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Falls Coalition...pg 3 l COA Classes and Actvities ....pg 4&5 l COA Golf Tournament. ....Pg 6 l National Nutrition Month 2017....Pg 7 COA Homeplate Project....pg 8 l Corned Beef and Cabbage....pg 10 l COA Classes and Actvities ....Pg 11

Put Your BEST FORK FORWARDNational Nutrition Month 2017

RAY FRANKLINCouncil on Aging

PHOTOS BY DAVID MACRI

EMILY QUAMMeals on Wheels Coordinator

SUE SHIRK Nutrition Services Assistant Manager

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Advertise in Gus!Gus! Magazine is the recipient of the 2011 ElderSource “Night With the Stars” Outstanding Media Award the 2012 Quality Senior Living Award in the Media Vision category! Gus! Magazine gives great information about community events and services ~ and great results for our advertisers. Gus! is inserted into 10,000 home-delivered copies of the St. Augustine Record on the second Thursday of every month. M

ARCH

You can also find Gus! at all branches of the St. Johns County Library, River House (179 Marine St.), and the Coastal Community Center (180 Marine St.)

Want results? Grab Gus! Call the Record at (904) 819-3458 or fax (904) 819-3557PUBLISHER: TONY BERNADOS EDITOR: BECKY YANNI GRAPHIC DESIGN: RIMA SHIURNA

VISION STATEMENT of ST. JOHNS COUNCIL ON AGING“To promote the opportunity for every person in St. Johns County to enjoy wellness, longevity and quality of life choices within a strong,

healthy community.”

LETTER FROM THE DIRECTORAt the COA, we believe that great nutrition lays the foundation for optimum physical and mental health and happiness. From seasonal offerings at River House Café, to nutrition education at our community centers, to freshly prepared home delivered meals, we are always looking for opportunities to help you enjoy better health through good nutrition and delicious food.That’s why we are delighted to celebrate National Nutrition Month this March! In this issue of GUS! you will find tips for healthy eating, a slimmed down version of the classic St Patrick’s Day feast of Corned Beef and Cabbage, and ways to help you and those you love enjoy the healthy eating that is so vital to feeling your best.Read on, and let Council on Aging help you put your best fork forward!

Becky YanniExecutive Director, COUNCIL ON AGING

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Falling is a major concern for people as they progress through the aging process; many of us know someone who has fallen in the past or may currently have the fear of falling. If you know of someone that suffers from fear of falling or has fallen multiple times, the Falls Coalition urges you to read and share this article. The Falls Coalition is comprised of several community- oriented individuals with a desire to help the elderly population by promoting fall prevention techniques and maintaining a safe home environment. The Falls Coalition has been a driving force in St. Augustine, promoting safe environments for seniors since the 2000’s and consists of members from the Fire Department, Sheriffs Office, Council on Aging, Elder Source, Brooks Rehabilitation, St. Johns Housing Partnership and the University of St. Augustine for Health Sciences. Their mission is to help at-risk seniors create an environment that is more conducive to their specific needs.

The consequences of falling can be harsh for individuals who are above the age of 60. A fall can cause traumatic injury leading to permanent or temporary disability, loss of independence, financial burden and, in worst cases,

lead to death. This is why preventative action to stop falling is so important. The Falls Coalition tries to provide seniors in the area with preventative steps to counteract the rising number of falls reported each year. Debra Gray, a Physical Therapist and Geriatric Specialist at the University of St. Augustine for Health Sciences, along with her colleague Julie Watson DPT., provide free in- home assessments in order to “identify potential barriers or obstacles and to make recommendations for home modifications with the goal of keeping an older adult as safe and independent as possible in their home.” Independence is extremely important to people but, as we age that becomes more difficult. The home assessment services of Debra Gray and Julie Watson provide seniors with tips as to how they can keep their home safe and hazard free. In addition to their services Michael Large, head of

the Care Connection Department at the Council on Aging, helps provide individuals who would benefit from assistive devices such as walkers or canes, grab bars and small home repairs like light bulb replacement, to reduce fall risk.

In addition to the home services offered to prevent falls there are two classes available through River House, a COA community center. These classes are designed to help individuals recovering from falls and those who want to prevent them in the future.

For more information, call Council on Aging at 209-3700.

COA’S COASTAL HOME CARECOASTAL HOME CARE AT THE COUNCIL ON AGINGOur Professional Care Team can provide: • Home Health Aides • Certified Nursing Assistants • Homemakers/ Companions

Our services include: Assistance with Personal Care, Meal Preparation, Light Housekeeping, Laundry, Companionship, Transportation, Medication Reminders, Respite Care, Advance Care Planning

For more information, please call Nancy Urban, Administrator, Coastal Home Care, Ph: 904-209-3681 or Email: nurban@stjohnscoa.com, HHA# 299993305

BY MICK DEBOER FALLS COALITION

Seniors vs. Crime We have just survived a hurricane and many of you need contractors or other service providers. Be careful! Don’t be cheated or scammed! If you are involved in a contractor, sales or service provider dispute and would like to speak with someone sign up for an appointment with a “Seniors Versus Crime” representative. They will be available the 2nd Monday of the month (April 10) at 9:30

Please call 209-3655 for an appointment.

SHINE Make an appointment to meet with a specially-trained volunteer who can assist you with your Medicare, Medicaid and health insurance questions by providing one-on-one counseling and information. A SHINE representative will be available at River House, 179 Marine St., on the 3rd Thursday of each month

(March 16 and April 20), from 9:00 a.m.-12:00 p.m. Call 209-3655 for an appointment.

Medicare Help Dick Wallis is here for people interested in help with Medicare and prescription assistance. He is available by appointment on Tuesdays from 9:00-11:30 a.m., in the Partner’s Office at River House, 179 Marine St. For questions or appointments please call 209-3655.

COMMUNITYSUPPORT

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Hours of operation for River House are from 9:00 a.m. – 4:30 p.m., Monday-Thursday, and 9:00 a.m.-12:00 p.m. on Friday.

SPECIAL CLASSES

Ciao – Learn to Speak Italian

Probably the best-known Italian word for hello is Ciao (pronounced chow) which, confusingly, also means goodbye! As the Italian culture is friendly, going through the ritual of greeting another person is an important way of showing respect. In this class with Santino Pollicita, you will learn conversational Italian as well as the customs. Class will be at River House, 179 Marine Street, beginning Monday, March 13, 1:00-2:00 p.m. We will also be offering a beginner Italian part 2 class beginning on Thursday March 23, 9:30-10:30a.m. (Must have completed beginner Italian Part 1 to attend). Cost for each 6-week session is $30 for River House members and $35 to non-members. Please call 209-3655 for advance payment and registration.

Watercolor TechniquesMartha Ferguson, will be teaching another 6-week session watercolor class beginning Thursday, April

6, 1:00-4:00 p.m. at River House, 179 Marine Street. Dates for the class include Thursday’s, April 6, 13, 20 and May 4, 11, 18. To learn more about her art, please view her website @ mgfergusonfineart.com. Cost to River House Activity Members is $75, and $85 to all others. Space is limited in this class. Early registration and advance payment is required. Please call 209-3655.

Painted Silk ScarvesIt’s been done for centuries in Asia, it’s been big in Europe for years and now painting on silk has become very popular in the U.S. Now at River House, 179 Marine Street, you can paint your own silk scarf under the direction of Martha Ferguson. We have two classes on April 11, at 9:00 a.m.-12:00 p.m. and 1:00 – 4:00 p.m. Space is limited so register now by calling 209-3655. Advance payment of $40 required. This price includes all materials!

River House Welcome Coffee – Learn all that

COA has to offer

Are you new to the area, a new River House member, or new participant at the Council on Aging? If so, you are cordially invited to attend a complimentary coffee at River House, 179 Marine Street, Monday, March 27, 10:00 a.m.

Learn about all of the COA programs offered to the community and activities at River House and Coastal Community Center. Please RSVP by calling 209-3655.

Beginner French ClassesDiscover France and the French Language with this interactive 6-week course which will help you learn basic French language skills and understand French culture through role-playing, storytelling and a situational real-life learning environment. This language and culture class will be taught by a native French instructor, Denise Baudinet, who has traveled worldwide and strengthened her interest in expanding multicultural communications and understanding in an “All about France” class beginning Tuesday, March 21, 9:30-10:30 a.m. Please call 209-3655 to register for this 6-week session. Fee: $30 for River House members; $35 for non-members.

Conversational FrenchConversational French is for the student with basic French background and will start Tuesday, March 21, 10:45-11:45 a.m. The instructor has taught French classes in continuing education programs in the state of Florida since 2012. Please call 209-3655 to register. Fee: $30 for River House members; $35 for non-members.

HEALTH

Flow Yoga Class Classes will be held at River House, 179 Marine Street, on Wednesdays from 1:15-2:30 p.m. Yoga keeps our bodies more fit, the mind calmer and more relaxed. It is also beneficial in the prevention and control of common health and emotional problems linked with aging. It helps you in becoming more in touch with yourself and your body enabling you to accept who you are and the state you are in which creates a positive approach in life. Cost per class is $4

for River House Activity Members and $5 for non-members. Call 209-3655 to reserve your place.

Total Body Fitness – Exercise from Head to ToeTotal Body Fitness is an invigorating slow pace full body work-out being offered at River House, 179

Marine Street, on Mondays from 9:30-10:30 a.m., with instructor Anne Pogue. This full body exercise class will improve bone density, muscular strength, flexibility, coordination and posture. Each Class will consist of; warm-up, hand weight exercise, floor work, and relaxation. Participants are asked to bring a floor

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comfort zone and have fun. River House will provide hand weights. Cost per class is $4 for River House Activity Members and $5 for non-members. Please call 209-3655 to reserve your place.

Grief Support Group Finding a grief support group can make all the difference in healing from the hurt of losing a loved one. This complimentary support group led by Sheri Wallace, Bereavement Counselor at Community Hospice, is open to anyone grieving the death of a loved one. This meeting will help you focus on what is important at this time in your life. This group meets the third Tuesday of each month (March 21) at 10:30 a.m. – 12:00 p.m., at River House, 179 Marine Street, St. Augustine.

Caregiver Support Groups Gain valuable insight and emotional support with your journey as a caregiver. Caregiver Support Groups meet each month on the 2nd and 4th Thursday (March 23, April 13 & 27) at 1:00 p.m., River House, 179 Marine Street, St. Augustine.

Pole Walking for Fitness, Health and Feeling Happy

River House pole walkers meet 5 different times each week for group walking with an instructor. It is for everyone from the casual, average walker to the more serious walker. This strengthens your whole body, has a lower impact on joints than walking, improves balance, burns more calories, increases posture and much more! Join Sheila Vidamour at River House, 179 Marine Street, on Friday, (March

17) at 10:00 a.m., for this complimentary Pole Walking Clinic. This clinic will include the history of pole walking, information about its benefits, and a hands-on demonstration and lesson with a set of provided poles. Reservations are required as space is limited. Call 209-3655 to register. (Must complete Pole Walking Clinic to participate in the Pole Walking Class).

Tai Chi Classes Improve Balance

Tai Chi is a gentle way to fight stress, practice balance, relaxation and help increase flexibility. Registration is being taken for Tai Chi beginner class on Tuesday and Thursday mornings from 10:30-11:30 a.m., at River House, 179 Marine Street. Classes for intermediate students are Tuesdays and Thursdays from 9:30-10:30 a.m. Cost

per class is $4 for River House Activity Members and $5 for non-members. Call 209-3655 to reserve your place.

Chair Yoga

Chair Yoga is a practice that is accessible to people of all ages and all fitness levels. It has therapeutic benefits to seniors who may not be able to stand for long periods of time or who may be uncomfortable seated on the floor. Many standard yoga poses can easily be adapted for seniors to perform while sitting in a chair. This class is offered on Tuesdays with instructor, Margina Gabriel, and Thursdays with Elizabeth Spencer, 9:00-10:00 a.m., at River House, 179 Marine Street. No charge to River House Activity Members; $4 for non-members.

ZUMBA is Fun WorkoutZumba combines Latin and International music with a fun and effective workout system, plus burns a ton of calories! Join certified instructor, Nicki Gorce, for Zumba classes at River House, 179 Marine St., Mondays and Wednesdays from 4:00-5:00 p.m. Take time to do something for yourself today! It is healthy and helps you breathe, breathe, breathe! Call 209-3655 to register. Cost to River House Activity Members is $4; non-members $5.

Senior Lunch & Activity Program – Coastal Community Center

Residents over 60 years of age are eligible to join us for our Senior Lunch & Activity Program at Coastal Community Center, 180 Marine Street, Monday through Friday mornings.

A delicious, nutritious lunch prepared by our staff is served at 11:30 a.m. for a small, voluntary donation. In addition, complimentary activities include exercise classes, bunko, educational presentations and more! Transportation may be available. Call 209-3647 for more information.

EDUCATION

Legally Speaking Lecture Series

The Legally Speaking Lecture Series presented by Attorney Megan Wall will return on Friday, April 7, 10:00 – 11:00 a.m., at River House, 179 Marine Street and open to the public at no charge. The topic will be “Do you need a Will?” Attorney Wall sees clients privately by appointment at River House. Clients must make an appointment by calling Legal Aid at 904-827-9921 ext. 206.

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6 ABOUT THE GOLFCOA GOLF TOURNAMENT BENEFITS SUNSHINE CENTER AND MEMORY ENHANCEMENT PROGRAMSSwing away. And support the COA! The Council on Aging is pleased to announce a perfect way to support services for COA memory services and for the almost 4,000 St. Johns County residents currently dealing with brain trauma, Alzheimer’s or other forms of dementias. Take a look... it’s as easy as one...two...swing!Mark your calendars for this year’s COA Sunshine Golf Tournament, scheduled for Friday, March 31st, 1:30pm at the St. Johns Golf and Country Club located at 205 St. Johns Golf Drive. This tournament is a Captain’s Choice event and includes a BBQ Buffet and Awards Ceremony. The Cost is $100 per golfer or $380 per team of four. (For non-golfers, buffet only is available for $22 per person.) Registration starts at noon but come early and participate in the putting contest – you could win $1000!! In addition, there are several sponsorship opportunities available – from $100 hole sponsorships to a $5000 title sponsorship.

ABOUT THE SERVICESCOA’s Adult Day Care can be a valuable resource for those who are faced with daily caregiving duties. One hurdle that is difficult to overcome is the feeling that no one can provide the same type of care that a family member can offer in his or her own home. But the truth is that caregiving, while often a joyous and rewarding task, can also be frustrating, overwhelming and exhausting. Another truth is that everyone receives physical and emotional benefits from regular social interaction with others – and that’s where the COA Sunshine Center comes in. At the Sunshine Center, we believe that everyone has a unique gift or contribution to make – sometimes it just takes a little effort to help them find and share their own special light. Our COA Integrative Memory Enhancement Programs (IMEP) offer support for those just beginning to experience memory changes. For many, the first step after noticing these changes is to schedule a simple, 10-minute test called a memory screening. Then, utilizing modalities like cognitive awareness exercises and other strategies, COA memory services that help address memory issues. Memory enhancement programs are currently offered in six convenient locations.All proceeds from participation in the Sunshine Golf Tournament will support the services provided by the COA Sunshine Center and the COA integrative Memory Enhancement Program. So, what are you waiting for? Get in the swing! For more information on the tournament or details on sponsorship opportunities, please call Debbie Van Gemert, 904-209-3684.

Winning Team- Vitas Team Megan Sam, Mike Smith, Phil Slotin, Craig Daniels

Hospice Lisa Atkinson, Elaine Smpson, Dale Farrow and Jstin Yovanovic Dave, Posluszny, Jim Lockwood, Keith Martin and

Tim Hollinger

Casey Van Rysdan, Bob Stern, Bill Van Ormer and Gordie Wilson

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EAT RIGHTFood, Nutrition and Health Tips from the Academy of Nutrition and DieteticsBuilding a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Try the following tips to enjoy more fruits and vegetables every day.

1. Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini.

2. Mix up a breakfast smoothie made with low-fat milk, frozen strawberries and a banana.

3. Make a veggie wrap with roasted vegetables and low-fat cheese rolled in a whole-wheat tortilla.

4. Try crunchy vegetables instead of chips with your favorite low-fat salad dressing for dipping.

5. Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms and onions.

6. Add color to salads with baby carrots, grape tomatoes, spinach leaves or mandarin oranges.*

7. Keep cut vegetables handy for mid-afternoon snacks, side dishes, lunch box additions or a quick nibble while waiting for dinner. Ready-to-eat favorites: red, green or yellow peppers, broccoli or cauliflower florets, carrots, celery sticks, cucumbers, snap peas or whole radishes.

8. Place colorful fruit where everyone can easily grab something for a snack-on-therun. Keep a bowl of fresh, just ripe whole fruit in the center of your kitchen or dining table.

9. Get saucy with fruit. Puree apples, berries, peaches or pears in a blender for a thick, sweet sauce on grilled or broiled seafood or poultry, or on pancakes, French toast or waffles.

10. Stuff an omelet with vegetables. Turn any omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes or onions with low-fat sharp cheddar cheese.

11. “Sandwich” in fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumber and tomato as fillings.

12. Wake up to fruit. Make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle.

13. Top a baked potato with beans and salsa or broccoli and low-fat cheese.14. Microwave a cup of vegetable soup as a snack or with a sandwich for lunch.15. Add grated, shredded or chopped vegetables such as zucchini, spinach and

carrots to lasagna, meat loaf, mashed potatoes, pasta sauce and rice dishes.16. Make fruit your dessert: Slice a banana lengthwise and top with a scoop of low-

fat frozen yogurt. Sprinkle with a tablespoon of chopped nuts.17. Stock your freezer with frozen vegetables to steam or stir-fry for a quick side

dish.18. Make your main dish a salad of dark, leafy greens and other colorful vegetables.

Add chickpeas or edamame (fresh soybeans). Top with low-fat dressing.*19. Fruit on the grill: Make kabobs with pineapple, peaches and banana. Grill on low

heat until fruit is hot and slightly golden.20. Dip: Whole wheat pita wedges in hummus, baked tortilla chips in salsa,

strawberries or apple slices in low-fat yogurt, or graham crackers in applesauce.

National Nutrition Month 2017.

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8 FOR NATIONAL NUTRITION MONTH, ACADEMY OF NUTRITION AND DIETETICS SAYS “PUT YOUR BEST FORK FORWARD” WHEN DINING OUT

If you had one wish...would it be for a meal?

For many elder residents, the transition back to independent living from a stay in the hospital, rehab center or other health facility, can be challenging. Now you can help!

Your donation of $100.00 will provide home-delivered meals for seniors who are making the hospital-to-home adjustment.

Included with the meal is a handwritten note stating that:

“This meal is courtesy of (your name or your business name)” along with your company literature.

Get Behind the Plate! The COA Home Plate Project

COA Home Plate

Project!

DID YOU KNOW? According to Flagler Hospital, regular daily meals are the #1 request made by elders to help ease their transition from hospital to home. All major credit cards accepted. All donations are tax deductible.

CONTACT:

EMILY QUAM (904) 209-3693

If you had one wish...would it be for a meal?

For many elder residents, the transition back to independent living from a stay in the hospital, rehab center or other health facility, can be challenging. Now you can help!

Your donation of $100.00 will provide home-delivered meals for seniors who are making the hospital-to-home adjustment.

Included with the meal is a handwritten note stating that:

“This meal is courtesy of (your name or your business name)” along with your company literature.

Get Behind the Plate! The COA Home Plate Project

COA Home Plate

Project!

DID YOU KNOW? According to Flagler Hospital, regular daily meals are the #1 request made by elders to help ease their transition from hospital to home. All major credit cards accepted. All donations are tax deductible.

CONTACT:

EMILY QUAM (904) 209-3693

If you had one wish...would it be for a meal? For many elder residents, the transition back to independent living from a stay in the hospital, rehab center or other health facility, can be challenging. Now you can help! Your donation of $100.00 will provide home-

delivered meals for seniors who are making the hospital-to-home adjustment. Included with the meal is a handwritten note stating that: “This meal is courtesy of (your name or your business name)” along with your company literature.

DID YOU KNOW? According to Flagler Hospital, regular daily meals are the #1 request made by elders to help ease their transition from hospital to home. All major credit cards accepted. All donations are tax deductible. CONTACT: EMILY QUAM (904) 209-3693

GET BEHIND THE PLATE! THE COA HOME PLATE PROJECT

At the office or a restaurant, eating away from home doesn’t have to undermine your healthful habits. To help find your healthy eating style during National Nutrition Month®, celebrated each March, the Academy of Nutrition and Dietetics encourages everyone to “Put Your Best Fork Forward” when dining out.“Choosing healthful options at restaurants is easier today than it ever has been,” says registered dietitian nutritionist and Academy spokesperson Robin Foroutan. “Use a smart-eating strategy to plan ahead, consider the menu and choose foods carefully.”According to Foroutan, how much you eat is as important as what you eat.

For example, if you plan to have lunch with coworkers, eat a light dinner. If you know you’re going to a restaurant in the evening, plan to have lighter meals earlier in the day.“It’s important to consider meal options at different restaurants and choose places with a range of menu items,” Foroutan says. “You can balance your meal by choosing healthier items such as lean protein foods, non-starchy vegetables and fruits.”Most restaurants offer healthy side dishes such as salads and steamed or roasted vegetables.“Don’t be afraid to ask questions about how the food is prepared or for a substitute or an extra side of veggies,” Foroutan says. “Make special requests

to meet your nutritional needs, like asking for a side salad instead of mashed potatoes or fries.”To-go boxes can help control portions. Eat half your meal at the restaurant and take the other half home for a second meal.As part of National Nutrition Month, the Academy’s website includes articles, recipes, videos and educational resources to spread the message of good nutrition and an overall healthy lifestyle for people of all ages, genders and backgrounds. Consumers can also follow National Nutrition Month on Facebook and Twitter(#NationalNutritionMonth).

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arch 9th, 20179VOLUNTEER SPOTLIGHT

Who: Bill and Grace BotheWhere: Meals on WheelsWhy volunteer at COA? COA was highly recommended by our Coquina Crossing neighbors. How long: Since 2001 – 16 years Background: Grace worked for oil companies in both Miami and St. Augustine in marketing and bookkeeping. Bill retired from a career in finance and bank management. Grace was born in Leon, Nicaragua and moved to the U.S. in 1959. Bill grew up in Harrisburg, PA. They have two sons and four grandchildren all living in the Atlanta metro area. Special Interests: When Bill first retired, he mentored at-risk students in the Take Stock in Children program at Otis Mason Elementary and St. Augustine and Pedro Menendez High Schools. Grace loves to read especially biographies and religious books. Bill has always been athletic, playing basketball, baseball and tennis. Both are members of the St. Ambrose Catholic Church in Elkton.

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Simple, easy and delicious corned beef and cabbage made in the slow cooker AUTHOR: SIMPLE NOURISHED LIVING

COOK’S NOTES: Nutritional Estimates Per Serving (1/12th of meat and vegetables): 340 calories, 15 g fat, 35 g carbs, 7 g fiber, 19 g protein and 9 Weight Watchers PointsPlus. Source: Slightly adapted from Fix-It And Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes

SLOW COOKER CORNED BEEF AND CABBAGEPREP TIME 20 MINS | COOK TIME 10 HOURS

INGREDIENTS6 large carrots, cut into chunks1 large onion, cut into thin wedges6 medium red or yellow potatoes, peeled and cut into large chunks1 4-pound corned beef with the seasoning packet½ a medium head of cabbage, cut into wedges1 cup water

Serves: 12

Large chunks of peeled parsnips and/or turnips would also be delicious.

INSTRUCTIONSIdeal Slow Cooker Size: 6 to 7-Quart OvalPlace the carrots, onion and potatoes in the slow cooker. Add the beef and seasoning packet. Lay the cabbage wedges around and on top of the meat. Pour water over all. Cover and cook on low for 8 to 10 hours or on high for 4 to 6 hours (or until the meat and vegetables are fork tender.) Remove the corned beef from the slow cooker and let rest on a cutting board for 15 minutes. Slice the meat across the grain. Place on a platter. Serve with the vegetables and mustard or horseradish, if desired.

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arch 9th, 201711UPCOMING LIFE-LONG LEARNING

CLASSES AND ACTIVITIES THE PLAYERS Community Senior Center, 175 Landrum Lane, Ponte Vedra Beach, FL 32082 904-280-3233 WATERCOLOR WITH JENNIE SZALTISTuesdays, Feb. 28-April 4, 1:00-4:00, Please call 280-3233 to register.SJC LIBRARY EXTENSION SERVICES IPAD CLASS WORKSHOPS Tuesdays, February 21, March 7 and 21, 10:30-11:30. SJC Library Extension Services will offer complimentary iPad workshops. Bring your iPad and learn the basics. Please call 280-3233 for further details.TUESDAY/THURSDAY 11:00 PROGRAMSTues., March 14 – Musical entertainment by Lou ParisiThurs., March 16 – St. Patrick’s Party with musical entertainment by Steve ChapmanTues., March 21 – Outa Sight! - St. Augustine School of the Deaf and Blind’s Musical BandThurs., March 23 – Bob Drost ‘Mr. D’ Caricature ArtistFor more information on any of the classes or activities at THE PLAYERS Community Senior Center, Council on Aging, please call Marian Ashton at 280-3233 or visit our website www.coasjc.com

Council on Aging – River House

Hours of operation for River House are from 9:00 a.m. – 4:30 p.m., Monday-Thursday, and 9:00 a.m.-12:00 p.m. on Friday.

Creative Writing/Memoir Writing

Need an idea to start writing? Get motivated with Peter Guinta, whose background as a professional news reporter and author is the leader of this class. Anyone who has that inner desire to write a book is invited to join this group on Wednesdays at River House, 179 Marine Street, St. Augustine, 10:00-11:30 a.m. Learn how to write your own history, ask for critiques or read your work aloud. The class offers free editing of manuscripts. Call 209-3643 for more information. Complimentary for River House Activity Members; non-members $4.

Current Events Groups

This diverse group offers the opportunity to consider other points of view and news concerning current local, state, national, and world-wide events. Mondays 10:00-11:30 a.m., at Coastal Community Center, 180 Marine Street. Complimentary for River House Activity Members; non-members $4.

Socrates Cafe

If you would like to be a part of an interesting discussion group, come to Socrates Café! Meetings are at Coastal Community Center, 180 Marine Street, on Mondays from 12:00-1:30 p.m., (February 6 – April 17) and Fridays at Coastal Community Center, 180 Marine Street from 1:00-2:30 p.m. This is to discuss questions raised by participants. There is no cost to River House Activity Members and a $4 per meeting cost to non-members.

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