PROGRAM GUIDE BENEFIT MOVING US MESSAGE ALL FORWARD … · wellness journey, we're here with a program designed to keep you strong and healthy and help you live life to the fullest

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PROGRAM GUIDE WINTER

2020

BERWICK AREA YMCA

MOVING US

ALL FORWARD

2

Greetings Berwick Y Family,

When I was first named CEO of the Berwick Area YMCA in 2002, I found a community that deeply loved and

cherished its YMCA, and, like any new CEO, I had aspirations and visions of what we could accomplish to advance

the Y in our community. Our dedicated staff and board of directors got about the usual business of strategic

planning, developing programs and looking for ways to improve the experience of our members. As I reflect back,

I wonder if any of us truly envisioned what our YMCA would become. I wish I could say that I did, but I know I

surely did not.

Seventeen years later, I am amazed at what we have been able to accomplish – together. Our YMCA has become a

vibrant, central hub of our community, enjoyed and used by people of all ages to become their best self. Since

2002 our operating budget has tripled. Where we once had 1,000 members, we now serve nearly 4,500 people

from all walks of life. Seniors, kids, adults and families all benefiting from the programs and services we offer. We

have become the largest provider of childcare services in the county. We combat food insecurity by providing over

60,000 meals to kids annually, while also providing over five tones of healthy nutritious food to families in need

each month. We offer chronic disease prevention programs and no matter where you are in your health and

wellness journey, we're here with a program designed to keep you strong and healthy and help you live life to the

fullest.

As you can see, the Berwick Area YMCA has come a very long way from the days when it was known only as a

place where you could go for a swim, play a game of basketball, or utilize gym equipment. We continue to offer

those programs but we are looking forward to continuing to grow, develop new programs and improve the Y to

best serve the needs of our members and our community.

So many deserve so much credit for our amazing YMCA. Board members who provide leadership, vision and

guidance. Program volunteers who help deliver programs as coaches, mentors, teachers and role models because

they believe that there is nothing more valuable than investing their time in the life of a child. Donors who place

their trust in us by funding programs and activities they think important. And our staff – I have had the privilege

of a YMCA career for over thirty years now. I have seen many YMCAs and hundreds of staff and I speak literally

when I say they are the finest staff I have ever seen at any YMCA anywhere. I am humbled to be associated with

each and every one of you and our YMCA is fortunate to have you.

So onward and forward we go, building on our rich heritage toward a future that is indeed, bright. Over the next

several months we will begin announcing new plans that will provide us with the tools we need to help everyone,

regardless of age, income or background, learn grow and thrive. If you are already a member, thanks so much for

your steadfast support through the years. If not, I invite you to join us as we work to strengthen our community.

• Find information, share your Y Story or register for classes at www.berwicky.org.

• Follow us on Facebook, Facebook.com

Nick Pajovich

CEO

Reflecting On Us

HOW CAN WE HELP YOU?

Our pledge is to provide you with the best possible YMCA

experience. We pledge to uphold Berwick Area YMCA

standards in providing a warm, welcome and supportive

environment, taking responsibility for problems and

demonstrating we are grateful you have chosen to spend

a part of your day with us. Our leadership team is eager

to receive feedback so we can continually improve our

YMCA. Please contact our Membership Desk or any

member of our team to share your feedback.

Phone

570-752-5981

Online

Find information, or register for

classes at www.berwicky.org

Follow us

Email

• Please make sure we have

your current email address so

we can keep you posted of

class cancellations or

schedule changes.

• Email questions or comments

to [email protected].

You will receive a response

within 24 hours.

WINTER/SPRING

HOURS

(January 1 through May 31)

Monday through Friday: 5:00 a.m.—9:30 p.m.

Saturday: 7:30 a.m.—9:00 p.m.

HOLIDAY CLOSINGS

Christmas Eve—December 24, close at 1PM

Christmas Day—December 25

New Year’s Eve—December 31, close at 1PM

New Year’s Day—January 1

Easter– April 12

Memorial Day– May 24 & 25

BABYSITTING HOURS

Babysitting is a membership benefit offered to

members at no additional cost. Visitors are

welcome to take advantage of this service at a

rate of $2.00 per hour per child.

Monday—Friday: 8:00 a.m.—11:00 a.m.

Monday—Thursday: 5:00 p.m.—8:00 p.m.

Saturday: 9:00 a.m.—11:15 a.m.

*For ages 6 weeks through 8 years of age

REGISTRATION Winter Session 2020

January 6—February 22

Member Registration: December 9 2019

Non-member Registration: December 16, 2019

Spring Session I 2020

February 24– April 11

Member Registration: February 10

Non-member Registration: February 17

Spring Session Ii 2020

April 13– May 30

Member Registration: March 30

Non-member Registration: April 6

SPECIAL events

Selfies with Santa—December 18

Free Weeks of Aquatic Classes

December 23– January 4

Quarter Carnival—January 25

Rally for the Y—February 1-29

Daddy/Daughter Valentine Dance

February 9

Diva Day– March 20

Healthy Kids Day-April 18

SCHEDULES events & registration

There’s no place quite like the Y. It’s the

place to nurture your own well being and

let your kids flourish. With the latest

workout activities for all ages, and

opportunities to motivate and support

youth in our neighborhood, there’s a

little something for everyone, and a lot

for your community. Each day at the Y,

families come together to get healthier.

Children engage in physical activities,

learning social skills and building

confidence along the way. Seniors are

developing more active, productive lives

while meeting others who share common

interests and passions. It all happens

here each day.

YOUR MEMBERSHIP INCLUDES:

• State of the Art Cardio Equipment, Strength Circuit, Free Weights,

Expresso Bikes and personal tv’s on each piece of cardio equipment.

• Heated, 25-yard, 3-lane Indoor Pool with over 45 hours of open swim

time each week and shallow area for kids

• Gymnasium

• Men’s and Women’s Locker Rooms with Steam & Sauna

• Senior Wellness Programs

• More than 40 Cutting Edge Group Exercise Classes Weekly

• Access to Aquatic Group Fitness Classes

• Free Personal Fitness Consultations

• Racquetball Court

• Access to Youth Sports—Basketball, Hockey & Gymnastics

• Free Child Watch while you work out

• Priority registration and reduced rates when program fees apply

• Support and Encouragement - Our super friendly staff will make you

feel welcome and support you on your journey to a healthy lifestyle

every step of the way.

• Nationwide Membership gives you the flexibility to use participating Y

facilities across the United States at no extra charge through

membership at your home YMCA.

FRIENDS

DON’T LET

FRIENDS PAY FULL PRICE!

Refer a friend who

joins the YMCA and

you BOTH Reduce

Your Membership

Rate By 20%! Stop

by our Membership

Desk or visit our

website for details!

MEMBERSHIP

YOU CAN JOIN ANYWHERE BUT AT THE Y YOU BELONG!

YOUTH DEVELOPMENT Nurturing the Potential of Every Child & Teen YOUTH DEVELOPMENT nurturing the potential of every child & teen

PRESCHOOL SWIM LESSONS

PARENT CHILD - ages 6 months to 36 months

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness

skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention,

and the importance of supervision.

Sa 10:00 a.m.-10:30a.m.

PRESCHOOL LESSONS - ages 3-5 years

Students learn the fundamentals of swimming and water safety while benefitting from our low student to instructor

ratios and proven individualized lesson plans. Our highly trained and experienced staff provide a safe, fun

environment for your child’s instruction.

M 6-6:30pm

Tu 5 to 5:30pm & 5:30pm to 6pm

W 5:30 to 6pm & 6-6:30pm

Th 5 to 5:30pm & 5:30-6pm

Sa 9-9:30am & 9:30 to 10am

All lessons per 8 week session:

Family Members: $10

Youth Members: $52

Others: $80

POOL PARTIES

Add a “SPLASH” to your child’s birthday.

Our pool party packages offer use of our

heated pool and exclusive use of spacious

party rooms to make your child feel extra

special. You can upgrade your party to use

our NEW 39 foot in-water obstacle course.

YMCA staff will be here to assist you

throughout the party. Party rates depend

upon the number of guests and options se-

lected. Party times are available on Satur-

days and Sundays all year long. Book your

party early. Our party packages are ex-

tremely popular and dates fill up quickly.

PRIVATE SWIM LESSONS

The Y has experienced staff members who specialize in

individualized, personal instruction. Whether you want

to overcome a fear of the water, learn proper tech-

nique, or refine your skills, The Y is the place to learn!

For students from ages 3 to 103, our instructors will

develop a plan to help you reach your aquatic goals. It

is never too late to learn to swim!

Contact our Aquatic Director to set up your private

swim lesson schedule…[email protected]

Members: $20 half-hour, $30 hour

Others: $25 half-hour, $40 hour

YOUTH DEVELOPMENT Nurturing the Potential of Every Child & Teen nurturing the potential of every child & teen

YOUTH DEVELOPMENT

Drowning is the

leading cause of

accidental death of

young children and

most fatalities

happen even while

under supervision.

That’s why it’s

important for

everyone to learn

water safety. We

offer instruction to

people of all ages

and skill levels. For

more than half a

century, the Berwick

Y has been the

region’s largest

provider of aquatic

instruction, teaching

students through

comprehensive and

personalized

programs. From

infants to seniors,

we strive to keep

everyone safe and

happy in and around

water.

LEVEL 1

Children learn the fundamentals of swimming and water safety. Our highly

trained staff and low student to instructor ratios make our program the

best in the area.

M 6:30-7pm Tu 5-5:30pm and 5:30-6pm

Th 5-5:30pm and 5:30-6pm Sa 9-9:30am and 9:30-10 am

LEVEL 2

Our advanced class builds on the fundamentals to include stroke technique,

personal rescue skills, and endurance training.

Tues 6-6:30pm Sat 10-10:30am

COACH’S SQUAD

Our pre-competitive stroke clinic focuses on stroke technique, as well as,

competitive starts, turns, and finishes. Endurance, strength and coordina-

tion are taught by former coaches with decades of experience.

Th 6-6:45pm

All lessons per 8 week session:

Family Members: $10

Youth Members: $52

Others: $80

YOUTH SWIM LESSONS - ages 6 to 12 Three Progressive levels of instruction are offered to our school aged

students. From the very beginner to the pre-competitive swimmer, we have

a program for everyone.

FAMILY SWIM

FAMILIES RULE THE POOL on Mondays from 7-8:30pm and on Saturdays

from 11am-1pm. Enjoy swimming in the safe, friendly atmosphere of the

Berwick Y. This opportunity is open to members AND Non-members.

M 7:00 p.m. to 8:30 p.m.

SA 11:00 a.m. to 1:00 p.m.

Members: Free

Others: $5/Youth

$15/Family

Please note: Children under the age of 8 require in the water adult

supervision. We strive to keep everyone safe in and around the water.


GYMNASTICS

Gymnastics is one of the most comprehensive lifestyle exercise programs available to children, incorporating strength, flexibility, speed, balance, coordination, power, and discipline. Whether children are involved in recreational or competitive gymnastics, the skills learned in gymnastics can benefit a child’s overall development.

TINY TUMBLERS—AGES 3-5 A 45 minute class tailored to the attention span of young gymnasts. We focus on developing motor skills, listening skills, socialization and fun. M 5:00 to 5:45 p.m. Tu 5:00 to 5:45 p.m.

EARLY BEGINNER—AGES 5-6 Structure is introduced in our beginner program and gymnasts begin learning floor, beam, bar and vault skills. M 6:00 to 6:50 p.m.

BEGINNER I—AGES 7-13 This class is for the more mature beginner. Gymnasts learn floor, beam, bar and vault skills in a structured setting. W 5:00 to 3=5:50 p.m.

BEGINNER II—AGES 7-13 This class is for the gymnast who has mastered crucial Beginner I skills and is ready for a more difficult program. Prerequisite: Beginner I Tu 6:00 to 6:50 p.m.

INTERMEDIATE/ADVANCED A more advanced program for those who have mastered Beginner I & II skills. Prerequisite: Beginner II W 6:00 to 6:50 p.m.

POWER HOUR

Kids, here’s your chance to come workout in the

Community Wellness Center under the watchful eye of a

trained Health Coach. Any kids ages 9 and older are

welcome to participate. We realize it’s not always

convenient for a parent or guardian to accompany you

here to the Y and supervise you in the Wellness Center.

Let us take care of that!! The group will meet every

Thursday from 6:00 to 7:00 p.m. for a workout. We will

use the treadmills, bikes and weight machines. It will be

fun and educational all at the same time!! Let’s meet on

the 3rd floor landing at 5:45 p.m. every Thursday to get

organized and go over some rules. Who’s ready to get

healthy and have fun?!

Members: Free

KIDS FIT CLUB ages 4-8 A fun, energetic way to exercise to your favorite music

and socialize with your friends. Participants will do fun

activities that will keep them moving while encouraging

them to interact with others. It’s all about FUN and

FITNESS in this class! Each class will be something

different, we will challenge them, encourage them, teach

them teamwork and motivate them to be the best they can

be every day!

M 5:30 to 6:00 p.m.

Family Members: Free

Youth Members: $3

Others: $10

YOUTH FITNESS

WELLNESS CENTER

Private Gymnastics Lessons

Children also be enrolled in our group classes to master important skills before advancing to private lessons.

Member: 1/2 hour $15, 1hr $25 Other: 1/2 hour $25, 1hr $35

For more information, contact Allison Besecker at [email protected]

Fees - for all progressive gymnastic classes

Family Members: $30 Youth Members: $45 Others: $75

Our Community Wellness center is open to youth 14 and up, or 9 and older who have completed an orientation and are accompanied by a responsible adult over the age of 18. Youth using the Community Wellness Center are expected to observe all wellness center policies at all times.


YOUTH DEVELOPMENT

YOUTH SPORTS LEAGUES

FLOOR HOCKEY LEAGUE—GRADES K - 8 REGISTRATION OPENS NOVEMBER 25 Instructional league for grades K through 8t that focuses on learning floor hockey skills while emphasizing the YMCA core values of caring, honesty, respect and responsibility. Practices are held once a week on a Tuesday or Thursday night. Season will run January 27 through March 14. Register by December 30.

Family Members: $10 Youth Members: $30 Others: $60

MESSY PLAY

Ages 2—5

Age-appropriate, carefully supervised and messier than

a mob of monkeys in an art supply store! These classes

offer a structured environment for kids to get their

hands dirty while making new friends and wild creations.

We’ll make projects from bubbles, paint, shaving cream,

mud and more.

Th 5:30 to 6:00 p.m.

Family Members: Free

Youth Members: $5

Others: $15

NEW!

NERF GUN BATTLE CLASS

Ages 6 - 14

4 Week Session Beginning March 7

Registration Opens February 3

Who didn't grow up loving Nerf guns? Remember

shooting your siblings with foam darts and getting

yelled at by your parents? Either way kids love

Nerf guns, and the YMCA is now offering a class

for kids 6-14 years old.

Participants are split into two squads and play a

variety of games weekly during their session.

Interested? See your local front desk recruiter and

enlist to secure your spot in our special Nerf

Forces Squad . . . then call your friends to the

battle as part of our Special Ops Team. YMCA

staff and volunteer coaches will be onsite to

insure safety

Class size will be limited to 18 kids. Eye protection

is required and be sure to bring your own trusty

Nerf Blaster. Each Class will consist of weekly

games including Dodgeball, Capture the Flag, Team

Elimination, Rescue the General, Coaches vs Kids,

etc.

In the meantime, volunteer coaches are needed

and the Y is collecting old Nerf blasters, balls

and/or darts. If you have old ones that you would

like to donate please drop them off at the YMCA.

Sa 9:00 to 9:50 a.m. ages 6-8

10:00 to 10:50 a.m. ages 9-10

11:00 to 11:50 a.m. ages 11-14

Family Members: $5

Youth Members: $10

Others: $20


BEFORE & AFTER

the BELL

School Age Child Care for grades K through 8. Registration

now open for the 2019-20 school year

Children who participate in our safe, high quality enrichment programs are

more engaged in school, exhibit better behavior and achieve higher grades

and test scores. In BEFORE AND AFTER THE BELL, kids engage in physical,

learning and imaginative activities that encourage them to explore who they

are and what they can achieve. Featuring academic support and program

activities kids love like arts, games and sports, your child’s enrichment is

our goal. We serve breakfast to all those enrolled in our before care

program and a nutritious light meal in our after school program.

• Before care, after care or both, we are here 6:30 a.m. to 5:30 p.m.

• We take care of days off, school weather cancellations and early

dismissals.

• Simply drop off and pick up at the YMCA; transportation to and from

school is provided.

• Your child’s safety is our priority. Every member of our team undergoes

thorough background checks and we provide a 1:12 staff/child ratio.

• We help families through the process of obtaining financial assistance

with program fees.

LEARNING BUILDS

MINDS BRIGHTER

DAY CAMP 2020

PARENTS TRUST US……

…...KIDS LOVE US

YMCA Day Camp provides a happy, healthy environment

for children to learn and grow. Children have the

opportunity to build self-confidence, independence and

creativity and parents have the peace of mind knowing

their child is in a safe and enriching place.

2019 was a fantastic summer for campers and 2020

promises to be even better! Mark your calendars.

Registration for summer camp 2020 opens April 6!


YOUTH DEVELOPMENT

EARLY CHILDHOOD EDUCATION Year Round Full Day Care ages 6 weeks through 5 years

YMCA Early Childcare programs strengthen families and boost youth development by offering infants, toddlers,

preschoolers and their families early learning readiness experiences and comprehensive child development

programs. Our childcare program addresses the development of young children by supporting early literacy,

brain development and healthy habit development. These early learning experiences at the Y lay the foundation

for future ongoing achievement and success. We strive to provide a safe, nurturing center and a

developmentally appropriate curriculum in a child-centered environment of warmth, friendliness and freedom.

Your child will have opportunities for exploring,

experimenting and questioning that encourages curiosity,

creativity and expression. We provide opportunities to

develop self-confidence, social skills and gross and fine

motor skills.

Children will learn about the world around them in our state

licensed program. Our YMCA center is equipped with

webcams, so you can check in on your child any time you

choose. And with a swimming pool and gymnasium at our

disposal, ours is the only center in the area that offers

weekly swimming activities for preschoolers. With all these

benefits, it’s easy to see why the YMCA program is the first

choice of area families.

All children enrolled in our childcare program will be provided

breakfast, lunch and snack daily.

• BERWICK AREA YMCA 231 W. Third St.

Berwick

• Y CARE II

at Good Shepherd

Lutheran Church

1600 Fowler Ave.

Berwick

locati

on

s

To arrange a tour of either center

or to discuss early childcare

programs, contact Michael

Reigel, Youth Education Director

at [email protected]

BUILDS

MINDS

HEALTHY LIVING Improving our community’s health & well-being

AQUATIC FITNESS SENIOR WATER AEROBICS — ANY AGE!

Water acts as a liquid machine that offers resistance

with little impact on joints during this fitness class.

The low to moderate intensity workout uses music

and movement to add variety and excitement to your

exercise experience. No swimming skills are required

for this class. FOCUS: Functional fitness for everyday

living, strength, flexibility and range of motion.

M/T/TH 9:00 to 10:00 a.m.

M/W/F 2:00 to 3:00 p.m.

T/TH 10:30 to 11:30 a.m.

3 day/week classes 2 day/week classes

Members: $35 Members: $26

Seniors: $19 Seniors: $16

Others: $59 Others: $42

Flexible class option, seniors only: $28

CARDIOFIT AQUA AEROBICS

Water provides resistance and adds to the fun in this

moderate to intense workout. This program provides

exercises in strength, toning, cardiovascular fitness,

and reducing stress. Deep end pool activities require

moderate swim skills. FOCUS: Stretching, toning,

strength and cardio.

M/W/F 4:30 to 5:30 p.m.

Members: $35

Seniors: $19

Others: $59

AQUA ZUMBA®

Perfect for those looking to make a splash by adding a

low impact, high energy aquatic exercise to their fitness

routine. Aqua Zumba® blends the Zumba® philosophy

with water resistance for one pool party you shouldn’t

miss! In the water there is less impact on your joints

so you can really let loose. Water creates natural

resistance, which means every step is more challenging

to help tone your muscles.

T/TH 6:45 to 7:30 p.m.

Members: $26

Others: $42

ADULT SWIM LESSONS

It’s never too late to learn! We offer private lessons to

swimmers of any age. Our instructors are trained in

adult aquatic instruction. Give it a try! These lessons

are done by appointment.

Contact [email protected] to set up your

appointment today.

Senior Water Aerobics are

made possible through the

generosity of the Berwick

Health & Wellness Fund.


BUILD A

STRONGER BODY with our ALL NEW group

exercise programs!

STRENGTH TRAIN TOGETHER A results-driven strength training workout utilizing an

adjustable barbell, weight plates and body weight to

blast your muscles. Strength Train Together combines

traditional strength exercises with the hottest functional

training moves to make you fitter and stronger. This

workout combines squats, lunges presses and curls with

functional integrated exercises. High-rep training,

athletic movements, and a periodized training approach

are key components of this results-driven workout. Add

to this dynamic and motivational music and it simply is

the most fun you’ll have strength training. Exercises are

adapted for ALL fitness levels. Space is limited by

equipment availability.

M/W/F 5:10 to 6:10 a.m.

T/TH 6:00 to 7:00 p.m.

SA 9:00 to 10:00 a.m.

Members: Free

Others: $15, 1 day/week classes

$30, 2 days/week classes


CLUB CYCLE Come experience a fun cycling workout where you ride

along with the rhythm of the music! You will encounter

hills, flats and mountain peaks along the way! Our night

club atmosphere will take this class to a whole new level!

Fun and energy is the name of the game!! This class will

improve your heart and lung fitness as well as increase

leg strength and endurance! Space is limited.

M/W 8:00 to 8:45 a.m.

T/TH 7:15 to 8:00 p.m.

Members: Free

Others: $30

CARDIO KICKBOXING Cardio Kickboxing combines martial arts techniques with

fast paced cardio. This high energy workout will

challenge even the most elite athletes and also be an

efficient workout for beginners. You will build stamina,

improve coordination and flexibility, and burn calories as

you build lean muscle with this fun and challenging

workout!!

M/W 5:00 to 5:50 p.m.

F 9:00 to 9:50 a.m.

Members: Free

Others: $15, 1 day/week classes


COMING MARCH 2020

CONDITiONING TOGETHER

This class is perfect for new exercisers wanting to

build a foundation for healthy movement or athletes looking to gain a competitive edge. Using a piece of equipment called a ViPR, participants will perform ex-

ercises that focus on muscles working together to create movement. Your heart will be pumping and your

muscles will be burning!! This is a full body workout in a ½ hour time frame! Space will be limited by equip-ment availability. Stay tuned for days and times .


GROUP EXERCISE

LOW IMPACT Designed especially for active older adults, beginning

exercise participants and pre/post-natal women who

would like to include a low-intensity, low-impact

workout in their fitness plans. Each class includes

low-impact aerobic conditioning along with low weight,

high rep resistance training.

M/W/F 10:00 to 10:50 a.m.

Members: Free

Others: $45

STRETCH A low intensity class focuses on an essential and often

overlooked component of health and wellness:

Flexibility. This class will improve your range of motion

and flexibility while leaving you feeling refreshed,

restored and re-energized.

F 8:00 to 8:45 a.m.

Members: Free

Others: $15

YOGA Integrates postures, breathing exercises, relaxation,

and meditation to stretch, strengthen and condition the

entire body. FOCUS: Posture and relaxation.

T/TH 5:00 to 5:50 p.m.

Members: Free

Others: $30

ZUMBA GOLD®

An invigorating, community-oriented dance-fitness class

that feels fresh, and most of all, exhilarating! Zumba

Gold® classes provide modified moves for active older

adults or those who prefer low impact exercise. FOCUS:

Cardio and toning

T/TH 10:00 to 10:50 a.m.

Members: Free

Others: $30

MOVE. SWEAT.

JAM. REPEAT.

It is a proven fact that

exercising in a group

provides more motivation

and accountability than

exercising alone. People

who exercise as part of a

group are more likely to

attain and maintain their

healthy lifestyle goals.

YMCA group exercise

programs provide the

camaraderie and support

you need to be successful.

ZUMBA®

Are you ready to party yourself into shape? Forget the

workout, just lose yourself in the music and find your-

self in shape. Zumba® classes feature exotic rhythms

set to high-energy Latin and international beats. It's

easy to do, effective and totally exhilarating. FOCUS:

Cardio and toning

M/W 9:00 to 9:50 a.m.

M/W 6:00 to 6:50 p.m.

T

Members: Free

Others: $30, 2 days/week classes


GROUP EXERCISE CARDIOSCULPT

This 50 minute class combines low weight, high

repetition resistance training along with high impact

aerobics for an intense total body workout. FOCUS:

Toning, cardio and endurance.

M/W 5:00 to 5:50 p.m. T/TH 9:00 to 9:50 a.m. Members: Free Others: $30

CIRCUIT SCRAMBLE Variety is the main focus of this fast paced 45

minute fitness class. Build endurance, increase

muscle strength, and improve your cardiovascular

health through the use of resistance bands, weights,

and other fitness equipment. Music and

choreography, along with our certified staff, will get

you into shape and feeling great!

T/TH 8:00 to 8:45 a.m.

Members: Free

Others: $30

MOMMY & ME FITNESS If you are a new mom who wants to focus on her health for the first time or you’re looking to return to your fit-ness routine post pregnancy, this is the class for you!! Mother—child bonding is important at any age, and so is exercise, so this class is a win-win!! This class is for moms with children who are 3 years old and younger. It’s specially designed to help new moms regain muscle tone, abdominal strength and flexibility. At the end of each class there will be time for the moms to socialize and the more mobile kids to run around!!

M/W 12:45 to 1:30 p.m. Members: Free Others: $30

ADULT PICK UP SPORTS

Basketball - Pick up games every

Monday, from 7-9pm

Floor Hockey - Pick up games every

Wednesday from 7-9pm

Ages 18 and up are

welcome

Members: FREE

Others: $5/visit


YMCA PERSONAL TRAINING SERVICES

TAILORED TO YOU FOR BETTER RESULTS

WHAT TO EXPECT We understand it can be intimidating to begin a new exercise program

and make healthy lifestyle changes. We are there with the support,

guidance and encouragement you need to make the leap. Our Health

Coaches are certified personal trainers who will help you get connected

and stay engaged to help you achieve your wellness goals.

During your first personal training session, your trainer will conduct a

fitness assessment and then design an exercise program with your

specific abilities and goals in mind.

Your trainer will help you perform the exercises correctly, safely and

efficiently. During each subsequent session, your progress will be

monitored and changes will be made to maximize the effectiveness of

your program.

EXPERT HELP QUALIFIED TRAINERS

Because we want you to be successful in safely meeting your fitness

goals the Berwick Area YMCA takes staff training and certifications

very seriously. All YMCA fitness staff have undergone extensive

training for the fitness areas in which they work. These qualified

staff are available to assist you with the information and programs

you need to accomplish your fitness goals.

YMCA Personal and Group Exercise Trainers are certified through na-

tional YMCA programs. All have current CPR, First Aid and AED cer-

tification for the highest degree of safety.

TRAINING OPTIONS PERSONAL TRAINING—Work one-on-one

with a YMCA Certified Personal Trainer

and design a customized exercise curricu-

lum to meet your goals. Single or multiple

sessions available with discounts for mul-

tiple sessions.

PARTNER TRAINING—Work with a

partner and reach your goals together.

Single or multiple sessions available.

GROUP TRAINING—Grab a group of 3-6

of your friends and enlist the help of one

of our trainers to reach your goals to-

gether. You choose the day, time and

number of times per week.


HEALTH COACH SERVICES EQUIPMENT ORIENTATIONS Designed to help those who are new to the YMCA or looking to advance their physical activity, our equipment

orientation will help you become acquainted with the equipment available for use in our Wellness Centers and will

help insure you exercise properly and safely. One of our Health Coaches will meet with you individually to discuss

your personal goals and provide a thorough explanation of proper workout technique along with a custom designed

workout routine. Orientations are by appointment only and are free to members. Appointments may be made at the

Membership Desk.

HEALTH AND FITNESS EVALUATIONS You will receive a total body assessment with our Omron Total Body Sensor. This total body assessment will include

body weight, BMI, body fat percentage, skeletal muscle percentage, visceral fat level, resting metabolic rate and body

age. Your Health Coach will also discuss with you how your results compare to the normal ranges for your age and

gender groups.

FITSTART FITNESS CHALLENGE We understand it can be difficult and intimidating to begin a new exercise program, so we created FitStart.

Featuring three sessions with a health coach and options to encourage fitness, motivation and nutrition:

• FitStart doesn’t judge, it encourages and connects you with solutions to help you meet your needs.

• FitStart doesn’t lecture, it empowers you to change your life by teaching you how.

• FitStart doesn’t offer cookie-cutter solutions, it listens to your needs and creates a partnership to support you as

you work toward your goals.

• Must commit to exercising a minimum of 30 minutes, 3 times per week for 12 weeks.

Upon the successful completion of each four week period you may meet with a Health Coach to assess your progress

and make adjustments, if necessary. Participants who complete the entire program are rewarded with a custom

fitted YMCA T-shirt. Schedule an orientation at the Membership desk to begin your FitStart journey.

NEW! COMNG SOON - TRANSFORM

Are you ready for a transformation? Transform is a lifestyle change program for

anyone who wants to make positive changes to their mind, body and soul! A

Fitness Nutrition Coach will assist participants with meal plans and healthy

eating guidance. A Personal Trainer will lead workouts with the group and go

over exercise best practices so that participants can learn the most effective

ways to burn calories and build muscle. The group dynamic will allow for question

and answer sessions, social discussions and a positive support environment.

Participants will each receive a Transform journal to record daily food intake,

workouts and numbers from weekly weigh ins. This program will meet twice a

week, for an hour each time, for a total of 12 weeks. Watch for days and times

to be announced!


MEMBER challenges

Our Member Challenges are a

great way to stay motivated,

make friends and get into a

healthy lifestyle. Watch for

new challenges each session

of classes, or ask our Health

Coaches about upcoming

challenges to get started!

Rally, Ride, Raise!! Attention all YMCA members!! Join us

throughout the month of Feb. as we sweat to support

our Y and all that it does for our community! The

Expresso bike company will donate to our Y, 10 cents

per mile for every mile our registered riders ride for the

entire month of Feb.!! Riders can also get sponsors to

earn additional donations for their riding!! We will begin

this fundraising event at midnight on Friday, Jan. 31

with an overnight ride. We also will be holding overnight

rides on these Fridays, Feb. 7, 14, 21 and 28, and

ending with a ride until midnight on the last Sat. Feb.

29th. Watch for sign up sheets for these dates and oth-

er late night riding times, behind the bikes on the bulle-

tin board. There are also instructions there on how to

sign up for a free Expresso account. You must be a reg-

istered rider to participate in this challenge and any

others on the Expresso bikes.

RALLY FOR THE Y Help Us Defend Our Title as

#1 in the World!

NEW MEMBER CHALLENGE

Are you new to the Y? If you joined the Y between January

2 and March 31 2020, you can participate in this

challenge!! It’s designed to keep you motivated and

committed to a healthy lifestyle!! Pick up your New Member

Challenge packet at the front desk. Complete challenges

and keep track of workouts in your first 30, 60 and 90

days as a member. Earn entries to win prizes and increase

your fitness at the same time!! Share your Y experience

with others on social media and earn additional prize

drawing entries! Now’s the time to commit to be fit!!

START STRONG MEMBER CHALLENGE

Jan. 2nd to March 31st

Start off the new year right with a commitment to being more active and physically fit!! With the holidays behind us, now is the perfect time to recommit to your health and

wellness goals and start strong!! Your goal is to workout 50 times between Jan. 2nd and March 31st 2020. Packets

will be available to pick up at the front desk starting on Dec. 23rd. Simply log your workouts on the tracking sheet. Once you hit your 50 workouts, turn your completed sheet

in to the front desk and you’ll be entered into a drawing to win some great prizes!! There will also be incentives to earn

additional entries such as bringing in new members and social media posting!! Get ready to start off the new year with a bang!!

SOCIAL RESPONSIBILITY Giving back and providing support to out neighbors


ACTIVE OLDER ADULTSSILVER SNEAKERS© CLASSIC

This 50 minute class uses hand held weights, resistance

tubing and a SilverSneakers ball to provide resistance

as you work through a variety of exercises designed to

improve muscular strength, range of motion and

activities of daily living. A chair is available for seated

and standing support. FOCUS: Strength, toning and

range of motion

M/W/F 11:00 a.m. to 11:50 a.m.

Members: Free

Others: $45

SILVER SNEAKERS© CIRCUIT

Combines low impact aerobics with the use of hand held

weights, resistance tubing and a SilverSneakers ball to

improve cardiovascular and muscular endurance. A chair

is used for standing support, stretching and relaxation

exercises. FOCUS: Strength, toning and endurance.

T/TH 11:00 a.m.to 11:50 a.m.

Members: Free

Others: $30

ZUMBA GOLD®

An invigorating, community-oriented dance-fitness

class that feels fresh, and most of all, exhilarating!

Zumba Gold® classes provide modified moves for active

older adults or those who prefer low impact exercise.

FOCUS: Cardio and toning.

T/TH 10:00 a.m. to 10:50 a.m.

Members: Free

Others: $30

SILVER SNEAKERS© YOGA

This 50 minute class moves your body through a

complete series of chair supported seated and standing

yoga poses designed to improve flexibility, range of

motion and balance. FOCUS: Range of motion, posture

and balance.

T/TH 12:00 p.m. to 12:50 p.m.

Members: Free

Others: $30

SENIOR PICKLEBALL (55+)

A fun, low-intensity sport that combines elements

of tennis, ping pong and badminton. We play in our

gym on a marked, badminton sized court with a

slightly modified tennis net. We provide the

paddles and plastic balls. No experience is

necessary to try this fun activity that is played by

seniors all over the country. Pickleball is a great

way to socialize and work out at the same time.

Come join the fun

M thru F 9:00 a.m. to 12:00 p.m.

Members: Free

Others: $3.00/visit

Are you a beginner or want to learn to play

pickleball? Join us Fridays from 11:00 a.m.

until noon to learn to play this fun and

exciting sport. All abilities are welcome.

FOOD DISTRIBUTED TO

530 FAMILIES IN NEED

EACH MONTH

YO

UR

SOCIAL RESPONSIBILITY Giving back and providing support to out neighbors

BERWICK AREA

YMCA Lives are changed

every day at……..

59,366

Healthy Meals

Served to

Hungry Kids

Each Year

94

CHILDREN CLOSING THE

ACHIEVEMENT GAP

IN OUR EARLY LEARNING

PROGRAMS

$272,138 Financial Assistance

Provided to Our Neighbors

Who Otherwise Could Not

Take Part In YMCA

Programs & Services

44

2

DAY CAMP

SCHOLARSHIPS

79 AT-RISK

YOUTH

MENTORED DISABLED THERAPEUTIC

WELLNESS PARTICIPANTS

147

5 TONS

1,000

KIDS SAFER

AROUND

WATER

SOCIAL RESPONSIBILITY giving back & providing support to our neighbors


Fresh Express

Food Distribution At the Y, we believe we cannot have a strong community

if food insecurity exists. The Berwick Area YMCA is

committed to ENDING hunger in our community. Through

our partnership with the Central PA Food Bank, we offer

Fresh Express.

This year-round program operates from 4:00 p.m. until

6:00 p.m. the second and fourth Monday of each month

in the YMCA gymnasium. The program is free to our

neighbors and distributes over five tons of fresh fruits,

vegetables, and dairy products each month.

The program provides economic support to families in

need for a variety of reasons. Food insecurity exists in

every community and is not always about poverty. A

recent job loss, natural disasters like floods or

tornadoes or other critical household expenses, like

large medical bills can all lead a family to food

insecurity.

If you are in need of food, we encourage you to come to

the Y the second and fourth Monday of each month.

Please bring picture identification and your own bags or

boxes. Enter through the gymnasium door near our side

parking lot.

Community CPR and

Community First Aid

Our certified American Red Cross instructors can train

you to recognize, react and use life saving skills in

response to sudden illness or injuries. Each class includes

adult and pediatric CPR/AED and first aid certification.

We also train groups at your location.

January 16 6:00 p.m. to 8:30 p.m.

February 12 6:00 p.m. to 8:30 p.m.

March 24 6:00 p.m. to 8:30 p.m.

April 16 6:00 p.m. to 8:30 p.m.

Fee: $40.00

Come out for an afternoon of fun where everything is a

quarter!! Great for a family outing on a chilly Winter day!

You can enjoy hot dogs, cotton candy, sno cones,

popcorn, and inflatable rides and games, all for only 25

cents each!! You can also use your tickets for our

Chinese auction baskets and candy and trinkets for the

kids!! Tickets can be purchased for a quarter each at the

ticket booths in the gym. Come socialize with family and

friends at this indoor carnival that’s sure to be lots of

fun!!

Quarter Carnival

Saturday, January 25

1:00– 4:00 p.m.

This event is free and open to the public. Come check

out your local YMCA and all it has to offer! While you’re

here, go for a swim, check out the gym show put on by

our gymnastics classes and take a look at all the fun

things our Daycare and Before and after the Bell

program children have been doing here at the Y! There

will also be fun things for the kids to do and light

refreshments!!

Healthy Kids Day

Saturday, April 18

10:00 a.m. – 12:00 p.m.


LIVESTRONG® at the YMCA is a FREE 12 week

program open to any cancer survivor over the age

of 18. Our mission is to empower adult cancer

survivors to improve their functional capacity and to

increase their quality of life through an organized

program of fitness and strength combined with

supportive relationships with YMCA staff and other

cancer survivors. Chosen participants will meet for

90 minutes twice a week. Sessions will be a

combination of individual instruction and group

activities that include cardiovascular exercise,

strength training, balance work, education,

socialization and fun! Our LIVESTRONG® at the

YMCA Instructors are certified fitness instructors that have undergone specialized training in the elements of

cancer, post cancer exercise, nutrition and supportive cancer care. For more information, please contact Wellness

Director, Chris Reigel at [email protected].

Living Strong

It is a proven fact that most people will continue with a wellness lifestyle in a group setting with others to motivate

and encourage them. So we created Livestrong & Beyond for those who have already graduated from our Livestrong

at the YMCA program. Fun activities, workouts, informational sessions and time to chat and socialize with old

friends are all part of the program.

Tu 6:00 to 7:00 p.m.

Members: Free Others: $15

The Berwick Area YMCA will hold Lifeguard Training April 20-May 18. This is

a full certification course. Participants will learn to prevent, recognize and

respond to aquatic emergencies. Upon successful completion, participants

will receive a full two year certification through the American Red Cross.

Registration fees CPR/AED, First Aid and all course materials. Exact class

dates and times will be announced in the near future. For questions contact

Janelle Surkin, Aquatic Director at [email protected]

Course Fee: $200.00

Lifeguard Training April 20– May 18


ADAPTIVE SWIM

Swimming is a fun and beneficial activity that everyone

can enjoy, regardless of ability. This class is for youth

up to age 14 that need additional supports. Instructors

will meet the current needs of each child and help them

gain and improve skills at their own individual pace.

Experienced YMCA staff will give direct instruction while

other staff will be in the water working side by side with

your child. Children will experience fun, physical

freedom, water safety skills and improvement in range

of motion, flexibility and coordination. The lessons will

conclude with inclusive swim meet with other young

swimmers at the last session. This program is offered

for Spring Session II only.

SA 10:30 a.m. to 11:00 a.m.

This program is offered FREE to our community.

Limited to 12 participants

TAKE

With the YMCA’S

Diabetes Prevention Program

A Lifestyle Change Program

at the

Berwick Area YMCA

This weekly support group led by a certified YMCA

Health Coach will help participants make basic

behavioral and lifestyle changes that can contribute

to weight loss and healthier living. In a classroom

setting, a trained lifestyle coach will help you

change your lifestyle by learning about healthy

eating, physical activity and other behavior changes

over the course of one year. Topics covered include

nutrition, getting started with physical activity,

overcoming stress, staying motivated, and more.

The program consists of weekly and biweekly

sessions during the first 6 months and monthly

sessions during the second 6 months. There will

also be weekly weigh-ins and food tracking

following the YMCA’s Diabetes Prevention Program.

Our program is recognized by the Centers for

Disease Control and prevention.

Preventing diabetes, for those diagnosed as

pre-diabetic is easier than treating the disease

after it occurs. Diabetes has no cure, but

prediabetes can be reversed. Pick up your

registration materials at our front desk

EVEN ONE LIFESTYLE CHANGE CAN DESCREASE

YOUR RISK FOR TYPE 2 DIABETES!

CONNECTIONS lounge

Finally……a place to hang out with friends, drink coffee

and socialize at the Y!! Connections Lounge is a place

where good friends, new and old, can catch up on the

latest news, play cards, read a book, or just hang out

to pass the time before or after working out! The

Lounge hours will be Monday through Friday from 8:00

a.m. to 11 a.m. in Multi-Purpose Room I.

Spring Session II Only

This is a free event open to all ladies in our community

that are 18 or older. Come shop at a wide variety of

vendor stands, swim in our heated pool, relax in our

steam room or sauna, and workout in our Wellness

Center!! It’s all about you ladies!! Do as much or as

little as you want! There will be refreshments and door

prizes too!! Free babysitting will be provided as well!

Spread the word and let’s all show off our inner Diva!!

Diva Day

Friday, March 20

6:00– 9:00 p.m.

DISCOVER YOUR Y

The Berwick Area YMCA

231 West Third Street

Berwick, PA 18603

P 570.752.5981

www.berwickymca.org

Documents

PROGRAM GUIDE BENEFIT MOVING US MESSAGE ALL FORWARD … · wellness journey, we're here with a program designed to keep you strong and healthy and help you live life to the fullest