Preparing to quit and go smokefree

Preparing to quit and go smokefree ....................................................1

Can I quit? ............................................................................................2

Reasons to quit ....................................................................................3

Prepare your mind to quit ....................................................................3

Is it too late to stop? ............................................................................3

Effects on your body from Smoking .....................................................4 Mouth & Throat .......................................................................................................................... 5 Lungs ................................................................................................................................................ 5 Heart................................................................................................................................................. 5 Circulation ..................................................................................................................................... 5 Bones & Skin ................................................................................................................................ 6 Stomach .......................................................................................................................................... 6 Pregnancy ...................................................................................................................................... 6

Will I gain weight?................................................................................6

Methods pros and cons ........................................................................7

What are the first steps towards giving up? ........................................7

What withdrawal and recovery symptoms can I expect? ....................7

How can I manage my withdrawal and recovery symptoms, including cravings? ..............................................................................................8

What if I start smoking again? .............................................................9

I've tried to give up many times, but always fail - what else can I do? 9

How can I help someone close to me give up smoking? ......................9

Contents

What's in a cigarette? ........................................................................10

Are 'light', 'mild' or 'low tar' cigarettes better for me? ......................10

Secondhand Smoke ............................................................................11 What is secondhand smoke?............................................................................................. 11 What are the effects of secondhand smoke? ............................................................ 11 Is secondhand smoke just as dangerous as smoking a cigarette? ................. 11 What are the dangers to infants, children and unborn babies? ..................... 11

Nicotine Replacement Products and other stop smoking medicines .12 What is Nicotine Replacement Therapy – will I need it? ................................... 12 What are the different types of NRT available? ...................................................... 12 Can I use NRT while I'm pregnant? ............................................................................... 12 Are NRT products just as dangerous as smoking cigarettes?.......................... 13

Smoking and pregnancy .....................................................................13 What are the dangers of smoking during pregnancy? ........................................ 13 How does smoking affect unborn babies? ................................................................. 13 My partner smokes - will this affect my unborn child? ...................................... 14

Bioresonance the method that’s worked for thousands ....................14 How it works ............................................................................................................................. 16 A letter from your therapist .............................................................................................. 16 Prior to the treatment: ......................................................................................................... 17 On the day of treatment: ..................................................................................................... 18 When you get home ............................................................................................................... 19 Main points to get across .................................................................................................... 20 Key benefit of treatment:.................................................................................................... 21

Dealing With Withdrawal...................................................................21 Remain an Ex-smoker .......................................................................................................... 22

Can I quit? Many millions try to quit each year Surveys have revealed that

60% to 70% of smokers want to quit. Every year 30% of smokers attempt to quit. Unfortunately only 2% succeed (without professional help).

LIKE learning to ride a bicycle, giving up tobacco delivered in any form is rarely accomplished the first time you try. So if you are determined to quit, you should be prepared to make repeated attempts until you are successful. Do not view a relapse as a defeat. Think of it as a learning experience, a small setback in what can be a successful program. Here are some suggestions that have worked for others. They may work well for you too. With the revolutionary new method of treatment that we will explain here, your cravings can be removed but willpower still plays a major role.

Reasons to quit Smokers loose an average of 16 years off their life Smoking damages your lungs and seriously affects your ability to run, walk, play with the kids and keep fit. 90% of lung cancer cases are from smoking The nicotine and carbon monoxide increases your blood pressure Smoking kills over 80,000 people in England each year.

Prepare your mind to quit First, you must convince yourself that quitting is worth the effort. List your reasons for wanting to quit, including all the benefits. After you have quit, reviewing this list will strengthen your resolve. A desire to please God is the greatest motive for quitting. Analyze your smoking habits to figure out when and why you smoke. You may find it helpful to record on paper when and where you smoke each cigarette during a typical day. This will help you to foresee situations that may tempt you to smoke after you do quit.

Is it too late to stop?

It's never too late! Stopping at any age will increase your life expectancy, provided that you stop before you develop cancer or another serious disease. Within the first 24 hours your blood pressure and lungs will be showing improvement. After three months your circulation and breathing should have improved noticeably. After five years, your risk of having a heart attack falls to about half that of a smoker. After ten years, your risk of lung cancer falls to about half that of a smoker.

Effects on your body from Smoking Smoking causes many serious and fatal diseases including lung cancer, heart disease, bronchitis and emphysema. It also causes many other cancers, respiratory diseases, strokes and can affect fertility. Cigarettes contain over 4,000 toxic chemicals and around 50 of these cause cancer. Carbon monoxide is a poisonous gas in cigarette smoke. It is also found in car exhaust fumes and produced by faulty gas appliances. It takes the place of oxygen in the blood, causing your lungs to work less efficiently. This stops cells all around your body from getting the oxygen they need. Tar is the sticky brown substance which stains your fingers and teeth. Tar causes cancer and damages your lungs. It stays inside your lungs, making tubes narrower and reducing your protection against infection.

Mouth & Throat Smoking causes unattractive problems like bad breath and stained teeth. It can also cause gum disease and damage to your sense of taste. The most serious damage smoking causes in this area is an increased risk of cancer in your lips, tongue, throat, voicebox and oesophagus(gullet).

Lungs Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. In fact 83% of deaths from lung cancer, bronchitis and emphysema are related to smoking.

Heart Because your veins and arteries become blocked and narrow you are at a greatly increased risk of heart attacks, strokes and aneurysms. Aneurysms are blockages which can burst or completely block up. This can lead to amputation or death. Smokers are more than twice as likely as non-smokers to die from heart disease.

Circulation Smoking causes your veins and arteries to get narrower, harder and coated with fatty deposits. This can cause problems like reduced energy and cold skin, but also much worse problems such as cramps, pains and blockages in your veins which cause strokes and heart attacks. Gangrene (resulting from an interruption in blood flow) leads to about 2000 amputations a year in the UK.

Bones & Skin Smoking reduces the amount of oxygen to the skin. This means that skin ages more quickly and looks grey and dull. The toxins in your body also cause cellulite. Smoking can cause bones to get weak and brittle. Women need to be especially careful as you are more likely to suffer from osteoporosis than non-smokers.

Stomach You have an increased chance of getting stomach cancer or ulcers. You are also at risk of developing cancers in your kidneys, pancreas and bladder.

Pregnancy You may be aware that smoking can increase impotence, but did you know it can also damage sperm, reduce sperm count and cause testicular cancer? For women, smoking can make you less fertile and increase the risk of having a miscarriage, a low birth weight baby or cot death. Smoking also increases your risk of cancer of the cervix.

Will I gain weight? When you go smokefree, your appetite and sense of taste may improve, tempting you to snack more often. Make sure you have plenty of healthy snacks, like fruit or nuts, in the house and hide the crisps! Any weight gain need only be temporary. Once you've stopped smoking, you'll find it easier to be active and lose any extra weight.

Methods pros and cons

Psychopharmaceuticals (Zyban) Champix Nicotine substitutes Investigational drugs Placebos

Side-effects of nicotine substitute: Headaches (30%), dizziness, nausea, disturbed sleep, problems with concentration, hiccups, erythema and pruritus in up to 35% of cases (patch), … Side-effects of psychopharmaceuticals: Sleeplessness (24% v 15% placebo), dry mouth (13% v 5% placebo), loss of appetite, epileptic fits, allergic reactions, … Side-effects of Champix: Sleeplessness, irritability, anxiety, panic attacks, changes in blood pressure, …

What are the first steps towards giving up? Being prepared and choosing a smokefree plan that works for you will create an ideal foundation for giving up smoking. Take time to make sure that you are physically, mentally and emotionally ready and plan how and when you will give up. Choose a quit date and commit to it. Think about how to deal with tempting situations like going to the pub, or a stressful day. You could also speak to your doctor about nicotine patches and gum to help you cope with the cravings.

What withdrawal and recovery symptoms can I expect? From the moment you stop smoking your body starts its recovery process. During this you may find that you experience some

nicotine withdrawal and recovery symptoms. You may notice that you still have the urge to smoke, feel a little restless, irritable, frustrated or tired; some people also find that they have difficulty sleeping or concentrating. Be assured, these symptoms will pass and there are plenty of things you can do to manage your symptoms in the meantime. You can find out more about managing withdrawal and recovery symptoms by accessing the following section below. Remember to try and stay focussed on the positive effects of stopping smoking like the amount of money you will save, no cigarette smells and the improvements to your health. You can see how your body repairs itself by using our health timeline. Focusing on the positives will help you to stay smokefree while the withdrawal and recovery symptoms pass.

How can I manage my withdrawal and recovery symptoms, including cravings? I you decide to have Bicom Bioresonance therapy then you have about an 80% chance that you will not have any cravings, however you may still crave to have something in your hand or another stress release mechanism. Everyone has their own way of coping with cravings - try and make plans that suit you and the way you have chosen to quit smoking. You could take up exercise or arrange to go out with a friend, or simply go for a walk. Take long, deep breaths when you are experiencing an intense craving and avoid tea, coffee and alcohol during the first few days of stopping smoking. Make use of the ways to quit and the tools and advice that are available to support and motivate you as you go smokefree.

What if I start smoking again? If you do have a cigarette, you should stop again immediately. Throw away the rest of the packet and take yourself out of the situation. Go for a walk, drink some water, or take a deep breath. Ask yourself if you really want to be a smoker again. If you start again, don't worry. You haven't failed. You have improved your chance of success next time. It takes most people four or five attempts before they go smokefree for good.

I've tried to give up many times, but always fail - what else can I do? If you've tried before and it didn't work out don't worry. You haven't failed, you have just given yourself more practice for the next time you quit. Research has shown that the more attempts you have made in the past, the more likely you are to succeed in the future. This is because every time you are getting more experienced in how to quit. Next time you quit spend a little longer planning. The preparation you do up front can make all the difference.

How can I help someone close to me give up smoking? There are lots of brilliant reasons for going smokefree. Perhaps some of these might be helpful … Risk of having a heart attack falls to about half that of a smoker five years after quitting.

Risk of getting cancer drops with every year of not smoking. Setting a good example to the children. Having more money to spend on other things. Living longer - half of long-term smokers die early and lose about 16 years of life. Better skin, fewer wrinkles and fresher breath.

What's in a cigarette? Cigarettes contain over 4,000 toxic chemicals and around 50 of these cause cancer. The three main toxins are nicotine, carbon monoxide and tar. Some other chemicals found in cigarettes are: Acetone - Nail polish remover Ammonia - Toilet cleaner Arsenic - Rat poison Benzoapyrene - Diesel exhaust fumes Carbon Monoxide - Petrol exhaust fumes DDT and Dieldrin - Insecticides Formaldehyde - Preservative for dead bodies Hydrogen Cyanide - Poison used in gas chambers Methanol - Rocket fuel Titanium - Metal used to make aeroplanes

Are 'light', 'mild' or 'low tar' cigarettes better for me? No. If you smoke 'light', 'mild' or 'low tar' cigarettes you are likely to inhale as much tar, nicotine and other poisons as those people who smoke regular cigarettes. The use of these misleading descriptions was banned from cigarette packaging in the EU in September 2003.

Secondhand Smoke

What is secondhand smoke? Secondhand smoke is other people's tobacco smoke. Wherever people smoke, there is secondhand smoke in the air. Secondhand smoke contains: Side stream smoke -smoke from the tip of the cigarette. Mainstream smoke -smoke that is breathed back out by the smoker.

What are the effects of secondhand smoke? Breathing in secondhand smoke can damage almost every organ in the human body. It increases the risk of lung cancer by 24% and heart disease by 25%. Secondhand smoke is very dangerous for children because their bodies are still developing. Cot death is twice as likely for babies whose mothers smoke. Children who grow up in a smoking household are much more likely to suffer from asthma, middle ear infections, coughs, colds and wheezes.

Is secondhand smoke just as dangerous as smoking a cigarette? People exposed to secondhand smoke face the same dangers as smokers themselves. They breathe in the same poisonous gases and toxic chemicals so suffer from the same health risks.

What are the dangers to infants, children and unborn babies? Tobacco smoke contains thousands of toxic chemicals. These poisons get into the bodies of children who live with smokers. Babies and children who grow up in a smoky atmosphere are: Twice as likely to have asthma attacks and chest infections.

More likely to need hospital care before their first birthday. Off sick from school more often. More likely to get more coughs, colds and wheezes. Medical research also shows they have: Much higher risk of cot death than the children of non-smokers. Increased risk of meningitis. More chance of getting ear infections and 'glue ear', which can lead to partial deafness.

Nicotine Replacement Products and other stop smoking medicines

What is Nicotine Replacement Therapy – will I need it? Nicotine products such as patches and gum are often called Nicotine Replacement Therapy, or NRT for short. They help you to deal with nicotine withdrawal cravings, and double your chances of successfully going smokefree. Nicotine Replacement Therapy (NRT) gives your body nicotine without the harmful effects of smoking or chewing tobacco. The idea is to gradually reduce your addiction by using a low nicotine dose to take the edge off the cravings.

What are the different types of NRT available? There are many options available in addition to nicotine patches and gum, including microtabs (small tablets), lozenges, nasal sprays and inhalators.

Can I use NRT while I'm pregnant? Most pregnant women can use NRT. It's important to talk it through with your doctor or midwife first. They can help you to weigh up

the risks of continuing to smoke against the benefits of stopping using NRT. Using NRT is safer than smoking because it doesn't contain poisons like tar or carbon monoxide. NRT is safer than smoking because NRT doesn't contain poisons like tar or carbon monoxide.

Are NRT products just as dangerous as smoking cigarettes? No. Damage to the health of a smoker is caused by the tar, carbon monoxide, and over 4,000 toxic chemicals found in cigarette smoke. Nicotine Replacement Therapy products help to reduce the nicotine cravings and withdrawal symptoms without these harmful poisons.

Smoking and pregnancy

What are the dangers of smoking during pregnancy? When you smoke, carbon monoxide gets into your bloodstream and cuts down the oxygen reaching your baby. Health risks of smoking when pregnant include: More complications during your pregnancy and labour. Increased risk of miscarriage, bleeding and sickness. Slower growth of your baby. Increased risk of premature birth or stillbirth. Health risks for your baby … Lower birth weight and weakness. Higher chance of cot death. Damage to airways which could cause breathing problems or asthma.

How does smoking affect unborn babies? Being pregnant is the ideal time to go smokefree.

If you smoke during your pregnancy, or if people smoke near you, you will breathe in thousands of toxic chemicals. These chemicals cut down the amount of oxygen reaching your baby and can cause: Increased chance of miscarriage or stillbirth. Lower birth weight and under development. Higher risk of cot death. Damage to airways which could cause breathing problems or asthma. Is it too late to stop? Isn't the damage already done? Smoking is harmful throughout your pregnancy and stopping at any stage will be better for your baby. The good news is that the most damaging affects of smoking happen in months four to nine, so if you quit within the first three months of your pregnancy, your baby is likely to be a healthy weight.

My partner smokes - will this affect my unborn child? If your family or friends smoke near you, you will breathe in thousand of toxic chemicals. Your baby will be at increased risk of miscarriage, stillbirth, under development and cot death. Your partner, family and friends can all help you by making sure that they don't smoke when you are around. You could even ask them to go smokefree too!

Bioresonance the method that’s worked for thousands Dr. Morell is the founder of bioresonance therapy. Brugemann GmbH (in Germany) was founded in 1976, and in 1987 (in collaboration with Dr. Morell) the first Bicom device was produced.

The company's name was changed to REGUMED GmbH in 1996. Today, several thousand therapists now work with the Bicom device in Germany alone. The main purpose of this therapy was, and still is, to help doctors and naturopaths to heal patients without them suffering from harmful side-effects, which many drugs can induce. In 1981, the current Regumed Institute was founded to ensure that therapists receive a solid training. Around 60 seminars take place every year for this purpose. As you may know, bioresonance has been around for many years but has only been adapted to treat smoking addiction in recent times, and very successful it is too! It is a special diagnostic and therapy procedure which uses no drugs or medication, and has paved the way for a whole new approach to medicine. It is a form of regulatory medicine, falling under the heading of complementary medicines and empirical healing, as does homeopathy and acupuncture. Although it is recognised as an effective, tried and tested method, it has not yet been subject to scientific research and is, therefore, not yet approved as a conventional medicine. However, the principles behind the bioresonance method are confirmed by the latest findings in biophysics and quantum mechanics. Bioresonance therapy has been developed due to the increase in allergic and chronic disorders, despite the incredible scientific advances made over the last few decades. It aims to help doctors and naturopaths relieve symptoms or heal illnesses without any harmful side effects, and to identify and effectively treat the underlying physical causes of disease and ill health, rather than just the symptoms. The therapy can be used to treat a multitude of conditions and complaints, such as asthma, hay fever, skin conditions, hormone imbalances (e.g. weight, menstrual and menopausal problems), food intolerances, acute pain relief, rapid healing of skin tissue and muscular relief. Of course, this book concentrates on curing nicotine addiction, but please contact us if you would like to learn more about treating other ailments.

How it works Now that you have read this far, I'm sure you will have confirmed to yourself that you really do want to give up smoking, so please read on to understand how bioresonance therapy works and why it is the best stop smoking treatment to choose. There has been a lot of information given about it in the media, so let's look at what it is and how it works. Bioresonance is based on the fact that everything in our lives gives off a frequency, whether it be a positive or negative one, and nicotine is no exception - when taken into the human body it gives off a negative frequency. With the use of the latest Bicom Optima machine, the negative frequency is inverted (or turned upside down). It is then returned to the smoker, which effectively removes the nicotine addiction from the body to a state where the body returns to its former state - before the person ever smoked - resulting in the addiction actually being removed. This results in no withdrawal symptoms whatsoever, as opposed to nicotine replacement methods (such as gum or patches). After a treatment of just an hour (maximum), the resonance of your body is now just like that of a non-smoker. However, due to your daily habits over a number of years, you will think about smoking at first, but you will find (as has everyone else) that you can be in control of the thoughts and, therefore, in charge of the habit of cigarette smoking instead of the other way around. The therapy is completely safe and harmless and can be undergone whilst you are on medication or if you have certain medical conditions, such as heart problems or if you use a pacemaker. Of course, if you have concerns, please feel free to discuss these with your GP or contact us for further advice.

A letter from your therapist “When it comes to anti-smoking therapy we rely very much on the patient’s cooperation. Make the smoker aware that it is not simply a case of treatment to help him quit smoking but also to detoxify his body by using bioresonance therapy and therefore to eliminate

nicotine and other harmful substances from his body. This requires three to four therapy sessions. If the urge to smoke has disappeared after just one therapy session, the anti-smoking therapy should nevertheless continue for a further 2-3 sessions so that the relevant organs (e.g. the lungs) can be stabilised and the toxins eliminated. The patient must really want to quit smoking. It is important that the patient reflects on the reason why he smokes. He should also find out for himself why it would be better for him not to smoke. No one else can do this for him. It is also important that the smoker makes up his own mind to give up smoking. This is why we have put together the following form (template) which the patient fills in before starting treatment. This will give him time to reflect on everything again in peace and make his own decision. The patient should also sign to confirm this decision (it is recommended that the patient be given a copy). When the patient has made his decision, he should fill in the questions listed on the following form (How long have you been smoking for? etc.). During the course of therapy you can go through the information leaflet with the patient which shows them what to do after therapy. This is meant as a suggestion to make it easier for you to begin anti-smoking therapy. We wish you every success with anti-smoking therapy and hope that many, many smokers will be able to quit with your help and with the help of bioresonance therapy.”

Prior to the treatment: It is most important that you drink 2-3 litres of low mineral water each day (filtered water is best) Please start this at least 2 days (1 week best) prior to your treatment. Reduce coffee intake gradually over a few days prior to the treatment if you normally drink more than 2 cups a day. Do not drink alcohol for 2 days prior to your appointment

It is strongly recommended that you take the following supplements: Vitamin C, a Multivitamin and a Vitamin B Complex. You can start these prior to the treatment. Spirulina may be helpful following the treatment to help you maintain a balanced blood sugar and control hunger and food cravings. Please inform us of any medical conditions, in particular if you have a pacemaker, are haemophiliac or have had an organ transplant, or if you are pregnant or breast feeding

On the day of treatment: Do not have – alcohol, coffee, caffeinated drinks (e.g. coke, energy drinks), tea, peppermint tea, chocolate – 6 hours before the treatment. Do not have a heavy meal just prior to the treatment – a light meal is fine, do not come hungry. Do not take aspirin and other painkillers or anti-inflammatory medications, unless specifically prescribed by a medical practitioner. If you are taking any prescribed medications please continue with these and you may want to let your doctor know that you are stopping smoking. Please bring your regular cigarettes with you to your appointment (you will need to smoke your final cigarette at the clinic) Please complete the attached questionnaires and bring to the appointment. . On the day of the treatment get rid of all cigarettes from your home, car and work place. Also clean out all ashtrays and wash them thoroughly. Wash your bedding and change it.. You may feel a slight headache and/or feel quite tired following the treatment (to avoid this drink plenty of water). You may not want to drive a long distance. Please note: We work together for you to become a non-smoker It is important that you are serious about stopping smoking and ready to do so at this time, as a second or third attempt at this therapy will result in a weaker reaction compared to the first.

You need to mentally prepare yourself to quit smoking and for changing the thought patterns that you associate with smoking. You associate smoking with certain situations and activities and this thought pattern may continue for some time – you need to have strategies in place to deal with the thoughts and feelings about smoking if they do arise. You need to be committed not to smoke – no matter what situation arises. The BICOM BIORESONANCE TREATMENT is designed to reduce the craving for nicotine, the “need” to smoke, making it easier for you to stop smoking. But you must still choose not to smoke even if you find yourself with a “want” to smoke if you think about smoking. Please discuss with me anything that you think may interfere with a positive outcome so that I can help you further to become a non-smoker.

When you get home Always talk, act and think like a non-smoker. Always say to self and anyone else “I’m a non smoker” I don’t smoke” Never say to self or anyone “I am “trying” to stop smoking”. There is no ongoing trying with the treatment, it is done (and we know that by next day) they have had last cigarette and the body is now different. (emphasize that) will only crave again if actually smoke! They are simply adjusting to a new way of life. The toilet “time out” trick. If feel any desire to smoke: 5 D’s

Delay (get them to commit to a period of time - a day, or even ½ hour that you will wait if ever tempted)

Drink water Deep breathe Distraction (move away from situation and think/do

something else) De-program (change the behavior)

I recommend that they take a sheet of paper and write the date on it, and state I am a non-smoker from that date. They should note down all the good things about stopping smoking, the benefits they are noticing, and the things they are enjoying . This is a helpful exercise as they can visualize the list anytime they are temped to smoke and think about what they are giving up. They don’t all do this – especially those who do relapse!! It’s a useful thing to do. (anyone who relapses have usually not done this!!!) Celebrate and praise themself often, and feel good about what they are achieving. Look in the mirror and say “Yeah! I am a non-smoker” Reward – treat themself

Main points to get across First stage is the treatment – did the cravings stop? Call the

next day to confirm.. If they seem anxious it won’t work, just say “we will discuss that tomorrow” – just let it happen.

Habit change – it’s a process (most people find that part amazing that they hardly think about it, but of course for some it will be more of an adjustment in their mind)

Avoid relapse – our subconscious doesn’t forget, there will be times when triggers just pop up, maybe years later. Be aware, but also just relax and know that are non-smoker – there is no need to fall into that old habit – no nicotine “memory”, no need for a smoke.

Key benefit of treatment: Immediate (it either works or it doesn’t, but when it does the

craving is effectively done) No ongoing trying – wearing patches, taking pills, using any

replacement, ongoing counseling (except for our loving support and guidance via phone calls, and extra if needed – always tell them they can call you 24/7 and that they must to if struggling (we aren’t psychic), avoiding life, etc.

Craving just stops Sense of emotional well being (usually) The physical craving won’t come back, ever, unless they

smoke! Amazing detox

Psyvh-K will benefit them all. I often surrogate for them now when they leave and go through a list of beliefs. I just feel for some of then doing the bicom to stop is enough of a “out there thing” to do, let alone start the whole “mind bending stuff”. I am sure it is helping.

Dealing With Withdrawal If you are a heavy smoker, you will likely experience withdrawal symptoms, which begin within hours of smoking the last cigarette. These may include irritability, impatience, hostility, anxiety, depression, insomnia, restlessness, increased appetite, and a craving for cigarettes. Perhaps your doctor can prescribe medication that will help ease these symptoms. In addition, there are things you can do to help you win the battle. During the first few difficult weeks, eat low-calorie foods, and drink plenty of water. Some have found it helpful to snack on raw vegetables, such as carrots or celery. If you exercise, you will help offset weight gain and soothe jittery nerves. Avoid places and situations where you will be tempted to smoke.

Fight against bad reasoning that may tempt you to smoke. Here are some common thoughts during withdrawal: ‘Ill smoke just today

to get me through this tough time.’ ‘Smoking is my only vice!’

‘Tobacco cant be all that bad; some heavy smokers live to be over

90.’ ‘I’ve got to die of something.’ ‘Life is no fun without tobacco.’ If you are about to give in, delay. By waiting just ten minutes, the acute craving may pass. Sometimes the thought of never smoking again might seem overwhelming. If you feel that way, concentrate on quitting just for today.

Remain an Ex-smoker The first three months are the most difficult, but even after that you should, when possible, avoid smokers and situations that may tempt you to smoke. Dont fool yourself into thinking that you can be an occasional smoker, even if you have stopped smoking for a year or more. Resist the temptation to have “just one cigarette.” Just one may

easily lead to others, and soon you will have undone all the hard work you put into quitting. However, if you do weaken and have a cigarette, there is no reason to smoke another. If you relapse, quit again. Millions of smokers have successfully quit. With determination and persistence, you can too! Contact info@reson8.uk.com