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STAYING ACTIVE AFTER GRADUATION
Presenter: Rob Hildebrand
Audience: Grades: 9-12
If you don’t pay attention this might happen to you!
No not a TASER!
FREEZE!
Why should I learn how to play Individual/Dual Sports
Harder to get groups of people together to play games or workout
Friends move away
Friends start families
Friends don’t have any time
WHY? WHY?WHY?
There’s so many different activities to play
Individual & Dual Sports
INDIVIDUAL SPORTS Golf Bowling Swimming Skiing Martial Arts Kayaking/
Canoeing
Golf•Involves muscular endurance and strength•Can be played solo or up to a foursome•People play long into their lives•Don’t use a cart, always walk•Negative aspects
• One round takes several hours
• Cost of playing is high
• Requires expensive equipment
Click here for more info
BowlingoInvolves muscular strength and enduranceoCan be played solo or with a group of friendsoPeople play long into their livesoVery inexpensive to playoNegative aspect
o Takes practice and skill to master
Click here for more info
SwimmingInvolves muscular strength, endurance and cardiovascular enduranceCan be done solo or with othersReduces wear on joints and bonesNegative aspect
Requires a pool or gym membership with a pool
Click here for more info
SkiingInvolves muscular strength, endurance and cardiovascular enduranceCan be done solo or with othersGives you a way to work out during winterNegative aspects
Requires long drive to resort
Requires expensive equipment
Requires expensive lift ticket
Click here for more info
Martial Arts
Involves muscular strength, endurance and cardiovascular enduranceNeed a partner to face off againstHelps with personal defenseNegative aspect
Sessions and memberships can be expensive
Click here for more info
Canoeing/KayakingInvolves muscular strength, endurance and cardiovascular enduranceCan be done solo or with othersGives you a change of sceneryVery relaxing and peacefulNegative aspects
Can be dangerous Equipment is
expensive Need a vehicle to
transport large equipment
Click here for more info
DUAL SPORTS Tennis Badminton Table Tennis Pickle-ball Frisbee Handball
Individual & Dual Sports
Tennis•Involves muscular strength, endurance and cardiovascular endurance•Need at least 2 players or up to 4•Receive a great cardio workout•Little expenses to play•Negative aspect
• Must have good weather to play
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BadmintonoInvolves muscular strength, endurance and cardiovascular enduranceoNeed at least 2 peopleoVery similar to tennisoReceive a good cardio workoutoNegative aspect
o Played inside a gymnasium
Click here for more info
Table Tennis
Involves muscle endurance Need 2-4 people to playLittle equipment is neededNegative aspects
Must be played indoors
Requires some skill
Click here for more info
Pickle-ballInvolves muscular strength, endurance and cardiovascular enduranceNeed 2-4 people to playConsidered a “mini tennis game”Requires less skill then tennisReceive a good cardio workoutNegative aspect
Wiffle-ball is lighter making it harder to play outside
Click here for more info
FrisbeeInvolves muscular strength, endurance and cardiovascular enduranceNeed at least 2 peopleMany different variations of gamesRequires little equipment Can be played anywhereNegative aspect
Limited to outdoors
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HandballInvolves muscular strength, endurance and cardiovascular enduranceCan be played with a minimum of 4 playersReceive a good cardio workoutNegative aspects
Requires to be played in a gymnasium
Need more people to play
Click here for more info
Individual Sport Rules/Tips
Golf Bowling Swimming Skiing Martial Art
s Kayaking
Dual Sport Rules
Handball Frisbee Pickle-ball Table Tenni
s Badminton Tennis
Please stay active,
Or you could end up like this guy!
