PRESSURE POINTS – MudrasType of yoga and work same principle of acupressure and acupuncture.Stimulating pressure using your fingers and thumbsHands and feet are mirrors of the body. Hence treatment via reflexology.Mudra work quickly – part of body relating to the pressure point show improvement quickly.Can be done whilstWalking, sitting andstanding

GYAN MUDRA – improves concentration – relaxation, memory power, nerves within brain- stronger, removes insomnia/stress

Gently press tip of thumb and index finger, keeping the remaining threeStraight.

PRESSURE POINTS - Mudras

PRESSURE POINTS - Mudras

APANA MUDRA – Heart related, makes body stronger. During heart attack provides relief. Releases gas, relieves headaches, asthma/BP. Perform before climbing stairs – 5minsPress tips mid 2 fingers & thumb

SURYA MUDRA – balancing body, reduces weight, increases heat in the body for digestion. Reduces cholesterol. Cures diabetes and liver problemsKeep tip of ring finger at root of the thumb and press with the thumb

PRESSURE POINTS - Mudras

PRANA MUDRA –Cures/improves eyesight, makes body stronger. Enhances body’s immunity to disease, removes deficiency of vitamins and remove's fatigue.Press the tips of the little

finger, ring finger and thumb.

Keep the two remaining fingers

straight.

MAGNETIC THERAPY

Human cells have polarity e.g North & South. Blood cells get disturbed due to excessive electric equipment releases ions creates imbalance of polarity. Achieves alignment of blood cells by using magnets.

AYURVEDA – Indian Herbal Medicine –non toxic medicineWorks by achieving balance of 3 humours, imbalance of these cause disease in bodyVayu-Wind, Pitta-Heat Bile, Kalpha-MucusAcidic foods and indigestion create PittaFoods like banana’s and milk create KalphaFoods not digest well create VayuAngry, agitated person will develop imbalance of Pitta and feel restlessBrooding, dweller type of person will develop imbalance of Kalpha and expel mucus.Tearful person who cry's a lot will develop imbalance of Vayu and will feel tired a lot.

AYURVEDA – Indian Herbal MedicineAyurveda uses food values to achieve the balance of these 3 humours.Turmeric – Wonder spice. Antibiotic properties, detoxify liver, cholesterol levels, allergies, stimulate digestion , boost immunity - antioxidant. DementiaNutmeg – Sweet and warm. Aids sleep naturally, stimulates digestion and appetite.Dried Ginger – Warming. Aids digestion, pacify stomach disorders, maintains respiratory.Ajwain – Alleviates gas/discomfort assists with functioning of kidneys.Fennel – Cooling. Digestion and freshening breathe

AYURVEDA – treating common ailmentsCold • Lemon & ginger &warm water, 3 times day.• Pinch of rock salt on tip of tongue and drink glass • of warm water.• Equal parts of basil, sandalwood and peppermint 2-3 tsps of water, bring to boil and drink 3* day.Coughs – Hot milk with turmeric and rock salt.Sore throat – 500ml water boiled for 2 minutes with 25g salt and tsp turmeric – gargle.Toothache – clove oilStomach ulcer – smoked rice with rock sugar, ghee, yoghurt and milk.

HOMEOPATHY –non toxic medicinePopular in India, Germany and U.KWorks on principle of ‘Like Cures Like Principle’Stimulating the bodies own healing properties and treats the whole person.Remedies – Highly diluted natural substances. If given to a healthy person would produces symptoms the remedy is prescribed for. Like Cures Like Principle’ – hangoverDr S Hahnemann – further developed gentle healing medicine. Workers in cinchona farming contracting malaria. Test himselfGrind bark of cinchona and drink solution with water – present symptoms of malaria such as sweating and fever.Took principle of using dilute solutions of bark to treat people for malaria.

‘Like Cures Like Principle’

HOMEOPATHY – non toxic medicine

Aconite – Nipping cold in the bud early stages of colds, fever, inflammation. Suits healthy people who suddenly feel unwellBelledonna – High fever – blurring hot/inflamed. Eyes glassy, sudden chill to head, pain violent and throbbing. Rapid pulse.Nux Vomica – Hangover and over indulgenceRhus Tox – Sprains/strains. Pain around joints that ache, feel sore and bruised. Pain worse on first movement after injury.Gelesemium – Flu, feel shiver up the spine. Trembles and aching muscles with heaviness around eyes and head.Bryonia – Dry painful cough. Feel thirsty, pains are stitching.Ignatia – Recent bereavement or emotional shock. Sense of grief, loss or disappointment. Unable to accept, sense of disbelief.

Summary

Conventional medicine: Good for quick fix. Painkiller – headacheHolistic treatments: Benefits over a longer period of time, used alongside traditional medicine, ensures physical /mental well being over a longer period of time – pay attention to diet, lifestyle and positive thinking.

Holistic treatments focuses on prevention rather then intervention. Means for you reduced burden on hospital/G.P waiting times and budgets.NHS frameworks 2013/2014:Outcome 2: Enhancing quality of life for people with long term conditions. (M,H,P,R)Outcome 3: Helping people to recover from episodes of ill health or following injury. (MT, H,R)

SummaryNon toxic medication is Homeopathy ‘like cure like principle’ and Ayurveda is using your spice box to treat, Pranayama-yogic breathing is taught and self healing Reiki is passed by spiritually evolved Reiki Master. Approaches combined are very effective in healing yourself/others.Q: How am I going to learn all this:A: 3 weekend course. During course you will learn all basic principles of healing. Opportunity to progress onto masters levels – use therapies professionally.Next course – Last weekend in May and 2 weekends in course.Cost – Course is free but small cost to cover course material, leaflets, attunement, hall hire.Contact Jaishri.mistry@gmail.com

References

Patanjali Yog Sutra

Homoeopathic material – “Materia Medica” by William Cullen

Ayurveda – Charak Muni

Pressure Points – Dr Stephen Cheng

Shri Atmanand Swarswati

Harshadbhai Desai – Reiki Guru to Kushalbhai

Kushalbhai Kumar – Reiki Grandmaster