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Michael White

Preparation, Execution & Recovery

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Page 1: Preparation, Execution & Recovery

Michael White

Page 2: Preparation, Execution & Recovery

Michael WhitePreparation

Elbow

Hinge

Flexion

Knee

Hinge

Extension

Hip

Ball & Socket

Adduction

Shoulder

Ball & Socket

Adduction

Depression

Neck

Pivot

Rotation

Shoulder

Ball & Socket

Adduction

Depression

Wrists

Condyloid

Extension

Pronation

Ankle

Ball & Socket

Dorsi Flexion

Spine

Gliding

Flexion

Knee

Hinge

Extension

Ankle

Ball & Socket

Dorsi Flexion

Hip

Ball & Socket

Adduction

Elbow

Hinge

Flexion

Page 3: Preparation, Execution & Recovery

Michael WhiteExecution

Ankle

Ball & Socket

Dorsi Flexion

Ankle

Ball & Socket

Plantaar Flexion

Knee

Hinge

Extension

Knee

Hinge

ExtensionHip

Ball & Socket

Adduction Hip

Ball & Socket

AbductionSpine

Gliding

Flexion

Wrist

Condyloid

Extension

Pronation

Wrist

Condyloid

Extension

Pronation

Elbow

Hinge

Extension

Elbow

Hinge

Extension

Shoulder

Ball & Socket

Abduction

Depression

Shoulder

Ball & Socket

Abduction

Depression

Neck

Pivot

Rotation

Recovery

Knee

Hinge

Extension

Ankle

Ball & Socket

Dorsi Flexion Ankle

Ball & Socket

Plantaar Flexion

Knee

Hinge

Extension

Hip

Ball & Socket

Adduction

Hip

Ball & Socket

Adduction

Spine

Gliding

Flexion

Wrist

Condyloid

Extension

Pronation

Elbow

Hinge

Extension

Shoulder

Ball & Socket

Adduction

Depression

Shoulder

Ball & Socket

Adduction

Depression

Neck

Pivot

Rotation


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