PRENATAL PRENATAL WORKSHOPS POSTNATAL ... ... Prenatal and Postnatal programs encourage healthy and

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  • 20 Information www.roundhouse.ca 604.713.1800 ext 1 Registration recreation.vancouver.ca Please note that course prices do not include taxes.

    PRENATAL POSTNATAL

    PRENATAL WORKSHOPS CHILDBIRTH PREPARATION PRENATAL WORKSHOP (19+) Learn about pregnancy, labour, and infant care with a strong emphasis on the social component of having a baby. Topics include optimal fetal position, stages of labour, relaxation, massage, breath- ing, knowledge of birth options, breastfeeding, and infant care. The registration fee is per couple. Su | 10am-4pm | $116/1 sess | 19+ | Multimedia Rm Apr 22 (152155), May 27 (152233), Jun 23 (152252), Jul 22 (152475), Aug 25 (152476) Instructor: Karen Mitchel, www.thebirthplace.ca

    FITNESS FIT4TWO® PRENATAL FITNESS (19+) $18/DROP-IN Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue, and swelling. Certified pre and postnatal fitness specialists will lead you through pregnancy safe cardiovascular exercise, functional strength training, flexibility, and relaxation. We | Apr 11-May 16 | 7-8pm | $90.78/6 sess | 152098 | 19+ | Dance St We | May 23-Jun 27 | 7-8pm | $90.78/6 sess | 155955 | 19+ | Dance St We | Jul 4-Aug 1 | 7-8pm | $75.65/5 sess | 155960 | 19+ | Dance St Instructor: Fit4Two® Van Downtown/False Creek, www.fit4two.ca

    YOGA & PILATES PRENATAL PILATES (19+) $13/DROP-IN Feel toned and graceful throughout your pregnancy. Improve your posture through core strength, stability and proper alignment. Learn breathing exercises to prepare you and your baby for labour. Mo | Apr 23-May 14 | 6-6:45pm | $48/5 sess | 152061 | 19+ | Rm C Mo | May 28-Jun 25 | 6-6:45pm | $60/6 sess | 152236 | 19+ | Rm C Instructor: Diana VanderVeen

    PRENATAL YOGA (19+) $15/DROP-IN Nurture yourself and your growing baby with gentle Hatha Yoga. Learn yoga poses and relaxation techniques to alleviate the common discomforts of pregnancy and to prepare for your labour and delivery. Register (in-person or by phone) to attend twice weekly for a 20% discount. Tuesdays | 5:45-7:15pm | 19+ | Rm C May 1-29 | $60/5 sess | 152076 Jun 5-26 | $48/4 sess | 152242 Jul 3-31 | $60/5 sess | 152570 Aug 7-28 | $48/4 sess | 157225 Thursdays | 5:45-7:15pm | 19+ | Rm C May 3-31 | $60/5 sess | 152112 Jun 7-28 | $48/4 sess | 152238 Jul 5-Aug 2 | $60/5 sess | 152571 Aug 9-30 | $48/4 sess | 157232 Instructor: Lori Lucas, www.yogawithlorilucas.com

    POSTNATAL WORKSHOPS THE SECRETS OF HEALTHY CONNECTED FAMILIES (19+) Parenting can be extremely challenging in the first few years. Learn five key principles that support a more respectful and harmonious family life. Leave with the beginnings of a family manifesto that supports your continued growth and connection as a family, and have fun while you’re at it. Su | Apr 29 | 12-4pm | $90/couple or $55/single/1 sess | 152225 | 19+ | Multimedia Rm Instructor: Bonnie Sylvia Davis, www.familycontinuum.com

    MAKING SENSE OF YOUR NEWBORN (19+) Develop practical skills, such as calming and soothing, baby wearing, burping, and appropriate swaddling. Learn about infant cues, normal newborn sleep, and the science of healthy attachment. For expectant parents and parents of a newborn up to three months of age. Sa | May 5 | 12:30-4:30pm | $90/couple or $55/single/1 sess | 152232 | 19+ | Multimedia Rm Instructor: Bonnie Sylvia Davis, www.familycontinuum.com

    PRENATAL & POSTNATAL PROGRAMS Prenatal and Postnatal programs encourage healthy and active living in the months during and after your pregnancy. Please ensure that you consult your family physician before starting any prenatal or postnatal fitness program. If you are unsure if a particular program is suitable for you, please stop by before the beginning of any class and have a quick chat with the instructor. They will recommend some options for you. All instructors have the appropriate training/certifications for providing special- ized instruction for their programs.

    FIT4TWO® All Fit4Two® Instructors are Certified Pre & Post- natal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynecologists of Can- ada (SOGC). Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class. and is available at the Fit4Two® website or at the Roundhouse front desk.

  • 21Courses, prices, registration information may change without notice. Please contact the Roundhouse to confirm. Please note that course prices do not include taxes.

    POSTNATAL DO YOU UNDERSTAND YOUR TODDLER? (19+) Learn to understand your toddler's behaviour and to support them through overwhelming emo- tions. This workshop offers effective strategies on how to approach difficult situations, such as tan- trums, using a whole brain approach, so you can enjoy the toddler years with a calm, happy child. Su | May 6 | 2-4:30 | $44/couple or $27/single/1 sess | 152239 | 19+ | Multimedia Rm Instructor: Bonnie Sylvia Davis, www.familycontinuum.com

    WHAT'S GOING ON INSIDE THAT BABY'S BRAIN ANYWAY? (19+) Learn practical ways to support your baby’s social and emotional development in the first two years of life. Connect and tune into what your baby is communicating to you and how to create an optimal environment for your baby's brain and nervous system to develop. Sa | Jun 16 | 2:30-4:30pm | $44/couple or $27/single/1 sess | 152251 | 19+ | Rm C Instructor: Bonnie Sylvia Davis, www.familycontinuum.com

    HEALTHY INFANT SLEEP 101 (19+) Learn about the biology of sleep in babies, why babies wake at night, and what to expect at differ- ent ages. Cultivate healthy sleep habits that will last a lifetime. Babies in arms are welcome. Su | Jun 17 | 2-4pm | $44/couple or $27/single/1 sess | 152248 | 19+ | Multimedia Rm Instructor: Bonnie Sylvia Davis, www.familycontinuum.com

    EDUCATION BABY SIGN LANGUAGE (19+) Using songs and games, learn how to teach your baby basic American Sign Language (ASL) so they can better convey their wants and needs and relieve unnecessary frustration. Learn signs and songs to practice at home. For parents and their newborn to 24-month-old babies. Mo | May 28–Jun 25 | 2-2:45pm | $67/5 sess | 152240 | 19+ | Rm B Instructor: Into Yoga, www.intoyoga.ca.

    FITNESS FIT4TWO® MOTHER'S DAY STROLLER FITNESS: FREE CLASS (19+)

    Fr | May 11 | 1-2pm | Free/1 sess | 155935 | 19+ | Foyer

    FIT4TWO® STROLLER FITNESS (19+) $16/DROP-IN A baby-friendly full body workout. Each class includes intervals of power walking, functional strength training, and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Apr-May: Meet at the Dance Studio and dress for the weather; most classes takes place outdoors unless the weather is extreme. No class May 21. Mo We | Apr 9-May 2 | 9:45-10:45am | $105.34/8 sess | 155904 | 19+ | Dance St Mo We | May 7-30 | 9:45-10:45am | $92.27/7 sess | 155911 | 19+ | Dance St Jun-Aug: Meet in the Roundhouse Foyer, dress for the weather, and bring a yoga mat; all classes are outdoors. No class Aug 6. Mo We | Jun 4-27 | 9:45-10:45am | $105.43/8 sess | 155940 | 19+ | Off Site Mo We | Jul 9-Aug 1 | 9:45-10:45am | $105.43/8 sess | 152483 | 19+ | Off Site Mo We | Aug 13-29 | 9:45-10:45am | $79.09/6 sess | 152484 | 19+ | Off Site Instructor: Fit4Two Van Downtown/False Creek, www.fit4two.ca

    FIT4TWO® STROLLER BOOTCAMP (19+) $16/DROP-IN (W INSTRUCTOR APPROVAL) For moms and babies/tots. Includes a variety of high intensity drills focussing on strength, power, speed, agility, balance, cardio, and core. No class May 21. Mo We | May 7-30 | 11:15am-12:15pm | $92.27/7 sess | 155948 | 19+ | Coopers Park Mo We | Jun 4-27 | 11:15am-12:15pm | $105.43/8 sess | 155949 | 19+ | Coopers Park Mo We | Jul 9-Aug 1 | 11:15am-12:15pm | $105.43/8 sess | 152481 | 19+ | Coopers Park

    FIT4TWO® STROLLER BOOTCAMP: FREE TRIAL CLASS (19+) We | May 2 | 11:15am-12:15pm | Free/1 sess | 155951 | 19+ | Coopers Park Instructor: Fit4Two Van Downtown/False Creek, www.fit4two.ca

    FIT4TWO® STROLLER FITNESS Women should be four or more weeks postpartum (six weeks for caesar- eans). All fitness levels are welcome and jogging strollers are not required. Participants will need a resistance band which can be purchased from their instructor for $20 (including tax).

    FIT4TWO® STROLLER BOOTCAMP Must exercise 3-6 days a week (cardio and strength training) for at least three months, and not have any injuries or diastasis recti. Participants will need a resistance band which can be purchased from their instructor for $20 (including tax).

  • 22 Information www.roundhouse.ca 604.713.1800 ext 1 Registration recreation.vancouver.ca

    POSTNATAL YOGA BABY AND ME YOGA (19+) $16/DROP-IN Explore core exercises and body strengthening in a mindful and gentle Hatha yoga class. Alleviate tension resulting from baby holding and other repetitive and exhausting baby caring positions. No experience is necessary. Dads, crawlers and toddlers are welcome, with approval from Alex. Th | Apr 19-May 17 | 12:30-1:45pm | $60/5 sess | 152109 | 19+ | Rm C Th | May 24-Jun 28 | 12:30-1:45pm | $72/6 sess | 152230 | 19+ | Rm C Th | Jul 5-26 | 12:30-2pm | $48/4 sess | 152463 | 19+ | Rm C Th | Aug 2-23 | 12:30-2pm | $48/4 sess | 152464 | 19+ | Rm C Instructor: Alex Vanderster, www.alexvanderster.ca

    COMMUNITY SERVICE THREE BRIDGES TWIN PARENTING DROP IN GROUP (0-18 MOS)

    Nurses from Vancouver Coastal Health will help you and other new parents of twins learn from shared experience