DIY: Preparing Your Own Super Delicious Diet Shake At Home

For most people making a healthy fruit shake at home is all about throwing fruits, milk, sugar and fresh cream in a blender, mix them together and all done. Whether the shake tastes good or not, is really not a concern for many and shouldn’t be, as such, if your only concern is the nutrients. But if you are a man of taste then you would definitely aim for a diet shake that is not only healthy but has a rich, smooth and creamy flavor as well.

This recipe is which you are about to read is for two servings. Firstly you will need to decide upon your base liquid for your diet shake. You can use water, fruit juice like apple, orange or pineapple, coconut water or coconut milk. You can adjust the thickness of the diet shake by using fruits and juice in the

right proportion. If you want a thick shake then you can use a pulpy fruit with less fruit juice. If you want a juicy touch, then add more juice to your shake. Use pulpy fruits such as mangoes, peaches and bananas. For a non creamy meal replacement diet shake, use pineapple, apple, grape or watermelon juice.

To make your diet shake more healthy and green, you can add spinach, vanilla, ginger, dry fruits, parsley, mint, lemons; whichever gratifies your taste buds. Add sugar to sweeten or use honey or maple syrup which is healthier than sugar.