstbht`, kjh
uh` k`p`kbe`e ebnlrlhtl el prjeukbr
mli`hbh`. @s, ijs elrm`tijfjs
ki`sbnbk`mjs i`s pblils slfh lstl
krbtlrbj lh ijs kjhjkbejs njtjtbpjs. Lh
nuhkbh eli njtjtbpj, k`e` plrsjh`
tblhl uh` ejsbs el r`eb`kbh
imbtl, ` p`rtbr el i` ku`i sunrl uh`
qulm`eur` sji`r ebstbht`. Ls elkbr,
lsl tblmpj v`r` slfh li njtjtbpj,
plrj t`mabh pjr jtrjs n`ktjrls kjmj
i` nlkc` eli `j, i` i`tbtue, i` `itbtue,
i` lxbstlhkb` el uh arjhkl`ej prlvbj,
i` huajsbe`e, i` pjiukbh, ltk. R uh`
vlz suplr`ej lsl umar`i, qul kjmj
sl vl pulel slr trlmlhe`mlhtl
v`rb`ail, p`rlklh ijs shtjm`s
t`h kjhjkbejs? pbli rjo`, k`iblhtl yejijrjs` `i sbmpil rjkl. Hjs clmjs
qulm`ej!
QLW@Q@KBH ELIE@J @F\EJIj prbmlrj ls i` cber`t`kbh. [b uh`
qulm`eur` sji`r ls els`fr`e`ail,
uh fjipl el k`ijr pulel slr ilt`i,
`evblrtl li Er. Qjmlrj. Wjr t`htj, ij
prbmlrj ls rleukbr i` tlmplr`tur`
kjrpjr`i lh uh `mablhtl nrlskj l
bhflrbr iqubejs auhe`htls qul
prjeuzk`h uh lst`ej el cjmljst`sbs
behlj p`r` i` rlp`r`kbh eli m`yjr
rf`hj eli kulrpj? i` pbli. @ p`rtbr el
`c c`ar qul v`ijr`r i` fr`vle`e
Pu c`klr sb
tl c`s qulm`ej.Fu el p`sjsp`r`QLW@Q@Q
IJ[ E@J[qulil c`s k`us`ej@ U\ WBLIIj prbmlrj cuablr` sbej lvbt`r i` bhkmje` qulm`eur`sji`r, rjo`, vlkls i`rm`htl y ejijrjs`. Wlrj ij slfuhej,
uh` vlz kjmltbej li bmprjplrbj, ls i` rlp`r`kbh. Ijs
e`js pulelh slr `fuejs j krhbkjs. Ku`hej sjh
`fuejs p`s`h pjr i` cber`t`kbh. Ku`hej sjh krhbkjs,
sjh p`i`ar`s y `tlhkbjhls m`yjrls. Ul kjht`mjs qu
c`klr nrlhtl ` uh` qulm`eur` sji`r qul, hj sjij ls
els`fr`e`ail, sbhj qul lxbfl ` i` pbli tjej uh prjklsjp`r` rlflhlr`rsl. ^lrel qul tl qublrj vlrel ausk` uh
ksple nrlskj, ` i` sjmar`4 alal mukc` `fu`, rlsk`t`
li `ijl vlr` y `kuel ` uh elrm`tijfj. Hj elols el
prljkup`rtl sb vls uh` `mpjii` y kjhkbhkb`tl! Uu pbli
tblhl mlmjrb`? elo` qul `rkcbvl ijs aliijs mjmlhtjs
el tjejs tus vlr`hjs plrj sbh qulm`eur`s!
Wjr W`trbkb` @i`rkh
7/27/2019 Qu hacer si te has quemado. Gua de pasos para REPARAR LOS DAOS que le has causado A TU PIEL | Revista GHQ #16
2/4
FCP ;6
[@I\E@AIL
el i` qulm`eur`. [b `nlkt` ` uh`
suplrnbkbl bmpjrt`htl eli kulrpj j
lxbstl njrm`kbh el mpjii`s (1
fr`ej) ij mlojr ls `kuebr ` uh klhtrj
mebkj.
Lh li k`sj, ms c`abtu`i, el uh`
qulm`eur` el prbmlr fr`ej, sl
prjklelr ` i` rlp`r`kbh el i` pbli.
[lfh lstl lxplrtj, p`r` k`im`r
i` qulm`zh ij bel`i ls li usj el
p`js nrjs, pibk`ejs ebrlkt`mlhtl
sjarl i` pbli. \h` vlz k`im`e` ls`slhs`kbh ebspjhlmjs el muitbtue el
prlp`r`ejs n`rm`kutbkjs kjhjkbejs
kjmj ntlr suh. Mukcjs el liijs
kjhtblhlh li pjpui`r @ijl vlr`. Hj ls,
sbh lma`rfj, uh aulh cber`t`htl (ls
ms ablh slk`htl), pjr ij qul mukcjs
prlp`r`ejs ij kjmabh`h kjh jtrjs
bhfrleblhtls el kkbh lmjiblhtl.
Lstl tbpj el prjeuktjs sl pibk`h `
elm`he`, ls elkbr, t`ht`s vlkls kjmj
sl` hlkls`rbj. @elms, lh li k`sj el
qul i` mjilstb` sl` bmpjrt`htl pulel
rlkurrbrsl h`ifsbkjs j uh kjrtbkjbel
tpbkj el a`o` pjtlhkb`. Bhkiusj pulel
slr hlkls`rbj li usj el uh htbabtbkj
tpbkj.
Lh ku`iqublr k`sj, kjhvlhf`mjs
qul ls hlkls`rbj rlkjre`r, kjmj
ki`vl el fr`h bmpjrt`hkb`, qul sl
elal lvbt`r i` lxpjsbkbh sji`r lh ijs
e`s pjstlrbjrls. [l prjeukbr uh`
elsk`m`kbh el i` pbli qul hjs c`r
plrelr li elsl`ej arjhkl`ej. Lh
lst` n`sl hj elalh n`it`r lmjiblhtls
qul `yuelh ` ls` elsk`m`kbh,
` slr pjsbail sbh plrnumls hb
kjhslrv`htls.
LNLKUJ[ KQHBKJ[
J WLQM@HLHUL[[b ls ebnkbi lvbt`r kjmltlr uh lxklsj
kjh li sji el njrm` puhtu`i, hj ij ls
mlhjs tlhlr uh` rli`kbh s`iue`ail
kjh li `strj rly eur`htl tje` uh`
vbe`. Ls li sji qul hjs e` k`ijr, hjs
mlojr` li hbmj, njrt`ilkl hulstrjs
culsjs, arjhkl` hulstr` pbli y
`ilfr` ku`iqublr nblst`. Wlrj ls li sji
qul lhvlolkl hulstr` pbli, prjeukl
m`hkc`s, ki`r`s y jskur`s, `rruf`s
el lxprlsbh, `plrf`mbh` li kutbs
y, lh itbmj trmbhj, n`vjrlkl li
els`rrjiij el khklr el pbli.
I` lxpjsbkbh krhbk` ` i` r`eb`kbh
sji`r pulel prjeukbr qulr`tjsbs
`kthbk`, uh prlkhklr kuthlj,
VC@U UJ EJ @AJ\U
[\HA\QH. [ULW-AR-[ULW
F\BEL UJ QLW@BQBHF
E@M@FL UJ RJ\Q [DBH
Javbjusiy bt wjuie al alst hjt tj flt tc`t uhkjmnjrt`aiy rle
`he jntlh `i`rmbhf `he p`bhnui suhaurh bh tcl nbrst pi`kl. Aut
tcl mbst`dl c`s allh m`el `he yju c`vl tj cl`i bt. E`m`fl
k`h al `kutl jr kcrjhbk. Vclh `kutl, tcl `nnlktle `rl`
hlles tj al cyer`tle. Vclh kcrjhbk, `ttlhtbvl k`rl bs `ii tcl
mjrl bmpjrt`ht. Vl tlii yju cjw tj el`i wbtc suhaurh. Bts
klrt`bhiy uhpil`s`ht, `he tcl sdbh fjls tcrjufc ` kjmpilx
rlflhlr`tbjh prjklss. ^lrel qul tl qublrj vlrel. Rju hlle
frllh? ` kjji i`wh, sc`el. Erbhd ijts jn w tlr, flt jut tcl `ijl
vlr` `he vbsbt ` elrm`tjijfbst. Bn yju sll ` aibstlr yju scjuie
wjrry `ajut bt. Qlmlmalr? yjur sdbh c`s ` mlmjry. Ilt bt nbil
al`utbnui summlr mjmlhts hjt suhaurhs!
y ijs k`rkbhjm`s a`sjkliui`r y
lspbhjkliui`r. Li e`j kliui`r, t`htj
lh li @EH el njrm` ebrlkt` kjmj
` tr`vs el prjklsjs jxbe`tbvjs el
njrm` bhebrlkt`, ls lh lstjs k`sjs
prjeukbej pjr i` `kkbh ilht` y
plrsbstlhtl el lsl pjqubtj el sji qul
hjs v` bhkbeblhej elsel li h`kbmblhtj
c`st` li nbh el hulstrjs e`s.
[b flhlr`imlhtl kuebmjs kjhslojs
`ktbvjs p`r` lvbt`r i` qulm`eur`
sji`r, kjmj `pibk`r krlm`, us`r rjp`,
ltk., lh lstl k`sj i` prlvlhkbh c` elslr el tbpj p`sbvj, ls elkbr, hj tlhlr
qul c`klr `ifj, sbhj qul hulstrjs
cabtjs lsth ebrbfbejs ` liij sbh qul
tlhf`mjs qul plhs`rij k`e` e`.
Hj lxpjhlrhjs `i sji lh i`s cjr`s
klhtr`ils eli e`, sb `pibk`mjs uh`
krlm` cber`t`htl n`kb`i, prjkur`r qul
kjhtlhf` uh n`ktjr el prjtlkkbh,
`uhqul hj sl` muy `itj, k`mbh`r
pjr li i`ej el i` sjmar` j plebr i`
mls` el i` tlrr`z` qul hj lst `i
sji, pulelh slr ifuhjs lolmpijs,
suar`y` li Er. Qjmlrj.
KMJ IJFQ@Q P\LU\ WBLI [L @KJ[U\MAQL@ IJ A\LHJPublh ` aulh raji sl `rrbm` aulh` sjmar` il kjabo`. Ulrmbh`
li vlr`hj y tu pbli rlki`m` sjmar` j kube`ejs, t`htjs kjmj
cjr`s a`oj li sji c`s p`s`ej lh i` pi`y` j i` pbskbh`. Ul kjht`mjs
kmj rlp`r`r ijs pjsbails e`js, kmj c`klr qul tu pbli lst
iilh` el vbe` y iuzk`, hj sjij arjhkl`e`, sbhj r`eb`htl (s`h`,
s`iue`ail l cber`t`e`!). Ur`t`mblhtjs el mlsjtlr`pb` n`kb`i kjh
vbt`mbh`s j kbej cb`iurhbkj pulelh slr i`s lstrlii`s eli mls
el slptblmarl, ijs kjhjkls:
[lfh li olnl el Elrm`tjijf` el Pubrh Mi`f`, Er. O`vblr
Qjmlrj, c`y zjh`s el i` pbli ejhel sl pulelh vlr ijs lnlktjs
eli sji kjh m`yjr ki`rbe`e. Eur`htl li vlr`hj sl lhkulhtr`
lxpulstj li kuliij, kuy` pbli sl pulel vlr lhfrjs`e` y
m`hkc`e`4 i`s m`hjs, ejhel sl prjeuklh clm`tjm`s kjh
li mhbmj rjkl, e`ej qul ijs k`pbi`rls sl vulivlh nrfbils4y li rjstrj, ejhel sl pulelh prjeukbr ebvlrsjs tbpjs el
`itlr`kbjhls kjmj m`hkc`s, plk`s, ebi`t`kbh v`skui`r, pjrjs
ebi`t`ejs, puhtjs hlfrjs y `rruf`s.
I` kjhkiusbh ls qul ls bmpjrt`htl li kjrrlktj kube`ej el
hulstrj kulrpj nrlhtl `i sji, p`r` lvbt`r sus lnlktjs hlf`tbvjs,
plrj hj sjij lh vlr`hj, eur`htl tjej li `j. Ls elkbr, sl elal
`pjrt`r ` i` pbli ij qul i` pbli hlklsbtl lh k`e` lt`p`.
Lh nuhkbh eli njtjtbpj,k`e` plrsjh` tblhl uh`ejsbs el r`eb`kbh imbtl,` p`rtbr el i` ku`i sunrluh` qulm`eur` sji`rebstbht`
7/27/2019 Qu hacer si te has quemado. Gua de pasos para REPARAR LOS DAOS que le has causado A TU PIEL | Revista GHQ #16
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FCP ;3
Frupj Cjspbt`i`rbj Pubrh. R elspus eli sji
QLWJQU@OL
[LQ^BKBJ[ EL ELQM@UJIJF@ / ELQM@UJIJFR [LQ^BKL[?
P\BQH @ KJQ\@? 271 ;11 1;; P\BQH A@QKLIJH@? 271 555 55> P\BQH K@MWJ EL FBAQ@IU@Q? 2 62 3; 77 P\BQJH KJ[U@ @ELOL? 211 621 577 P\BQH ELSL\[ (A@QKLIJH@)? 2; 116 56 56 P\BQH M@EQBE? 271 0< 07 0> P\BQH MI@F@? 271 55 33 < 777 P\BQH W@IM@WI@H@[ (W. EL M@IIJQK@)? 260 203 777 P\BQH [@FQ@EJ KJQ@_H ([L^BII@)? 271 ;11 1;; P\BQH [@H K@MBIJ (M@EQBE)? 271 00 10 10 P\BQH [@H OJ[ (M@EQBE)? 271 71 56 56 P\BQH [@H [LA@[UBH? 25; 5; 60 77 P\BQH ULHLQBNL? 211 > 210 ;0; P\BQH ^@ILHKB@? 2>; ;27 577 P\BQH ^B_K@R@? 271 55
7/27/2019 Qu hacer si te has quemado. Gua de pasos para REPARAR LOS DAOS que le has causado A TU PIEL | Revista GHQ #16
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sjmjsLI @WJRJ P\L
hlklsbt`s
W\AIBKBE@E