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By Tony Singh Prep Time: 5 mins Cooking Time: 10 mins Serves: 46 Ingredients 250g .n of chickpeas 2 mediumsized onions, chopped 4 chopped tomatoes 150mls water 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 teaspoon coriander powder 1 teaspoon red chilli powder 2 tablespoon of choley masala 1 tablespoon of gingergarlic paste 2 green chillies ½ a lemon Handful of chopped coriander Oil for cooking Method 1. In a pan heat the oil. Split the green chillies from the middle and add into the oil along with the cumin seeds. 2. Once the seeds start spluHering, add chopped onions and gingergarlic paste. Sauté the onions .ll they turn brown in colour. 3. Add chopped tomatoes, turmeric powder, red chilli powder and coriander powder. Cook .ll the oil splits to the top of the pan. Watch the spices dont burn. 4. Add the water and the .nned chickpeas. Cook for 5 minutes. 5. Add the choley masala and again cook for a minute. 6. Before serving squeeze over the lemon juice and garnish with chopped coriander. Wednesdays, 13:15 – 14:00 bbc.co.uk/radioscotland 92 – 95 FM Punjabi Choley The Kitchen Cafe Takeaway

Punjabi%Choley% - BBCdownloads.bbc.co.uk/radioscotland/recipes/wk17_punjabi_choley.pdf · Punjabi%Choley% The%Kitchen%Cafe%Takeaway% Scofflland . Author: Dan Holland Created Date:

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Page 1: Punjabi%Choley% - BBCdownloads.bbc.co.uk/radioscotland/recipes/wk17_punjabi_choley.pdf · Punjabi%Choley% The%Kitchen%Cafe%Takeaway% Scofflland . Author: Dan Holland Created Date:

By  Tony  Singh  

Prep  Time:  5  mins  Cooking  Time:  10  mins  

Serves:  4-­‐6  

Ingredients  250g  .n  of  chickpeas  2  medium-­‐sized  onions,  chopped  4  chopped  tomatoes  150mls  water  1  teaspoon  cumin  seeds  1  teaspoon  turmeric  powder  1  teaspoon  coriander  powder  1  teaspoon  red  chilli  powder  2  tablespoon  of  choley  masala  1  tablespoon  of  ginger-­‐garlic  paste  2  green  chillies  ½  a  lemon  Handful  of  chopped  coriander  Oil  for  cooking    

Method  1.  In  a  pan  heat  the  oil.    Split  the  green  chillies  from  the  middle  and  add  into  the  oil  along  with  the  

cumin  seeds.  

2.  Once  the  seeds  start  spluHering,  add  chopped  onions  and  ginger-­‐garlic  paste.    Sauté  the  onions  .ll  they  turn  brown  in  colour.  

3.  Add  chopped  tomatoes,  turmeric  powder,  red  chilli  powder  and  coriander  powder.    Cook  .ll  the  oil  splits  to  the  top  of  the  pan.    Watch  the  spices  don’t  burn.  

4.  Add  the  water  and  the  .nned  chickpeas.    Cook  for  5  minutes.  

5.  Add  the  choley  masala  and  again  cook  for  a  minute.  

6.  Before  serving  squeeze  over  the  lemon  juice  and  garnish  with  chopped  coriander.    

Wednesdays,  13:15  –  14:00    bbc.co.uk/radioscotland  92  –  95  FM  

Punjabi  Choley  

The  Kitchen  Cafe  Takeaway