21 day

Prayer & Fasting

Devotional

Psalm 34

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Table of Content

Why Should We Fast? ---------------------------------------------- 4

How to Prepare Yourself ------------------------------------------- 5

Types of Fasts --------------------------------------------------------- 7

How to Get Started on Your Fast --------------------------------- 9

The Context of the Psalms ----------------------------------------- 13

Day 1 --------------------------------------------------------------------- 14

Day 8 --------------------------------------------------------------------- 28

Day 15 ------------------------------------------------------------------- 42

Day 21 ------------------------------------------------------------------- 54

Final Exercise ---------------------------------------------------------- 55

Praying the Scriptures ----------------------------------------------- 56

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WHY YOU SHOULD FAST

If you do not already know of the power and importance of fasting, here are

some very important facts:

• Fasting was an expected discipline in both the Old and New Testament eras.

For example, Moses fasted at least two recorded forty-day periods. Jesus

fasted 40 days and reminded His followers to fast, “when you fast,” not if

you fast.

• Fasting and prayer can restore the loss of the “first love” for your Lord and

result in a more intimate relationship with Christ.

• Fasting is a biblical way to truly humble yourself in the sight of God

(Psalm 35:13; Ezra 8:21). King David said, “I humble myself through

fasting.”

• Fasting enables the Holy Spirit to reveal your true spiritual condition, resulting

in brokenness, repentance, and a transformed life.

• The Holy Spirit will quicken the Word of God in your heart and His truth will

become more meaningful to you!

• Fasting can transform your prayer life into a richer and more personal

experience.

• Fasting can result in a dynamic personal revival in your own life—and make

you a channel of revival to others.

• Fasting and prayer are the only disciplines that fulfill the requirements of II

Chronicles 7:14: “If my people, who are called by my name, will humble

themselves and pray and seek my face and turn from their wicked ways,

then will I hear from heaven and will forgive their sin and will heal their

land.”

If you fast, you will find yourself being humbled as I did. You will discover more

time to pray and seek God’s face. And as He leads you to recognize and repent

of unconfessed sin, you will experience special blessings from God.

5 HOW TO PREPARE YOURSELF SPIRITUALLY AND PHYSICALLY

SPIRITUAL PREPARATION

In preparation for this special time with God, I strongly urge you to examine your

heart, and detect any unconfessed sin. Scripture records that God always

requires His people to repent of their sins before He will hear their prayers. King

David said:

“Come and hear, all of you who reverence the Lord, and I will tell you

what he did for me: For I cried to him for help, with praises ready on my

tongue. He would not have listened if I had not confessed my sins. But

he listened! He heard my prayer! He paid attention to it!

Blessed be God who didn’t turn away when I was praying, and didn’t

refuse me his kindness and love.” (Psalm 66:16-20)

In your prayers, confess not only obvious sins, but less obvious ones as well.

The sins of omission as well as the sins of commission experiences. These may

be experiences leaving your first love for our Lord: worldly-mindedness,

self-centeredness, spiritual indifference, and unwillingness to share your faith in

Christ with others, not spending sufficient time in God’s Word and in prayer, a

poor relationship with your spouse, your children, your pastor, or other members

of your church.

Another great way to prepare for your fast is to practice what I call “Spiritual

Breathing.” The concept is simple, but it has changed my own life and that of

millions of others.

Like physical breathing, Spiritual Breathing is a process of exhaling the impure

and inhaling the pure. If you knowingly sin, breathe spiritually to restore the

fullness of God’s Holy Spirit in your life. You exhale by confessing your sins

immediately when you become aware of them, and you inhale by inviting the

Holy Spirit to re-take control of your life. As an act of faith, trust Him to empower

you. During the fast, spiritual breathing—constant reliance on the Holy Spirit—

will enable you to resist temptation, not only to sin but to abandon your fast.

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7 Types of Fasts

While preparing for your fast, it is important to choose ahead of time what type

of fast you will participate in. Not only will this help with making the necessary

preparations to implement your plan, but as you commit to a specific fast ahead

of time, and know how you’re going to do it, you will position yourself to finish

strong.

Choosing your fasting plan is a very personal decision. We are all at different

places in our walk with God and our spirituality should never be a cause for

comparison or competition. There is nothing more “inherently spiritual” about

one type of fast as opposed to another. Your personal fast should present a level

of challenge to it, but know your body, know your options, and most importantly,

seek God in prayer about this and follow what the Holy Spirit leads you to do. It’s

also important to not let what you eat or do not eat become the focus of your

fast. This is a time to disconnect enough with your regular patterns and habits in

order to connect closer to God.

Listed below, are some options and variations of different types of fasts you can

choose to engage in. As you read over the information provided here, please

consider how it applies to your circumstances and convictions. Fasting does

require reasonable precautions. If you have any health concerns, please consult

your physician prior to beginning your fast – especially if you are taking medica-

tion, have a chronic condition, or if you are pregnant or nursing.

Specific Food or Activity Fast

This type of fast refers to omitting a specific item(s), activity or habit from your

time of prayer and fasting. For example, you may choose to eliminate red meat,

processed or fast food, or sweets. It could also involve fasting from an activity or

habit, such as television watching, or social media.

Daniel Fast

The Daniel fast is a great model to follow that proves to be extremely effective

for spiritual focus, bodily discipline and purification in the body and soul. It is

probably one of the most commonly referred to types of fasts, however within

the term “Daniel Fast”, there is room for broad interpretation. In the book of

Daniel, we find two different times where Daniel fasted, once in Daniel 1 and

8 again in Daniel 10. Daniel 1 states that he ate vegetables and water, and in

Daniel 10, while the passage does not give a specific list of foods that Daniel

ate, it does state that Daniel ate no rich (or choice) foods as well as no meat or

wine. So based on these two verses, we can see that either of these, or any

variations in between constitutes a fast. Again, there is nothing “inherently

spiritual” about one type of fast as opposed to another. It is important to seek

God in prayer and follow what the Holy Spirit leads you to do. Important Note: Fasting

requires reasonable precautions. If you have any health concerns, please consult your physician prior to

beginning your fast, especially if you are taking medications, have a chronic condition, or are pregnant or

nursing a baby.

Juice Fast

A juice fast is when no solid food is consumed and instead involves the intake of

vegetable juices, fruit juices and water.

Water Fast

A water fast is eating no foods and drinking no liquids except water for a period

of time. Extreme precautions should be taken with a water fast and should be

done under the direction supervision and monitoring of your physician.

Total Fast

A total fast is where nothing – neither liquid, solid food or even water is

consumed for a period of time. We do not recommend total fasting as this can

be very dangerous to your health. Attempting to go without water especially, for

any period of time can be extremely harmful to the body.

Duration and Extent of Your Fast

Awakening is intentionally designed to be flexible. As with choosing what type of

fast you will be undertaking, it is important to also decide ahead of time how long

you will be fasting and to what extent you will be fasting. Some people may

choose to fast at one level all 21 days and then culminate with a special 3 day

fast at the end. Others may choose to fast one week out of the 21 days, or even

fast once or twice a week throughout the 21 day period. This is a personal

decision and one that should be prayerfully considered.

9 How To Get Started on Your Fast

Having a successful fast starts with the right preparation. It is important to

choose ahead of time what type of fast, or what combination you will pursue. Not

only will this help with making the necessary preparations to implement your

plan, but as you commit to a specific fast ahead of time and know how you’re

going to do it, you will position yourself to finish strong.

Here are a few easy steps to get you started:

1.) Set Your Objective

Begin by deciding why you are fasting. Is it for spiritual renewal, for healing, for

wisdom in a particular area, or the resolution of a specific issue? Pick the top 1-3

prayer requests or things you would like to seek God on. Don't overwhelm your-

self and make a laundry list of items. Ask the Holy Spirit to lead you in deciding

and clarifying your goals for fasting.

2.) Choose Your Plan

We are all at different places in our walk with God. Likewise our jobs, daily

schedules, and health conditions are all different and place various levels of

demand on our energy. So most importantly, whether you’ve fasted before, or

this will be your first time, prayerfully consider what your fast will look like.

Your personal fast should include a level of challenge to it, but it’s very important

to know your own body, know your options, and most importantly, seek God in

prayer and follow what the Holy Spirit leads you to do. Remember, the goal of

fasting is not just to do without food. The goal is to draw nearer to God.

Note: A couple of sample menus are attached to help you.

3.) Choose Your Fasting Schedule

You may choose to fast all or several days out of the 21 days, such as, 3 or 4

days a week or specifically on Sundays and Wednesdays. Maybe you will do

that, and end with 3 to 7 consecutive days at the end. This is your personal

decision, and again, should be prayerfully considered as it applies to your

circumstances. Just plan ahead.

10 4.) Begin and Break the Fast Well

Depending on the type of fast you choose, it is very important to prepare your

body ahead of time before beginning the fast. Take a week or so to transition

into your fast; otherwise, you could get sick. For example, if you would like to go

on a fruits and vegetables or juice fast, start Important Note: Fasting requires

reasonable precautions. If you have any health concerns, please consult your

physician prior to beginning your fast, especially if you are taking medications,

HOW TO MAINTAIN NUTRITIONAL BALANCE AND HEALTH

FROM BEGINNING TO END (SUGGESTIONS FROM BILL BRIGHT)

I know the prospect of going without food for an extended period of time may be

of concern to some. But there are ways to ensure that your body is getting the

nutrients it needs so you can remain safe and healthy during your fast.

For an extended fast, I recommend water and fruit and vegetable juices.

The natural sugars in juices provide energy, and the taste and strength are

motivational to continue your fast. Try to drink fresh juices, if possible. Off-the-

shelf juice products are acceptable, as long as they are 100% juice with no

sugar or other additives.

If you are beginning a juice fast, there are certain juices you may wish to avoid

and certain ones that are especially beneficial. Because of their acid content,

most nutritionists do not advise orange or tomato juice (these are better tolerat-

ed if mixed with equal portions of water). The best juices are fresh carrot, grape,

celery, apple, cabbage, or beet. They also recommend “green drinks” made from

green leafy vegetables because they are excellent “de-toxifiers.”

Fruit juices are “cleansers” and are best taken in the morning. Since vegetable

juices are “restorers” and “builders,” they are best taken in the afternoon.

I usually dedicate a portion of my 40-day fast to a special liquid formula, which I

have found to be effective over many years. A few recipes and my comments

are on this page, as well as a helpful schedule.

• One gallon distilled water

• 1-1/2 cup lemon juice

• 3/4-cup pure maple syrup

11 • 1/4-teaspoon cayenne pepper. The lemon juice adds flavor and vitamin C, the

maple syrup provides energy, and the cayenne pepper — an herb — acts to

open small blood vessels which, I believe, helps the body as it cleanses itself of

stored toxins. (A word of caution: although I use this formula with no ill effects,

cayenne pepper could cause severe physical reactions in persons with a specif-

ic allergy to this herb.)

My favorite juice is a mixture of 100% pure white grape juice and peach juice.

The juice is available in frozen cans under the Welch label. Most knowledgeable

nutritionists recommend:

• Watermelon — just put it in the blender without adding water

• Fresh apple juice

• Green juice — blend celery, romaine lettuce, and carrots in equal proportions.

(Vegetable juices like this one are important, for they supply the electrolytes

necessary for proper heart function!)

Some nutritionists recommend warm broth, especially if you live in a colder

climate. You may find their recipes helpful:

• Boil sliced potatoes, carrots, and celery in water. Do not add salt. After about

a half-hour, drain off the water and drink.

• Gently boil three carrots, two stalks of celery, one turnip, two beats, a half

head of cabbage, a quarter of a bunch of parsley, a quarter of an onion, and a

half clove of garlic Drain off the broth and drink up to two or three times daily.

You may find the following daily schedule helpful during your fast. I recommend

you print it and keep it handy throughout your fast.

• 5:00 a.m. – 8:00 a.m. Fruit juices, preferably freshly squeezed or blended,

diluted in 50 percent distilled water if the fruit is acid. Orange, apple, pear,

grapefruit, papaya, grape, peach or other fruits are good.

• 10:30 a.m. – noon Green vegetable juice made from lettuce, celery, and

carrots in three equal parts.

• 2:30 p.m. – 4:00 p.m. Herb tea with a drop of honey. Make sure that it is not

black tea or tea with a stimulant.

• 6:00 p.m. – 8:30 p.m. Broth from boiled potatoes, celery, and carrots (no salt).

Information taken from the website: www.21days.churchofthehighlands.com

Author: Bill Bright

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13 PRACTICING GOD’S PRESENCE

Psalm 34:1-8

The Context of the Psalm:

Young David is being pursued by Saul. King Saul is angry at David for his deep

friendship of soul with Jonathon, Saul’s son. In addition, he is bitter because

David is the future King of Israel after Saul’s death. Basically, David is surround-

ed by trouble. Saul had given him a government position in order to keep an

eye on him. He decides to run for his life to Nob. (I Samuel 21)

While in Nob, he seeks out his pastor, the High Priest, Abimelech. Abimelech

wonders why David is alone, because being on the King’s staff, he would have

officials escorting him. David tells four lies to the Priest. Abimelech provides

David and his band of mercenaries with bread from the altar of shewbread. He

persuades the Priest to give him the sword of Goliath.

David is trapped for sure by his troubles, fears and lack of faith. Where will he go

now? David takes a huge risk and decides to travel where even Saul would not

find him, to the land of the Philistines, to the king of Gath, Achish. The people of

Gath would surely recognize David. They would for sure recognize the sword of

Goliath. Might they take revenge on David in this moment of weakness and

vulnerability?

David is trapped in his own fear and insecurity. He is basically running from

God’s call on his life. In his moment of weakness, David again chooses a cow-

ardly escape. He fakes being insane. He acts like a wild man in the city of Gath.

To the point where people are now uncomfortable with David. Achish is afraid for

his own life and boots David out of the region. David takes his mercenary

soldiers and flees to the mountains of Israel. He will now hide in caves.

This Psalm is a result of David adjusting his perspective of God. If God destined

him to be king, then how can he fear Saul? If David is God’s anointed, then why

would he flee anywhere? If God is God, why should my troubles overwhelm

me? This Psalm defeats a greater giant than Goliath, the giant of fear and

isolation.

14 Day 1 “I will bless the Lord at all times; his praise shall continually be in my

mouth.” Psalm 34:1

This is a Psalm of David, who has never been in a more difficult position.

David had just escaped from the dangerous grip of Abimelech by pretending to

be a mad man. Imagine that! A man who is going to be the next King of Israel

has to pretend to be a mad man to escape and go back to life on the run. This

cannot be how he thought his life would go when Samuel anointed Him. His

fortunes could not be lower at this point in his life, and no one would blame him

if he took the attitude of woe is me. However, if you look at the verse above, you

can see that this is not David’s attitude at all! When David is at his lowest point,

the only thing he can think about doing is praising the name of God at ALL

TIMES!

David is giving an example of praising God in His toughest moments, but

the praising also continues in the good moments and even in the mundane

moments. This is the first day of your 21 days fast, a time that should be

completely focused on God and your relationship with Him. Over the next 21

days, there are going to be days when you are tired or feeling weak. There are

going to be moments when the enemy is going to attack and try to take your

eyes off of God. In your toughest moments, we need to follow the example of

David and praise God continually. God deserves our worship at every moment,

whether good or bad.

My challenge: Think about God and who He is as much as possible! The

first time you stop and fast, think about His omnipresence (everywhere at all

times). Praise the fact that whenever you need Him, He is there. The second

time you stop and fast, think about His omnipotence (all-powerful.) Praise Him

for the fact that He can carry you through this season of your life no matter how

difficult it may seem when something frustrating or difficult arises take a moment

to praise God instead of complaining or trying to fix the problem.

Supporting Passages: Ephesians 5:20, Philippians 4:6

Author: Pastor Sam Speck

15 Reflections:

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16 Day 2 “My soul makes its boast in the Lord; let the humble hear and be glad.”

Psalm 34:2

David is described in scripture as a man after God’s own heart. He is a

great warrior and often considered one of the best kings in Israel’s history. He is

promised that the Messiah will come from his bloodline. David is the author of

vast portions of scripture and is probably the most well-known figure in the Bible

after Jesus. He completed great acts of faith and was the father to the wisest

man (other than Jesus) who ever lived. I list all of David’s accomplishments to

make the point that if anyone has reason to boast and be puffed up with pride, it

is David. He had songs sung about his great deeds and yet his attitude here in

this Psalm is exactly the opposite. He takes the focus off of himself and places it

back on God. He is showing us that our life is not about making much of us but

rather make much of God!

When we are challenging ourselves like we will be doing over the next 21

days of fasting, it can be easy to become puffed up with pride. We will adopt the

mentality that we are doing something great and should receive credit or praise

because of what we are doing. When in reality, no matter what we accomplish in

life, whether it is completing a fast or conquering a giant, what is healthiest for

our souls is to boast in the Lord. What is best for us is to recognize that we need

to practice humility, to not think of ourselves at all. When we boast in the Lord

Instead of ourselves, then our hearts can rejoice and be glad.

My Challenge: Brag on God! Find someone in your life, whether it be a

friend, family member, co-worker, or spouse, and tell them how awesome God

has been to you. God is so incredible and so great that He deserves our boast-

ing. You would have no problem bragging about your kids if they achieved

something great or about yourself if you got a promotion at work. Go ahead and

brag on the God of the universe, who is the author and perfecter of everything!

Supporting Passages: Philippians 2:3, and Philippians 2:8

Author: Pastor Sam Speck

17 Reflections:

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18 Day 3 “Oh, magnify the Lord with me, and let us exalt His name together!”

Psalm 34:3

Do you remember the first time that you looked through a magnifying glass

or a microscope? All of a sudden, something that was small and inconsequential

becomes big and more real than it ever has before. David has shown us from

the previous two verses that he is focusing on praising God and boasting in Him;

he wants to make his life all about God and His work. He accomplishes that by

making sure to magnify God. in his life. Too often, I find myself making my life all

about me, and when I do that, I make God small in my life. Have you ever met

someone and are surprised to find out later that they are a Christian? If some-

one is ever surprised to find out that we are a Christian, that means God has

been too small in our lives; we have made our lives all about us.

Let us not make this 21 day fast about us! These next 21 days are about

making our God Big! Our God formed the heavens and the earth, and I am

hesitant to allow Him to be in control of my life. My God died and then rose again

from the dead to save me from my sins, and yet I am unable to trust that He has

my best interests at heart. When I do all of these things, I make God small. Let’s

take the next 21 days and focus on magnifying God so that when anyone talks

to us, they cannot help but see God.

My Challenge: When people ask you how it is possible to fast for 21 days,

you tell them that only with the power of God. When people ask you why you

want to take 21 days and fast, you tell them that because God is the most critical

person in your life and you want to spend time to focus on Him. Use every

circumstance to point back to God. 1 Corinthians 10:31 tells that “so whether

you eat or drink or whatever you do, do it all to the glory of God.” Whatever you

do over the next 21 days and for the rest of your life, make sure it points back to

God.

Supporting passages: John 3:30, and Jeremiah 32:17

Author: Pastor Sam Speck

19 Reflections:

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20 Day 4 “I sought the Lord, and he answered me and delivered me from all my

fears. “ Psalms 34:4

Three out of four Americans say they are more fearful than they were twenty

years ago. While the “boogie man” may not be on your top ten fears list any

more, fear over finances, the future, family, career choice, health and safety

threaten to suffocate you. Right now, in this moment, jot down one fear you have

experienced in the last week: __________________________.

Is it any wonder that the phrase “fear not” appears repeatedly in Scripture, 365

times to be exact! One for every day of the year. God knows we struggle with

fear because we desire to be in control. Much of what we fear is out of our

control.

In today’s verse we receive the antidote for fear. Seek the Lord. Why is that an

appropriate solution? In Isaiah 43:1 the Lord tells us, “Fear not for I have

redeemed you, I have called you by name, you are Mine.” The one who has the

power to redeem us, save us, is the One who has the power to deliver us. He is

in control of all our days.

These verses, penned by the psalmist David, come from a season of fears,

shame and trouble. He had need of and experienced deliverance on a daily

basis for his very survival. Let his heart mentor yours in your time of prayer.

As you seek the Lord today, in the Word and in your time of prayer, list out the

fears that encroach on your life. Be honest before your Heavenly Father. Seek

his deliverance from the grip of the fears that rule your life. Deliverance is daily.

Post a note with your fears, shame or trouble on the mirror, give them to God

each new morning. He will answer and deliver you!

Author: Sherry Bouquet

21 Reflections:

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22 Day 5

“Those who look to him are radiant, and their faces shall never be

ashamed.” Psalm 34:5

The majority of advertising is aimed at making you feel ashamed to motivate you

to buy a product or service. Whether it is your hair—or lack thereof, your teeth,

your body or the condition of your house or car. This shaming can control our

lives. It always shouts to us, you are not _____ enough!

Then there is the shame that we own due to our own actions. Whether it was a

moment we regretted last year, last month, last week or just this morning, our

accuser, Satan, is ready to charge us over and over again. Shaming us into a

corner, cowering and alone.

A woman and man in John 8:1-11 had good reason to be ashamed. Rather than

being allowed to cower in the darkness of the sexual sin they brought her before

Jesus. The one thing they did right. The only One who is able to deliver her from

her sin and her shame was asked to stand in judgement of her.

According to Ps. 34:5, He is the one who could turn her shame into radiant joy.

Not joy in her sin, but joy in His deliverance and forgiveness. Our human

tendency is to cover up. One woman shared with me many years ago, she could

not pray to God until she had her makeup on, a feeble act of covering up her

sense of shame.

What do you try to cover up before the world? Before your Lord? If you knew

you would not be condemned, what would you lay bare before your Savior? Our

wounds, our sin can only be healed in the LIGHT.

Look to him, lay it out before him…He will give you a face of radiant joy…of

confidence in Him!

Author: Sherry Bouquet

23 Reflections:

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24 Day 6 “This poor man cried, and the Lord heard him and saved him out of all his

troubles.” Psalm 34:6

After a while the yard became quiet and the father went to investigate the

activities of his four-year-old son. Silence was not a good sign. As he rounded

the corner to the front yard, he spotted the boy.

His son was laying on the open gate of the truck, half of his body in the

truck and the other half dangling above the ground, feet swinging above the

driveway. As he lay there holding on to the truck, he contemplated how he was

going to reach the ground, a detail he failed to consider when he first scampered

up to investigate truck bed!

Knowing the son was not in any immediate danger the father quietly

walked up behind the boy. Nearing the truck, he could hear the boy muttering to

himself, trying to figure out how to get down. Finally, in desperation, the boy

exclaimed, “Somebody help this boy!”

The Psalmist, David, knows a thing or two about trouble. At this point of his

life he has had to flee his country and the rage of King Saul. Most recently, he

fled the presence of King Achish to spare his life. Whether it be the threat of a

Goliath, his own countrymen or even a foreign king, David has seen plenty of

trouble. In this journey he has been afforded the opportunity again and again to

seek God for deliverance, He always delivers!

Your trouble is not about you, it is about a Deliverer who delights to make

His Name great and making you to look more like Jesus. When the world sees

Jesus in you, they will come to the Father. Next time trouble knocks at your door,

consider it an opportunity for God to deliver rather than simply testing your faith.

“Somebody will help this boy or girl!” A Heavenly Father--working all things for

good to save a watching world. Eph. 8:28-29.

Author: Sherry Bouquet

25 Reflections:

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26 Day 7

“The Angel of the LORD encamps all around those who fear Him

and delivers them.” Psalm 34:7

Commentary:

God is a very good head of His family and He is intimately aware of our needs,

our wants, and our trials. He is always with His family, and knows everything

that is happening in our lives.

He is the standard for Godly, and or good actions as both a husband and a

father: He established how a man is to live. He demonstrates the two things that

He requires of a Godly head of a home: He provides and protects. God protects

those who fear Him. In Genesis 22:12 we read about Abraham's faith that was

put to the ultimate test. God called Abraham to sacrifice the most precious thing

in his life, his only son, Isaac. God is the same today as He was in the time of

Abraham, He wants His family to fully trust Him. God will stretch His people, and

He will change our perspective to be what He wants us to be.

Application:

God allows us to have an intimate relationship with Him through prayer, fasting,

Bible study, worship, and fellowship with other Christians. In the process of

enjoying the blessings of God, there are times we still face challenges and feel

weak, threatened and afraid. Today, decide to “Trust in the LORD with all of

your heart, and lean not on your own understanding.” (Proverbs 3:5) In the midst

of fearing God, He will demonstrate His close presence to you and you will be

significantly changed to be as He wants you to be, that is more like Him.

Author: Pastor Eric Abel

27 Reflections:

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Congratulations, you’ve completed 7 days of your 21 day fast. How are you doing?

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What has been your most challenging part in these first 7 days? _______________

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28 Day 8

“Oh, taste and see that the LORD is good; blessed is the man who trusts

in Him!” Psalm 34:8

Commentary:

God is so good and He does good things, gives good gifts, and will provide a

good future for those who are in His family. God demonstrates His amazing love

to us in two specific ways in this text. First, God calls us to “taste” that is to have

a first hand experience of His goodness. We are instructed to “taste” that

means to internalize and experience His goodness. Just like eating a delicious

meal, we need to admire the beautiful presentation, savor the aroma, but the

best part is when we get to eat it! God wants the best for His family.

Secondly, we are to told to “see”, that is observe the world around us, and

perceive the goodness of God demonstrated in and through His amazing

creation. God calls us to pay attention, and not to squander the great things in

life that He gives. God is good, and He invites us to see in an increasing fashion,

His infinite goodness.

Application:

Psalm 119:103 “”How sweet are your words to my taste, sweeter than honey

to my mouth!” God is calling His family to the action of personal faith. God is

faithful, and we have the opportunity to experience Him more fully when we trust

Him. There are times, when life makes little sense, but, as we trust God and

practice Godly endurance, we will see God's goodness. Choose this day, to find

joy, true joy, in the midst of our daily life. (James 1:2)

Author: Pastor Eric Abel

29 Reflections:

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30 Day 9 “Oh fear the LORD, you His saints! There is no want to those who fear

Him.” Psalm 34:9

Commentary:

This verse is a conditional promise. That means, that if a person chooses to

“fear God”, then the LORD will satisfy their wants. That is a huge promise. The

Bible describes a clear connection between fearing God and “being wise and

productive.” Proverbs 9:10 tells us that for one to even begin down the path of

gaining wisdom, that one must “fear the LORD”.

God loves His people as a family, and in being a family, there is an element of

holy fear, reverence, and highest respect that God expects to receive from His

family members. God exceedingly and abundantly provides, even to the point of

the writer using the words “no want” in the passage.

We know that God promises to “Provide all our needs according to His riches in

glory” (Philippians 4:19) When God gives believers a new heart, in doing so He

gives us new desires and longings. God satisfies our wants when our want align

with His will.

Application: In Philippians 4:9 the Apostle Paul instructs the young believers in

the church to “put into practice whatever you have received from me or learned

from me.” The call to action is the same for believers today, Fear God and live a

life that is worthy of your high position in the family of God. God is the highest

authority, and the ultimate provider! You can trust Him.

Author: Pastor Eric Abel

31 Reflections:

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32 Day 10

“The young lions suffer want and hunger; but those who seek the LORD

lack no good thing.” Psalm 34:10

Are we like young lions, waiting patiently for someone to feed us? Are we

anxious about our sustainable resources? Do we work endlessly to make sure

we are provided for and can afford our necessities or is it the desire to have

something more?

So often, as humans, we feel that what we have isn’t enough. In the current

society, it is more difficult than ever to not be caught up in the “worldly” items

that society tells us we have to have in order to be happy. We want the latest

car, trendy clothes, and the newest electronics. We are constantly trying

to obtain the things we think will fulfill our lives, when in fact we are actually

seeking Jesus. Often we forget that we feel this hunger and emptiness because

we need to get in our word and reach out to God. We may want more “stuff” but

in all reality we don’t need much. A place to sleep, clothes to wear, and food to

eat, everything else is extra. Matthew 6:25 & 26 tells us not to be anxious

because He loves us more than the animals and God takes great care of them.

The adult lion doesn’t cry for food only the ones who are unable to hunt. Philippi-

ans 4:19 “And my God will supply every need. Jeremiah 29:11 “For I know the

plans I have for you, give you a future and a hope. Does that not speak

volumes of God’s love and wanting the best for us?

What are your concerns, anxieties? Do you trust God to provide your most

basic needs?

During this time of prayer and fasting, pray that God would show you how He

provides for you.

Open your eyes to His provision and how you can “Practice the presence of

God” today.

Scripture for Meditation & Reflection: Matthew 6:25-34, Isaiah 55

Author: Karen Hetrick

33 Reflections:

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34 Day 11 “Come, o children, listen to me; I will teach you the fear of the Lord.”

Psalm 34:11

While David hid in the caves, he called the young men to listen. He was

teaching them to “fear the Lord.” David was no stranger to fear; he had been

running and hiding at this time in his life. But His fear of the Lord wasn’t the

same kind of fear.

There are many scripture passages that tell us to have “the fear of the LORD.”

“The fear of the LORD is the beginning of knowledge; fools despise wisdom and

instruction.” Proverbs 1:7; “Let all the earth fear the LORD; Let all the

inhabitants of the world stand in awe of him!” Psalm 33:8. And the Spirit of

the LORD shall rest upon him, the Spirit of wisdom and understanding, the

Spirit of counsel and might, the Spirit of knowledge and the fear of the

LORD. Isaiah 11:2

Likewise, there are as many scriptures that tell us not to fear.

Deuteronomy 31:8, It is the LORD who goes before you. He will be with you; He

will not leave you or forsake you. Do not fear or be dismayed. Isaiah 43:1, But

now thus says the LORD, He who created you, O Jacob, He who formed you, O

Israel; “Fear not, for I have redeemed you; I have called you by name, you are

mine. 1 John 4:18, There is no fear in love, but perfect love casts out fear. For

fear has to do with punishment, and whoever fears has not been perfected in

love.

What can we take away from these contradictions? Proverbs 14:27 says, “The

fear of the LORD is a fountain of life, that one may turn away from the snares of

death.” And Isaiah 33:6 says, “and he will be the stability of your times,

abundance of salvation, wisdom and knowledge; the fear of the LORD is Zion’s

treasure. Fearing the Lord can bring us to our knees in reverence to the creator

of the universe. He gives life! I like this explanation: “The fear of the LORD is the

product of God’s revelation. This knowledge leads to an attitude of humility and

exhibits itself in obedience. When we truly fear the Lord, we have union

between mind (what we think), heart (what we value and treasure), and body

(what we do).

Do you fear the LORD or are you afraid of Him?

Meditation and Reflection Scripture: 2 Timothy 1:7, Romans 3:21-31

Author: Karen Hetrick

35 Reflections:

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36 Day 12

“What man is there who desires life and loves many days, that he may see

good?” Psalm 34:12

At this time, David had already called the young men over to talk with him. In

his advice, he was saying that those who have the fear of the LORD may see

good things during their lifetime. He also explained that they must watch their

tongue from speaking evil or telling lies. I believe that most people want to live a

good long life but that is much easier said than done. Life is full of twists and

turns, hardships come and go. We have to remember that God does not guaran-

tee a long happy life. He says in John 16:33, “…In the world, you will have

tribulation.” What do we do with the tribulation? There are many scriptures that

tell of God’s faithfulness to be with you during the hard times. “When you pass

through the waters, I will be with you; and through the rivers, they shall not

overwhelm you; when you walk through fire you shall not be burned, and the

flame shall not consume you.” Isaiah 43:2 He will always be there when we

need Him. Psalm 50:15 “And call upon me in the day of trouble; I will deliver

you, and you shall glorify me.”

In life, there are going to be challenges. Has this fast become a challenge for

you? The fast is supposed to help you draw closer in your relationship with the

LORD. It can be a struggle to give up things that we take for granted daily. We

must turn our focus back to the One who gave us life. When you have daily

battles, what do you do? Do you turn to scripture to find the answer to where to

go or do you try to control your outcome? We read in Psalm 55:22, “Cast your

burden on the LORD, and he will sustain you; he will never permit the righteous

to be moved.” or in Philippians 4:6,7 “do not be anxious about anything, but in

everything by prayer and supplication with thanksgiving let your requests be

made known to God.”

As you continue with this fast, ask God to give you the strength to press on.

Meditation and Reflection scripture: Philippians 3:12-16

Author: Karen Hetrick

37 Reflections:

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38 Day 13

“Keep your tongue from evil and your lips from speaking deceit.”

Psalms 34:13

What is David really saying in this verse? David is connecting this verse with

verses 11 and 12. Verses 11 and 12 talk about someone who wants to live and

live a long life as well as enjoy the good things of life. He then moves on to tell

us specifically what to do in order to experience this kind of life. He said, keep

your tongue from evil and your lips from speaking deceit.

David had learned these from experience and now wanted to pass the same to

the younger generation.

We too need to put these things into practice so that we can pass them on to the

younger ones.

Lesson: Good usage of our tongues can attract tremendous blessings

from the Lord; while the wrong usage of our tongues can cause

a lot of damage and hinder God’s blessing. James warns us

about the negative of our tongues. James 1:19-20, 25, 3:5-11

Application: Let us all learn to be slow to speak and slow to be angry but be

quick to hear. By so doing, we can later look back and thank

God that we did not open our mouths at certain times.

Author: Manasseh Wakawa

39 Reflections:

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40 Day 14 “Turn away from evil and do good, seek peace and pursue it.”

Psalms 34:14

David continues with the list of what can affect our lives and blessings from the

Lord. In verse 13, he said “keep” but here he said, “turn away.” It is like here is

evil in front of you, so turn away and walk away from it and after you have

walked away from it, do good instead. He also proceeded to say, in your doing

good, seek peace and pursue peace. God through David is telling us to seek

peace and run after it. Not everyone is going to want to live at peace with us,

but we must make sure that we endeavor from our own side to seek to live at

peace with everyone.

Lesson: The lesson here is that, God wants us to live at peace with

everyone—the good and the bad. Hebrews 12:14

Application: Those of us who want to please God should be willing and ready

to pursue peace at all times, with all kinds of people. This is

good for our relationship with both God and men. It is also good

for our physical wellbeing. My commitment is that I will continue

to purse peace with people—those who like me and those who

do not like me, and so help me God: Amen!

Author: Manasseh Wakawa

41 Reflections:

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You completed 2 weeks. That is a great accomplishment.. How are you doing

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What have you learned about your relationship with your Savior during this fast?

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42 Day 15 “The eyes of the Lord are toward the righteous and his ears toward their

cry. The face of the Lord is against those who do evil to cut off the

memory of them from the earth.” Psalms 34:15, 16

David is telling us that when we avoid the negative things listed above it shows

that we love the Lord and are living a righteous life. Our righteousness attracts

the presence of our heavenly Father. His eyes will be towards us that means

He watches over us. His ears will also be open towards us –He will listen when

we cry (pray) to Him. Sometimes when we cry because the enemy hits us and

trying to make things very difficult for us.

The wickedness of the wicked also attracts God’s attention but on the negative

side. David said, He opposes those who do evil, so that when they die, they are

soon forgotten. The Bible seriously warns the wicked against God’s anger and

punishment.

Lessons: Righteousness attracts God’s presence and rewards. Life

and long life and good things. Isaiah 58:6-12

Wickedness attracts God’s anger and judgement. Death

and name forgotten vs. 16

Application: Let us (me) be more dedicated to the things that attract the

presence of God, so that we can live long and enjoy His

blessing and the good things of this world.

Author: Manasseh Wakawa

43 Reflections:

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44 Day 16

“When the righteous cry for help, the LORD hears and delivers them out of

all their troubles.” Psalm 34:17

Have you ever heard the phrase, “real men don’t cry”? I’m not sure where this

phrase came from, but whoever came up with it obviously didn’t read Psalm 34-

or any of the Psalms for that matter. The Psalmist often comes to the end of

himself and needs to cry out to God for help. No, it doesn’t necessarily mean

that every time he cried out to God, he had tears streaming down his face and

was stumbling around trying to find the tissue box. The point is that the Psalmist

was willing to humble himself in his weakness and cry out to the only One that

could rescue him. In verse 17, David tells us that the cries of a righteous person

WILL be heard by God and God WILL deliver that person.

Application

The first question is, are you pursuing righteousness today? No, I didn’t say,

“Are you perfect?”. Those are two different things. Pursuit of righteousness is a

lifelong journey. Perfection is on the other side of Glory. Ask God right now if

there is any unrighteousness in your life that you need to repent of, and wait for

Him to answer you.

The second question is, are you willing to cry out to God for His help? You simp-

ly can’t face your problems without first admitting your weakness. God wants to

help you. Just cry out to Him.

Romans 4:5, Matthew 6:33, 2 Corinthians 12:9-11, Psalm 32:7

Author: Pastor Jimmi Delay

45 Reflections:

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46 Day 17

“The LORD is near to the brokenhearted and saves the crushed in spirit.”

Psalm 34:18

When the heart and spirit are spoken about in the scriptures, it is referring to the

center of our being. David could relate to the fact that sometimes our heart and

spirit gets broken and crushed. He was in a time of his life where he not only

was broken and crushed, but he also didn’t have many people in his life that he

could really trust. King Saul wanted David dead, and Saul had employed anyone

willing to do the job. As David was in hiding, he had a lot of time to reflect on his

broken heart and crushed spirit. He also had a lot of time to let God visit him and

save him from the anguish that he was experiencing. If you are experiencing the

feelings that David felt, you can learn from David’s experience. Verse 18 assures

you that God will come near and save you from your troubles.

Application

Just as David had a lot of time to reflect, you should do the same. Take 20

minutes to meditate on the times in your life that God came near to you in your

time of need. God will do it again if you wait for him. Don’t try and put your own

Band-Aid on your hurts. Let Him wash over you with the healing that only He can

provide in His timing.

John 14:27, John 16:33, Proverbs 3:5-6

Author: Pastor Jimmi Delay

47 Reflections:

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48 Day 18

“Many are the afflictions of the righteous, but the LORD delivers him out of

them all.” Psalm 34:19

There’s no prosperity gospel in this verse. It’s quite the opposite. David reveals

that, as believers, we will have trouble and lots of it. The word affliction means

evil, misery, and adversity. So we are not to be surprised by the troubles that we

face. We also shouldn’t be surprised when God delivers us from ALL our trou-

bles. This is His promise. We should expect Him to keep His promise. We are

simply responsible to remain righteous while we wait on Him. If we are afflicted

because of our own unrighteousness, then that is a different story. Sometimes

our afflictions are brought on by our own wrong doing.The promise is given to

those who walk righteously before the Lord.

Application

Take some time to ask God to reveal the reason for your current troubles. Ask

God to give you grace for anything that you might have done to cause some of

your afflictions. For the troubles outside of your control, ask God to help you

keep your eyes fixed on Him as you wait on Him to follow through with His prom-

ise. Take 20 minutes to meditate and write down the promises that you know

God has given you.

2 Corinthians 4:16-18, Psalm 27:14, 1 Corinthians 15:55-58

Author: Pastor Jimmi Delay

49 Reflections:

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50 Day 19 “He keeps all his bones; not one of them is broken.” Psalm 34:20

Some circumstances in life can make us feel as if we are breaking apart. Maybe

you can look back on an experience where you felt like God was breaking you?

You may too have felt abandoned and all alone in a crisis. You were not, God

was with you all along the way.

The Lord is my protector. Maybe you are facing a physical battle with your body.

Some of you have a broken spirit or an attitude of despair and worry.

Your ambitions are broken. Your dreams are shattered. You have lost your

perspective of where God in your life.

David is coming to the end of this song he is writing in the cave. He has realized

while held up in this safe refuge of the mountainous cave, his safety is from the

Lord. God is his wellbeing. None of my bones were broken in any of the

journey.

While David and his mercenaries are hiding in the caves, all there needs are

met. God has protected them from the pursuit of Saul, the elements of the

region, heat and thirst are not his concern.

When we put our lives in God’s hands, He alone is able to deliver us from the

feeling of aloneness. God’s protection is for my good. He is my supply for every

need.

Application Exercise:

1. Write two sentences about a time in your life when you felt like you were

broken and eventually realized you were not?

2. How did you grow during that time period to recognize you were not broken

and God was your keeper?

3. The LORD redeems the life of his servants; none of those who take refuge

in him will be condemned.

Author: Pastor John Bouquet

51 Reflections:

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52 Day 20 “Affliction will slay the wicked, and those who hate the righteous will be

condemned.” Psalm 34:21

What does a follower of Jesus do if someone of a ungodly bent turns against

you? What does it look like if you face opposition because of your faith? You

will face opposition. You will find someone who may mistreat you and condemn

you for being a Christian.

God takes care of His own children. Period. He is a Father who protects and

ensures the wellbeing of those who have chosen Him. Sometimes we do not al-

ways get to see it. You may even want to see it. There are small windows once

in awhile when you can observe God rendering a situation right. They are rare.

Can you trust Him to make it right?

Our nature is to react and protect! God is asking David to trust Him to bring to

pass what He said He would do. All of the people the King had convinced to

turn on David will face the God they are opposing.

One, pause right this moment and have a quick little prayer that you are counted

among the righteous. If you are righteous in your standing with the God, then

God will vindicate those who hate you.

During your fasting journey has God revealed to you anyone who is your enemy.

Do you know anyone who despises or treats you unkindly? Are you willing to let

go of any animosity you are hanging onto because of past failed relationships?

This exercise is your spiritual cleansing.

Application Exercise: Read over and contemplate Matthew 5:44,45

List the 4 actions we are to practice against those who may oppose us:

1. ________________________your enemies.

2. ________________________those who curse you.

3. ________________________those who hate you.

4. ________________________those who despitefully use you.

Which one do you need to concentrate on the most? Circle it.

Author: Pastor John Bouquet

53 Reflections:

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54 Day 21

“The LORD redeems the life of his servants; none of those who take

refuge in him will be condemned.” Psalm 34:22

This verse comes in the form of a promise. The first two words in the verse say

it all, “The Lord.” David learned like us to depend upon the Lord to protect him

from King Saul’s attacks. David was also dependent upon the Lord to preserve

him as Israel’s next king. Are you learning to trust the Lord to protect you? Have

you learned contentment while waiting?

Where has THE LORD protected you? ________________________________

To redeem a life in the Hebrew culture was to release them or deliver them. It

was used most often in the Psalms referring to God delivering Israel from Egypt

(Deut 7:8).(Psalms 31:5; 44:26; 49:7; 55:18; 69:18; 78:42; 119:134)

Taking refuge or being in a safe place is where David was most content. When

escaping Abimelech and the Philistines, David ran to En-gedi, the mountain

hideaway in the caves that overlook the Dead Sea. The valley below was a

haven of palm groves and quiet flowing streams from the North. (Reference

Psalm 23:2) David chose to rest in the Lord in this mountain refuge. He experi-

enced the presence of God away from the conflicts of life. It is almost the

perfect balance. Trouble on the left, peace on the right.

Where do you go to “Rest in the Lord?” ________________________________

The world we live in is very condemning. We can feel as if we are surrounded

by the ungodly and that can feel overwhelming. BUT GOD, is in total control.

Your present life and future are in His hands. He’s Got YOU!

Is there a part of your life where running to the Lord would provide you a peace

and serenity?

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Author: Pastor John Bouquet

55

PRAISE THE LORD

Your journey in prayer and fasting has concluded.

Final Exercise:

1. Go over all your notes and devotional studies. Highlight one thing you

learned each day.

2. Choose one application point that you will incorporate into your life. Write

it down:_____________________________________________________

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3. Call or Text someone RIGHT NOW and share what you are claiming as your

ONE take away growth point. Do that RIGHT NOW, this is accountability.

4. Now set a time and place where things will change in your life because of this

spiritual advancement.

2020

“WITH GOD!”

Psalm 34:8

56 Praying the Scriptures

Praying scripture is a good way to speak to GOD if you are

unsure what to say. The following scriptures are just a few

examples of praying scripture.

Ephesians 1:16 – 23

Ephesians 3:14 – 19

Philippians 1:9 – 11

Colossians 1:9 – 14

1 Thessalonians 3:11 – 13

Hebrews 13:20 – 21

Revelation 4:8

Revelation 1; 5:9

Revelation 10, 12 – 14.