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PROPER DIET
PLANTFOODADVANTAGES- NoCholesterol- HighinFiber- ModerateinCalories- RichinPhytochemicals
FIBERREDUCESTHERISKOF:- HeartDisease- ColonandRectalCancer- Diver<cularDisease- Hemorrhoids- ObesityNUTRITIONTIPS- Eatmorefruitsandvegetablesdaily- Eatmorewholegrainsandnuts- Eatmorefiberandlessrefinedfoods- MakeBreakfastyourbiggestmeallikethatofa
KingorQueen,LunchlikeaPrinceorPrincessandSupperlikeaPopper
- Grains,fruits,nutsandvegetablescons<tutethedietchosenforusbyourCreator.CounselsonDietandFoodsp310art.471
- Eliminateallfleshfood(chicken,turkey,fish,shrimp,lobster,crab,conch,lamb,beef,andtheirby-products(milk,cheese,eggs,buMer,icecream,sausages)fromyourdiet.Meatsarehighinsodium;containhypoxanthine(s<mulatorlikecaffeine)andincreasescholesterol,whichnarrowsorclogsthearteries,thusincreasingthebloodpressure,paininthelimbsorvisionproblems
GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR
CREATOR.CDp.3101
PROPER DIET NUTRITIONTIPS- EliminateallDairyfoodsUsemilkdrinksfrom
plant-basedsourcessuchasalmonds,cashews,riceetc.
- AvoidtheuseofsPmulaPngsubstancessuchastea,coffee,chocolate,cocoa,tobaccoasthesewillelevatethebloodpressure.
- AvoidtheuseofallenergydrinkssuchasRedBull,RockStarandMonsterastheycontainlargedosesofcaffeineandothers<mulantsthusincreasingyourheartrate
- Avoidtheuseofcondimentsaspartofyourdiet(anyfoodwithvinegar-ketchup,mustard,mayonnaise,barbequesauces,veggienaise,nayonaise,saladdressings,pickles,etc),andspices,(cinnamon,nutmeg,cloves,curry,hotsauces,cayennepeppers,blackandwhitepeppersetc)someofthesespicesmaybeusedformedicinalvaluebutdonotaspartofyourdiet
- Toastallgrains(oats,rice,barley,millet,corn,wheatgerm)onlowheatforatleast3hoursat170°andturnitevery20to30minutes.ThereaZer,storeincontainerforlaterusewhenitwillbecookedintheusualway.Thispreventstheintakeofphy<cacidandothertoxinsonthehaulorhuskofthegrain,whichinterfereswiththebody’sabsorp<onofnutrientssuchascopper,zinc,calcium,iron,magnesiumandtheenzymesfordiges<ngproteinandstarches
- Usenuts,seeds,peas,allformsofbeansandwholegrains.ThebodyconvertstheaminoacidinthesefoodscalledL-Arginineintonitrooxide,whichrelaxesthebloodvessels
- Avoidhighlyprocessedfoods,whichisunnaturaltothebodyandusewholefoods
GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR
CREATOR.CDp.3102
PROPER DIET
NUTRITIONTIPS- Eliminatefriedfoodsfromthediet,andallfree
oilsshouldbeavoidedwhilecooking.Whereneeded,preferableoilsareextravirgincold-pressedoliveoilandcoconutoil
- Fats.Avocado,coconut,andnutsarehighinfatandshouldbeusedmoderatelyasconsumingtoomuchoftheseitemswilloverworktheliver,increasecholesterolandinterferewithbloodcircula<on
- Eatthreetofiveservingsoffruitandvegetablesdaily
- Donotmixfruitsandvegetablesatthesamemealthiscancausediges<veproblems
- Eatfruitsatonemealandvegetablesatanother- Donoteliminatesaltbutusetherightkindofsalt,
asitwillhelpwithimprovedresultsinmaintainingahealthybody.Anall-naturalseasaltalsosupportstheadrenalswhichregulatesbloodpressure.Useseasaltwithiodine,suchasPinkHimalayanSeaSalt,whichhas84essen<altraceelementsincludingiodine,iron,calcium,potassiumandmagnesium
- Avoidtheuseofsodaorbakingpowder,asitisharmfulandunnecessarytothebody.ItkeepsthePHinthestomachhightherebycausinglowstomachacid,whichinterfereswiththediges<onofprotein
- EliminateallSugar,crystalizedsugar,splenda,sweet&low,equaloraddiPonalarPficialflavors,sweetenersandcolors.Useinsteadnaturalsweeteners(honey,dates,raisins)
GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR
CREATOR.CDp.3103
PROPER DIET
NUTRITIONTIPS- Alwaysusefatsattheendofthemealsuchasa
handfulofnuts(walnuts,casheworalmonds),asliceortwoofbreadwithnaturalnutbuMer,orapieceofcoconut.
- Readyourlabelscarefullytopreventtheuseofitems,whichyouwouldwanttoavoid
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GRAINS,FRUITS,NUTSANDVEGETABLESCONSTITUTETHEDIETCHOSENFORUSBYOUR
CREATOR.CDp.3104