PROGRAM GUIDE - Microsoft · PROGRAM GUIDE Spring 2019. 2 ZATZMANSPORTSPLEX.COM for full program and class descriptions 3 Max Chauvin - General Manager 902.490.3179 [email protected]

PROGRAM GUIDESpring 2019

2 ZATZMANSPORTSPLEX.COM for full program and class descriptions 3

Max Chauvin - General Manager

902.490.3179

[email protected]

Lana McMullen - Director of Programs and Services

902.490.3129

[email protected]

Kim MacDonald - Accounting Director

902.490.2979

[email protected]

Ryan Kemp - Aquatics Coordinator

902.490.3018

[email protected]

Tara Myra - Facility Rentals and Events Coordinator

902.490.2973

[email protected]

Colter Simmonds - Child, Youth, and Sport Coordinator

902.490.3170

[email protected]

Andrea Morrison - Health and Fitness Coordinator

902.490.3132

[email protected]

Michelle Harris - Welcome Desk Coordinator

902.490.3283

[email protected]

Elizabeth O’Hanley - Marketing and Communications

Coordinator

902.490.2975

[email protected]

STAFF DIRECTORY

BECOME A SPORTSPLEX CHAMPION

Interested in volunteering at the Zatzman

Sportsplex? A great way to get involved

in your community (and earn access to

the facility), our Sportsplex Champions

volunteer program is seeking individuals

with all kinds of skills and interests to fill

various positions. Check out our website

for detailed volunteer position descriptions

and our volunteer application form.

ZATZMANSPORTSPLEX.COM

Need more information about a program,

fitness class, or other offering found in this

guide? Check out ZATZMANSPORTSPLEX.

com for full program definitions, up-to-

date schedules, and more. Are you an

avid Sportsplex visitor who needs the

latest information at your fingertips?

Set ZATZMANSPORTSPLEX.com as your

homepage!

HRM MYRECHave you set up your HRM MyRec account yet?

Anyone who visits our facility, whether to swim

and skate, rent a room or throw a party, requires

a MyRec account.

An HRM MyRec account is easy to set up online

(not to mention, setting one up at home will

save you time when you come in to pay for a

membership). Visit halifax.ca/recreation/

programs-activities/online-recreation-

services to create an account or login.

No computer at home? No problem! Our staff are

happy to help you set one up at our Welcome

Desk.

Hours of Operation

Weekdays: 5:30 a.m. - 10:30 p.m.Saturday: 6 a.m. - 9 p.m.

Sunday: 9 a.m. - 10:30 p.m.

Table of Contents

ZATZMANSPORTSPLEX.COM for full program and class descriptions

Membership and Registration 4

Aquatics 6

Dartmouth Dance Academy 14

Child and Youth Programs 16

March Break and Youth Drop-Ins 18

Fitness Class Schedule 20

Birthday Parties 26

Arena, Track, and Ice 28

Meeting and Event Space 29

ZATZMANSPORTSPLEX.COM for full program and class descriptions4 ZATZMANSPORTSPLEX.COM for full program and class descriptions 5

Membership and PassesProgram Registration

With a new gymnasium, waterslide, splash pad, and more, youth programs at

the Zatzman Sportsplex are more exciting and all-encompassing than ever! In

addition, our new fitness studios were designed with modern adult fitness classes

and multi-week programs in mind.

Online registration is easy with HRM MyRec!

halifax.ca/recreation/programs-activities/online-recreation-services

With an HRM MyRec account, you can:

• Register and pay for camps and programs.

• Book pre-packaged parties.

• Secure your space in registration-required fitness classes (like spin).

• Start the membership process (with payment completed at the

Welcome Desk).

Create your account today!

Two adults and all children 18 and under in one household.

FOR FAMILIES

Annual (paid unpfront)

Annual (monthly payments)

One month

10-use punch pass

Day pass

FOR ADULTS



One month

10-use punch pass

Day pass

FOR SENIORS / STUDENTS / YOUTH



One month

10-use punch pass

Day pass

Ages 19+ and 59 and under.

Ages 60+, 18 and under, or those who hold a valid student I.D.

$978

$98/mo

$150

$113

$16

$685

$68/mo

$90

$70

$10

$450

$45/mo

$60

$42

$6

What’s included in a membership?• Drop-infitnessclasses• Squash and racquetball.• Open swims and skates.• Walking / running track.• Drop-in gymnasium sports.• 25%offprogramsandcamps

(annual memberships).• Free childminding (family

memberships).

Registration

Program registration starts March 4.

ZATZMANSPORTSPLEX.COM for full program and class descriptions6

Aquatics - Drop-In Schedule

LANE SWIMS

5:30 a.m. - 4 p.m.

4 - 7:30 p.m.(members only)

8:45 - 9:30 p.m.

5:30 a.m. - 4 p.m.


6:30 - 8 p.m.

5:30 a.m. - 4 p.m.


6:15 - 7:30 p.m.

5:30 a.m. - 4:30 p.m.

6:30 - 8 p.m.

OPEN SWIMS

noon - 1:25 p.m.

6:30 - 7:55 p.m.

2:30 - 3:55 p.m.

9 - 10:25 p.m.(adults only)

noon - 1:25 p.m.

2:30 - 3:55 p.m.


noon - 1:25 p.m.

6:30 - 7:55 p.m.

2:30 - 3:55 p.m.

9:15 - 10:25 p.m.(adults only)

noon - 1:25 p.m.

2:30 - 3:55 p.m.

9:30 - 10:25 p.m.(adults only)

PARENT & TOTSWIM

9:30 - 10:30 a.m.

4 - 6 p.m.

9 a.m. - noon

4 - 7:15 p.m.

9 - 10 a.m.

4 - 6:30 p.m.

10:30 a.m. - noon

4 - 7 p.m.

8:30 - 9:40 a.m. (small pool)

All drop-in swim classes and programs are included in your membership. Non-members can purchase a day pass to access the pools.

AQUA FITNESS

6:30 - 7:25 a.m.Aqua Yoga

7:30 - 8:25 a.m.H2O Power

1:30 - 2:25 p.m.Aqua Fit

1:30 - 2:25 p.m.Aqua Fit

7:30 - 8:25 p.m.Into the Deep

7:30 - 8:25 p.m.Into the Deep

For parents and their immediate children (ages 5 and under). Parents must be in the pool with their child(ren).

MONDAY TUESDAY WEDNESDAY THURSDAY

ADULT SWIMMING LESSONS

7 - 7:45 p.m.Level 2

6:30 - 7:15 p.m.Level 3

7:15 - 8 p.m.Level 1

Drop-in,first-come-first-servelessons(noregistration).Becomemorecomfortableinthewater and learn swimming fundamentals. Max. capacity is 12 students. Starts April 1, 2019.

TRI-FIT Interested in triathlon training and improving your stroke? Learn how to design a workout for independent training. Must be able to swim 500m continuously and enter deep water.

7:15 - 8:30 p.m. 7:15 - 8:30 p.m.

ZATZMANSPORTSPLEX.COM for full program and class descriptions 7

Aquatics - Drop-In Schedule

5:30 a.m. - 4 p.m.

4 - 7 p.m.(members only)

9 a.m. - noon

2:30 - 3:30 p.m.

5 - 7:30 p.m.

9 a.m. - 1 p.m.

2:30 - 3:30 p.m.

5 - 8 p.m.

7:30 - 8:55 a.m.

1 - 3:55 p.m.

1 - 2:25 p.m.


7:30 - 8:55 p.m.

1 - 2:25 p.m.

5 - 6:55 p.m.


4 - 7 p.m. 9 - 10:30 a.m.

10:30 - 11:55 a.m.(family swim)

3:30 - 4:55 p.m.(family swim)

3:30 - 4:55 p.m.(family swim)

FRIDAY SATURDAY SUNDAY

7:15 - 8 p.m.Level 3

7:15 - 8 p.m.Level 2

This schedule is an opening schedule and is subject to change. Please check ZatzmanSportsplex.com for up-to-date schedules.

Members only lane swims are one lane.


Drop-In ClassesAll drop-in classes (including adult swimming lessons) and swims are

included in your membership or pass! No registration or extra fees.

ACCESSIBILITY

Men’s, women’s, and universal (gender neutral) changing rooms and washrooms are accessible via the pool deck.

Each has accessible showers and changing rooms with adult changing tables available.

The Pool Pod, our large pool’s sensor-activated wheelchair lift, is available during all open swims. Our lifeguards are happy to help with the Pool Pod.

11 - 11:45 a.m.Level 1, 2, & 3


Aquatics - Preschool

BIBS ‘N’ BUBBLES

10 a.m.

AQUA TOT A

TUESDAY SUNDAY

30-minute classes. Ages walking to three. Parent participation required.

30-minute classes. Ages three months to walking. Parent participation required.

4 p.m.

10:30 a.m.

9:30 a.m.

6 p.m.

9 a.m.

9:45 a.m.

5 p.m.

AQUA TOT B1 30-minute classes. Ages three to four.

9:30 a.m.

5:15 p.m.

4:45 p.m.

9:30 a.m.

10:30 a.m.

5 p.m.

5:30 p.m.


9:30 a.m.

4:30 p.m.

10 a.m.

11 a.m.

5:30 p.m. 5 p.m.

6:15 p.m.

10 a.m.

11:30 a.m.

5:30 p.m.


9 a.m.

5 p.m.

I CAN DO IT MYSELF

Levels 1 and 2 noted. 30-minute classes. Ages four to six. Pre-requisite: Aqua Tot B3.

9 a.m. (1 & 2)

5:15 p.m. (1 & 2)

10:30 a.m.

5 p.m.

THURSDAY

4:30 p.m.

9:30 a.m.

5:15 p.m.

5 p.m.

9:30 a.m.

5:45 p.m.

4:45 p.m.

6:30 p.m.

9:30 a.m.

5 p.m.

4:30 p.m.

5:30 p.m. (2)

6 p.m. (1)

FRIDAY

5:45 p.m.

4:45 p.m.

4 p.m.

5:45 p.m.

4:30 p.m.

4 p.m.

5:15 p.m.

4 p.m. (1 & 2)

SATURDAY

10:30 a.m.

9 a.m.

9:30 a.m.

10 a.m.

11 a.m.

11:30 a.m.

9 a.m.

9:30 a.m.

10:30 a.m.

11 a.m.

9 a.m.

9:30 a.m.

10 a.m.

10:30 a.m.

9 a.m.

9:30 a.m.

10 a.m.

11:30 a.m.

10 a.m. (1)

10:30 a.m. (2)

11 a.m. (1)

10:15 a.m. (1 & 2)

6 p.m. (1 & 2)


Aquatics - Preschool

SMALL CLASSES(max. three students)

AQUA TOT B1

AQUA TOT B2

AQUA TOT B3

I CAN DO IT MYSELF (1 & 2)

SATURDAY SUNDAY

11:30 a.m. 9 a.m.

10 a.m. 9 a.m.

10:30 a.m. 9 a.m.

9 a.m.

GYM ‘N’ SWIMAdd 30 mins in the gymnasium to these preschool swimming lessons.

AQUA TOT A

AQUA TOT B1

AQUA TOT B2

AQUA TOT B3

TUESDAY THURSDAY

9:20 a.m. 9:50 a.m.

9:50 a.m.10:20 a.m.

9:20 a.m.

9:50 a.m.

9:50 a.m.10:20 a.m. 9:20 a.m.

9:20 a.m.

I CAN DO IT MYSELF 10:20 a.m.

MEMBERS: $100.50 GENERAL: $134MEMBERS: $97.50 GENERAL: $130

PRESCHOOL SWIMMING LESSONS

All programs start the week of April 1, 2019. Registration opens March 4, 2019. All sessions are $108 (or $81 for members).


Aquatics - Child and Youth

SWIMMER 15:15 p.m.

TUESDAY THURSDAY SUNDAY

6:30 p.m.

10 a.m.

SWIMMER 2

4:15 p.m.6:30 p.m.

10:45 a.m.

11:30 a.m.

SWIMMER 35:45 p.m. 10 a.m.

11 a.m.7 p.m.

SWIMMER 4

5;45 p.m.

7 p.m.

9 a.m.6:45 p.m.

9:45 a.m.

5:30 p.m.

SWIMMER 5

4:30 p.m.

6:30 p.m.

SWIMMER 6

4:30 p.m. 10:45 a.m.

6 p.m.

5 p.m.

6:30 p.m.

4 p.m.

4:45 p.m.

5:30 p.m.

4:30 p.m.

5 p.m.

7 p.m.

5:45 p.m.

5:30 p.m.

6:30 p.m.

6 p.m.

5:15 p.m.

5:45 p.m.

6:30 p.m.

FRIDAY

4:30 p.m.

6:15 p.m.

5:45 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:15 p.m.

6:15 p.m.

5:45 p.m.6:45 p.m.

SATURDAY

9 a.m.

9 a.m.

10 a.m.11 a.m.

11:30 a.m.

9 a.m.9:30 a.m.

10:30 a.m.

11:30 a.m.

9 a.m.

10:15 a.m.

11 a.m.

11:45 a.m.

9 a.m.

9:30 a.m.

11 a.m.

10:15 a.m.

11 a.m.

9:45 a.m.

10:30 a.m.

11 a.m.11:30 a.m.

11 a.m.

Aquatics - Child and Youth

SMALL CLASSES(max. three students)

SWIMMER 1

SWIMMER 2

SWIMMER 3

SATURDAY SUNDAY

9:30 a.m. 9:30 a.m.

9:30 a.m.

11 a.m. 9:30 a.m.

MEMBERS: $100.50 GENERAL: $134

PATROL CLASSESContinue to develop skills while focusing on beginner first-aid techniques.

ROOKIE PATROL

RANGER PATROL

STAR PATROL

TUESDAY THURSDAY

5:45 p.m. 6:15 p.m. 5 p.m.

FRIDAY SATURDAY SUNDAY

9:45 p.m.11:45 p.m.

10 a.m.6 p.m.

7:15 p.m. 7 p.m. 6:15 p.m.10:30 a.m.11:15 a.m.

9 a.m.6:15 p.m.

7:15 p.m. 6:15 p.m. 6 p.m.10:30 a.m.11:15 a.m.

11:15 a.m. 5:30 p.m.

MEMBERS: $84 GENERAL: $112

LIFESAVING SOCIETY YOUTH COURSESContinue to develop skills while focusing on beginner first-aid techniques.

YOUTH SWIM 1

YOUTH SWIM 2

For older non-swimmers (ages nine to 15). Students develop stroke skills and learn the fundamentals of swimming.

For swimmers ages nine to 15 who can swim in 15m deep water. Students learn skills to improve theirstrokeandwaterfitness.

MEMBERS: $84 GENERAL: $112

THURSDAY SATURDAY

7 p.m. 9:45 p.m.

7:15 p.m. 11:45 a.m.

WATER POLO

TRIATHLON TRAINING

Introduces participants to the sport while providing training opportunities geared toward skills development and competition.

Skillsandfitnesstrainingfortriathlonsheldinthesummer months. Participants spend one hour on land and one in the pool.

MEMBERS: $33.75 GENERAL: $45

DAY/TIME

Fridays 6:30 - 7:30 p.m. April 5, 2019

WATER SPORTS AND TRAININGFor ages 12 - 16. Programs run for 10 weeks.

START DATE

Sundays 6 - 8 p.m.

April 7, 2019

JUNIOR LIFESAVING SPORT

A fast-paced and fun way to learn lifesaving and swimming skills, this program is challenging and competitive for youth 15 and under.

Wednesdays5:15 - 6:15 p.m.

April 3, 2019

YOUTH SWIMMING LESSONS

FollowingtheLifesavingSocietycurriculum,weteachyouthagesfiveto11thefundamentalsofswimming, then drive them to improve their skills and reach the next level. Ready to learn to swim? Register today to get started!

All programs start the week of April 1, 2019. Registration opens March 4, 2019.

SWIMMER 1, 2, and 3: $108 (or $81 for members) SWIMMER 4, 5, and 6: $112 (or $84 for members)

6:45 p.m.


Aquatics - Lifeguard and Instructor Training

LIFE SAVING INSTRUCTOR

Focusing on evaluation, skill and stroke correction, and delivering feedback, successful candidatesofthisprogramarecertifiedtoteachall Swim for Life programs.

Fri., April 12 Sat., April 13Sun., April 14

5 - 9 p.m.9 a.m. - 6 p.m.9 a.m. - 6 p.m.

$200 (includes all manuals, SFL fees,

and materials).

Ages 15 and up Bronze Cross

BRONZE STAR

BRONZE MEDALLION

Learn the basics of emergency response and start the process of becoming a lifeguard. 10-week program.

DATES TIMES COST

Sundays (beginning April 7)

5 - 6p.m. Members: $84.75General: $113

PREREQs

Ages 11 - 12 Star Patrol

Continue lifeguard training with Bronze Medallion, which includes training books.10-week program.

Mondays(beginning April 1) 5:30 - 7:30 p.m. Members: $89.25

General: $119Ages 13 and up OR

Bronze Star

BRONZE CROSS

The pre-requisite for NLS/SFA, candidates use their manual from Bronze Medallion to complete this course. 100% attendance required.

Fri., April 5 Sat., April 6Sun., April 7

5:30 - 9:30 p.m.9 - 5 p.m.9 - 5 p.m.

Members: $82.50General: $110

Bronze Medallion

NATIONAL LIFEGUARD SERVICE / STANDARD FIRST AIDLifeguard across the country with this nationally-recognizedcertification.Withanexamtocomplete at the end of the program, books are included. 100% attendance required. AED and 02 administration included.

Sat., April 27Sun., April 28

Sat., May 4Sun., May 5Sat., May 11Sun., May 12

9 - 5 p.m. (all) $247Ages 16 and upBronze Cross

NLS/SFA RECERTIFICATION

RecertificationforNationalLifeguardService/Standard First Aid. Mon., May 26 9 - 5 p.m. $100NLS/SFA

LIFEGUARD TRAINING

DATES TIMES COSTPREREQs

SWIM INSTRUCTOR TRAININGSWIM FOR LIFE INSTRUCTOR

Certifying you to teach Bronze and Swim Patrol courses, this is your next step in developing your skills as an aquatics instructor. Includes Exam Standards clinic.

Fri., May 24 Sat., May 25Sun., May 26

5 - 9 p.m.9 a.m. - 5 p.m.9 a.m. - 5 p.m.

Members: $135General: $180

Ages 16 and up Bronze Cross

Aquatics - Private Lessons and Competitive Swimming

MEMBERS: $154.59 GENERAL: $206.00

PRIVATE SWIMMING LESSONSAll ages.

Weofferprivatelessonsforswimmerswhowantmoreattentionandcontroloverwhattheylearn. Interested? Contact Ryan Kemp, Aquatics Coordinator for dates, times, and more information. Prices are based on 10-sessions.

Interested in competitive swimming? The Dartmouth Crusaders are back at the Zatzman Sportsplex and recruiting new members!

Learn from experienced coaches and join one of HRM’s most dedicated squads. Contact Michelle at [email protected] for more information.


Dartmouth Dance Academy

In partnership with the Dartmouth Dance Academy (DDA),theZatzmanSportsplexoffersdance programs taught by experienced, passionate instructors. All programs run for 10 weeks starting the week of April 1, 2019. Registration opens March 4, 2019. All dancers should wear comfortable,close-fittingclothingwithnon-slipshoes(i.e.sneakers,balletshoes,jazzshoes).Questions? Contact Lisa Hart of DDA at [email protected].

Dartmouth Dance Academy

TAP (ages 9-11)

Mondays 4 - 4:30 p.m.

BALLET (ages 9-11)

Mondays 4:30 - 5:15 p.m.

LITTLE STARS (age 3) DAYS AND TIMES MEMBERS

Tuesdays 4:30 - 5:15 p.m.Saturdays 9:30 - 10:15 a.m.

PRESCHOOL DANCE PROGRAMS

PRESCHOOL COMBO (ballet/tap, age 4)

Tuesdays 5:15 - 6 p.m.Saturdays 10:15 - 11 a.m.

CHILDREN’S COMBO (ballet/tap/jazz, age 5)

Tuesdays 6 - 7 p.m.Saturdays 11 a.m. - 12 p.m.

GENERAL

$90 $120

$90 $120

$90 $120

COST

KID’S AND YOUTH DANCE PROGRAMS

BALLET/JAZZ/TAP (L1, age 6) DAYS AND TIMES

Saturdays 12:15 - 1:15 p.m. $97.50

BALLET/JAZZ/TAP (L2, age 7)

Saturdays 1:15 - 2:30 p.m.

BALLET/JAZZ/TAP (L3, age 8)

BEGINNER ACRO (ages 8+)

Sundays 10:45 - 11:30 a.m.

BEGINNER HIP-HOP (ages 8+)

Tuesdays 7 - 7:45 p.m.

MEMBERS GENERALCOST

$130

$120 $160

Saturdays 2:30 - 4 p.m. $135 $180

$97.50 $130

$90 $120

BEGINNER JAZZ/ HIP-HOP (ages 9+)

Sundays 12:30 - 1:30 p.m. $97.50 $130

STRETCH AND STRENGTH (ages 9+)

Tuesdays 7:45 - 8:30 p.m. $90 $120

$82.50 $110

$82.50 $110

JAZZ (ages 9-11)

Mondays 5:15 - 6 p.m. $82.50 $110

INTERMEDIATE ACRO (ages 12-17)

Sundays 11:30 a.m. - 12:30 p.m. $97.50 $130

BALLET (ages 12-17)

Mondays 6 - 6:45 p.m. $90 $120

JAZZ (ages 12-17)

Mondays 6:45 - 7:30 p.m. $90 $120

TAP (ages 12-17)

Mondays 7:30 - 8 p.m. $82.50 $110

ADULT DANCE PROGRAMSBEGINNER JAZZ (ages 18+, no experience required)

Mondays 8:45 - 9:30 $158.70 $119

INTERMEDIATE TAP(ages 18+, experience required)

Mondays 8 - 8:45 p.m. $158.70 $119

MUSICAL THEATRE (ages 9+)

Sundays 10 - 10:45 a.m. $90 $120Dance Programs


Programs - Preschool and Child

10-WEEK CHILD PROGRAMS

JR. NBA

A basketball skills development program for kids, Jr. NBA teaches the fundamentals of basketball with eachweekfocusedonaspecificskill.Thefinalweekfeatures a showcase of everything learned, along with a mini game of basketball that includes parents andSportsplexstaff!All participants receive their own basketball and NBA shirt.

Saturday at 10:30 a.m.

Monday at 4:30 p.m.


5 - 8 years

9 - 12 years

Members: $112.50

General: $150

GYMNASTICS

Develop mobility skills, learn classic gymnastics moves, and create a routine with new learnings!

DAYS AND TIMES COST

Thursdays at 4:15 p.m.

AGES

6 - 8 years Members: $63.75

General: $85

TUMBLEBUGS

Anintroductory,modifiedgymnasticsprogramthatdevelops basic movement in little ones, TumbleBugs is fun, safe, and inclusive. TumbleBugs includes both active and quiet segments, with program facilitators encouraging both directed and exploratory learning to teach fundamental movement skills and support healthy growth and development.

DAYS AND TIMES COST

Tuesdays at 11:30 a.m.

Tuesdays at 3:30 p.m.

Thursdays at 3:30 p.m.

AGES

3-5 years

10-WEEK PRESCHOOL PROGRAMS

Members: $60

General: $80

FUTURE STAR MULTI-SPORT

A multi-sport program for young kids, Future Star focuses on soccer, basketball, and soccer baseball forthreeweekseach.Duringthefinalclass,participants showcase their new skills in all three sports, inviting family and friends to join in.

Saturday at 12:30 p.m.4 - 6 years Members: $71.25

General: $95

Strivingtobuildconfidenceandlifeandsportsskills,ourpreschoolandyouthprogramsaredesigned to give kids the opportunity to meet new people, socialize, and grow. Check out our programs below and register online now! All programs start the week of April 1, 2019. Registration opens March 4, 2019.

FLOORBALL

Learnhowtoplayfloorballinthisfast-pacedprogram that develops athletic and game-play skills. Kids who already love or are interested in hockey will enjoy running drills and getting acquainted with floorball!

Saturday at 11:30 a.m.9 - 12 years

10-WEEK CHILD PROGRAMS

Members: $71.25

General: $95

MULTI-SPORT

Covering basketball, soccer, badminton, pickleball, floorcurling,andfloorball,participantslearnthebasicsandshowcasetheirnewskillsduringthefinalclass to family and friends.

COST

Tuesdays at 4:30 p.m.6 - 9 years Members: $71.25

General: $95

INTRO TO RACQUET SPORTS

Focusing on three sports for three weeks each, participants will learn the fundamentals of some of the world’s most popular racquet sports, badminton, pickleball,andtennis.Thefinalweekinvolvesareview of learnings.

Saturday at 9:30 a.m.9 - 12 years Members: $71.25

General: $95

BASKETBALL BREAKFAST CLUBA 10-week program that takes place once a week, our instructors drive kids to develop their basketball and gameplay skills. Basketball Breakfast Club is an elite skills development program, motivating youth who aspire to play sports at a high level. Participants work with experienced program instructors to learn avarietyofsport-specificskillsthatincreasethelikelihoodoflong-termsuccess.

AGES 8 - 11 Mondays from 6:30 - 7:25 a.m.

AGES 12 - 14 Wednesdays from 6:30 - 7:25 a.m.

AGES 15 - 18 Tuesdays from 6:30 - 7:25 a.m.

Members: $112.50 General: $150

INTRO TO BALL SPORTS

Learn the fundamentals of volleyball, soccer, and basketball in this ball sport-focused program. Instructors focus on each sport for three weeks and dedicate to last class to a review of all learnings.

DAYS AND TIMES


AGES

6 - 9 years Members: $71.25

General: $95

Programs - Child and Youth

COSTChild and Youth Programs


Child and Youth Camps and Drop-Ins

MEMBERS: $127.50 GENERAL: $170.00

EPIC FUN MARCH BREAK CAMPAges 6 - 8 and 9 - 12.

GetdroppedoffattheZatzmanSportsplexeverymorningofMarchBreakforaweekofEPICFUN!From swimming to gym time, to arts and crafts and classic games, you’ll love being active with friends and spending time away from school, recharging for the rest of the year. All campers receive a t-shirt!

Registration opens Feb. 25, 2019 at 9 a.m.

Dates: March 18 - 22

Times: 8 a.m. - 5 p.m.

What to bring?

• Lunch and any snacks.• Water bottle.• Swimwear• Gym (indoor) shoes.• Sportswear (i.e. something comfy for gym time!)

Child and Youth Camps and Drop-Ins Child and Youth Drop-Ins

Teens Takeover on Friday Night

On Friday nights from 7 - 10 p.m., starting March 8, 2019, teens (ages 12 - 18) takeover the Zatzman Sportsplex! Thanks to the Zatzman family donation, we’re opening the facility for three free hours of swimming, gym time, socializing, and more on Fridays.

On Fridays from 7 - 10 p.m., the pool, gym, and studios will be teens only. Members can stillusethefitnesscentreduringthistime.

Open Gym and Drop-In SportsInterested in shooting hoops, playing a game of badminton, or trying new sports in our gymnasium? Check out ZatzmanSportsplex.com for the latest open gym and drop-in sport schedules!

CHILDMINDINGAges newborn to 12.

Dropyourlittleonesoffatchildmindingwhileyoutakeinaworkout,fitnessclass,swim,andmore!

• Childminding is included in your family membership or is accessible with a youth day pass.• Parents or guardians must be in the facility while their children are in childminding.• Childminding hours are listed on our website under Programs & Schedules.

Follow Us on SocialFacebook.com/ZatzmanSportsplex

Twitter and IG: @ZSportsplex


TheZatzmanSportsplexdeliversqualityfitnessprogramsthatcatertoallabilitiesandinterests..Alldrop-infitnessclassesareincludedinyourmembership(andifyou’renotamember, you can grab a day or punch pass to join in)!

AQUAFIT

Aclassicaquaticfitnessclass,AquaFitisidealforthosewhowantanactivitythat’sintensefor their muscles with little-to-no impact on their joints.

DAYS AND TIMES

Mondays1:30 - 2:25 p.m.

Tuesdays1:30 - 2:25 p.m.

IN THE WATER

AQUA YOGA

Yoga,withtheaddedbenefitofthesupport,resistance,andcalmingeffectofbeingsurrounded by water! Enjoy a gentle yet invigorating stretch in our accessible training pool.

Wednesdays6:30 - 7:25 a.m.

YOGA, PILATES, AND BARRE

BARRE/PILATES/YOGA FUSION

Focusingonbodyweightstrength,flexibility,andbalance,thisfusionclassincorporatesthebestofthesethreeeffectiveexercisemethodsthatstandthetestoftime.Thisclassdevelopscoreandlowerbodystrength,providingtotal-bodytoning,flexibility,andprecision training. From beginners to seasoned athletes, this class is suitable for many (requirestheabilitytogetupanddownfromthefloor).

DAYS AND TIMES

Mondays10:30 - 11:25 a.m.

Saturdays10:30 - 11:25 a.m.

INTO THE DEEP

ThisdeepwaterfitnessclasswillfamiliarizeyouwithourOlympic-sizedswimmingpoolina fun group setting!

Mondays7:30 - 8:25 p.m.


H2O POWER

Ourmostintenseaquaticfitnessclass,H2OPowerprovidesthemuscularandcardiotraining you’re looking for without the impact of dry-land workouts. Suitable for intermediatetoadvancedlevelsoffitness.


Fitness ClassesDrop-In Fitness Classes


POWER YOGA

An intense, athletic yoga class that delivers a deep stretch, as well as endurance, breathing, and mental-focus training.

Mondays5:30 - 6:25 p.m.

BARRE/PILATES FUSION

Combining two of our favourite programs for strengthening, toning, and shaping the whole body, this fusion classes uses only bodyweight and light weights. With micro-muscle and endurance training, this class is harder than it looks and will get you the results you’re looking for with no impact on your joints.

DAYS AND TIMES


CHAIR YOGA

Enjoythebenefitsoftraditionalyogawhilesittingdown!Chairyogaisidealforofficeworkers, commuter, and those with mobility and balance limitations. Learn tools you can use anytime, anywhere, to feel better in your body. Suitable for all ability levels.

Tuesdays11:30 a.m. - 12:25 p.m.

Thursdays10:30 - 11:25 a.m.

LUNCHTIME YOGA

Get in a light lunchtime workout and stretch with our 45-minute yoga class! A great way to re-centre yourself and create balance in your day.


PILATES

This classic bodyweight toning and strengthening class focuses on proper form, improving balance, alignment, body awareness, and stability. Our goal is for you to leave feeling successful,enlivened,andreadyformore!Suitableformostfitnessandabilitylevels.

Fridays10:30 - 11:25 a.m.

BARRE

Combining movements and posture inspired by ballet, yoga, and pilates, this class strengthens and sculpts the bottom half of your body. This class uses barres to balance whiledoingexerciseswhichfocusonstaticflexion(thecontractionofspecificmuscleswith little or no joint movement) and develops better ease and grace of movement.


BEGINNER YOGA

Thisgentleclassisexcellentforthosewhoaretryingyogaforthefirsttimeorarejustinterestedinagentle,relaxingstretch.Suitableformostlevelsoffitnessandability.Requirestheabilitytogetupanddownfromthefloor.

Fridays5:30 - 6:25 p.m.

RESTORATIVE YOGA

Thisclassisidealforthoserecoveringfrominjury,tryingyogaforthefirsttime,orjustlooking for a way to relax the body and mind in a fun, social setting. Suitable for most levelsoffitnessandability.Requirestheabilitytogetupanddownfromthefloor.

Saturdays11:30 a.m. - 12:25 p.m.

Drop-In Fitness Classes


CHAIR FITNESS

Designedtogiveyouahighly-effectivestrengthandcardioworkout,thisclassisperformed almost entirely from a seated position. Do you work at a desk, drive often, or havetroublestandingtoexercise?Learnmovesthatwillhelpgetyourbloodflowingandmuscles growing. Suitable for all ability levels.

DAYS AND TIMES

Tuesdays10:30 - 11:25 a.m.

LOW-IMPACT

CHAIR YOGA

Enjoythebenefitsoftraditionalyogawhilesittingdown!Chairyogaisidealforofficeworkers, commuter, and those with mobility and balance limitations. Learn tools you can use anytime, anywhere, to feel better in your body. Suitable for all ability levels.

Tuesdays11:30 a.m. - 12:25 p.m.


CARDIAC REBUILD

This cardiac rehabilitation program is designed to help Hearts in Motion participants transition to working out on their own. Each two-and-a-half hour period contains two hour-and-fifteen-minuteclassesback-to-back.Registrationforthisprogramisbyreferral.Please contact Andrea Morrison for details at [email protected].

Mondays1 - 3:30 p.m.

Wednesdays1 - 3:30 p.m.

BOOTCAMPS

CLASSIC BOOTCAMP

This fast-paced class uses training styles such as HIIT, Tabata, compound movements, and plyometrics to give you the adrenaline rush (and calorie burn) you love. Our instructors keep it interesting and callenging by regularly changing the routine. Suitable for most levelsoffitnessandability.

Mondays6:30 - 7:25 p.m.


PRIMAL FULL BODY BOOTCAMP

From learning to crawl to standing and walking as adults, humans develop and train their bodies to use poor movement patterns without even noticing. This class focuses on resetting and strengthening the muscles and connectives tissues in a natural way, leading tobetteroverallbalanceandstability.Beyondphysicalbenefits,thisclassalsostrivestoprovideyouwithadeepermind/bodyconnectionandanincreaseingeneralfitnessperformance. Decrease your risk of injury at the gym and beyond, and experience more strengthandoverallbalance.Suitableformostfitnessandabilitylevels.


Thursdays6:30 - 7:25 p.m.

WEEKEND WARRIOR BOOTCAMP

Get the best workout of your week! This class combines various training methods and tools to increase strength, cardio capacity, endurance, speed, and agility, leaving you feeling like you’ve earned your “down time” this weekend.

Saturday9:30 - 10:25 a.m.



SPIN (CYCLING)

A high-intensity cycling workout on our Keiser M3 bikes, this class focuses on endurance, strength,intervals,powerintensity,andrecovery.Suitableformostlevelsoffitnessandability. Register 24 hours in advance at ZatzmanSportsplex.com.

Mondays6:30 - 7:25 a.m.


WEIGHT LIFTING: ISOMETRICS AND SUPERSETS

Our in-house weight lifting program for all levels, this class focuses on toning and shaping the body with high-rep, low-weight sets, and precision-focused training.

Mondays9:30 - 10:25 a.m.


WEIGHT LIFTING: HYPERTROPHY

A free-weight training class using our iron grip bar sets to build muscle, increase strength, and form safe functional movement patterns. Participants will increase muscle mass and lifting weight with regular attendance, as well as learn skills they can transfer to the weight room.


BEGINNER WEIGHT LIFTING: ALL LEVELS

At the Zatzman Sportsplex, we thoroughly believe in the importance of cross-training. A program developed by our own in-house athletics professionals, Beginner Weight Lifting helps participants train their bodies to maintain proper form and teaches basic free-weight techniques such as drop sets, metabolic training, supersets, active recovery, continuous tension, splits, isolation, and explosive dynamic. Participants are given the tools to design theirownworkoutswiththeiruniquegoalsinmind.Suitableformostfitnessandabilitylevels.


WEIGHT LIFTING: BALANCED STRENGTH

Designed by our in-house athletic professionals, this class challenges and improves balance while strengthing and toning your muscles. Using props such as BOsU, stability balls, and iron grips weights and dumbbells, participants get a challenging workout that proves amazing results in the way you move and lift.

Tuesdays9:30 - 10:25 a.m.

STRENGTH AND CARDIO

PRIMAL STRENGTH AND CARDIO

A strength and cardio class using bodyweight and primal movements to train your full body and its systems. Using primitive movements to align and strengthen muscles and joints, this class provides the cross-training cardio burn you’re looking for in a way that feels natural, all while striving to achieve balance for the body and mind.

DAYS AND TIMES

Fridays9:30 - 10:30 a.m.

CYCLE AND CORE

Aninterval-stylecyclingclasswhichfinishedwithasolidcorecomponenttocompleteyour workout.




STRENGTH TRAINING FOR YOUTH

Are you 18 years old or younger and ready to start weight lifting, cross-training, and working out in the gym? If you’re not sure where to start (but feel motivated to begin!) thisclassisforyou.Focusingonhowtotrainsafelyandeffectivelyforyourbodywhileitcontinuestogrow,thisclassbuildsasolidfoundationforyourfitnessnowandwillhaveyouworkingoutmoreeffectivelyfortherestofyourlife.

*Please note: To use the free weights or machines in the fitness centre, youth ages 16 and under must attend one term (four weeks) of Strength Training for Youth. This drop-in is a great opportunity to get acquainted with the fitness centre! Please register by emailing Andrea at [email protected].


FEARLESS FRIDAY

This 90-minute class will leave you feeling spent yet smiling and ready for the weekend! Incorporatingstrength,endurance,power,flexibility,andcardiovasculartraining,FearlessFridayfliesbyfastandissuitableforintermediatetoadvancedfitnessandabilitylevels.

Fridays6 - 7:30 p.m.

ZUMBA

Theworld’smostpopulardancefitnessprogram,Zumbaisanexcitingclasswithgreatmusicthat’sappropriateformostfitnessandabilitylevels.OurseasonedZumbainstructors guide you from beginner all the way to Superstar with their fun, easy-to-follow moves.


Saturdays9:30 - 10:25 a.m.

STRONG BY ZUMBA

This new class (by the creators of Zumba) is unique and synced to hand-picked music! Combining high-impact moves, bodyweight strength, muscle conditioning, cardio and plyometrictrainingmoves,you’llhavemorefunthaneverygettingyourfitnessfix.

DAYS AND TIMES

Tuesdays12 - 12:30 p.m.

NO-SWEAT BURN

No time to shower after a workout on your lunch break? No problem. This class is a slow, moderate-intensity workout which may leave you glowing, but never drenched. Higher weightandlong,drawn-outrepetitionsofferaburnyou’llfeelandbenefitfrom,andyou’llbeabletoreturntoyourdaywithoutahairoutofplace.Appropriateforallfitnessandability levels.

Mondays12:10 - 12:55 p.m.

QUICK LUNCHTIME WORKOUTS

LUNCHTIME YOGA

Get in a light lunchtime workout and stretch with our 45-minute yoga class! A great way to re-centre yourself and create balance in your day.


KICKBOXING CIRCUIT

This martial arts-based class is held in our brand new boxing studio, using top-of-the-line equipment. All levels are welcome, but space is limited. Register 24 hours in advance at ZatzmanSportsplex.com.

DAYS AND TIMES




PERSONAL TRAININGInterested in getting more serious about your workouts? Perhaps you’d like to develop a routine that’sspecifictoyourbodyandgoals.

Ourskilledpersonaltrainershaveexperiencewithallkindsoffitnesslevelsandareheretosupportyouinachievinggreatnessinthefitnesscentre.ContactAndrea Morrison, Health and Fitness Coordinator, at [email protected] to learn more about our personal training options andtobookyourfirstsessiontoday.

FREE FAMILY FIT CAMPJoin us Wednesdays at 4:30 in the gymnasium for Family Fit Camp! This class is perfect for allagesandfitnesslevels,withtheabilitytomodifymovesandgoashardoraslightasyouwish. This is a great opportunity to instill a love for being active in kids. No registration OR membership required. Everyoneinthecommunityiswelcometojointhisfreefitnessclass!


OPEN GYMSwitchupyourfitnessroutinewithournewgymnasium!TheZatzmanSportsplexoffersopengym time for all ages, complete with equipment for popular sports like basketball, badminton, volleyball, and pickleball.

Check out our open gym schedule at ZatzmanSportsplex.com. All memberships and passes cover gymnasium activities.


Birthday PartiesCelebrating a special milestone? The Zatzman Sportsplex is the perfect place to have your party and make memories that will last a lifetime!

Check out our birthday party packages and start planning your event! All parties are two hours long and include an hour in a private party room.

POOL PARTY

Swim, slide, and splash to celebrate your birthday! Our pool parties take place in either the small, shallow pool or in a section of our main swimming pool. Both parties include the blue waterslide and splash pad.

SMALL POOL• Takes place in our small, shallow pool (ideal

for toddlers and small children).• Invite up to 15 party guests.• Swim for an hour, then continue the party in a

private room.

Cost: $189.75

LARGE POOL• Takes place in a section of our large, main

pool (including green waterslide, climbing walls, and our Tarzan rope)

• Invite up to 20 party guests.• Swim for an hour, then continue the party in a

private room.

Cost: $281.75

DAYS AND TIMES AVAILABLESaturdays from 12 - 2 p.m.Saturdays from 2:30 - 4:30 p.m.Saturdays from 5 - 7 p.m.Sundays from 12 - 2 p.m.Sundays from 2:30 - 4:30 p.m.

DANCE PARTY

Dance ‘til you drop in your own private studio! Dartmouth Dance Academy is on-site every Sunday to deliver fun, active dance parties. Learn new moves and discover new styles of dance!

• We’ll get the studios ready, you wear your most comfy dance clothes and non-slip shoes (like sneakers).

• Dance for an hour, then continue the party in a private party room.

DATES AND TIME AVAILABLE• Sundays from 4:30 - 6:30 p.m.

COST: $270

Birthday Parties


GYM PARTY

Enjoy playing sports, socializing, and trying new activities in our gymnasium during gym parties! The Sportsplexhoststhreedifferenttypesofgymparties,dependingonthebirthdaykid’sfavouritesport.

BASKETBALL• We’ll get the basketballs out and organize the

pick-up game (or, be there to watch and cheer you on while you enjoy free basketball play).

• Shoot hoops for an hour, then continue the party in a private room.

Saturdays from 1:30 - 3:30 p.m.Saturdays from 2:30 - 4:30 p.m.Sundays from 3:30 - 5:30 p.m.

COST: $260.00

VOLLEYBALL• We’ll set up the nets, you get ready to spike

the ball.• Play volleyball for an hour, then continue the

party in a private party room.

BADMINTON• We’ll set up the nets and racquets.• Play badminton for an hour, then continue the

party in a private party room.

How to BookVisit ZatzmanSportsplex.com to book your party online today or contact Tara Myra at

[email protected] for more information.

Birthday Parties

• Bookings for the pool start March 4, 2019.

• Bookings for gym parties start March 16, 2019.

• Bookings for dance parties start April 7, 2019.

DATES TO NOTE

DAYS AND TIMES AVAILABLE


Arena and Ice

Meeting and Event SpaceThe new Zatzman Sportsplex boasts three brand new meeting areas, with windows overlooking Wyse Rd. These rooms are perfect for conferences, community meetings, training sessions, and more.

SMALL MEETING ROOM HALF DAY FULL DAY

$100

SIZE

200 - 400 sq. ft. $173

COST

MEDIUM MEETING ROOM

$213600 - 1,000 sq. ft. $270

LARGE MEETING ROOM

$2701,500 - 2,000 sq. ft. $397

How to BookContact Tara Myra, Facility Rentals and Events

Coordinator at [email protected].

Meeting and Event Space

Arena and IceA great place to skate, walk indoors, and watch local hockey, ringette, and more, the Zatzman Sportsplex arena is open year-round.

OPEN SKATESOpen skates are included in all memberships. Non-members can purchase a facility day or punch pass.

MONDAY 10 - 11:30 a.m.

THURSDAY 11 a.m. - 1 p.m.

FRIDAY 10 - 11:30 a.m.

SATURDAY 1 - 1:50 p.m.

Need Ice Time?Check availablility at ZatzmanSportsplex.com and contact Tara Myra, Facility Rentals and Events Coordinator at [email protected] to book.

WALKING / RUNNING TRACKOur track is open during building hours and is accessible with a regular facility membership, punch pass, or day pass. The following schedule indicates free-to-the-community and members-only track times.

MONDAY FREE ALL DAY (5:30 a.m. - 10:30 p.m.)

TUESDAY MEMBERS ONLY ALL DAY (5:30 a.m. - 10:30 p.m.)

WEDNESDAY FREE ALL DAY (5:30 a.m. - 10:30 p.m.)

THURSDAY MEMBERS ONLY ALL DAY (5:30 a.m. - 10:30 p.m.)

FRIDAY 5:30 a.m. - 7:30 p.m. - FREE

SATURDAY 5:30 a.m. - 4 p.m. - FREE

SUNDAY 9 a.m. - noon and 6 - 10:30 p.m. - MEMBERS ONLY

Pictures and set ups coming soon to ZatzmanSportsplex.com.

/ZatzmanSportsplex

/ZSportsplex

/ZSportsplex

902.464.2600

[email protected]

Zatzman Sportsplex110 Wyse Rd.

Dartmouth, N.S.B3A 1M2

Documents

PROGRAM GUIDE - Microsoft · PROGRAM GUIDE Spring 2019. 2 ZATZMANSPORTSPLEX.COM for full program and class descriptions 3 Max Chauvin - General Manager 902.490.3179 [email protected]