31
6/6/2011 1 ChiroCredit.com presents ChiroCredit.com presents Biomechanics 310 Biomechanics 310 Biomechanics 310 Biomechanics 310 Presented by Presented by Ivo F Waerlop DC, DABCN Ivo F Waerlop DC, DABCN Shawn Allen, DC, DABCO Shawn Allen, DC, DABCO Advanced Gait Evaluation Advanced Gait Evaluation Differences between walking and Differences between walking and running gait running gait Stance and swing % reversed Stance and swing % reversed Faster running gait = less stance phase Faster running gait = less stance phase No double support phase No double support phase Stride length increased Stride length increased Stride length increased Stride length increased Faster cadence Faster cadence Often no heel strike Often no heel strike Actions must occur much quicker Actions must occur much quicker More deceleration/acceleration More deceleration/acceleration Depending on gait Depending on gait

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Page 1: ChiroCredit.com presents Biomechanics 310Biomechanics 3101 ChiroCredit.com presents Biomechanics 310Biomechanics 310 Presented by Ivo F Waerlop DC, DABCN Shawn Allen, DC, DABCO Advanced

6/6/2011

1

ChiroCredit.com presentsChiroCredit.com presentsBiomechanics 310Biomechanics 310Biomechanics 310Biomechanics 310

Presented byPresented byIvo F Waerlop DC, DABCNIvo F Waerlop DC, DABCNShawn Allen, DC, DABCOShawn Allen, DC, DABCO

Advanced Gait EvaluationAdvanced Gait Evaluation

Differences between walking and Differences between walking and running gaitrunning gait

Stance and swing % reversedStance and swing % reversedFaster running gait = less stance phaseFaster running gait = less stance phase

No double support phaseNo double support phaseStride length increasedStride length increasedStride length increasedStride length increasedFaster cadenceFaster cadenceOften no heel strikeOften no heel strikeActions must occur much quickerActions must occur much quickerMore deceleration/accelerationMore deceleration/acceleration

Depending on gaitDepending on gait

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6/6/2011

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Walking Gait SummaryWalking Gait Summary

Stance Stance –– 62%62%Weight acceptanceWeight acceptance

Initial contactInitial contactLoading responseLoading response

Swing Swing -- 38%38%Swing limb advancementSwing limb advancement

PreswingPreswingLoading responseLoading response

Single limb supportSingle limb supportMid stanceMid stanceTerminal stanceTerminal stance

Swing limb Swing limb advancementadvancement

preswingpreswing

Initial swingInitial swingMid swing Mid swing Terminal swingTerminal swing

Initial ContactInitial Contact

FootFootsupinatedsupinated

AnkleAnkleNeutral or dorsiflexedNeutral or dorsiflexed

KneeKneeNeutral or slightly Neutral or slightly flexedflexed

HipHipFlexed 20Flexed 20--3030°°

Loading ResponseLoading Response

FootFootPronation beginning:Pronation beginning:

Talus slides anterior/flexes/evertsTalus slides anterior/flexes/evertsCalcaneal eversion 5Calcaneal eversion 5°°

Both initiate internal rotation of tibiaBoth initiate internal rotation of tibiaPronation 4Pronation 4--1212°°

AnkleAnkle

PCG

Plantar flexion to 5Plantar flexion to 5--10 10 °°Ankle rockerAnkle rocker

Eccentric contraction of anterior Eccentric contraction of anterior compartmentcompartment

Absorb shock/ limit stress to plantar Absorb shock/ limit stress to plantar tissuestissues

KneeKneeFlexion to 20Flexion to 20°°

Eccentric contraction of quadricepsEccentric contraction of quadricepsHipHip

Begins to extendBegins to extend

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Pronation as a shock absorberPronation as a shock absorber

Talus adducts and plantar flexesTalus adducts and plantar flexesLowers ankle mortiseLowers ankle mortiseInternally rotates kneeInternally rotates kneeIncreases subtalar joint ROMIncreases subtalar joint ROMIncreases subtalar joint ROMIncreases subtalar joint ROM

Pronation as a shock absorberPronation as a shock absorberLowers ankle mortiseLowers ankle mortise

Allows muscles to absorb force over a longer time Allows muscles to absorb force over a longer time frameframe

Pronation as a shock absorberPronation as a shock absorber

Internally rotates kneeInternally rotates kneeAllows knee to flexAllows knee to flexQuads dampen action eccentricallyQuads dampen action eccentrically

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Pronation as a shock absorberPronation as a shock absorber

Increases range of subtalar motionIncreases range of subtalar motionTalonavicular and calcaneocuboid axes Talonavicular and calcaneocuboid axes parallelparallel

The 3 RockersThe 3 Rockers

heel rockerheel rocker: the heel is the fulcrum as the foot rolls into plantar flexion. The : the heel is the fulcrum as the foot rolls into plantar flexion. The pretibial muscles eccentrically contract to decelerate the foot drop and pull pretibial muscles eccentrically contract to decelerate the foot drop and pull the tibia forwardthe tibia forwardankle rockerankle rocker: the ankle is the fulcrum and the tibia roll forward due to : the ankle is the fulcrum and the tibia roll forward due to forward momentum. The soleus eccentrically contracts to decelerate the forward momentum. The soleus eccentrically contracts to decelerate the forward progressionforward progressionforefoot rockerforefoot rocker: tibial progression continues and the gastroc/soleus groups : tibial progression continues and the gastroc/soleus groups contract to decelerate the rate of forward limb movement. This, along with contract to decelerate the rate of forward limb movement. This, along with forward momentum, passive tension in the posterior compartment muscles, forward momentum, passive tension in the posterior compartment muscles, and windlass effect of the plantar fascia results in heel lift. and windlass effect of the plantar fascia results in heel lift.

Heel rocker revisitedHeel rocker revisited

Tibialis anterior dorsiflexes and inverts Tibialis anterior dorsiflexes and inverts EDL and peroneus tertius dorsiflexes and EDL and peroneus tertius dorsiflexes and evertsevertsB th h l t i t i idt l j i tB th h l t i t i idt l j i tBoth help to maintain midtarsal joint Both help to maintain midtarsal joint pronated about oblique axispronated about oblique axisFoot strikes in 8Foot strikes in 8°° inversion and is brought inversion and is brought to ground through continued subtalar to ground through continued subtalar pronationpronation

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Heel rocker revisitedHeel rocker revisited

Tibialis anterior Tibialis anterior dorsiflexes and dorsiflexes and inverts inverts

Tibialis Anterior VideoTibialis Anterior VideoTibialis Anterior VideoTibialis Anterior Video

Heel rocker revisitedHeel rocker revisitedEDL and peroneus tertius dorsiflexes and evertsEDL and peroneus tertius dorsiflexes and everts

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Heel rocker revisitedHeel rocker revisitedBoth help to maintain midtarsal joint Both help to maintain midtarsal joint pronated about oblique axispronated about oblique axis

PCG

Heel rocker revisitedHeel rocker revisited

Foot strikes in 8Foot strikes in 8°° inversion and is brought inversion and is brought to ground through continued subtalar to ground through continued subtalar pronationpronation

Rockers VideoRockers VideoRockers VideoRockers Video

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Polling Question 1Polling Question 1Polling Question 1Polling Question 1

midstancemidstanceFootFoot

Subtalar joint fully Subtalar joint fully pronatedpronated

AnkleAnkleNeutralNeutralNeutralNeutralAnkle rockerAnkle rocker

KneeKnee1010°° flexionflexion

HipHipneutralneutral

Terminal stanceTerminal stance

FootFootSubtalar joint supinates to neutralSubtalar joint supinates to neutral

AnkleAnkle55°° d ifl dd ifl d55°° dorsiflexeddorsiflexed

KneeKneeNear full extensionNear full extension

HipHipExtended 10 Extended 10 °°

Actually pre swing

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Terminal stanceTerminal stanceFootFoot

Subtalar joint supinates to neutralSubtalar joint supinates to neutralSwing phase of opposite leg assists in Swing phase of opposite leg assists in supinationsupination

Calcaneocuboid locking mechanismCalcaneocuboid locking mechanism

Locks lateral columnLocks lateral columnMinimizes muscular strainMinimizes muscular strain

Muscles insufficient to perform job on their ownMuscles insufficient to perform job on their ownS l h l t i t i thi d i l iS l h l t i t i thi d i l iSoleus helps to maintain this during propulsionSoleus helps to maintain this during propulsion

Plantar flexes ankle and inverts subtalar jointPlantar flexes ankle and inverts subtalar jointThis allows dorsiflexion of 4This allows dorsiflexion of 4thth and 5and 5thth metatarsals and metatarsals and locks locks lateral columnlateral column

Assisted by peroneus longus/brevis Assisted by peroneus longus/brevis

Calcaneo cuboid locking mechanism Calcaneo cuboid locking mechanism and peroneus brevis and longusand peroneus brevis and longus

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Peroneus longus function and Peroneus longus function and subtalar joint positionsubtalar joint position

lateral medial

Medial cunieform

Cuboid

Force lateral

Abducts forefoot

Force equal Force downward

Determining the calcaneocuboid Determining the calcaneocuboid locking mechanismlocking mechanism

this simulates ground reactive forcesthis simulates ground reactive forces

Ankle dorsiflexionAnkle dorsiflexion

Gaps and deepens distal tib/fib jointGaps and deepens distal tib/fib jointFibula drops inferior and externally rotates Fibula drops inferior and externally rotates to deepen mortiseto deepen mortise

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preswingpreswingPropulsionPropulsionHeel lift and toe offHeel lift and toe offForefoot rockerForefoot rocker

PCG

4 factors causing heel lift4 factors causing heel lift

Forward momentum of torsoForward momentum of torsoMoves center of mass forwardMoves center of mass forward

Contraction of soleus and deep mmContraction of soleus and deep mmD l t f d t f tibiD l t f d t f tibiDecelerates forward momentum of tibiaDecelerates forward momentum of tibia

Contraction of gastroc Contraction of gastroc Flexes knee and plantarflexes ankleFlexes knee and plantarflexes ankle

Increased tension in plantar fasciaIncreased tension in plantar fasciaWindlass effectWindlass effect

4 factors of Heel lift4 factors of Heel lift

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Heel rise videosHeel rise videosHeel rise videosHeel rise videos

Peroneus Longus FunctionPeroneus Longus FunctionAnkle plantar Ankle plantar flexion decreases flexion decreases action of soleusaction of soleusPeroneus longus Peroneus longus dorsiflexes anddorsiflexes anddorsiflexes and dorsiflexes and everts cuboid, everts cuboid, locking lateral locking lateral columncolumn

Helps to maintain Helps to maintain 11stst met contact met contact with groundwith ground

Peroneus Longus FunctionPeroneus Longus FunctionPeroneus Peroneus longus longus dorsiflexes and dorsiflexes and everts cuboid, everts cuboid, l ki l t ll ki l t llocking lateral locking lateral columncolumn

Helps to Helps to maintain 1maintain 1stst met met contact with contact with groundground

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Peroneus videoPeroneus videoPeroneus videoPeroneus video

Polling question 2Polling question 2Polling question 2Polling question 2

initial swinginitial swing

Contraction of mm. to Contraction of mm. to assist in ground assist in ground clearance of foot in clearance of foot in midswingmidswingmidswingmidswing

ankle dorsiflexors, ankle dorsiflexors, knee flexors, and hip knee flexors, and hip flexorsflexors

Acceleration of limbAcceleration of limb

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midswingmidswing

Largely passiveLargely passiveSustained by inertia Sustained by inertia of limbof limb

Terminal swingTerminal swing

Deceleration of limbDeceleration of limbFlexion of hipFlexion of hipExtension of kneeExtension of kneeDorsiflexion of ankleDorsiflexion of ankleInversion of footInversion of foot

BrainFBrainFull?ull?ull?ull?

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Running Stride EvaluationRunning Stride Evaluation

Running stride can be divided into a Running stride can be divided into a support or contact phase support or contact phase ((~40%)~40%) and and recovery phaserecovery phase ((~60%)~60%)

similar to stance and swingsimilar to stance and swing

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The The support or contact phasesupport or contact phase can be divided can be divided into 3 parts:into 3 parts:

Foot stanceFoot stance: weight acceptance by the supporting : weight acceptance by the supporting limblimbMid supportMid support: support as the body passes over the : support as the body passes over the weight bearing extremityweight bearing extremityToe offToe off: the beginning of propulsion: the beginning of propulsion

Support /Recovery videoSupport /Recovery videoSupport /Recovery videoSupport /Recovery video

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Polling question 3Polling question 3Polling question 3Polling question 3

Foot stanceFoot stanceSimilar to Similar to wt acceptance wt acceptance and loading responseand loading responseActions must occur Actions must occur quicker!quicker!

Foot must initiateFoot must initiateFoot must initiate Foot must initiate pronation to absorb pronation to absorb shockshockKnee flexes to absorb Knee flexes to absorb shockshockFoot mechanics depend Foot mechanics depend on area of strikeon area of strike

Muscles active at foot stanceMuscles active at foot stanceTA, EDL, EHL, Peroneus TertiusTA, EDL, EHL, Peroneus Tertius

Eccentric lowering of footEccentric lowering of footTP, FDL, FHLTP, FDL, FHL

To slow pronationTo slow pronationQuadracepsQuadraceps

Eccentric flexion of kneeEccentric flexion of kneePopliteusPopliteus

Assists pclAssists pclHamstringHamstringHamstringHamstring

Decelerates legDecelerates legTFLTFL

Counterbalances glutealsCounterbalances glutealsGlutealsGluteals

Decelerates legDecelerates legIliocostalisIliocostalis

Maintains frontal stabilityMaintains frontal stabilityContracts to decelerate leg if gluts Contracts to decelerate leg if gluts not activenot active

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midsupportmidsupportAnalogous to Analogous to midstancemidstanceFoot in maximal pronationFoot in maximal pronation

Muscles active at mid supportMuscles active at mid supportAnterior compartmentAnterior compartment

Quiescent in walking gaitQuiescent in walking gaitRunning: to Running: to accelerateaccelerate anterior anterior translation of tibiatranslation of tibia

TP, FDL, FHLTP, FDL, FHLTo To deceleratedecelerate pronation pronation

Peroneus longus/brevisPeroneus longus/brevisDeceleratesDecelerates supination at endsupination at endStabilizes midfoot Stabilizes midfoot

PopliteusPopliteusAssists gastroc/soleus to decrease Assists gastroc/soleus to decrease knee extensionknee extension

Gastroc/soleusGastroc/soleusDecelerates knee extension and Decelerates knee extension and anterior translation of tibiaanterior translation of tibiaDecelerate internal rotation of femur Decelerate internal rotation of femur and tibiaand tibia

HamstringHamstringDecelerate/accelerate Decelerate/accelerate

QuadracepQuadracepStabilize kneeStabilize knee

Toe offToe offAnalogous to Analogous to terminal stance and terminal stance and pre swingpre swingFoot must supinate Foot must supinate to provide a rigid to provide a rigid leverlever

Aided by Aided by contralateral limbcontralateral limb

Propulsion from Propulsion from posterior posterior compartment compartment and/or momentumand/or momentum

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Muscles active at toe offMuscles active at toe offFHL/abductor/adductor hallicusFHL/abductor/adductor hallicus

Stabilizes hallux for propulsionStabilizes hallux for propulsionPeroneus longus/brevisPeroneus longus/brevis

Calcanoecuboid locking mechanismCalcanoecuboid locking mechanismPlantar flexes 1Plantar flexes 1stst ray and improves ground ray and improves ground contactcontact

TP, FHL, FDLTP, FHL, FDLMaintain digits against groundMaintain digits against groundDecelerate forward movement of tibiaDecelerate forward movement of tibiaHelps supinate subtalar jointHelps supinate subtalar joint

Gastroc/soleusGastroc/soleusGastroc/soleusGastroc/soleusKnee flexion, heel liftKnee flexion, heel liftSoleus helps to supinate subtalar joint and Soleus helps to supinate subtalar joint and stabilize lateral columnstabilize lateral column

TA, EHL, EDL, PTTA, EHL, EDL, PTAssist in ankle dorsiflexion and maintaining Assist in ankle dorsiflexion and maintaining 11stst met in contact with groundmet in contact with groundKeep toes from clawingKeep toes from clawing

PopliteusPopliteusExternally rotates femur > tibiaExternally rotates femur > tibia

Quadracep/psoas/TFLQuadracep/psoas/TFLTo help initiate hip flexionTo help initiate hip flexion

Hamstrings?Hamstrings?Knee flexion and propulsion?Knee flexion and propulsion?

High and low gear push offHigh and low gear push off

Support PhaseSupport Phase

Foot stanceFoot stanceMid supportMid supportToe offToe off

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Slo mo ap videoSlo mo ap videoSlo mo ap videoSlo mo ap video

The The recovery phaserecovery phase can be divided into 3 phases:can be divided into 3 phases:Follow throughFollow through: bringing the toe off foot off the ground into : bringing the toe off foot off the ground into extensionextensionForward swingForward swing: moving the limb forward, past midline and : moving the limb forward, past midline and preparing for descentpreparing for descentFoot descentFoot descent: the limb descending and preparing for : the limb descending and preparing for ground contact.ground contact.

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Recovery Phase: Follow throughRecovery Phase: Follow throughAcceleration of limbAcceleration of limb

Obliques, iliocostalis, Obliques, iliocostalis, TFL, psoas, sartoriusTFL, psoas, sartorius

Dorsiflexion of ankleDorsiflexion of ankleTA EHL EDL PTTA EHL EDL PTTA, EHL, EDL, PTTA, EHL, EDL, PT

Flexion of kneeFlexion of kneeSustained from toe offSustained from toe off

Flexion of thighFlexion of thighSustained from toe offSustained from toe off

Recovery Phase: Forward swingRecovery Phase: Forward swing

Similar to midswingSimilar to midswingShould be largely passive Should be largely passive

Recovery Phase: Foot DescentRecovery Phase: Foot Descent

Similar to terminal Similar to terminal swingswingDeceleration of Deceleration of extremityextremityextremityextremity

Active contraction of Active contraction of gluteals and hamstringsgluteals and hamstringsQuads pre tenseQuads pre tenseAnterior compartmentAnterior compartment

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Recovery PhaseRecovery Phase

Follow throughFollow throughForward swingForward swingFoot descentFoot descent

Recovery videoRecovery videoRecovery videoRecovery video

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Polling question 4Polling question 4Polling question 4Polling question 4

Running Stride Observations: Foot StanceRunning Stride Observations: Foot Stance

StrikeStrikeHeel, Heel, midfoomidfoot, or forefoot?t, or forefoot?

FootFootInverted, everted, pronated, Inverted, everted, pronated, supinatedsupinated??

AnkleAnkleDorsiflexion, Dorsiflexion, neutralneutral or plantar flexion?or plantar flexion?

KneeKneeExtension closed pack, Extension closed pack, extension open packextension open pack, flexion?, flexion?

HipHipFlexionFlexion, neutral, extension?, neutral, extension?

PelvisPelvisPosterior rotationPosterior rotation, neutral, anterior rotation, neutral, anterior rotation

TrunkTrunkNeutralNeutral, flexion, extension?, flexion, extension?

Running Stride Observations: mid supportRunning Stride Observations: mid supportFootFoot

Inverted, everted, Inverted, everted, pronatedpronated, supinated?, supinated?AnkleAnkle

Dorsiflexion, Dorsiflexion, neutralneutral or plantar flexion?or plantar flexion?KneeKnee

Extension closed pack, extension open pack, Extension closed pack, extension open pack, flexionflexion??HipHip

Flexion, Flexion, neutralneutral, extension?, extension?PelvisPelvis

Posterior rotation, Posterior rotation, neutralneutral, anterior rotation, anterior rotationTrunkTrunk

NeutralNeutral, flexion, extension?, flexion, extension?

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Running Stride Observations: Toe offRunning Stride Observations: Toe offFootFoot

InvertedInverted, everted, pronated, , everted, pronated, supinatedsupinated??AnkleAnkle

Dorsiflexion, neutral or Dorsiflexion, neutral or plantar flexionplantar flexion??KneeKnee

Extension closed pack, Extension closed pack, extension open packextension open pack, flexion?, flexion?HipHip

Flexion, neutral, Flexion, neutral, extensionextension??PelvisPelvis

Posterior rotation, neutral, Posterior rotation, neutral, anterior rotationanterior rotationTrunkTrunk

NeutralNeutral, flexion, extension?, flexion, extension?

Consequences of Consequences of pathological gaitpathological gait

Tripod correction videoTripod correction videoTripod correction videoTripod correction video

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Strike patternStrike pattern

Consequences of heel strike gaitConsequences of heel strike gait

Deceleration/accelerationDeceleration/accelerationFull pronation/supination must Full pronation/supination must occuroccurIncreased speed of actionsIncreased speed of actionsppBoth accentuate pathologyBoth accentuate pathology

Overuse of tibialis anteriorOveruse of tibialis anterior

Consequences of midfoot strikeConsequences of midfoot strike

Least amount of stressLeast amount of stressWhen combined with forward leanWhen combined with forward lean

Requires a greater degree of Requires a greater degree of ankle dorsiflexionankle dorsiflexionankle dorsiflexionankle dorsiflexionMay have a difficult time May have a difficult time resupinatingresupinating

Takes more timeTakes more time

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Consequences of forefoot strikeConsequences of forefoot strike

No pronation for shock absorbtionNo pronation for shock absorbtionFoot is in supination = rigidityFoot is in supination = rigidity

Accentuates pathologyAccentuates pathologyU ll t d t i tU ll t d t i tUsually overpronater and cannot resupinate Usually overpronater and cannot resupinate appropriatelyappropriatelyAccentuates transverse plane deformitiesAccentuates transverse plane deformities

Ie. TorsionsIe. Torsions

Usually in sprintersUsually in sprinters

Consequences of foot Consequences of foot strike videostrike videostrike videostrike video

Polling question 5Polling question 5Polling question 5Polling question 5

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Consequences of different foot Consequences of different foot types on running gaittypes on running gait

Rearfoot varusRearfoot varus

Over supinated at toe offOver supinated at toe offExcessive use of peronealsExcessive use of peronealsOverstress of lesser Overstress of lesser metatarsalsmetatarsalsmetatarsalsmetatarsalsDorsflexion of great toeDorsflexion of great toe

Trying to force 1Trying to force 1stst MPJ down MPJ down

Cavo varus videoCavo varus videoCavo varus videoCavo varus video

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Rearfoot valgusRearfoot valgus

Excessive internal rotation of Excessive internal rotation of kinetic chainkinetic chainCollapse of midfootCollapse of midfoot

Poor leverPoor leverO t i 5O t i 5thth ttOverstrain 5Overstrain 5thth metmet

Stress on 5Stress on 5thth during eversionduring eversionOveruse of TP, FHL, FDLOveruse of TP, FHL, FDL

Tries to slow pronationTries to slow pronationPoor usage of TA, Peroneus Poor usage of TA, Peroneus tertiustertius

Due to excessive IR of legDue to excessive IR of legCan’t supinateCan’t supinate

RF valgus videosRF valgus videosRF valgus videosRF valgus videos

Forefoot varusForefoot varusoveruse of FHL in attempt to overuse of FHL in attempt to cause forefoot pronationcause forefoot pronation

Overuse of posterior and ant Overuse of posterior and ant tibialistibialis

Due to internal rotation of LEDue to internal rotation of LEDue to internal rotation of LEDue to internal rotation of LE

Medial collapse of kneeMedial collapse of kneePatelloPatello--femoral problemsfemoral problems

Due to internal rotation of LEDue to internal rotation of LE

Risk for excessive met head Risk for excessive met head pressure due to int rotation and pressure due to int rotation and inversioninversion

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Forefoot varusForefoot varus

ff varus videoff varus videoff varus videoff varus video

Forefoot valgusForefoot valgusFOOT IS POOR LEVER!!!FOOT IS POOR LEVER!!!s/s depend on flexible vs. rigids/s depend on flexible vs. rigidPatellar tracking probsPatellar tracking probs

Due to external rotationDue to external rotationOverdevelopment of VMOOverdevelopment of VMOOveruse of P longus, EHL, Overuse of P longus, EHL, peroneus tertiusperoneus tertius

In attempting to e ert and dorsifleIn attempting to e ert and dorsifleIn attempting to evert and dorsiflexIn attempting to evert and dorsiflexOveruse of TP, TA and peroneus Overuse of TP, TA and peroneus brevisbrevis

In attempt to stabilize lateral columnIn attempt to stabilize lateral columnHigher incidence of plantar fascitisHigher incidence of plantar fascitis

Torque applied to plantar fascia due to Torque applied to plantar fascia due to unequal relationship of forefoot to unequal relationship of forefoot to rearfootrearfoot

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Forefoot valgusForefoot valgus

FF Valgus videoFF Valgus videoFF Valgus videoFF Valgus video

Observations above the footObservations above the foot

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Polling question 6Polling question 6Polling question 6Polling question 6

Body postureBody posture

Forward leanForward leanSide to side motionSide to side motionArm carriageArm carriageArm swingArm swing

Forward leanForward leanLean should come from ankles, not hipsLean should come from ankles, not hipsGot speed?Got speed?

The faster they are running, the further forward they will lean to The faster they are running, the further forward they will lean to move their center of gravity forward. move their center of gravity forward.

People with People with excessive forward leanexcessive forward lean will often have will often have weak gluteals, so they will recruit their hamstrings to “pull weak gluteals, so they will recruit their hamstrings to “pull them along”. them along”.

This will create tight hamstrings along with a lower crossed This will create tight hamstrings along with a lower crossed syndrome. syndrome.

Forward flexion at the waist, (especially when combined Forward flexion at the waist, (especially when combined with a steppage gait) with a steppage gait)

usually indicates tight hip flexors or a tight hip capsule. usually indicates tight hip flexors or a tight hip capsule. May have limited ankle dorsiflexion May have limited ankle dorsiflexion tight thoracolumbar junction or limited thoracic extension tight thoracolumbar junction or limited thoracic extension

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Forward lean videoForward lean videoForward lean videoForward lean video

swayswayThis may indicate an LLDThis may indicate an LLDLimited femoral adduction will also Limited femoral adduction will also promote increased sway. promote increased sway.

k d l t di illk d l t di illweakened gluteus medius will cause sag weakened gluteus medius will cause sag of the pelvis on the affected side, which of the pelvis on the affected side, which may be perceived as sway. may be perceived as sway. May be in compensation to loss of ankle May be in compensation to loss of ankle rockerrocker

Gluteus medius videoGluteus medius videoGluteus medius videoGluteus medius video