Presention on Stress Management-By VP

8/13/2019 Presention on Stress Management-By VP

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STRESSM N GEMENT

Presentation created by

Vishwa. Prakash Tiwari, VID/QCU, Saudi Aramco- Dhahran-Saudi Arabia



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WHAT IS STRESS ?

Stress (stres), noun.

Stress is the non-specific response of the

body to any perceiveddemand. Uh-huh. Can I go homenow?”Too little stress = bored, unmotivatedToolittle stress = bored, unmotivated

Too much stress = overwhelmed, fearful,frozenModerate stress = energized, on-task,efficient



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MIND OVERMANAGEMENT

Our goal is not to eliminate stressbut to learn how to manage it.Begin with educating yourself.

Remember:“ Knowledge is power!” The ability to control a matter liesin understanding it.



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RECAPE

Stress is a non-specific response of

the body to any perceived demandYour ability to cope with stressdepends on your physical andmental health at that moment

Your ability to cope also depends onthe experience and skills you have indealing with that particular stress



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STRESS SYMPTOM SWork related stress has a way of creeping into our lives sometimeswithout our even realizing it. Some of the symptoms are minor whileothers are more serious and even hazardous to your health. You may

e stressed out if you…

Have a hard time making decisionsHave trouble meeting important

deadlinesExperience feelings of fatigue orsleepiness even with enough sleepHave low self-esteemFeel that there just aren’t enough hoursin the day to get the job doneTend to criticize and be argumentative

Experience moodiness or depression Are forgetful



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STRESS SYMPTOM S II

Get the constant feeling that something is wrong or missingHave a change in appetite so that you eat more or less than

usualFind yourself smoking, drinking, or using drugs to cope withyour jobExperience rapid, irregular heartbeats or heart poundingExperience rapid breathing or hyperventilationGet muscle aches, headaches, or migrainesHave high blood pressure

Break out in skin rashes Your heart beats fasterYou breathe fasterYou feel an adrenaline rushYour muscles tighten upBlood moves from the center of your body to your limbsYour pupils dilate


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DURING TIMES OF CRISIS

Give yourself credit for being human;intentional self-care is crucial.Recognize that your mind is not fully

functioning. DO NOT make any majorlife changes or life decisions until thingscalm down.Follow the AA motto:“One Day at a Time.” Know that this too shall pass .



5 EASY WAYS TO ADDRESS

S T R e s s s s ………………….z z z z z z z z z z z z z z z

Take deep breathsTake a walk; escapefrom your environmentSay no to what youdon’t have time for orwhat isn’t interesting Leave work early (or at

least on time)Relax your demands onyourself a bit; most ofus ex pect to muchManage your timeDevote time to



5 MORE WAYS TOADDRESS STRESS

Let yourself ask questions, and communicatewith co-workers.Do unpleasant tasks in the morning to get themover with.Simplify things whenever possible. Look at large,overwhelming projects as a series of steps youcomplete one at a time.Let yourself laugh, especially when you feelgrumpiest.

Live in the present —don’t spend time worryingabout how much better things were in the past orwhat might happens in the future. Most peoplewho are able to manage stress have perfectedthe art of living in the now.



MAIN GOAL

Act, don’t react. Plan ahead, including having a Plan B.

How Peple fail to manage stresses1. “If I ignore it, it will go away.” “It” may, but there will likely be more right behind it.

2. “Other people cause my stress.” You control your response to other people.

3. “Next time I’ll do it differently.” Unless you plan for changing what you do and learn new skills, chances areyou’ll do the same thing.

4. “If I just push a little harder…” Physical and mental health is the basic foundation of all stress management

5. “If I just learn this one new thing, I’ll be fine.” Stress management is a lifestyle, not a single event, that incorporates daily

physical and mental health and lifelong learning of new skills to becomemore competent at responding to the demands of life.



The End

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Presention on Stress Management-By VP